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WEIGHT CHECK IN

248 lbs of fatso. Trying to drop 30 in next 3-4 months ...
Comical mauve twinkling uncleanness library
  08/23/13
159
Hairraiser Stubborn Mood
  10/05/13
6'4" 217, this morning
Ocher aromatic cumskin orchestra pit
  08/23/13
youre already around my optimum weight bro. i got an inch on...
Comical mauve twinkling uncleanness library
  08/23/13
I'm looking to drop fat/add muscle So I might end up drop...
Ocher aromatic cumskin orchestra pit
  08/23/13
You're looking to drop fat and add muscle? NO SHIT!!!???
Tan bateful factory reset button filthpig
  08/23/13
shut up you mentally ill faggot
Ocher aromatic cumskin orchestra pit
  08/23/13
6'4'' @ 200 looks like shit.
cordovan cracking crackhouse
  09/23/13
http://www.cagewall.com/wp-content/uploads/fighters/alexande...
Amethyst multi-colored theatre half-breed
  09/23/13
he has a bird chest and love handles, or maybe you have low ...
Histrionic Crusty Candlestick Maker
  10/05/13
if you lose fat and gain muscle you will likely gain weight.
Amethyst multi-colored theatre half-breed
  09/23/13
6'4 here and my doctor gives me shit if I go over 205 lbs. ...
Lascivious sanctuary sneaky criminal
  08/24/13
undersized nba 2-guard?
odious claret center roommate
  11/18/13
6'5 240
scarlet point kitty
  08/23/13
XO FOOTBALL TEAM CHECK IN
Comical mauve twinkling uncleanness library
  08/23/13
153. TOTAL TWINK
Floppy idiot
  08/23/13
how tall are you?
Ocher aromatic cumskin orchestra pit
  08/23/13
5'8"
Floppy idiot
  08/23/13
5'11', 220 feeling good and not giving a fuck
Painfully honest idea he suggested
  08/23/13
unless you have NFL genes, you're fat as fuck man. lose summ...
ungodly ladyboy
  08/23/13
(MAF twink who isn't pushing big weight around like civprole...
Painfully honest idea he suggested
  08/24/13
nah thats not really that fat
mewling brunch codepig
  09/17/13
Khalid el-amin, is that you?
odious claret center roommate
  11/18/13
EBT bro here, started on ebt @ 198 lbs, have bulked to a sol...
Copper spectacular kitchen degenerate
  08/23/13
...
zippy dilemma legal warrant
  08/23/13
180
Deranged spruce dragon
  08/26/13
6'0 160
Slimy national death wish
  08/23/13
...
Razzle frozen crotch tattoo
  08/23/13
o hai me. How much do you bench/squat? I rep 205 X 10 benc...
boyish property
  08/23/13
you are in much, much better shape than i am
Slimy national death wish
  08/25/13
just curious anyway. Being in shape doesn't matter that muc...
boyish property
  08/25/13
true, brother, true. though as i'm getting older I'm getting...
Slimy national death wish
  08/26/13
tall and lean Unnnnnnnnnnnngh
White Stirring Nursing Home Pervert
  08/23/13
...
Sepia lodge
  08/24/13
my ideal weight
Vermilion mind-boggling multi-billionaire
  09/02/13
lost 5 pounds due to depression. i am a twink.
Slimy national death wish
  09/22/13
AI, is that you????
odious claret center roommate
  11/18/13
6'1", about 185.
coral vibrant trailer park therapy
  08/23/13
my body double is in the house.
Concupiscible University
  08/23/13
very Chase Utley-esque
Violent mahogany ticket booth really tough guy
  09/28/13
hey, jeff Teague...whats good, playa??
odious claret center roommate
  11/18/13
6' 2'', 187
zippy dilemma legal warrant
  08/23/13
5'4/126
Pearly Dog Poop Main People
  08/23/13
u single?
zippy dilemma legal warrant
  08/23/13
No. I am trying to lose 4-7 lbs, tho, so I'll be doing this ...
Pearly Dog Poop Main People
  08/23/13
why?
Ocher aromatic cumskin orchestra pit
  08/23/13
I'm a bit too thick for my liking at present. I look bet aro...
Pearly Dog Poop Main People
  08/23/13
6'6 257 8% bf
180 awkward church
  08/23/13
chuck hayes, is that you??
odious claret center roommate
  11/18/13
6'6" 220 not flame
electric self-centered base fortuitous meteor
  08/23/13
flame?
Ocher aromatic cumskin orchestra pit
  08/23/13
totally not flame
electric self-centered base fortuitous meteor
  08/23/13
kewl
Ocher aromatic cumskin orchestra pit
  08/23/13
180
Chest-beating ceo locale
  08/23/13
6'3 200.
drab filthy principal's office
  08/23/13
gay?
adventurous school cafeteria
  10/02/13
174
Chest-beating ceo locale
  08/23/13
5'10" 205
high-end stage
  08/23/13
5 10, 163...woot!
turquoise swashbuckling fanboi
  08/23/13
that's nice...what's your waist size?
high-end stage
  08/23/13
30... Have a six pack...good days :)
turquoise swashbuckling fanboi
  08/23/13
if only ARE american women were in as good shape as you. bra...
high-end stage
  08/23/13
Meh...have a crossfit nazi boyriend. I didn't buy into that...
turquoise swashbuckling fanboi
  08/23/13
weight, are you a dude or a chick?
high-end stage
  08/23/13
Some men date other men. It's nbd.
Amethyst multi-colored theatre half-breed
  08/23/13
well no shit, but if he were a chick then i may not be so en...
high-end stage
  08/24/13
you're the size of a 10th grader.
Tan bateful factory reset button filthpig
  08/23/13
5'11 162, only problem is my TTT BF% means I still have a vi...
fantasy-prone whorehouse ape
  08/23/13
Are you arms and legs stick skinny? Is it that if you carry ...
high-end stage
  08/23/13
john lucas III, is that you?
odious claret center roommate
  11/18/13
6'1"/185
exhilarant gaming laptop spot
  08/23/13
twink
Tan bateful factory reset button filthpig
  08/23/13
cr
exhilarant gaming laptop spot
  09/12/13
5'8"/175
Insanely creepy haunted graveyard friendly grandma
  08/23/13
To be fair, *Walk in a law school; less than 20% of men a...
diverse crimson station
  08/23/13
to be fair, this is more of an IFNB chat board these day...
exhilarant gaming laptop spot
  08/23/13
To be fair, Brother let's say, hypothetically, and I'm ju...
diverse crimson station
  08/23/13
carlspackler180 at gmail
exhilarant gaming laptop spot
  08/23/13
To be fair, UNGHHHHHHHHH
diverse crimson station
  08/23/13
DO IT
exhilarant gaming laptop spot
  08/23/13
can i come too guys
Beady-eyed senate
  08/23/13
if ur serious man u can email me i'll buy the 1st round o...
exhilarant gaming laptop spot
  08/23/13
...
Naked pisswyrm
  12/01/16
I'll willingly post proof of my height. Taking suggestions o...
Ocher aromatic cumskin orchestra pit
  08/23/13
get barefoot and have pp take a pic of you and earl side-hug...
passionate gay wizard
  08/23/13
ok, how to set this up?
Ocher aromatic cumskin orchestra pit
  08/23/13
Post CC/AZ, all of this has so much more meaning
Naked pisswyrm
  12/01/16
unsure probably 120 in every way
passionate gay wizard
  08/23/13
5'6 132
galvanic duck-like fat ankles casino
  08/23/13
6'0 160
light excitant abode
  08/23/13
five feet eight inches tall, 165lb.
Black Fiercely-loyal Box Office
  08/23/13
5'11'' and 180-185
maize yarmulke headpube
  08/23/13
5'2, 110. looking to drop another 5-10, then get busy in the...
idiotic address cuck
  08/23/13
Whoa..I thought u were taller.
maize yarmulke headpube
  08/23/13
6'1 195, so close to not being a raging pathetic sub-200 man...
Talking personal credit line rigor
  08/23/13
pics
Trip Elite Heaven
  08/23/13
every pic i send out always ends up getting leaked. why is t...
Talking personal credit line rigor
  08/23/13
same email addy as before right
Talking personal credit line rigor
  08/23/13
yea
Trip Elite Heaven
  08/24/13
5'11 140
Trip Elite Heaven
  08/23/13
(drug addict)
Tan bateful factory reset button filthpig
  08/23/13
6' 195
dashing milky hell
  08/23/13
6'3 255
slate liquid oxygen institution
  08/23/13
6'2"/200 really want to lose about 5-8 lbs. of body ...
ungodly ladyboy
  08/23/13
5'7" 119-20
Amethyst multi-colored theatre half-breed
  08/23/13
6'2, 240
Curious Shitlib Private Investor
  08/23/13
What? That's normal
unhinged yapping native
  08/23/13
To optimize ab definition.
Curious Shitlib Private Investor
  08/23/13
6'4 255
learning disabled shrine brethren
  08/23/13
6' 215. Optimally Id lose 5-10 pounds, but I look fine
Sable stage
  08/24/13
5'10", 200. Looking to drop 30 pounds.
bright business firm wrinkle
  08/24/13
Do you huff and puff when you climb stairs? I was about 215 ...
maize yarmulke headpube
  09/11/13
