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Poast new message in this thread
Date: August 23rd, 2013 6:37 PM Author: Gold locale 248 lbs of fatso.
Trying to drop 30 in next 3-4 months
keeping bort posted
looking for tips/insults |
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Date: October 5th, 2013 9:53 PM Author: bonkers ivory crackhouse pisswyrm 159 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24176940) |
Date: August 23rd, 2013 6:39 PM Author: indigo arousing market 6'4" 217, this morning (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920596) |
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Date: August 23rd, 2013 6:40 PM Author: Gold locale youre already around my optimum weight bro. i got an inch on you though. But 210-around 215 is my optimum range (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920602) |
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Date: August 23rd, 2013 6:42 PM Author: indigo arousing market I'm looking to drop fat/add muscle
So I might end up dropping down to around 200ish before I put some more weight on. I've also been kicking around taking running more seriously, so I might try to drop even a little bit more weight to help with that. |
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Date: August 23rd, 2013 6:50 PM Author: Alcoholic national cuckoldry You're looking to drop fat and add muscle? NO SHIT!!!??? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920663) |
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Date: August 23rd, 2013 6:50 PM Author: indigo arousing market shut up you mentally ill faggot (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920666) |
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Date: September 23rd, 2013 9:37 AM Author: Abusive honey-headed church french chef 6'4'' @ 200 looks like shit. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097623) |
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Date: September 23rd, 2013 11:08 AM Author: heady sable stag film giraffe http://www.cagewall.com/wp-content/uploads/fighters/alexander-gustafsson/photos/alexander-gustafsson.jpg
6'5" 205. Maybe you're built like a typical xo pumo, idk, but this surely doesn't look "like shit." |
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Date: October 5th, 2013 3:15 PM Author: medicated elastic band he has a bird chest and love handles, or maybe you have low standards (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174585) |
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Date: September 23rd, 2013 11:09 AM Author: heady sable stag film giraffe if you lose fat and gain muscle you will likely gain weight. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097903) |
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Date: August 24th, 2013 4:11 AM Author: Big electric furnace 6'4 here and my doctor gives me shit if I go over 205 lbs. Thoughts? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923218) |
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Date: November 18th, 2013 12:17 PM Author: Rebellious wild faggot firefighter undersized nba 2-guard? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461594) |
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Date: August 23rd, 2013 6:42 PM Author: multi-colored bright organic girlfriend people who are hurt 6'5 240 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920609) |
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Date: August 23rd, 2013 6:42 PM Author: Gold locale XO FOOTBALL TEAM CHECK IN (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920615) |
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Date: August 23rd, 2013 6:45 PM Author: Sepia degenerate personal credit line 153. TOTAL TWINK (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920629) |
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Date: August 23rd, 2013 7:00 PM Author: indigo arousing market how tall are you? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920716) |
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Date: August 23rd, 2013 7:11 PM Author: Sepia degenerate personal credit line 5'8" (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920780) |
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Date: August 23rd, 2013 6:46 PM Author: Garnet Electric School Cafeteria 5'11', 220 feeling good and not giving a fuck (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920637) |
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Date: August 23rd, 2013 10:35 PM Author: Primrose bateful range pozpig unless you have NFL genes, you're fat as fuck man. lose summa dat weight and you'll look and feel much better. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921773) |
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Date: August 24th, 2013 4:23 AM Author: Garnet Electric School Cafeteria (MAF twink who isn't pushing big weight around like civprole) (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923225) |
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Date: September 17th, 2013 10:13 AM Author: saffron menage nowag nah thats not really that fat (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24065185) |
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Date: November 18th, 2013 12:18 PM Author: Rebellious wild faggot firefighter Khalid el-amin, is that you? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461598) |
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Date: August 23rd, 2013 6:48 PM Author: Talented brethren site EBT bro here, started on ebt @ 198 lbs, have bulked to a solid 209 on STEAK, LOBSTER, GOURMET CHEESE, ORGANIC CHICKEN, YNY!!!!! (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920651) |
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Date: August 23rd, 2013 7:01 PM Author: Opaque Exciting Field Hunting Ground (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920720) |
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Date: August 26th, 2013 1:32 PM Author: Unholy dilemma philosopher-king 180 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935039) |
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Date: August 23rd, 2013 6:49 PM Author: vigorous frum lay death wish 6'0 160 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920655) |
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Date: August 23rd, 2013 6:50 PM Author: low-t wonderful antidepressant drug (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920667) |
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Date: August 23rd, 2013 8:46 PM Author: floppy sickened spot o hai me. How much do you bench/squat? I rep 205 X 10 bench, 185 x 10 squat (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921252) |
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Date: August 25th, 2013 1:05 PM Author: vigorous frum lay death wish you are in much, much better shape than i am (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929310) |
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Date: August 25th, 2013 3:08 PM Author: floppy sickened spot just curious anyway. Being in shape doesn't matter that much for appearance as long as your not overweight. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929860) |
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Date: August 26th, 2013 1:39 PM Author: vigorous frum lay death wish true, brother, true. though as i'm getting older I'm getting more and more skinny fat so I've been trying to run/lift more this summer. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935081) |
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Date: August 23rd, 2013 9:28 PM Author: Red galvanic den tall and lean
Unnnnnnnnnnnngh |
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Date: August 24th, 2013 3:04 AM Author: Stirring Coiffed Feces Voyeur (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923075) |
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Date: September 2nd, 2013 11:17 AM Author: racy chest-beating son of senegal my ideal weight (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979545) |
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Date: September 22nd, 2013 10:28 AM Author: vigorous frum lay death wish lost 5 pounds due to depression. i am a twink. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24092299) |
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Date: November 18th, 2013 12:19 PM Author: Rebellious wild faggot firefighter AI, is that you???? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461606) |
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Date: August 23rd, 2013 6:54 PM Author: Internet-worthy shitlib casino 6'1", about 185. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920686) |
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Date: August 23rd, 2013 7:55 PM Author: filthy bbw my body double is in the house. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921052) |
