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How much weight could I lose by memorial day?

Assume I'm 25 lb overweight. Could I lose 10 lbs?
..,.,.,.,,,....,.,......,,,.,,,,......  05/07/13
Asking a question like this shows why you are fat. Asking ho...
audirs4  05/08/13
are you a guy or a chick
.,.,.;.,..,..,.,:,;,..,;.,::,..,:,.,.:,..:.,:.:,.  05/07/13
Guy
..,.,.,.,,,....,.,......,,,.,,,,......  05/07/13
sure you could lose 10 lbs
.,.,.;.,..,..,.,:,;,..,;.,::,..,:,.,.:,..:.,:.:,.  05/07/13
probably more but 10 is probably on the high end of healthy ...
MarlboroReds  05/07/13
Credited strategy? I can run abt a mile. weak muscle mass. ...
..,.,.,.,,,....,.,......,,,.,,,,......  05/07/13
take a break in between and run more? seriously losing weig...
MarlboroReds  05/07/13
To date, I have not. How to fix?
..,.,.,.,,,....,.,......,,,.,,,,......  05/08/13
i don't know man, try to make it a social thing? force your...
MarlboroReds  05/08/13
This is so dumb.
The Most Muscular Grinch in the World  05/08/13
Biglaw?
""Baudrillard""  05/07/13
Yes stressful hrs until end of month as well
..,.,.,.,,,....,.,......,,,.,,,,......  05/07/13
Then almost 0 pounds will be lost unless you work out nearly...
""Baudrillard""  05/07/13
people need to use working out as a stress reliever... it ac...
MarlboroReds  05/08/13
It isn't a chore. I love it. But the only way to do it is in...
""Baudrillard""  05/08/13
100% mcts?
..,.,.,.,,,....,.,......,,,.,,,,......  05/08/13
Medium chain triglycerides. Give you ton of energy, jumpstar...
""Baudrillard""  05/08/13
What if I heat my solid coconut oil? Then it becomes liquid
..,.,.,.,,,....,.,......,,,.,,,,......  05/08/13
Lmao
The Most Muscular Grinch in the World  05/08/13
Solid coconut oil is great to cook with, but you can't put i...
""Baudrillard""  05/08/13
Yes
..,.,.,.,,,....,.,......,,,.,,,,......  05/08/13
...
..,.,.,.,,,....,.,......,,,.,,,,......  05/08/13
1. Eat better 2. Lift weights 3. squat
Idris Kwanza Elba  05/08/13
How much do you weigh right now? It is harder to go calorie ...
Arredondo Special  05/08/13
THen how do u do it then?
Idris Kwanza Elba  05/08/13
He asked how many lbs he could lose, not how to lose it. Los...
Arredondo Special  05/08/13
no, you can lose 5 lbs max
.,.,,..,.,,.,.,.,:,.,.,:...:...,:,.,.:...:.,:.:.,  05/08/13
Cut out alcohol entirely. If you're a dude and you do this,...
RayFeltonsFUPA  05/09/13


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Reply

Date: May 7th, 2013 11:49 PM
Author: ..,.,.,.,,,....,.,......,,,.,,,,......

Assume I'm 25 lb overweight. Could I lose 10 lbs?

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23154975)



Reply

Date: May 8th, 2013 11:03 AM
Author: audirs4

Asking a question like this shows why you are fat. Asking how much you can lose in [arbitrary short amount of time] indicates you do not have the discipline required to be fit over the long haul.

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23157047)



Reply

Date: May 7th, 2013 11:49 PM
Author: .,.,.;.,..,..,.,:,;,..,;.,::,..,:,.,.:,..:.,:.:,.

are you a guy or a chick

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23154982)



Reply

Date: May 7th, 2013 11:50 PM
Author: ..,.,.,.,,,....,.,......,,,.,,,,......

Guy

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23154985)



Reply

Date: May 7th, 2013 11:52 PM
Author: .,.,.;.,..,..,.,:,;,..,;.,::,..,:,.,.:,..:.,:.:,.

sure you could lose 10 lbs

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23154991)



Reply

Date: May 7th, 2013 11:53 PM
Author: MarlboroReds

probably more but 10 is probably on the high end of healthy to lose in that time span.

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23154999)



Reply

Date: May 7th, 2013 11:54 PM
Author: ..,.,.,.,,,....,.,......,,,.,,,,......

Credited strategy? I can run abt a mile. weak muscle mass.

Biggest weaknesses are that intend to cave every afternoon and evening and go out to eat. and I don't eat bfast.

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155014)



Reply

Date: May 7th, 2013 11:55 PM
Author: MarlboroReds

take a break in between and run more? seriously losing weight is very simple it's a matter of whether or not you got the will.

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155024)



Reply

Date: May 8th, 2013 12:01 AM
Author: ..,.,.,.,,,....,.,......,,,.,,,,......

To date, I have not. How to fix?