6'3 182 lb finished up at gym 2 hours ago, twinklet statu...
poppy thriller state immigrant
  08/24/13
6'2", 188
Lime stimulating forum masturbator
  08/24/13
6'6" 230
Translucent arrogant jew locus
  08/24/13
5'7" 180
Mustard misanthropic laser beams
  08/24/13
5'2, 120
Contagious corn cake hunting ground
  08/24/13
average XO male height is around 6'1.5" shocking.
effete titillating new version stag film
  08/24/13
LOL pussies
galvanic duck-like fat ankles casino
  08/24/13
246.4 this morning
Comical mauve twinkling uncleanness library
  08/24/13
247.6 this morning
Comical mauve twinkling uncleanness library
  08/25/13
Still hovering at about 216-217.
Ocher aromatic cumskin orchestra pit
  08/25/13
yeh is good. I'd be happy if i could get back to that range ...
Comical mauve twinkling uncleanness library
  08/25/13
I'm just trying to work my belly down a bit more. I need to ...
Ocher aromatic cumskin orchestra pit
  08/25/13
Just got done with my run, new PR pace
Ocher aromatic cumskin orchestra pit
  08/26/13
6'6 270
scarlet point kitty
  08/25/13
Above the door, there was a sign that said "Don't bring...
Amethyst multi-colored theatre half-breed
  08/26/13
so yeah, currently 6'5" 247.6 pounds Going to try to...
Comical mauve twinkling uncleanness library
  08/25/13
6'3", 150 and falling
hyperventilating glittery alpha public bath
  08/25/13
(Tommy The Duke Morrison)
Translucent arrogant jew locus
  08/25/13
AIDSpwn3d
odious claret center roommate
  11/18/13
246.4
Comical mauve twinkling uncleanness library
  08/26/13
Didn't really watch what I ate at all yesterday, but solidly...
Ocher aromatic cumskin orchestra pit
  08/26/13
A lot of fats here.
Disturbing Rusted Theater Community Account
  08/26/13
Drop dead pumo
Ocher aromatic cumskin orchestra pit
  08/26/13
Americans sure love to stuff their faces like pigs
Disturbing Rusted Theater Community Account
  08/26/13
(Fat "person")
razzmatazz cowardly parlor stain
  08/26/13
(Clothmo)
Ocher aromatic cumskin orchestra pit
  08/26/13
6'1, 170 165# snatch, 225# clean and jerk 6%bf
razzmatazz cowardly parlor stain
  08/26/13
Clothmo?
Ocher aromatic cumskin orchestra pit
  08/26/13
Fucck no. Throb bro here
razzmatazz cowardly parlor stain
  08/26/13
Ok we kewl then
Ocher aromatic cumskin orchestra pit
  08/26/13
i weigh 231lbs
Provocative cream boiling water
  08/26/13
224 lbs, hopefully up to 230 by the end of September
Bipolar Magenta Useless Brakes
  08/26/13
not exactly sure. was down to 196 at one point last week but...
Red abnormal pit
  08/26/13
5'10" 155.
turquoise swashbuckling fanboi
  08/26/13
6"8 270
Deranged spruce dragon
  08/26/13
good afternoon, mr. Elton brand.
odious claret center roommate
  11/18/13
what should I be doing in between running days for workouts?...
Comical mauve twinkling uncleanness library
  08/26/13
241.8 as of this morning
Comical mauve twinkling uncleanness library
  09/01/13
240.4
Comical mauve twinkling uncleanness library
  09/02/13
212-213
Ocher aromatic cumskin orchestra pit
  09/02/13
223, down from 231 two weeks ago. DAT CROSSFIT.
Tan bateful factory reset button filthpig
  09/02/13
thats a big loss, whats your diet been?
Comical mauve twinkling uncleanness library
  09/02/13
mediocre at best
Tan bateful factory reset button filthpig
  09/03/13
5'4" 124 want to get down to 110.
marvelous silver antidepressant drug field
  09/02/13
5'9 168. I was 210, fatter and a lot stronger, but maintaini...
Blathering digit ratio step-uncle's house
  09/02/13
#youngrichmoon
scarlet point kitty
  09/02/13
170 lbs, 6'3''
Geriatric soul-stirring den
  09/02/13
5'11" 226 Down 13lbs this year, trying for another 7...
insecure charismatic corner potus
  09/02/13
Dipped down to 224.5 one month ago then went on a 10-day vac...
insecure charismatic corner potus
  10/11/13
just finished a 5 mile run
Comical mauve twinkling uncleanness library
  09/02/13
237 as of this morning Though im guessing most of that is w...
Comical mauve twinkling uncleanness library
  09/03/13
5'10 180 down from 205 6 months ago
exciting mentally impaired bawdyhouse
  09/03/13
176
exciting mentally impaired bawdyhouse
  10/04/13
110
Trip Elite Heaven
  09/03/13
5'11" 231 lbs.
Provocative cream boiling water
  09/03/13
I thought you were in decent shape?!
Amethyst multi-colored theatre half-breed
  09/03/13
i'm at 8% bodyfat
Provocative cream boiling water
  09/04/13
No fucking way
Tan bateful factory reset button filthpig
  09/06/13
ok maybe 9
Provocative cream boiling water
  09/06/13
220
Very Tactful Office
  09/03/13
180 (weight, and thread)
Irate Supple Background Story Menage
  09/03/13
237.4 as of this morning planning another 5 miler tonight...
Comical mauve twinkling uncleanness library
  09/04/13
what kind of pace are you running at?
Ocher aromatic cumskin orchestra pit
  09/04/13
not hard at all. i dont know the mph but pretty comfortable.
Comical mauve twinkling uncleanness library
  09/04/13
under or above 10 min/mi do you think?
Ocher aromatic cumskin orchestra pit
  09/04/13
definetly above 10 min/mile
Comical mauve twinkling uncleanness library
  09/04/13
I was going to say...that's some serious mileage for some br...
Ocher aromatic cumskin orchestra pit
  09/04/13
im the perfect weight for my height with an extra 8 pounds o...
Arousing trump supporter
  09/04/13
237.4 after the 5 mile run
Comical mauve twinkling uncleanness library
  09/05/13
237
Comical mauve twinkling uncleanness library
  09/06/13
Hit 210 this morning!
Ocher aromatic cumskin orchestra pit
  09/06/13
yeah dog, thats great. I'm looking forward to getting down i...
Comical mauve twinkling uncleanness library
  09/06/13
I went for a run this morning and had some issues. I think I...
Ocher aromatic cumskin orchestra pit
  09/06/13
i find mixing up the type of cardio to be more effective. la...
Red abnormal pit
  09/06/13
I'm going to try more intense intervals tonight maybe mix in...
Comical mauve twinkling uncleanness library
  09/06/13
6' 180
Sapphire buck-toothed rehab
  09/06/13
5'11" 196 lb
Red abnormal pit
  09/06/13
switched up cardio today 45 min of cycling followed by 45 m...
Comical mauve twinkling uncleanness library
  09/06/13
236 as of this morning
Comical mauve twinkling uncleanness library
  09/07/13
234
Comical mauve twinkling uncleanness library
  09/09/13
went for 8.72 mile run yesterday and was able to shave off s...
Comical mauve twinkling uncleanness library
  09/09/13
be careful with increasing your mileage too much too quickly...
Ocher aromatic cumskin orchestra pit
  09/09/13
yeh thats what one of my friends said too. I did run the...
Comical mauve twinkling uncleanness library
  09/09/13
I try to run 5 days a week. 3x longer runs are in the 4-5mi ...
Ocher aromatic cumskin orchestra pit
  09/09/13
sounds like a good plan, with your training you should have ...
Comical mauve twinkling uncleanness library
  09/09/13
to be honest, I would probably go do the 6.2 right now if I ...
Ocher aromatic cumskin orchestra pit
  09/09/13
Have you tried doing sprints? You may be in decent enough ca...
Amethyst multi-colored theatre half-breed
  09/09/13
211
Ocher aromatic cumskin orchestra pit
  09/09/13
234.8 shouldnt have eaten that chipotle burrito bowl yest...
Comical mauve twinkling uncleanness library
  09/10/13
http://well.blogs.nytimes.com/2013/09/11/how-exercise-can-he...
Ocher aromatic cumskin orchestra pit
  09/11/13
233.2
Comical mauve twinkling uncleanness library
  09/11/13
231.6
Comical mauve twinkling uncleanness library
  09/12/13
good job
Red abnormal pit
  09/12/13
Congrats. Seems like you lost that Chipotle burrito rather f...
maize yarmulke headpube
  09/12/13
thanks dudes it wasnt even a burrito it was a burrito bow...
Comical mauve twinkling uncleanness library
  09/12/13
also when i got up this morning i was at like 235.4 and i wa...
Comical mauve twinkling uncleanness library
  09/12/13
Make sure to drink enough water over the course of the day t...
Ocher aromatic cumskin orchestra pit
  09/12/13
yeah, no problem there. I water drink all through the day
Comical mauve twinkling uncleanness library
  09/12/13