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Date: September 28th, 2013 9:48 PM Author: pungent party of the first part center very Chase Utley-esque (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24131499) |
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Date: November 18th, 2013 12:20 PM Author: Rebellious wild faggot firefighter hey, jeff Teague...whats good, playa?? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461611) |
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Date: August 23rd, 2013 7:00 PM Author: Opaque Exciting Field Hunting Ground 6' 2'', 187 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920714) |
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Date: August 23rd, 2013 7:07 PM Author: Godawful Space Prole 5'4/126 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920757) |
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Date: August 23rd, 2013 7:08 PM Author: Opaque Exciting Field Hunting Ground u single? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920763) |
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Date: August 23rd, 2013 7:11 PM Author: Godawful Space Prole No. I am trying to lose 4-7 lbs, tho, so I'll be doing this check in thing till I drop a few. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920784) |
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Date: August 23rd, 2013 7:11 PM Author: indigo arousing market why? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920786) |
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Date: August 23rd, 2013 7:12 PM Author: Godawful Space Prole I'm a bit too thick for my liking at present. I look bet around 120-123. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920793) |
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Date: August 23rd, 2013 7:09 PM Author: Painfully honest massive whorehouse 6'6 257 8% bf (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920769) |
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Date: November 18th, 2013 12:20 PM Author: Rebellious wild faggot firefighter chuck hayes, is that you?? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461614) |
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Date: August 23rd, 2013 7:12 PM Author: impertinent vivacious internal respiration house 6'6" 220
not flame |
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Date: August 23rd, 2013 7:12 PM Author: indigo arousing market flame? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920792) |
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Date: August 23rd, 2013 7:13 PM Author: impertinent vivacious internal respiration house totally not flame (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920797) |
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Date: August 23rd, 2013 7:38 PM Author: indigo arousing market kewl (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920971) |
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Date: August 23rd, 2013 7:39 PM Author: Obsidian Fragrant Multi-billionaire Goal In Life 180 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920981) |
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Date: August 23rd, 2013 7:12 PM Author: Curious Cerise Gaping 6'3 200. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920794) |
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Date: October 2nd, 2013 4:01 PM Author: Disturbing Round Eye gay?
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Date: August 23rd, 2013 7:30 PM Author: Obsidian Fragrant Multi-billionaire Goal In Life 174 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920901) |
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Date: August 23rd, 2013 7:32 PM Author: cheese-eating learning disabled parlor factory reset button 5'10" 205 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920917) |
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Date: August 23rd, 2013 7:56 PM Author: Slimy mildly autistic alpha 5 10, 163...woot! (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921056) |
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Date: August 23rd, 2013 7:58 PM Author: cheese-eating learning disabled parlor factory reset button that's nice...what's your waist size? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921065) |
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Date: August 23rd, 2013 8:08 PM Author: Slimy mildly autistic alpha 30...
Have a six pack...good days :) |
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Date: August 23rd, 2013 8:14 PM Author: cheese-eating learning disabled parlor factory reset button if only ARE american women were in as good shape as you. bravo. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921124) |
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Date: August 23rd, 2013 8:49 PM Author: Slimy mildly autistic alpha Meh...have a crossfit nazi boyriend. I didn't buy into that Kool aid, but can do 1.5 hours cardrio and about 45 minutes of weights.
the key is...I don't give a shit. |
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Date: August 23rd, 2013 8:57 PM Author: cheese-eating learning disabled parlor factory reset button weight, are you a dude or a chick? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921288) |
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Date: August 23rd, 2013 11:27 PM Author: heady sable stag film giraffe Some men date other men. It's nbd. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922049) |
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Date: August 24th, 2013 12:01 AM Author: cheese-eating learning disabled parlor factory reset button well no shit, but if he were a chick then i may not be so enthusiastic about 5'10" 160.... (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922250) |
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Date: August 23rd, 2013 10:37 PM Author: Alcoholic national cuckoldry you're the size of a 10th grader. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921778) |
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Date: August 23rd, 2013 8:09 PM Author: pearl half-breed 5'11 162, only problem is my TTT BF% means I still have a visible stomach. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921103) |
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Date: August 23rd, 2013 8:15 PM Author: cheese-eating learning disabled parlor factory reset button Are you arms and legs stick skinny? Is it that if you carry any weight at all it goes straight to the gut? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921128) |
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Date: November 18th, 2013 12:19 PM Author: Rebellious wild faggot firefighter john lucas III, is that you? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461603) |
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Date: August 23rd, 2013 8:09 PM Author: fishy jet-lagged stain 6'1"/185 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921104) |
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Date: August 23rd, 2013 10:38 PM Author: Alcoholic national cuckoldry twink (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921785) |
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Date: September 12th, 2013 10:14 AM Author: fishy jet-lagged stain cr (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038140) |
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Date: August 23rd, 2013 8:25 PM Author: slate useless forum 5'8"/175 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921174) |
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Date: August 23rd, 2013 8:28 PM Author: Puce Home Halford To be fair,
*Walk in a law school; less than 20% of men are >6'0"*
*Log into The Most Prestigious Law School Admissions Discussion Board In The World; less than 20% of posters, almost all of whom are former or current law students, self-report as <6'0"* |
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Date: August 23rd, 2013 8:29 PM Author: fishy jet-lagged stain to be fair,
this is more of an IFNB chat board these days |
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Date: August 23rd, 2013 8:33 PM Author: Puce Home Halford To be fair,
Brother let's say, hypothetically, and I'm just speaking hypothetically now, that I was going to be in the Washington, D.C. area in early September. Perhaps for a conference on Indian-Pakistani relations and international law, let's say. Hypothetically.
And let's say that, again, hypothetically, I would have some time to kill on a Friday night during my stay. In those hypothetical circumstances, would you even consider meeting me at Rocket Bar for a few drinks and roughly thrusting your engorged cock into my sluttly little anus in the bathroom for a couple of minutes until it do what it do? In exchange for perhaps a hypothetical sum of money up to $500 in cash?
