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How important is water consumption to weight loss?

I'm abt 20 lbs overweight and tend to drink abt 1 glass of w...
Lavender apoplectic place of business nowag
  05/09/13
what are you drinking besides water
Autistic Puppy Roast Beef
  05/09/13
Today all I've had was a 20 oz coke zero
Lavender apoplectic place of business nowag
  05/09/13
i'm with you bro. i had 3 cherry zeros today and one glass ...
Autistic Puppy Roast Beef
  05/09/13
does water keep you full
stirring menage son of senegal
  05/09/13
ah, that's a good point. drinking can suppress appetite. bu...
Autistic Puppy Roast Beef
  05/09/13
i always feel that drinking some water with a snack makes me...
stirring menage son of senegal
  05/09/13
That remaining 1% matters greatly. Drink 1% salt water and...
violet nursing home mental disorder
  05/09/13
well, that's absurd--raw sewage, too, is 99% water. obviousl...
Autistic Puppy Roast Beef
  05/09/13
Describe the hydrating effects of caffeine.
violet nursing home mental disorder
  05/09/13
http://www.mayoclinic.com/health/caffeinated-drinks/AN01661
Autistic Puppy Roast Beef
  05/09/13
Well ok then.
violet nursing home mental disorder
  05/09/13
It's important to stay hydrated one way or another. Coke zer...
demanding pit
  05/09/13
Drink lots of beer. Watch the pounds fall off.
thriller garnet faggotry halford
  05/09/13
hmm. . .I don't think that's accurate.
boyish university
  05/09/13
...
Lavender apoplectic place of business nowag
  05/09/13
no, not really. it's about caloric intake. stop eating so mu...
flirting keepsake machete kitchen
  05/09/13
Is there a minimum amt of glasses?
Lavender apoplectic place of business nowag
  05/09/13
No. Around eight or so would be optimal. But it's really not...
flirting keepsake machete kitchen
  05/09/13
Cardio is really just a boost, right?
boyish university
  05/09/13
Yes. Cardio will burn fat and get you in better shape/look b...
flirting keepsake machete kitchen
  05/09/13


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Date: May 9th, 2013 6:09 PM
Author: Lavender apoplectic place of business nowag

I'm abt 20 lbs overweight and tend to drink abt 1 glass of water a day.

If I can increase to 1 gallon a day, will that help me lose weight?

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23166700)



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Date: May 9th, 2013 6:17 PM
Author: Autistic Puppy Roast Beef

what are you drinking besides water

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23166735)



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Date: May 9th, 2013 6:18 PM
Author: Lavender apoplectic place of business nowag

Today all I've had was a 20 oz coke zero

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23166736)



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Date: May 9th, 2013 6:25 PM
Author: Autistic Puppy Roast Beef

i'm with you bro.

i had 3 cherry zeros today and one glass of water first thing this morning.

my doctor told me that diet soda is 99% water, and your body gets hydration just as well from that, no water required.

weight loss has nothing to do with hydration (dehydration causes temporary water-weight loss, but this is not what you want). it's all about calorie restriction.

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23166760)



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Date: May 9th, 2013 7:17 PM
Author: stirring menage son of senegal

does water keep you full

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23166972)



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Date: May 9th, 2013 7:19 PM
Author: Autistic Puppy Roast Beef

ah, that's a good point. drinking can suppress appetite. but i don't think water in particular is a good appetite suppressant--coffee, tea or soda with caffeine is probably better.

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23166977)



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Date: May 9th, 2013 7:21 PM
Author: stirring menage son of senegal

i always feel that drinking some water with a snack makes me feel a lot fuller than just a snack.



(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23166986)



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Date: May 9th, 2013 7:18 PM
Author: violet nursing home mental disorder

That remaining 1% matters greatly. Drink 1% salt water and DESCRIBE your resulting hydration.

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23166976)



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Date: May 9th, 2013 7:25 PM
Author: Autistic Puppy Roast Beef

well, that's absurd--raw sewage, too, is 99% water. obviously all things that are 99% water are not created equal, and i wasn't saying that.

but diet soda is very low in sodium (unlike sea water), and is otherwise non-harmful. it hydrates your body as well as water.

and no, "aspartame" is not going to hurt you.

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23167004)



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Date: May 9th, 2013 7:28 PM
Author: violet nursing home mental disorder

Describe the hydrating effects of caffeine.

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23167023)



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Date: May 9th, 2013 7:32 PM
Author: Autistic Puppy Roast Beef

http://www.mayoclinic.com/health/caffeinated-drinks/AN01661

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23167045)



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Date: May 9th, 2013 7:43 PM
Author: violet nursing home mental disorder

Well ok then.

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23167132)



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Date: May 9th, 2013 6:34 PM
Author: demanding pit

It's important to stay hydrated one way or another. Coke zeroes are fine for hydration but might mess with your body by making it think it's getting calories. It rots your teeth too, but that's another topic.

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23166785)



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Date: May 9th, 2013 7:01 PM
Author: thriller garnet faggotry halford

Drink lots of beer. Watch the pounds fall off.

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23166876)



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Date: May 9th, 2013 7:02 PM
Author: boyish university

hmm. . .I don't think that's accurate.

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23166880)



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Date: May 9th, 2013 7:16 PM
Author: Lavender apoplectic place of business nowag



(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23166964)



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Date: May 9th, 2013 7:21 PM
Author: flirting keepsake machete kitchen

no, not really. it's about caloric intake. stop eating so much food and maybe do some cardio.

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23166985)



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Date: May 9th, 2013 7:25 PM
Author: Lavender apoplectic place of business nowag

Is there a minimum amt of glasses?

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23167006)



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Date: May 9th, 2013 7:36 PM
Author: flirting keepsake machete kitchen

No. Around eight or so would be optimal. But it's really not that important compared to caloric intake.

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23167068)



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Date: May 9th, 2013 7:26 PM
Author: boyish university

Cardio is really just a boost, right?

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23167011)



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Date: May 9th, 2013 7:39 PM
Author: flirting keepsake machete kitchen

Yes. Cardio will burn fat and get you in better shape/look better. Cardio burns calories too so if you're having a hard time staying below <2000 calories/day when trying to lose weight, cardio will help you burn those extra calories off. I'd definitely recommend cardio if you're trying to lose weight, but it's not really necessary for losing weight since losing weight is about operating at a caloric deficit.

(http://www.autoadmit.com/thread.php?thread_id=2251829&forum_id=2#23167100)