this is solid work bro.
rough-skinned tanning salon
  09/12/13
195.8
Red abnormal pit
  09/12/13
210
Ocher aromatic cumskin orchestra pit
  09/12/13
231 lbs
Provocative cream boiling water
  09/12/13
122
marvelous silver antidepressant drug field
  09/12/13
233.4 dont know why I went up all I ate yesterday was sal...
Comical mauve twinkling uncleanness library
  09/13/13
195 even this morning bros. Ate a bagel this morning and wor...
Red abnormal pit
  09/13/13
what did you do for your workout?
Comical mauve twinkling uncleanness library
  09/13/13
30 min on the elliptical 10 min interval sprints on the trea...
Red abnormal pit
  09/13/13
what was your pattern for the sprints?
Comical mauve twinkling uncleanness library
  09/13/13
2 min @ 7 mph 2 min @ 10.5 mph repeat, walk a few min.
Red abnormal pit
  09/13/13
lol at all the fat fucks itt
light excitant abode
  09/13/13
i dunno dude, only most of us are fat. 195 isnt fat if you'r...
Comical mauve twinkling uncleanness library
  09/13/13
231 lbs
Provocative cream boiling water
  09/13/13
haha you fat piece of shit get a life! tool.
Red abnormal pit
  09/13/13
230.4 as of this morning
Comical mauve twinkling uncleanness library
  09/14/13
6'2", 215
adventurous school cafeteria
  09/14/13
193.8
Red abnormal pit
  09/14/13
243. Need to drop about 70lbs. Starting today I'm going to s...
medicated razzle-dazzle double fault
  09/14/13
230.0
Comical mauve twinkling uncleanness library
  09/15/13
18 lbs in 3 weeks is inspiring. Have you started to notice a...
medicated razzle-dazzle double fault
  09/15/13
I definitely notice a difference If I can do it, you can ...
Comical mauve twinkling uncleanness library
  09/15/13
It's now the middle of the afternoon and I'm hungry as fuck....
medicated razzle-dazzle double fault
  09/15/13
losing weight is easy. keeping it off is the bitch
boyish property
  11/17/13
172
up-to-no-good angry cruise ship faggotry
  09/15/13
Consider, for example, a law firm engaged in hiring a cla...
Onyx vivacious partner
  09/15/13
SSM!
cerise irradiated pocket flask
  09/19/13
169 Coppin dat HEALTHY BMI
up-to-no-good angry cruise ship faggotry
  10/05/13
230.0
Comical mauve twinkling uncleanness library
  09/16/13
ugh had a shitty day yesterday. back up to 194.4. HOWEVER, i...
Red abnormal pit
  09/17/13
229.4
Comical mauve twinkling uncleanness library
  09/18/13
How are you doing this!?! I can't stop eating. I feel like s...
medicated razzle-dazzle double fault
  09/18/13
120.4
marvelous silver antidepressant drug field
  09/18/13
six foot / 185. Need to lose 10.
appetizing violet place of business meetinghouse
  09/18/13
228.2
Comical mauve twinkling uncleanness library
  09/19/13
190.2 down from 221 in early march.
Red abnormal pit
  09/19/13
good job handsome
Provocative cream boiling water
  09/19/13
what was your method to drop the weight? Any kind of spec...
Comical mauve twinkling uncleanness library
  09/19/13
5'9 194 this morning
Narrow-minded Laughsome Site
  09/19/13
sub-200 lbs twink
cerise irradiated pocket flask
  09/19/13
227.4
Comical mauve twinkling uncleanness library
  09/21/13
Down to 205 today, but then promptly ate a huge breakfast bu...
Ocher aromatic cumskin orchestra pit
  09/21/13
had a salad with a lot of cheese in it today so probably gai...
Comical mauve twinkling uncleanness library
  09/21/13
227.4 that fuckin salad dude Also i have a cold so now...
Comical mauve twinkling uncleanness library
  09/22/13
226.6
Comical mauve twinkling uncleanness library
  09/23/13
204
Ocher aromatic cumskin orchestra pit
  09/23/13
117.8
marvelous silver antidepressant drug field
  09/24/13
6'0" 216
Flushed famous landscape painting garrison
  09/24/13
225.2 Most of that is probably from tears for gomie
Comical mauve twinkling uncleanness library
  09/24/13
5'8", 140lbs of muscle
Disturbing Rusted Theater Community Account
  09/24/13
fell off the wagon from thurs night till this morning. weigh...
Red abnormal pit
  09/24/13
190.2 goal was to be under 190 by the end of this week. if ...
Red abnormal pit
  09/27/13
225.0
Comical mauve twinkling uncleanness library
  09/27/13
223.6 this morning but ate like shit today so probably go...
Comical mauve twinkling uncleanness library
  09/28/13
6'2", 199 lbs
Violent mahogany ticket booth really tough guy
  09/28/13
224
Comical mauve twinkling uncleanness library
  09/29/13
rate of weight loss seems to be slowing down considerably. N...
Comical mauve twinkling uncleanness library
  09/29/13
222.4
Comical mauve twinkling uncleanness library
  09/30/13
definitely getting chubby-ish. was going to work out, forgot...
Buff slippery cuckoldry location
  09/30/13
221.8 as of this morning gotta start running again soon
Comical mauve twinkling uncleanness library
  10/02/13
220.2
Comical mauve twinkling uncleanness library
  10/04/13
219.8
Comical mauve twinkling uncleanness library
  10/05/13
Congrats.
Red abnormal pit
  10/05/13
thanks dude.
Comical mauve twinkling uncleanness library
  10/05/13
damn. you lost almost 30 lbs in a little over 2 months? da...
Garnet godawful space regret
  10/05/13
Yeah, almost 30. Not a lot of exercise either. Just really w...
Comical mauve twinkling uncleanness library
  10/05/13
congrats. how tall r u?
Garnet godawful space regret
  10/05/13
6'5"
Comical mauve twinkling uncleanness library
  10/05/13
160
Slimy national death wish
  10/05/13
165
Slimy national death wish
  10/09/13
im up to 137. it's making it tough to wear my skirts to work...
Blue erotic persian market
  10/05/13
lol you're a chick who weighs 137 lbs? jfc, have some respe...
rough-skinned tanning salon
  10/05/13
cr fucking sick
Histrionic Crusty Candlestick Maker
  10/05/13
5'11" or 6'?
Garnet godawful space regret
  10/05/13
5'8". Up from 127.
Blue erotic persian market
  10/05/13
i'm around 185 lbs
chocolate range generalized bond
  10/05/13
180
Histrionic Crusty Candlestick Maker
  10/05/13
218.8
Comical mauve twinkling uncleanness library
  10/09/13
88kg this morning need to be 83.5 in the morning real soo...
Narrow-minded Laughsome Site
  10/09/13
217.8
Comical mauve twinkling uncleanness library
  10/11/13
216.6
Comical mauve twinkling uncleanness library
  10/12/13
216.8 Shouldnt have eaten that hamburger. dang.
Comical mauve twinkling uncleanness library
  10/14/13
bro, you're killing yourself by weighing every day. I get t...
vigorous balding people who are hurt
  10/14/13
I find the daily weigh-in helps to motivate me. It also allo...
Comical mauve twinkling uncleanness library
  10/14/13
213.6
Comical mauve twinkling uncleanness library
  10/20/13
212.8
Comical mauve twinkling uncleanness library
  10/22/13
212.0 as of this morning
Comical mauve twinkling uncleanness library
  10/23/13
124.5
Pearly Dog Poop Main People
  10/23/13
208.6
Comical mauve twinkling uncleanness library
  11/05/13
Fuck, you've almost caught up to me. I'm at 203.
Ocher aromatic cumskin orchestra pit
  11/05/13
nice
Comical mauve twinkling uncleanness library
  11/05/13
what's your workout and diet plan
wonderful house knife
  11/05/13
145
lemon wagecucks school
  11/05/13
down 12.5 lbs as of this morning. ty for this thread.
vigorous balding people who are hurt
  11/05/13
207
Comical mauve twinkling uncleanness library
  11/07/13
231
Provocative cream boiling water
  11/07/13
5'6", 120 lbs, perfect as usual
Flatulent Talented Skinny Woman
  11/07/13
slacked off and now 118
marvelous silver antidepressant drug field
  11/14/13
ayo
Tan bateful factory reset button filthpig
  11/14/13
?
marvelous silver antidepressant drug field
  11/14/13
do it bro. a few suggestions: try to reconcile a paleo di...
heady patrolman
  11/17/13
5'7", 795 this morning
adventurous school cafeteria
  11/17/13
116.6
marvelous silver antidepressant drug field
  11/18/13
204.6 now the trick will be to stay around this weight
Comical mauve twinkling uncleanness library
  11/18/13
194
odious claret center roommate
  11/18/13
Height < 5'11" Weight < 160 Tragic manlet.
White Stirring Nursing Home Pervert
  11/18/13
195 this morning
Ocher aromatic cumskin orchestra pit
  11/18/13