Hypothetically. |
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Date: August 23rd, 2013 8:34 PM Author: fishy jet-lagged stain carlspackler180 at gmail (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921207) |
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Date: August 23rd, 2013 8:34 PM Author: Puce Home Halford To be fair,
UNGHHHHHHHHH |
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Date: August 23rd, 2013 8:36 PM Author: fishy jet-lagged stain DO IT (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921213) |
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Date: August 23rd, 2013 8:36 PM Author: bipolar slap-happy location jap can i come too guys (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921218) |
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Date: August 23rd, 2013 8:37 PM Author: fishy jet-lagged stain if ur serious man u can email me
i'll buy the 1st round of PBRs |
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Date: December 1st, 2016 9:33 AM Author: Silver locus goyim (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#32030462) |
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Date: August 23rd, 2013 8:31 PM Author: indigo arousing market I'll willingly post proof of my height. Taking suggestions on how to do that. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921197) |
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Date: August 23rd, 2013 8:37 PM Author: Startling School Indirect Expression get barefoot and have pp take a pic of you and earl side-hugging? idk (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921219) |
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Date: August 23rd, 2013 8:52 PM Author: indigo arousing market ok, how to set this up? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921277) |
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Date: December 1st, 2016 9:32 AM Author: Silver locus goyim Post CC/AZ, all of this has so much more meaning (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#32030459) |
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Date: August 23rd, 2013 8:31 PM Author: Startling School Indirect Expression unsure probably 120 in every way (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921198) |
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Date: August 23rd, 2013 8:35 PM Author: Mint Indian Lodge 5'6 132 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921211) |
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Date: August 23rd, 2013 9:00 PM Author: cobalt trump supporter 6'0 160 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921293) |
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Date: August 23rd, 2013 9:20 PM Author: Spectacular athletic conference five feet eight inches tall, 165lb. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921423) |
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Date: August 23rd, 2013 9:26 PM Author: Cerebral sweet tailpipe 5'11'' and 180-185 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921467) |
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Date: August 23rd, 2013 9:43 PM Author: Pale hospital 5'2, 110. looking to drop another 5-10, then get busy in the gym toning and stop looking at the scale. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921543) |
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Date: August 23rd, 2013 10:49 PM Author: Cerebral sweet tailpipe Whoa..I thought u were taller. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921846) |
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Date: August 23rd, 2013 10:18 PM Author: lilac new version useless brakes 6'1 195, so close to not being a raging pathetic sub-200 manlet twink anymore (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921702) |
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Date: August 23rd, 2013 10:21 PM Author: Lemon kitty skinny woman pics (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921712) |
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Date: August 23rd, 2013 11:08 PM Author: lilac new version useless brakes every pic i send out always ends up getting leaked. why is this (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921937) |
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Date: August 23rd, 2013 11:59 PM Author: lilac new version useless brakes same email addy as before right (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922242) |
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Date: August 24th, 2013 4:28 AM Author: Lemon kitty skinny woman yea (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923227) |
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Date: August 23rd, 2013 10:21 PM Author: Lemon kitty skinny woman 5'11 140 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921710) |
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Date: August 23rd, 2013 10:38 PM Author: Alcoholic national cuckoldry (drug addict) (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921787) |
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Date: August 23rd, 2013 10:23 PM Author: Maniacal Smoky Cuckold 6' 195 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921724) |
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Date: August 23rd, 2013 10:30 PM Author: Hilarious stead boistinker 6'3 255 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921753) |
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Date: August 23rd, 2013 10:38 PM Author: Primrose bateful range pozpig 6'2"/200
really want to lose about 5-8 lbs. of body fat. pretty sure i'm sitting around 18-19%, which is pretty shitty for my build. |
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Date: August 23rd, 2013 11:26 PM Author: heady sable stag film giraffe 5'7" 119-20 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922044) |
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Date: August 23rd, 2013 11:29 PM Author: Chrome Generalized Bond 6'2, 240 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922059) |
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Date: August 23rd, 2013 11:38 PM Author: Blue Place Of Business What? That's normal (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922123) |
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Date: August 23rd, 2013 11:39 PM Author: Chrome Generalized Bond To optimize ab definition. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922128) |
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Date: August 23rd, 2013 11:31 PM Author: diverse insane meetinghouse 6'4 255 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922066) |
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Date: August 24th, 2013 3:01 AM Author: Aquamarine hairraiser macaca 6' 215.
Optimally Id lose 5-10 pounds, but I look fine |
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Date: August 24th, 2013 3:04 AM Author: White Step-uncle's House Newt 5'10", 200. Looking to drop 30 pounds. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923074) |
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Date: September 11th, 2013 3:25 PM Author: Cerebral sweet tailpipe Do you huff and puff when you climb stairs? I was about 215 two years ago. Feel amazing now at 180-ish. Do it brother. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24033481) |
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Date: August 24th, 2013 3:10 AM Author: Maroon cruise ship 6'3 182 lb
finished up at gym 2 hours ago, twinklet status reconfirmed |
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Date: August 24th, 2013 3:16 AM Author: motley hissy fit 6'2", 188 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923106) |
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Date: August 24th, 2013 4:15 AM Author: french stage patrolman 6'6" 230 |
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Date: August 24th, 2013 4:20 AM Author: Federal weed whacker 5'7" 180 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923222) |
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Date: August 24th, 2013 4:22 AM Author: Contagious mahogany chapel tattoo 5'2, 120 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923224) |
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Date: August 24th, 2013 5:17 AM Author: Buck-toothed headpube average XO male height is around 6'1.5"
shocking. |
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Date: August 24th, 2013 5:21 AM Author: Mint Indian Lodge LOL pussies (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923266) |
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Date: August 24th, 2013 10:02 AM Author: Gold locale 246.4 this morning (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923419) |
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Date: August 25th, 2013 1:02 PM Author: Gold locale 247.6 this morning (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929297) |
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Date: August 25th, 2013 1:16 PM Author: indigo arousing market Still hovering at about 216-217. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929346) |
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Date: August 25th, 2013 1:22 PM Author: Gold locale yeh is good. I'd be happy if i could get back to that range
245.4 after a run and a giant dump |
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Date: August 25th, 2013 1:24 PM Author: indigo arousing market I'm just trying to work my belly down a bit more. I need to start integrating strength training into my regimen (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929383) |
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Date: August 26th, 2013 10:49 AM Author: indigo arousing market Just got done with my run, new PR pace (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934399) |
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Date: August 25th, 2013 1:38 PM Author: multi-colored bright organic girlfriend people who are hurt 6'6 270 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929462) |
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Date: August 26th, 2013 1:10 PM Author: heady sable stag film giraffe Above the door, there was a sign that said "Don't bring yo' girl' round here." They each tapped it as we walked in. Sort of like the signs in a hockey locker room. But the sign was set high enough where only a 6'3 bro can reach it. Given that they are all 6'3 and up, I couldn't reach it even when I jumped.