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155072)



Reply

Date: May 8th, 2013 12:02 AM
Author: MarlboroReds

i don't know man, try to make it a social thing? force yourself to run for now if losing weight quick is a big deal for whatever reason. but join some team sports leagues? play tennis with a buddy? allowing yourself to watch tv ONLY when you run sounds like a good idea. never did it myself but i can see it working.

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155084)



Reply

Date: May 8th, 2013 8:18 AM
Author: The Most Muscular Grinch in the World

This is so dumb.

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23156500)



Reply

Date: May 7th, 2013 11:55 PM
Author: ""Baudrillard""

Biglaw?

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155018)



Reply

Date: May 7th, 2013 11:55 PM
Author: ..,.,.,.,,,....,.,......,,,.,,,,......

Yes stressful hrs until end of month as well

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155023)



Reply

Date: May 7th, 2013 11:59 PM
Author: ""Baudrillard""

Then almost 0 pounds will be lost unless you work out nearly every day BEFORE WORK and eat a low carb diet. Cop dat liquid natures something coconut oil for 100 percent mcts to jumpstart dat ketosis. Try your best.

I want this badly too but it is hard as fuck to not eat junk after your 12th hour in the office.

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155049)



Reply

Date: May 8th, 2013 12:00 AM
Author: MarlboroReds

people need to use working out as a stress reliever... it actually works and it's healthy that way. if working out is a chore, guaranteed you're gonna turn into a fat fuck when metabolism fails you, if it hasn't already

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155062)



Reply

Date: May 8th, 2013 12:02 AM
Author: ""Baudrillard""

It isn't a chore. I love it. But the only way to do it is in the am and I sleep too late becuase long story I will make my own thread.

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155087)



Reply

Date: May 8th, 2013 12:02 AM
Author: ..,.,.,.,,,....,.,......,,,.,,,,......

100% mcts?

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155081)



Reply

Date: May 8th, 2013 12:05 AM
Author: ""Baudrillard""

Medium chain triglycerides. Give you ton of energy, jumpstart ketosis so you burn more body fat. Coconut oil that is solid at room temo is about two thirds MCTs whereas liquid coconut oil (there are only a few brands) is fractionated, meaning, long story short, it is 100 percent MCTs so even more bang for the buck w/r/t weight loss. Mixing it into a low carb protein power as a meal replacement is 181.

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23155114)



Reply

Date: May 8th, 2013 8:09 AM
Author: ..,.,.,.,,,....,.,......,,,.,,,,......

What if I heat my solid coconut oil? Then it becomes liquid

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23156490)



Reply

Date: May 8th, 2013 8:21 AM
Author: The Most Muscular Grinch in the World

Lmao

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23156504)



Reply

Date: May 8th, 2013 10:40 PM
Author: ""Baudrillard""

Solid coconut oil is great to cook with, but you can't put it in a protein shake without having to eat chunks.

Also, you entirely missed the point -- the type of coconut oil that's solid at room temperature is 2/3 MCTs, whether u melt it or not. The type that's liquid at room temp is 100% MCTs, even better for you and promotes ketosis even faster. Anyhoo, I'm finally losing weight again. Thank Jesus.

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23161724)



Reply

Date: May 8th, 2013 8:08 AM
Author: ..,.,.,.,,,....,.,......,,,.,,,,......

Yes

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23156488)



Reply

Date: May 8th, 2013 8:07 AM
Author: ..,.,.,.,,,....,.,......,,,.,,,,......



(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23156486)



Reply

Date: May 8th, 2013 9:47 AM
Author: Idris Kwanza Elba (Boomer asking, "Have you tried USAJOBs?")

1. Eat better

2. Lift weights

3. squat

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23156698)



Reply

Date: May 8th, 2013 11:06 AM
Author: Arredondo Special (Scandinavian Hunter / f/k/a Circuit City Special)

How much do you weigh right now? It is harder to go calorie deficient if you are 180 in comparison to a 250 lbs dude.

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23157057)



Reply

Date: May 8th, 2013 10:29 PM
Author: Idris Kwanza Elba (Boomer asking, "Have you tried USAJOBs?")

THen how do u do it then?

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23161648)



Reply

Date: May 8th, 2013 11:13 PM
Author: Arredondo Special (Scandinavian Hunter / f/k/a Circuit City Special)

He asked how many lbs he could lose, not how to lose it. Losing weight is all about going caloric deficient. You need to know his current weight to calculate what caloric intake or amount of exercise is needed for him to be caloric deficient.

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23161962)



Reply

Date: May 8th, 2013 10:42 PM
Author: .,.,,..,.,,.,.,.,:,.,.,:...:...,:,.,.:...:.,:.:.,

no, you can lose 5 lbs max

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23161740)



Reply

Date: May 9th, 2013 12:04 AM
Author: RayFeltonsFUPA

Cut out alcohol entirely. If you're a dude and you do this, you'll drop at least a few pounds in a week. Doesn't work for girls. Sucks, especially if in a high stress jerb, but it works. I went from 240 to 230 in 2 weeks without changing anything but drinking.

(http://www.autoadmit.com/thread.php?thread_id=2250140&forum_id=2#23162365)