Poast new message in this thread



Reply Favorite

Date: August 23rd, 2013 6:37 PM
Author: Comical mauve twinkling uncleanness library

248 lbs of fatso.

Trying to drop 30 in next 3-4 months

keeping bort posted

looking for tips/insults

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920580)



Reply Favorite

Date: October 5th, 2013 9:53 PM
Author: Hairraiser Stubborn Mood

159

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24176940)



Reply Favorite

Date: August 23rd, 2013 6:39 PM
Author: Ocher aromatic cumskin orchestra pit

6'4" 217, this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920596)



Reply Favorite

Date: August 23rd, 2013 6:40 PM
Author: Comical mauve twinkling uncleanness library

youre already around my optimum weight bro. i got an inch on you though. But 210-around 215 is my optimum range

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920602)



Reply Favorite

Date: August 23rd, 2013 6:42 PM
Author: Ocher aromatic cumskin orchestra pit

I'm looking to drop fat/add muscle

So I might end up dropping down to around 200ish before I put some more weight on. I've also been kicking around taking running more seriously, so I might try to drop even a little bit more weight to help with that.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920614)



Reply Favorite

Date: August 23rd, 2013 6:50 PM
Author: Tan bateful factory reset button filthpig

You're looking to drop fat and add muscle? NO SHIT!!!???

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920663)



Reply Favorite

Date: August 23rd, 2013 6:50 PM
Author: Ocher aromatic cumskin orchestra pit

shut up you mentally ill faggot

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920666)



Reply Favorite

Date: September 23rd, 2013 9:37 AM
Author: cordovan cracking crackhouse

6'4'' @ 200 looks like shit.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097623)



Reply Favorite

Date: September 23rd, 2013 11:08 AM
Author: Amethyst multi-colored theatre half-breed

http://www.cagewall.com/wp-content/uploads/fighters/alexander-gustafsson/photos/alexander-gustafsson.jpg

6'5" 205. Maybe you're built like a typical xo pumo, idk, but this surely doesn't look "like shit."

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097897)



Reply Favorite

Date: October 5th, 2013 3:15 PM
Author: Histrionic Crusty Candlestick Maker

he has a bird chest and love handles, or maybe you have low standards

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174585)



Reply Favorite

Date: September 23rd, 2013 11:09 AM
Author: Amethyst multi-colored theatre half-breed

if you lose fat and gain muscle you will likely gain weight.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097903)



Reply Favorite

Date: August 24th, 2013 4:11 AM
Author: Lascivious sanctuary sneaky criminal

6'4 here and my doctor gives me shit if I go over 205 lbs. Thoughts?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923218)



Reply Favorite

Date: November 18th, 2013 12:17 PM
Author: odious claret center roommate

undersized nba 2-guard?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461594)



Reply Favorite

Date: August 23rd, 2013 6:42 PM
Author: scarlet point kitty

6'5 240

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920609)



Reply Favorite

Date: August 23rd, 2013 6:42 PM
Author: Comical mauve twinkling uncleanness library

XO FOOTBALL TEAM CHECK IN

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920615)



Reply Favorite

Date: August 23rd, 2013 6:45 PM
Author: Floppy idiot

153. TOTAL TWINK

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920629)



Reply Favorite

Date: August 23rd, 2013 7:00 PM
Author: Ocher aromatic cumskin orchestra pit

how tall are you?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920716)



Reply Favorite

Date: August 23rd, 2013 7:11 PM
Author: Floppy idiot

5'8"

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920780)



Reply Favorite

Date: August 23rd, 2013 6:46 PM
Author: Painfully honest idea he suggested

5'11', 220 feeling good and not giving a fuck

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920637)



Reply Favorite

Date: August 23rd, 2013 10:35 PM
Author: ungodly ladyboy

unless you have NFL genes, you're fat as fuck man. lose summa dat weight and you'll look and feel much better.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921773)



Reply Favorite

Date: August 24th, 2013 4:23 AM
Author: Painfully honest idea he suggested

(MAF twink who isn't pushing big weight around like civprole)

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923225)



Reply Favorite

Date: September 17th, 2013 10:13 AM
Author: mewling brunch codepig

nah thats not really that fat

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24065185)



Reply Favorite

Date: November 18th, 2013 12:18 PM
Author: odious claret center roommate

Khalid el-amin, is that you?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461598)



Reply Favorite

Date: August 23rd, 2013 6:48 PM
Author: Copper spectacular kitchen degenerate

EBT bro here, started on ebt @ 198 lbs, have bulked to a solid 209 on STEAK, LOBSTER, GOURMET CHEESE, ORGANIC CHICKEN, YNY!!!!!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920651)