http://autoadmit.com/thread.php?thread_id=1957845&mc=68&forum_id=2 |
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Date: August 25th, 2013 1:43 PM Author: Gold locale so yeah, currently 6'5" 247.6 pounds
Going to try to run a lot in the coming weeks/months. I dont know of anything better for slimming down than running
Today was a 5 mile run, fairly slow. Probably going to try more of those. Maybe some interval training on the treadmill. |
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Date: August 25th, 2013 1:45 PM Author: magenta public bath 6'3", 150 and falling (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929493) |
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Date: August 25th, 2013 1:49 PM Author: french stage patrolman (Tommy The Duke Morrison) (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929509) |
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Date: November 18th, 2013 12:21 PM Author: Rebellious wild faggot firefighter AIDSpwn3d (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461621) |
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Date: August 26th, 2013 9:03 AM Author: Gold locale 246.4 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934160) |
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Date: August 26th, 2013 9:10 AM Author: indigo arousing market Didn't really watch what I ate at all yesterday, but solidly down to 216 this morning. About ready to head out for a run. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934176) |
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Date: August 26th, 2013 9:16 AM Author: glassy church building dingle berry A lot of fats here. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934190) |
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Date: August 26th, 2013 9:20 AM Author: indigo arousing market Drop dead pumo (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934197) |
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Date: August 26th, 2013 9:28 AM Author: glassy church building dingle berry Americans sure love to stuff their faces like pigs (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934210) |
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Date: August 26th, 2013 9:33 AM Author: Appetizing frozen box office police squad (Fat "person") (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934221) |
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Date: August 26th, 2013 9:34 AM Author: indigo arousing market (Clothmo) (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934222) |
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Date: August 26th, 2013 9:32 AM Author: Appetizing frozen box office police squad 6'1, 170 165# snatch, 225# clean and jerk 6%bf |
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Date: August 26th, 2013 9:33 AM Author: indigo arousing market Clothmo? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934220) |
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Date: August 26th, 2013 9:34 AM Author: Appetizing frozen box office police squad Fucck no. Throb bro here (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934224) |
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Date: August 26th, 2013 9:35 AM Author: indigo arousing market Ok we kewl then (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934226) |
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Date: August 26th, 2013 9:35 AM Author: Yellow boyish cumskin orchestra pit i weigh 231lbs (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934225) |
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Date: August 26th, 2013 10:03 AM Author: Hairless garrison 224 lbs, hopefully up to 230 by the end of September (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934293) |
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Date: August 26th, 2013 1:10 PM Author: Maize azn not exactly sure. was down to 196 at one point last week but temporarily got off track. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934931) |
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Date: August 26th, 2013 1:29 PM Author: Slimy mildly autistic alpha 5'10" 155. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935014) |
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Date: August 26th, 2013 1:34 PM Author: Unholy dilemma philosopher-king 6"8 270 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935051) |
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Date: November 18th, 2013 12:22 PM Author: Rebellious wild faggot firefighter good afternoon, mr. Elton brand. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461627) |
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Date: August 26th, 2013 2:04 PM Author: Gold locale what should I be doing in between running days for workouts? Cycling? Weights? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935239) |
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Date: September 1st, 2013 11:09 AM Author: Gold locale 241.8 as of this morning (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23974553) |
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Date: September 2nd, 2013 10:11 AM Author: Gold locale 240.4 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979408) |
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Date: September 2nd, 2013 10:16 AM Author: indigo arousing market 212-213 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979415) |
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Date: September 2nd, 2013 10:27 AM Author: Alcoholic national cuckoldry 223, down from 231 two weeks ago. DAT CROSSFIT. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979430) |
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Date: September 2nd, 2013 3:24 PM Author: Gold locale thats a big loss, whats your diet been? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23980644) |
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Date: September 3rd, 2013 5:29 PM Author: Alcoholic national cuckoldry mediocre at best (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23987168) |
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Date: September 2nd, 2013 11:27 AM Author: rusted unhinged theater stage 5'4" 124 want to get down to 110. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979577) |
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Date: September 2nd, 2013 11:34 AM Author: dead cream theater 5'9 168. I was 210, fatter and a lot stronger, but maintaining that is such a pain in the ass. I'd guess 12% or slightly lower -- visible abs all the time but not clearly defined.
I can still deadlift and squat over 4 plates, which is respectable for my current weight. |
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Date: September 2nd, 2013 11:36 AM Author: multi-colored bright organic girlfriend people who are hurt #youngrichmoon (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979625) |
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Date: September 2nd, 2013 11:38 AM Author: Zippy adventurous property 170 lbs, 6'3'' (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979632) |
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Date: September 2nd, 2013 12:07 PM Author: Aphrodisiac Sound Barrier 5'11" 226
Down 13lbs this year, trying for another 7 by the end of the year |
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Date: October 11th, 2013 11:45 AM Author: Aphrodisiac Sound Barrier Dipped down to 224.5 one month ago then went on a 10-day vacation.