Reply Favorite

Date: August 23rd, 2013 7:01 PM
Author: zippy dilemma legal warrant



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920720)



Reply Favorite

Date: August 26th, 2013 1:32 PM
Author: Deranged spruce dragon

180

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935039)



Reply Favorite

Date: August 23rd, 2013 6:49 PM
Author: Slimy national death wish

6'0 160

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920655)



Reply Favorite

Date: August 23rd, 2013 6:50 PM
Author: Razzle frozen crotch tattoo



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920667)



Reply Favorite

Date: August 23rd, 2013 8:46 PM
Author: boyish property

o hai me. How much do you bench/squat? I rep 205 X 10 bench, 185 x 10 squat

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921252)



Reply Favorite

Date: August 25th, 2013 1:05 PM
Author: Slimy national death wish

you are in much, much better shape than i am

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929310)



Reply Favorite

Date: August 25th, 2013 3:08 PM
Author: boyish property

just curious anyway. Being in shape doesn't matter that much for appearance as long as your not overweight.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929860)



Reply Favorite

Date: August 26th, 2013 1:39 PM
Author: Slimy national death wish

true, brother, true. though as i'm getting older I'm getting more and more skinny fat so I've been trying to run/lift more this summer.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935081)



Reply Favorite

Date: August 23rd, 2013 9:28 PM
Author: White Stirring Nursing Home Pervert

tall and lean

Unnnnnnnnnnnngh

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921483)



Reply Favorite

Date: August 24th, 2013 3:04 AM
Author: Sepia lodge



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923075)



Reply Favorite

Date: September 2nd, 2013 11:17 AM
Author: Vermilion mind-boggling multi-billionaire

my ideal weight

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979545)



Reply Favorite

Date: September 22nd, 2013 10:28 AM
Author: Slimy national death wish

lost 5 pounds due to depression. i am a twink.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24092299)



Reply Favorite

Date: November 18th, 2013 12:19 PM
Author: odious claret center roommate

AI, is that you????

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461606)



Reply Favorite

Date: August 23rd, 2013 6:54 PM
Author: coral vibrant trailer park therapy

6'1", about 185.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920686)



Reply Favorite

Date: August 23rd, 2013 7:55 PM
Author: Concupiscible University

my body double is in the house.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921052)



Reply Favorite

Date: September 28th, 2013 9:48 PM
Author: Violent mahogany ticket booth really tough guy

very Chase Utley-esque

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24131499)



Reply Favorite

Date: November 18th, 2013 12:20 PM
Author: odious claret center roommate

hey, jeff Teague...whats good, playa??

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461611)



Reply Favorite

Date: August 23rd, 2013 7:00 PM
Author: zippy dilemma legal warrant

6' 2'', 187

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920714)



Reply Favorite

Date: August 23rd, 2013 7:07 PM
Author: Pearly Dog Poop Main People

5'4/126

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920757)



Reply Favorite

Date: August 23rd, 2013 7:08 PM
Author: zippy dilemma legal warrant

u single?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920763)



Reply Favorite

Date: August 23rd, 2013 7:11 PM
Author: Pearly Dog Poop Main People

No. I am trying to lose 4-7 lbs, tho, so I'll be doing this check in thing till I drop a few.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920784)



Reply Favorite

Date: August 23rd, 2013 7:11 PM
Author: Ocher aromatic cumskin orchestra pit

why?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920786)



Reply Favorite

Date: August 23rd, 2013 7:12 PM
Author: Pearly Dog Poop Main People

I'm a bit too thick for my liking at present. I look bet around 120-123.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920793)



Reply Favorite

Date: August 23rd, 2013 7:09 PM
Author: 180 awkward church

6'6 257 8% bf

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920769)



Reply Favorite

Date: November 18th, 2013 12:20 PM
Author: odious claret center roommate

chuck hayes, is that you??

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461614)



Reply Favorite

Date: August 23rd, 2013 7:12 PM
Author: electric self-centered base fortuitous meteor

6'6" 220

not flame

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920788)



Reply Favorite

Date: August 23rd, 2013 7:12 PM
Author: Ocher aromatic cumskin orchestra pit

flame?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920792)



Reply Favorite

Date: August 23rd, 2013 7:13 PM
Author: electric self-centered base fortuitous meteor

totally not flame

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920797)



Reply Favorite

Date: August 23rd, 2013 7:38 PM
Author: Ocher aromatic cumskin orchestra pit

kewl

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920971)



Reply Favorite

Date: August 23rd, 2013 7:39 PM
Author: Chest-beating ceo locale

180

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920981)



Reply Favorite

Date: August 23rd, 2013 7:12 PM
Author: drab filthy principal's office

6'3 200.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920794)



Reply Favorite

Date: October 2nd, 2013 4:01 PM
Author: adventurous school cafeteria

gay?



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24156818)



Reply Favorite

Date: August 23rd, 2013 7:30 PM
Author: Chest-beating ceo locale

174

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920901)



Reply Favorite

Date: August 23rd, 2013 7:32 PM
Author: high-end stage

5'10" 205

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920917)



Reply Favorite

Date: August 23rd, 2013 7:56 PM
Author: turquoise swashbuckling fanboi

5 10, 163...woot!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921056)



Reply Favorite

Date: August 23rd, 2013 7:58 PM
Author: high-end stage

that's nice...what's your waist size?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921065)



Reply Favorite

Date: August 23rd, 2013 8:08 PM
Author: turquoise swashbuckling fanboi

30...

Have a six pack...good days :)

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921098)



Reply Favorite

Date: August 23rd, 2013 8:14 PM
Author: high-end stage

if only ARE american women were in as good shape as you. bravo.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921124)



Reply Favorite

Date: August 23rd, 2013 8:49 PM
Author: turquoise swashbuckling fanboi

Meh...have a crossfit nazi boyriend. I didn't buy into that Kool aid, but can do 1.5 hours cardrio and about 45 minutes of weights.

the key is...I don't give a shit.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921263)



Reply Favorite

Date: August 23rd, 2013 8:57 PM
Author: high-end stage

weight, are you a dude or a chick?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921288)



Reply Favorite

Date: August 23rd, 2013 11:27 PM
Author: Amethyst multi-colored theatre half-breed

Some men date other men. It's nbd.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922049)



Reply Favorite

Date: August 24th, 2013 12:01 AM
Author: high-end stage

well no shit, but if he were a chick then i may not be so enthusiastic about 5'10" 160....

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922250)



Reply Favorite

Date: August 23rd, 2013 10:37 PM
Author: Tan bateful factory reset button filthpig

you're the size of a 10th grader.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921778)



Reply Favorite

Date: August 23rd, 2013 8:09 PM
Author: fantasy-prone whorehouse ape

5'11 162, only problem is my TTT BF% means I still have a visible stomach.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921103)



Reply Favorite

Date: August 23rd, 2013 8:15 PM
Author: high-end stage

Are you arms and legs stick skinny? Is it that if you carry any weight at all it goes straight to the gut?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921128)



Reply Favorite

Date: November 18th, 2013 12:19 PM
Author: odious claret center roommate

john lucas III, is that you?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461603)



Reply Favorite

Date: August 23rd, 2013 8:09 PM
Author: exhilarant gaming laptop spot

6'1"/185

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921104)



Reply Favorite

Date: August 23rd, 2013 10:38 PM
Author: Tan bateful factory reset button filthpig

twink

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921785)



Reply Favorite

Date: September 12th, 2013 10:14 AM
Author: exhilarant gaming laptop spot

cr

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038140)



Reply Favorite

Date: August 23rd, 2013 8:25 PM
Author: Insanely creepy haunted graveyard friendly grandma

5'8"/175

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921174)



Reply Favorite

Date: August 23rd, 2013 8:28 PM
Author: diverse crimson station

To be fair,

*Walk in a law school; less than 20% of men are >6'0"*

*Log into The Most Prestigious Law School Admissions Discussion Board In The World; less than 20% of posters, almost all of whom are former or current law students, self-report as <6'0"*

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921186)



Reply Favorite

Date: August 23rd, 2013 8:29 PM
Author: exhilarant gaming laptop spot

to be fair,

this is more of an IFNB chat board these days

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921192)



Reply Favorite

Date: August 23rd, 2013 8:33 PM
Author: diverse crimson station

To be fair,

Brother let's say, hypothetically, and I'm just speaking hypothetically now, that I was going to be in the Washington, D.C. area in early September. Perhaps for a conference on Indian-Pakistani relations and international law, let's say. Hypothetically.

And let's say that, again, hypothetically, I would have some time to kill on a Friday night during my stay. In those hypothetical circumstances, would you even consider meeting me at Rocket Bar for a few drinks and roughly thrusting your engorged cock into my sluttly little anus in the bathroom for a couple of minutes until it do what it do? In exchange for perhaps a hypothetical sum of money up to $500 in cash?

Hypothetically.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921205)



Reply Favorite

Date: August 23rd, 2013 8:34 PM
Author: exhilarant gaming laptop spot

carlspackler180 at gmail

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921207)



Reply Favorite

Date: August 23rd, 2013 8:34 PM
Author: diverse crimson station

To be fair,

UNGHHHHHHHHH

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921208)



Reply Favorite

Date: August 23rd, 2013 8:36 PM
Author: exhilarant gaming laptop spot

DO IT

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921213)



Reply Favorite

Date: August 23rd, 2013 8:36 PM
Author: Beady-eyed senate

can i come too guys

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921218)



Reply Favorite

Date: August 23rd, 2013 8:37 PM
Author: exhilarant gaming laptop spot

if ur serious man u can email me

i'll buy the 1st round of PBRs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921221)



Reply Favorite

Date: December 1st, 2016 9:33 AM
Author: Naked pisswyrm



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#32030462)



Reply Favorite

Date: August 23rd, 2013 8:31 PM
Author: Ocher aromatic cumskin orchestra pit

I'll willingly post proof of my height. Taking suggestions on how to do that.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921197)



Reply Favorite

Date: August 23rd, 2013 8:37 PM
Author: passionate gay wizard

get barefoot and have pp take a pic of you and earl side-hugging? idk

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921219)



Reply Favorite

Date: August 23rd, 2013 8:52 PM
Author: Ocher aromatic cumskin orchestra pit

ok, how to set this up?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921277)



Reply Favorite

Date: December 1st, 2016 9:32 AM
Author: Naked pisswyrm

Post CC/AZ, all of this has so much more meaning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#32030459)



Reply Favorite

Date: August 23rd, 2013 8:31 PM
Author: passionate gay wizard

unsure probably 120 in every way

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921198)



Reply Favorite

Date: August 23rd, 2013 8:35 PM
Author: galvanic duck-like fat ankles casino

5'6 132

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921211)



Reply Favorite

Date: August 23rd, 2013 9:00 PM
Author: light excitant abode

6'0 160

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921293)



Reply Favorite

Date: August 23rd, 2013 9:20 PM
Author: Black Fiercely-loyal Box Office

five feet eight inches tall, 165lb.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921423)



Reply Favorite

Date: August 23rd, 2013 9:26 PM
Author: maize yarmulke headpube

5'11'' and 180-185

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921467)



Reply Favorite

Date: August 23rd, 2013 9:43 PM
Author: idiotic address cuck

5'2, 110. looking to drop another 5-10, then get busy in the gym toning and stop looking at the scale.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921543)



Reply Favorite

Date: August 23rd, 2013 10:49 PM
Author: maize yarmulke headpube

Whoa..I thought u were taller.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921846)



Reply Favorite

Date: August 23rd, 2013 10:18 PM
Author: Talking personal credit line rigor

6'1 195, so close to not being a raging pathetic sub-200 manlet twink anymore

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921702)



Reply Favorite

Date: August 23rd, 2013 10:21 PM
Author: Trip Elite Heaven

pics

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921712)



Reply Favorite

Date: August 23rd, 2013 11:08 PM
Author: Talking personal credit line rigor

every pic i send out always ends up getting leaked. why is this

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921937)



Reply Favorite

Date: August 23rd, 2013 11:59 PM
Author: Talking personal credit line rigor

same email addy as before right

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922242)



Reply Favorite

Date: August 24th, 2013 4:28 AM
Author: Trip Elite Heaven

yea

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923227)



Reply Favorite

Date: August 23rd, 2013 10:21 PM
Author: Trip Elite Heaven

5'11 140

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921710)



Reply Favorite

Date: August 23rd, 2013 10:38 PM
Author: Tan bateful factory reset button filthpig

(drug addict)

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921787)



Reply Favorite

Date: August 23rd, 2013 10:23 PM
Author: dashing milky hell

6' 195

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921724)



Reply Favorite

Date: August 23rd, 2013 10:30 PM
Author: slate liquid oxygen institution

6'3 255

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921753)



Reply Favorite

Date: August 23rd, 2013 10:38 PM
Author: ungodly ladyboy

6'2"/200

really want to lose about 5-8 lbs. of body fat. pretty sure i'm sitting around 18-19%, which is pretty shitty for my build.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921788)



Reply Favorite

Date: August 23rd, 2013 11:26 PM
Author: Amethyst multi-colored theatre half-breed

5'7" 119-20

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922044)



Reply Favorite

Date: August 23rd, 2013 11:29 PM
Author: Curious Shitlib Private Investor

6'2, 240

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922059)



Reply Favorite

Date: August 23rd, 2013 11:38 PM
Author: unhinged yapping native

What? That's normal

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922123)



Reply Favorite

Date: August 23rd, 2013 11:39 PM
Author: Curious Shitlib Private Investor

To optimize ab definition.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922128)



Reply Favorite

Date: August 23rd, 2013 11:31 PM
Author: learning disabled shrine brethren

6'4 255

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922066)



Reply Favorite

Date: August 24th, 2013 3:01 AM
Author: Sable stage

6' 215.

Optimally Id lose 5-10 pounds, but I look fine

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923069)



Reply Favorite

Date: August 24th, 2013 3:04 AM
Author: bright business firm wrinkle

5'10", 200. Looking to drop 30 pounds.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923074)



Reply Favorite

Date: September 11th, 2013 3:25 PM
Author: maize yarmulke headpube

Do you huff and puff when you climb stairs? I was about 215 two years ago. Feel amazing now at 180-ish. Do it brother.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24033481)



Reply Favorite

Date: August 24th, 2013 3:10 AM
Author: poppy thriller state immigrant

6'3 182 lb

finished up at gym 2 hours ago, twinklet status reconfirmed

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923092)



Reply Favorite

Date: August 24th, 2013 3:16 AM
Author: Lime stimulating forum masturbator

6'2", 188

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923106)



Reply Favorite

Date: August 24th, 2013 4:15 AM
Author: Translucent arrogant jew locus

6'6"

230

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923221)



Reply Favorite

Date: August 24th, 2013 4:20 AM
Author: Mustard misanthropic laser beams

5'7" 180

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923222)



Reply Favorite

Date: August 24th, 2013 4:22 AM
Author: Contagious corn cake hunting ground

5'2, 120

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923224)



Reply Favorite

Date: August 24th, 2013 5:17 AM
Author: effete titillating new version stag film

average XO male height is around 6'1.5"

shocking.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923261)



Reply Favorite

Date: August 24th, 2013 5:21 AM
Author: galvanic duck-like fat ankles casino

LOL pussies

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923266)



Reply Favorite

Date: August 24th, 2013 10:02 AM
Author: Comical mauve twinkling uncleanness library

246.4 this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923419)



Reply Favorite

Date: August 25th, 2013 1:02 PM
Author: Comical mauve twinkling uncleanness library

247.6 this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929297)



Reply Favorite

Date: August 25th, 2013 1:16 PM
Author: Ocher aromatic cumskin orchestra pit

Still hovering at about 216-217.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929346)