Am currently at 228. Need to get my ass in gear for these last 11 weeks if I'm gonna get to 219. |
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Date: September 2nd, 2013 11:26 PM Author: Gold locale just finished a 5 mile run (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23983750) |
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Date: September 3rd, 2013 1:51 PM Author: Gold locale 237 as of this morning Though im guessing most of that is water weight lost in last nights run |
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Date: September 3rd, 2013 2:20 PM Author: Angry Odious Plaza Legal Warrant 5'10 180
down from 205 6 months ago |
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Date: October 4th, 2013 9:48 AM Author: Angry Odious Plaza Legal Warrant 176 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24167800) |
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Date: September 3rd, 2013 2:22 PM Author: Lemon kitty skinny woman 110 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23986152) |
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Date: September 3rd, 2013 2:23 PM Author: Yellow boyish cumskin orchestra pit 5'11" 231 lbs. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23986165) |
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Date: September 3rd, 2013 5:55 PM Author: heady sable stag film giraffe I thought you were in decent shape?! (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23987282) |
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Date: September 4th, 2013 9:05 PM Author: Yellow boyish cumskin orchestra pit i'm at 8% bodyfat (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993990) |
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Date: September 6th, 2013 9:28 AM Author: Alcoholic national cuckoldry No fucking way (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24002739) |
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Date: September 6th, 2013 11:44 AM Author: Yellow boyish cumskin orchestra pit ok maybe 9 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003085) |
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Date: September 3rd, 2013 6:01 PM Author: purple slippery stage yarmulke 220 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23987317) |
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Date: September 3rd, 2013 6:42 PM Author: Marvelous sanctuary puppy 180 (weight, and thread) (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23987540) |
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Date: September 4th, 2013 8:31 PM Author: Gold locale 237.4 as of this morning
planning another 5 miler tonight
so far lost 10 pounds in about 2 weeks. |
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Date: September 4th, 2013 8:35 PM Author: indigo arousing market what kind of pace are you running at? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993751) |
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Date: September 4th, 2013 8:42 PM Author: Gold locale not hard at all. i dont know the mph but pretty comfortable. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993807) |
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Date: September 4th, 2013 8:43 PM Author: indigo arousing market under or above 10 min/mi do you think? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993816) |
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Date: September 4th, 2013 8:56 PM Author: Gold locale definetly above 10 min/mile (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993929) |
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Date: September 4th, 2013 8:57 PM Author: indigo arousing market I was going to say...that's some serious mileage for some bro just starting out. I prefer to just run faster/shorter distances. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993937) |
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Date: September 4th, 2013 8:34 PM Author: titillating pocket flask jew im the perfect weight for my height with an extra 8 pounds of cuddliness (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993742) |
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Date: September 5th, 2013 1:03 PM Author: Gold locale 237.4 after the 5 mile run (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23996875) |
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Date: September 6th, 2013 9:04 AM Author: Gold locale 237 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24002686) |
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Date: September 6th, 2013 9:06 AM Author: indigo arousing market Hit 210 this morning! (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24002696) |
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Date: September 6th, 2013 10:07 AM Author: Gold locale yeah dog, thats great. I'm looking forward to getting down in that range
Seem to have hit a plateau; maybe going to do some interval running at the gym tonight instead of a straight 5 miler |
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Date: September 6th, 2013 11:36 AM Author: indigo arousing market I went for a run this morning and had some issues. I think I might be losing weight a little too fast. I think I'm going to work on slowing down my weight loss to like a pound a week. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003058) |
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Date: September 6th, 2013 11:55 AM Author: Maize azn i find mixing up the type of cardio to be more effective. lately ive been doing like 30 min on a elliptical and then intense intervals on a treadmill for 10-15 min. you get the prolonged elevated heart rate and also the hard running part. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003136) |
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Date: September 6th, 2013 1:38 PM Author: Gold locale I'm going to try more intense intervals tonight maybe mix in some cycling as well (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003672) |
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Date: September 6th, 2013 11:30 AM Author: concupiscible bawdyhouse old irish cottage 6' 180 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003044) |
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Date: September 6th, 2013 11:33 AM Author: Maize azn 5'11" 196 lb (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003049) |
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Date: September 6th, 2013 7:57 PM Author: Gold locale switched up cardio today 45 min of cycling followed by 45 minutes on the treadmill.
my routine on the treadmill was this: 1st 10 minutes at 6 then next ten minutes alternating between 5.5 and 7.5 then 5 minutes at 5.5 and then final 5 minutes alternating 5.5 and 7.5 then the next 10 minutes cooldown at 5.5 with short bursts of 6 then down to 3.0 for 5 minutes for the final cooldown
we'll see if that helps to jumpstart the metabolism
|
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Date: September 7th, 2013 9:45 AM Author: Gold locale 236 as of this morning (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24007693) |
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Date: September 9th, 2013 8:16 AM Author: Gold locale 234 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018742) |
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Date: September 9th, 2013 9:43 AM Author: Gold locale went for 8.72 mile run yesterday and was able to shave off some weight. Thats the most i've ever run at once. Going to try to do it again next weekend.
also, starting to notice a difference in the way my clothes fit. noticeably loser. feels good bros |
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Date: September 9th, 2013 9:44 AM Author: indigo arousing market be careful with increasing your mileage too much too quickly. You don't want to pick up an injury. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018861) |
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Date: September 9th, 2013 9:51 AM Author: Gold locale yeh thats what one of my friends said too.
I did run the last 4 miles at a pretty slow pace but you're right.
I really dont want to get tendonitis and then have to stop doing cardio.