Reply Favorite

Date: August 25th, 2013 1:22 PM
Author: Comical mauve twinkling uncleanness library

yeh is good. I'd be happy if i could get back to that range

245.4 after a run and a giant dump

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929371)



Reply Favorite

Date: August 25th, 2013 1:24 PM
Author: Ocher aromatic cumskin orchestra pit

I'm just trying to work my belly down a bit more. I need to start integrating strength training into my regimen

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929383)



Reply Favorite

Date: August 26th, 2013 10:49 AM
Author: Ocher aromatic cumskin orchestra pit

Just got done with my run, new PR pace

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934399)



Reply Favorite

Date: August 25th, 2013 1:38 PM
Author: scarlet point kitty

6'6 270

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929462)



Reply Favorite

Date: August 26th, 2013 1:10 PM
Author: Amethyst multi-colored theatre half-breed

Above the door, there was a sign that said "Don't bring yo' girl' round here." They each tapped it as we walked in. Sort of like the signs in a hockey locker room. But the sign was set high enough where only a 6'3 bro can reach it. Given that they are all 6'3 and up, I couldn't reach it even when I jumped.

http://autoadmit.com/thread.php?thread_id=1957845&mc=68&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934927)



Reply Favorite

Date: August 25th, 2013 1:43 PM
Author: Comical mauve twinkling uncleanness library

so yeah, currently 6'5" 247.6 pounds

Going to try to run a lot in the coming weeks/months. I dont know of anything better for slimming down than running

Today was a 5 mile run, fairly slow. Probably going to try more of those. Maybe some interval training on the treadmill.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929485)



Reply Favorite

Date: August 25th, 2013 1:45 PM
Author: hyperventilating glittery alpha public bath

6'3", 150 and falling

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929493)



Reply Favorite

Date: August 25th, 2013 1:49 PM
Author: Translucent arrogant jew locus

(Tommy The Duke Morrison)

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929509)



Reply Favorite

Date: November 18th, 2013 12:21 PM
Author: odious claret center roommate

AIDSpwn3d

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461621)



Reply Favorite

Date: August 26th, 2013 9:03 AM
Author: Comical mauve twinkling uncleanness library

246.4

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934160)



Reply Favorite

Date: August 26th, 2013 9:10 AM
Author: Ocher aromatic cumskin orchestra pit

Didn't really watch what I ate at all yesterday, but solidly down to 216 this morning. About ready to head out for a run.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934176)



Reply Favorite

Date: August 26th, 2013 9:16 AM
Author: Disturbing Rusted Theater Community Account

A lot of fats here.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934190)



Reply Favorite

Date: August 26th, 2013 9:20 AM
Author: Ocher aromatic cumskin orchestra pit

Drop dead pumo

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934197)



Reply Favorite

Date: August 26th, 2013 9:28 AM
Author: Disturbing Rusted Theater Community Account

Americans sure love to stuff their faces like pigs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934210)



Reply Favorite

Date: August 26th, 2013 9:33 AM
Author: razzmatazz cowardly parlor stain

(Fat "person")

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934221)



Reply Favorite

Date: August 26th, 2013 9:34 AM
Author: Ocher aromatic cumskin orchestra pit

(Clothmo)

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934222)



Reply Favorite

Date: August 26th, 2013 9:32 AM
Author: razzmatazz cowardly parlor stain

6'1, 170

165# snatch, 225# clean and jerk

6%bf

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934217)



Reply Favorite

Date: August 26th, 2013 9:33 AM
Author: Ocher aromatic cumskin orchestra pit

Clothmo?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934220)



Reply Favorite

Date: August 26th, 2013 9:34 AM
Author: razzmatazz cowardly parlor stain

Fucck no. Throb bro here

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934224)



Reply Favorite

Date: August 26th, 2013 9:35 AM
Author: Ocher aromatic cumskin orchestra pit

Ok we kewl then

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934226)



Reply Favorite

Date: August 26th, 2013 9:35 AM
Author: Provocative cream boiling water

i weigh 231lbs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934225)



Reply Favorite

Date: August 26th, 2013 10:03 AM
Author: Bipolar Magenta Useless Brakes

224 lbs, hopefully up to 230 by the end of September

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934293)



Reply Favorite

Date: August 26th, 2013 1:10 PM
Author: Red abnormal pit

not exactly sure. was down to 196 at one point last week but temporarily got off track.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934931)



Reply Favorite

Date: August 26th, 2013 1:29 PM
Author: turquoise swashbuckling fanboi

5'10" 155.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935014)



Reply Favorite

Date: August 26th, 2013 1:34 PM
Author: Deranged spruce dragon

6"8 270

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935051)



Reply Favorite

Date: November 18th, 2013 12:22 PM
Author: odious claret center roommate

good afternoon, mr. Elton brand.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461627)



Reply Favorite

Date: August 26th, 2013 2:04 PM
Author: Comical mauve twinkling uncleanness library

what should I be doing in between running days for workouts? Cycling? Weights?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935239)



Reply Favorite

Date: September 1st, 2013 11:09 AM
Author: Comical mauve twinkling uncleanness library

241.8 as of this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23974553)



Reply Favorite

Date: September 2nd, 2013 10:11 AM
Author: Comical mauve twinkling uncleanness library

240.4

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979408)



Reply Favorite

Date: September 2nd, 2013 10:16 AM
Author: Ocher aromatic cumskin orchestra pit

212-213

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979415)



Reply Favorite

Date: September 2nd, 2013 10:27 AM
Author: Tan bateful factory reset button filthpig

223, down from 231 two weeks ago. DAT CROSSFIT.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979430)



Reply Favorite

Date: September 2nd, 2013 3:24 PM
Author: Comical mauve twinkling uncleanness library

thats a big loss, whats your diet been?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23980644)



Reply Favorite

Date: September 3rd, 2013 5:29 PM
Author: Tan bateful factory reset button filthpig

mediocre at best

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23987168)



Reply Favorite

Date: September 2nd, 2013 11:27 AM
Author: marvelous silver antidepressant drug field

5'4" 124 want to get down to 110.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979577)



Reply Favorite

Date: September 2nd, 2013 11:34 AM
Author: Blathering digit ratio step-uncle's house

5'9 168. I was 210, fatter and a lot stronger, but maintaining that is such a pain in the ass. I'd guess 12% or slightly lower -- visible abs all the time but not clearly defined.

I can still deadlift and squat over 4 plates, which is respectable for my current weight.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979612)



Reply Favorite

Date: September 2nd, 2013 11:36 AM
Author: scarlet point kitty

#youngrichmoon

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979625)



Reply Favorite

Date: September 2nd, 2013 11:38 AM
Author: Geriatric soul-stirring den

170 lbs, 6'3''

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979632)



Reply Favorite

Date: September 2nd, 2013 12:07 PM
Author: insecure charismatic corner potus

5'11" 226

Down 13lbs this year, trying for another 7 by the end of the year

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979746)



Reply Favorite

Date: October 11th, 2013 11:45 AM
Author: insecure charismatic corner potus

Dipped down to 224.5 one month ago then went on a 10-day vacation.