What kinds of runs are you doing now? Also you said you had some issues the last time you ran? What kinds of issues; like foot and leg pain? |
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Date: September 9th, 2013 9:55 AM Author: indigo arousing market I try to run 5 days a week. 3x longer runs are in the 4-5mi range right now (working my way up to 10K). 2x Shorter runs in the 2-3mi range at a sub 9min/mi pace.
I'm trying to get a good base of mileage in, but my main goal right now is decreasing my 5k time. |
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Date: September 9th, 2013 10:08 AM Author: Gold locale sounds like a good plan, with your training you should have no problem getting up to a 10k, its only about 6.2 miles (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018935) |
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Date: September 9th, 2013 10:10 AM Author: indigo arousing market to be honest, I would probably go do the 6.2 right now if I wanted. I'm just trying to be cautious/keep my pace up. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018944) |
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Date: September 9th, 2013 10:10 AM Author: heady sable stag film giraffe Have you tried doing sprints? You may be in decent enough cardio shape to transition to HIIT. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018942) |
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Date: September 9th, 2013 9:46 AM Author: indigo arousing market 211 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018865) |
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Date: September 10th, 2013 9:23 AM Author: Gold locale 234.8
shouldnt have eaten that chipotle burrito bowl yesterday |
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Date: September 11th, 2013 3:10 PM Author: indigo arousing market http://well.blogs.nytimes.com/2013/09/11/how-exercise-can-help-us-eat-less/?smid=fb-nytimes&WT.z_sma=HL_HEC_20130911&_r=0 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24033397) |
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Date: September 11th, 2013 4:40 PM Author: Gold locale 233.2 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24033950) |
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Date: September 12th, 2013 10:12 AM Author: Gold locale 231.6 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038125) |
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Date: September 12th, 2013 10:13 AM Author: Maize azn good job (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038130) |
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Date: September 12th, 2013 10:14 AM Author: Cerebral sweet tailpipe Congrats. Seems like you lost that Chipotle burrito rather fast.
What are you snacking on? Try grape tomatoes or cherry tomatoes. They are low caloric and are easy to store in the office. i typically buy a small basket of them, and I eat them through out the day. Cheaper and healthier than buying some nut mix. |
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Date: September 12th, 2013 1:06 PM Author: Gold locale thanks dudes
it wasnt even a burrito it was a burrito bowl no rice no beans just veggies chicken and guac but they really slathered on the guac and i have no self control so I ate the whole bowl
I try not to snack at all, if i get hungry i get an iced coffee with skim milk
But i do need to find healthy snacks to stay at my target weight once i get there |
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Date: September 12th, 2013 1:08 PM Author: Gold locale also when i got up this morning i was at like 235.4 and i was like whaaaaat? then i took a giant dump and was back to around 233.
Then i went on a 5 miler and when i got back is the weight i reported earlier in the day
|
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Date: September 12th, 2013 1:12 PM Author: indigo arousing market Make sure to drink enough water over the course of the day to replace the fluids you are losing on the run. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038893) |
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Date: September 12th, 2013 1:14 PM Author: Gold locale yeah, no problem there. I water drink all through the day (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038901) |
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Date: September 12th, 2013 10:57 AM Author: Thriller Roommate this is solid work bro. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038312) |
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Date: September 12th, 2013 10:14 AM Author: Maize azn 195.8 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038132) |
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Date: September 12th, 2013 10:18 AM Author: indigo arousing market 210 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038149) |
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Date: September 12th, 2013 10:31 AM Author: Yellow boyish cumskin orchestra pit 231 lbs (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038195) |
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Date: September 12th, 2013 11:50 AM Author: rusted unhinged theater stage 122 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038571) |
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Date: September 13th, 2013 3:42 PM Author: Gold locale 233.4
dont know why I went up all I ate yesterday was salad |
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Date: September 13th, 2013 3:43 PM Author: Maize azn 195 even this morning bros. Ate a bagel this morning and worked out hard at lunch. cannot wait to see what i weigh when i get home. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044241) |
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Date: September 13th, 2013 3:44 PM Author: Gold locale what did you do for your workout? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044242) |
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Date: September 13th, 2013 3:46 PM Author: Maize azn 30 min on the elliptical 10 min interval sprints on the treadmill. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044257) |
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Date: September 13th, 2013 3:47 PM Author: Gold locale what was your pattern for the sprints? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044264) |
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Date: September 13th, 2013 3:52 PM Author: Maize azn 2 min @ 7 mph 2 min @ 10.5 mph repeat, walk a few min. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044292) |
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Date: September 13th, 2013 3:45 PM Author: cobalt trump supporter lol at all the fat fucks itt (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044250) |
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Date: September 13th, 2013 3:47 PM Author: Gold locale i dunno dude, only most of us are fat. 195 isnt fat if you're tall (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044260) |
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Date: September 13th, 2013 4:05 PM Author: Yellow boyish cumskin orchestra pit 231 lbs (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044361) |
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Date: September 13th, 2013 4:05 PM Author: Maize azn haha you fat piece of shit get a life! tool. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044363) |
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Date: September 14th, 2013 9:29 AM Author: Gold locale 230.4 as of this morning (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24048233) |
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Date: September 14th, 2013 9:34 AM Author: Disturbing Round Eye 6'2", 215 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24048245) |
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Date: September 14th, 2013 9:42 AM Author: Maize azn 193.8 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24048249) |
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Date: September 14th, 2013 9:50 AM Author: Laughsome Marketing Idea Abode 243. Need to drop about 70lbs. Starting today I'm going to stop binge eating, stop drinking sugary drinks, stop drinking alcohol, exercise moderately and regularly, and just generally get my life back on track. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24048256) |
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Date: September 15th, 2013 9:26 AM Author: Gold locale 230.0 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24053654) |
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Date: September 15th, 2013 11:36 AM Author: Laughsome Marketing Idea Abode 18 lbs in 3 weeks is inspiring. Have you started to notice a difference in the way your clothes fit? Is this something I could do? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24053979) |
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Date: September 15th, 2013 1:59 PM Author: Gold locale I definitely notice a difference
If I can do it, you can do it. |
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Date: September 15th, 2013 3:09 PM Author: Laughsome Marketing Idea Abode It's now the middle of the afternoon and I'm hungry as fuck. I also have a lot of chores to get done and I just want to go to the store and grab some beer for all of the loads of laundry and cleaning I have to get done. Fuck! (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24054930) |
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Date: November 17th, 2013 12:34 PM Author: floppy sickened spot losing weight is easy. keeping it off is the bitch (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24454811) |
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Date: September 15th, 2013 3:25 PM Author: demanding cyan double fault 172 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24055025) |
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Date: September 15th, 2013 3:26 PM Author: crimson excitant pistol mental disorder Consider, for example, a law firm engaged in hiring a class of summer associates. Voluminous cognitive and social psychology research indicates that white people are perceived as more competent than identically qualified nonwhite people, both by employers and by customers.
187 Therefore, white racial identity might add use-value for the law firm. Sometimes, as a result of affirmative action policies designed to promote diversity, employers and customers also desire nonwhite presence in the ranks of their employees.188 Accordingly, nonwhite racial identity might also add use-value for the firm. In both instances, racial identity has been commodified. Of course, these are not the only ways that racial identity might provide use-value to a law firm; they are simply examples that I will subsequently continue to refine. |
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Date: September 19th, 2013 5:03 PM Author: yapping autistic rehab SSM! (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24077677) |
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Date: October 5th, 2013 8:44 AM Author: demanding cyan double fault 169
Coppin dat HEALTHY BMI |
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Date: September 16th, 2013 1:16 PM Author: Gold locale 230.0 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24060224) |
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Date: September 17th, 2013 10:14 AM Author: Maize azn ugh had a shitty day yesterday. back up to 194.4. HOWEVER, i worked out this morning and plan to starve myself until tomorrow. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24065189) |
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Date: September 18th, 2013 8:33 AM Author: Gold locale 229.4 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24069882) |
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Date: September 18th, 2013 8:39 AM Author: Laughsome Marketing Idea Abode How are you doing this!?! I can't stop eating. I feel like shit from last night's injection of 16 Whopper Jr patties and 16 slices of Kraft Singles. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24069888) |
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Date: September 18th, 2013 5:42 PM Author: rusted unhinged theater stage 120.4 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24072142) |
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Date: September 18th, 2013 5:56 PM Author: Beady-eyed immigrant six foot / 185.
Need to lose 10. |
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Date: September 19th, 2013 8:26 AM Author: Gold locale 228.2 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24075653) |
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Date: September 19th, 2013 11:06 AM Author: Maize azn 190.2 down from 221 in early march.
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Date: September 19th, 2013 11:12 AM Author: Yellow boyish cumskin orchestra pit good job handsome (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24076019) |
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Date: September 19th, 2013 4:57 PM Author: Gold locale what was your method to drop the weight?
Any kind of special diet/exercise routine? |
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Date: September 19th, 2013 4:58 PM Author: violent background story 5'9 194 this morning (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24077637) |
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Date: September 19th, 2013 5:04 PM Author: yapping autistic rehab sub-200 lbs twink (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24077680) |
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Date: September 21st, 2013 9:42 AM Author: Gold locale 227.4 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24086987) |
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Date: September 21st, 2013 11:46 AM Author: indigo arousing market Down to 205 today, but then promptly ate a huge breakfast burrito (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24087262) |
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Date: September 21st, 2013 8:24 PM Author: Gold locale had a salad with a lot of cheese in it today so probably gained some weight back. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24089532) |
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Date: September 22nd, 2013 10:11 AM Author: Gold locale 227.4
that fuckin salad dude
Also i have a cold so now im not gonna run.. fuark. |
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Date: September 23rd, 2013 8:38 AM Author: Gold locale 226.6 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097546) |
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Date: September 23rd, 2013 10:20 AM Author: indigo arousing market 204 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097720) |
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Date: September 24th, 2013 9:16 AM Author: rusted unhinged theater stage 117.8 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103828) |
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Date: September 24th, 2013 9:25 AM Author: Exhilarant doctorate sex offender 6'0" 216 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103860) |
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Date: September 24th, 2013 9:41 AM Author: Gold locale 225.2
Most of that is probably from tears for gomie |
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Date: September 24th, 2013 9:42 AM Author: glassy church building dingle berry 5'8", 140lbs of muscle (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103895) |
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Date: September 24th, 2013 9:46 AM Author: Maize azn fell off the wagon from thurs night till this morning. weighed in at 194. Went to the gym and plan to starve myself for the rest of the week. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103905) |
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Date: September 27th, 2013 10:29 AM Author: Maize azn 190.2 goal was to be under 190 by the end of this week. if i starve myself and workout at lunch, I may just accomplish this feat. |
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Date: September 27th, 2013 12:40 PM Author: Gold locale 225.0 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24123018) |
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Date: September 28th, 2013 9:30 PM Author: Gold locale 223.6 this morning
but ate like shit today so probably going to gain some of that back. |
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Date: September 28th, 2013 9:47 PM Author: pungent party of the first part center 6'2", 199 lbs (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24131494) |
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Date: September 29th, 2013 3:25 PM Author: Gold locale 224 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24134985) |
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Date: September 29th, 2013 4:54 PM Author: Gold locale rate of weight loss seems to be slowing down considerably. Need to step it up, get running or start starving myself a little bit.
any tips? |
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Date: September 30th, 2013 9:58 AM Author: Gold locale 222.4 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24139877) |
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Date: September 30th, 2013 1:37 PM Author: Coral affirmative action definitely getting chubby-ish. was going to work out, forgot gym bag at work and then just kind of gave up. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24140953) |
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Date: October 2nd, 2013 3:21 PM Author: Gold locale 221.8 as of this morning
gotta start running again soon |
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Date: October 4th, 2013 9:08 AM Author: Gold locale 220.2 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24167729) |
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Date: October 5th, 2013 8:20 AM Author: Gold locale 219.8 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173221) |
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Date: October 5th, 2013 8:41 AM Author: Maize azn Congrats. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173235) |
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Date: October 5th, 2013 10:18 AM Author: Gold locale thanks dude. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173346) |
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Date: October 5th, 2013 11:47 AM Author: charismatic digit ratio fortuitous meteor damn. you lost almost 30 lbs in a little over 2 months? dang (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173605) |
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Date: October 5th, 2013 3:13 PM Author: Gold locale Yeah, almost 30. Not a lot of exercise either. Just really watching what I eat. Also eating a lot less. And a lot of salad.
Hey not even 2 months. Less than a month and a half. |
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Date: October 5th, 2013 3:15 PM Author: charismatic digit ratio fortuitous meteor congrats. how tall r u? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174587) |
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Date: October 5th, 2013 3:16 PM Author: Gold locale 6'5" (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174591) |
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Date: October 5th, 2013 10:30 AM Author: vigorous frum lay death wish 160 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173364) |
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Date: October 9th, 2013 9:16 PM Author: vigorous frum lay death wish 165 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24202584) |
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Date: October 5th, 2013 11:28 AM Author: citrine shrine im up to 137. it's making it tough to wear my skirts to work every day, gotta lose that extra poundage! (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173528) |
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Date: October 5th, 2013 11:37 AM Author: Thriller Roommate lol you're a chick who weighs 137 lbs? jfc, have some respect for yourself. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173563) |
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Date: October 5th, 2013 3:13 PM Author: medicated elastic band cr fucking sick (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174576) |
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Date: October 5th, 2013 11:47 AM Author: charismatic digit ratio fortuitous meteor 5'11" or 6'? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173607) |
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Date: October 5th, 2013 2:05 PM Author: citrine shrine 5'8".
Up from 127. |
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Date: October 5th, 2013 3:16 PM Author: Swashbuckling violet pit i'm around 185 lbs (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174589) |
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Date: October 5th, 2013 9:52 PM Author: medicated elastic band 180 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24176935) |
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Date: October 9th, 2013 9:27 AM Author: Gold locale 218.8 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24198162) |
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Date: October 9th, 2013 9:36 PM Author: violent background story 88kg this morning
need to be 83.5 in the morning real soon |
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Date: October 11th, 2013 11:27 AM Author: Gold locale 217.8 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24212196) |
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Date: October 12th, 2013 11:33 AM Author: Gold locale 216.6 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24218885) |
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Date: October 14th, 2013 10:07 AM Author: Gold locale 216.8
Shouldnt have eaten that hamburger. dang. |
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Date: October 14th, 2013 10:10 AM Author: swollen stubborn senate kitty cat bro, you're killing yourself by weighing every day. I get the impulse, but a .2 change in weight isn't bad at all. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24230472) |
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Date: October 14th, 2013 10:52 AM Author: Gold locale I find the daily weigh-in helps to motivate me. It also allows me to track the effects of eating different kinds of food on weight gain and loss. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24230634) |
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Date: October 20th, 2013 9:08 AM Author: Gold locale 213.6 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24269271) |
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Date: October 22nd, 2013 9:10 AM Author: Gold locale 212.8 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24283636) |
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Date: October 23rd, 2013 9:52 AM Author: Gold locale 212.0 as of this morning (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24290111) |
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Date: October 23rd, 2013 9:54 AM Author: Godawful Space Prole 124.5 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24290121) |
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Date: November 5th, 2013 12:41 PM Author: Gold locale 208.6 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375146) |
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Date: November 5th, 2013 12:45 PM Author: indigo arousing market Fuck, you've almost caught up to me. I'm at 203. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375164) |
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Date: November 5th, 2013 1:24 PM Author: Gold locale nice (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375382) |
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Date: November 5th, 2013 1:26 PM Author: irradiated pervert what's your workout and diet plan (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375393) |
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Date: November 5th, 2013 1:25 PM Author: aromatic snowy heaven 145 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375387) |
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Date: November 5th, 2013 7:05 PM Author: swollen stubborn senate kitty cat down 12.5 lbs as of this morning. ty for this thread. (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24377786) |
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Date: November 7th, 2013 9:03 AM Author: Gold locale 207 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24388959) |
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Date: November 7th, 2013 9:13 AM Author: Yellow boyish cumskin orchestra pit 231 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24388984) |
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Date: November 7th, 2013 9:18 AM Author: olive milk 5'6", 120 lbs, perfect as usual (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24388996) |
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Date: November 14th, 2013 12:59 PM Author: rusted unhinged theater stage slacked off and now 118 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24437622) |
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Date: November 14th, 2013 1:04 PM Author: Alcoholic national cuckoldry ayo (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24437653) |
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Date: November 14th, 2013 1:09 PM Author: rusted unhinged theater stage ? (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24437679) |
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Date: November 17th, 2013 7:01 PM Author: 180 Blood Rage do it bro. a few suggestions:
try to reconcile a paleo diet with as much cardio as you can take (along with weights of course).
don't consume alcohol.
good luck |
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Date: November 17th, 2013 8:34 PM Author: Disturbing Round Eye 5'7", 795 this morning (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24457696) |
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Date: November 18th, 2013 11:31 AM Author: rusted unhinged theater stage 116.6 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461347) |
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Date: November 18th, 2013 12:13 PM Author: Gold locale 204.6
now the trick will be to stay around this weight |
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Date: November 18th, 2013 12:17 PM Author: Rebellious wild faggot firefighter 194 (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461589) |
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Date: November 18th, 2013 12:20 PM Author: Red galvanic den Height < 5'11" Weight < 160
Tragic manlet. |
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Date: November 18th, 2013 1:00 PM Author: indigo arousing market 195 this morning (http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461821) |