Am currently at 228. Need to get my ass in gear for these last 11 weeks if I'm gonna get to 219.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24212255)



Reply Favorite

Date: September 2nd, 2013 11:26 PM
Author: Comical mauve twinkling uncleanness library

just finished a 5 mile run

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23983750)



Reply Favorite

Date: September 3rd, 2013 1:51 PM
Author: Comical mauve twinkling uncleanness library

237 as of this morning

Though im guessing most of that is water weight lost in last nights run

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23986044)



Reply Favorite

Date: September 3rd, 2013 2:20 PM
Author: exciting mentally impaired bawdyhouse

5'10 180

down from 205 6 months ago

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23986143)



Reply Favorite

Date: October 4th, 2013 9:48 AM
Author: exciting mentally impaired bawdyhouse

176

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24167800)



Reply Favorite

Date: September 3rd, 2013 2:22 PM
Author: Trip Elite Heaven

110

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23986152)



Reply Favorite

Date: September 3rd, 2013 2:23 PM
Author: Provocative cream boiling water

5'11" 231 lbs.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23986165)



Reply Favorite

Date: September 3rd, 2013 5:55 PM
Author: Amethyst multi-colored theatre half-breed

I thought you were in decent shape?!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23987282)



Reply Favorite

Date: September 4th, 2013 9:05 PM
Author: Provocative cream boiling water

i'm at 8% bodyfat

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993990)



Reply Favorite

Date: September 6th, 2013 9:28 AM
Author: Tan bateful factory reset button filthpig

No fucking way

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24002739)



Reply Favorite

Date: September 6th, 2013 11:44 AM
Author: Provocative cream boiling water

ok maybe 9

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003085)



Reply Favorite

Date: September 3rd, 2013 6:01 PM
Author: Very Tactful Office

220

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23987317)



Reply Favorite

Date: September 3rd, 2013 6:42 PM
Author: Irate Supple Background Story Menage

180 (weight, and thread)

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23987540)



Reply Favorite

Date: September 4th, 2013 8:31 PM
Author: Comical mauve twinkling uncleanness library

237.4 as of this morning

planning another 5 miler tonight

so far lost 10 pounds in about 2 weeks.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993720)



Reply Favorite

Date: September 4th, 2013 8:35 PM
Author: Ocher aromatic cumskin orchestra pit

what kind of pace are you running at?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993751)



Reply Favorite

Date: September 4th, 2013 8:42 PM
Author: Comical mauve twinkling uncleanness library

not hard at all. i dont know the mph but pretty comfortable.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993807)



Reply Favorite

Date: September 4th, 2013 8:43 PM
Author: Ocher aromatic cumskin orchestra pit

under or above 10 min/mi do you think?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993816)



Reply Favorite

Date: September 4th, 2013 8:56 PM
Author: Comical mauve twinkling uncleanness library

definetly above 10 min/mile

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993929)



Reply Favorite

Date: September 4th, 2013 8:57 PM
Author: Ocher aromatic cumskin orchestra pit

I was going to say...that's some serious mileage for some bro just starting out. I prefer to just run faster/shorter distances.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993937)



Reply Favorite

Date: September 4th, 2013 8:34 PM
Author: Arousing trump supporter

im the perfect weight for my height with an extra 8 pounds of cuddliness

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993742)



Reply Favorite

Date: September 5th, 2013 1:03 PM
Author: Comical mauve twinkling uncleanness library

237.4 after the 5 mile run

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23996875)



Reply Favorite

Date: September 6th, 2013 9:04 AM
Author: Comical mauve twinkling uncleanness library

237

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24002686)



Reply Favorite

Date: September 6th, 2013 9:06 AM
Author: Ocher aromatic cumskin orchestra pit

Hit 210 this morning!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24002696)



Reply Favorite

Date: September 6th, 2013 10:07 AM
Author: Comical mauve twinkling uncleanness library

yeah dog, thats great. I'm looking forward to getting down in that range

Seem to have hit a plateau; maybe going to do some interval running at the gym tonight instead of a straight 5 miler

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24002816)



Reply Favorite

Date: September 6th, 2013 11:36 AM
Author: Ocher aromatic cumskin orchestra pit

I went for a run this morning and had some issues. I think I might be losing weight a little too fast. I think I'm going to work on slowing down my weight loss to like a pound a week.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003058)



Reply Favorite

Date: September 6th, 2013 11:55 AM
Author: Red abnormal pit

i find mixing up the type of cardio to be more effective. lately ive been doing like 30 min on a elliptical and then intense intervals on a treadmill for 10-15 min. you get the prolonged elevated heart rate and also the hard running part.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003136)



Reply Favorite

Date: September 6th, 2013 1:38 PM
Author: Comical mauve twinkling uncleanness library

I'm going to try more intense intervals tonight maybe mix in some cycling as well

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003672)



Reply Favorite

Date: September 6th, 2013 11:30 AM
Author: Sapphire buck-toothed rehab

6' 180

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003044)



Reply Favorite

Date: September 6th, 2013 11:33 AM
Author: Red abnormal pit

5'11" 196 lb

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003049)



Reply Favorite

Date: September 6th, 2013 7:57 PM
Author: Comical mauve twinkling uncleanness library

switched up cardio today

45 min of cycling followed by 45 minutes on the treadmill.

my routine on the treadmill was this: 1st 10 minutes at 6 then next ten minutes alternating between 5.5 and 7.5 then 5 minutes at 5.5 and then final 5 minutes alternating 5.5 and 7.5 then the next 10 minutes cooldown at 5.5 with short bursts of 6 then down to 3.0 for 5 minutes for the final cooldown

we'll see if that helps to jumpstart the metabolism



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24005509)



Reply Favorite

Date: September 7th, 2013 9:45 AM
Author: Comical mauve twinkling uncleanness library

236 as of this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24007693)



Reply Favorite

Date: September 9th, 2013 8:16 AM
Author: Comical mauve twinkling uncleanness library

234

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018742)



Reply Favorite

Date: September 9th, 2013 9:43 AM
Author: Comical mauve twinkling uncleanness library

went for 8.72 mile run yesterday and was able to shave off some weight. Thats the most i've ever run at once. Going to try to do it again next weekend.

also, starting to notice a difference in the way my clothes fit. noticeably loser. feels good bros

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018858)



Reply Favorite

Date: September 9th, 2013 9:44 AM
Author: Ocher aromatic cumskin orchestra pit

be careful with increasing your mileage too much too quickly. You don't want to pick up an injury.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018861)



Reply Favorite

Date: September 9th, 2013 9:51 AM
Author: Comical mauve twinkling uncleanness library

yeh thats what one of my friends said too.

I did run the last 4 miles at a pretty slow pace but you're right.

I really dont want to get tendonitis and then have to stop doing cardio.

What kinds of runs are you doing now? Also you said you had some issues the last time you ran? What kinds of issues; like foot and leg pain?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018879)



Reply Favorite

Date: September 9th, 2013 9:55 AM
Author: Ocher aromatic cumskin orchestra pit

I try to run 5 days a week. 3x longer runs are in the 4-5mi range right now (working my way up to 10K). 2x Shorter runs in the 2-3mi range at a sub 9min/mi pace.

I'm trying to get a good base of mileage in, but my main goal right now is decreasing my 5k time.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018891)



Reply Favorite

Date: September 9th, 2013 10:08 AM
Author: Comical mauve twinkling uncleanness library

sounds like a good plan, with your training you should have no problem getting up to a 10k, its only about 6.2 miles

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018935)



Reply Favorite

Date: September 9th, 2013 10:10 AM
Author: Ocher aromatic cumskin orchestra pit

to be honest, I would probably go do the 6.2 right now if I wanted. I'm just trying to be cautious/keep my pace up.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018944)



Reply Favorite

Date: September 9th, 2013 10:10 AM
Author: Amethyst multi-colored theatre half-breed

Have you tried doing sprints? You may be in decent enough cardio shape to transition to HIIT.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018942)



Reply Favorite

Date: September 9th, 2013 9:46 AM
Author: Ocher aromatic cumskin orchestra pit

211

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018865)



Reply Favorite

Date: September 10th, 2013 9:23 AM
Author: Comical mauve twinkling uncleanness library

234.8

shouldnt have eaten that chipotle burrito bowl yesterday

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24025489)



Reply Favorite

Date: September 11th, 2013 3:10 PM
Author: Ocher aromatic cumskin orchestra pit

http://well.blogs.nytimes.com/2013/09/11/how-exercise-can-help-us-eat-less/?smid=fb-nytimes&WT.z_sma=HL_HEC_20130911&_r=0

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24033397)



Reply Favorite

Date: September 11th, 2013 4:40 PM
Author: Comical mauve twinkling uncleanness library

233.2

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24033950)



Reply Favorite

Date: September 12th, 2013 10:12 AM
Author: Comical mauve twinkling uncleanness library

231.6

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038125)



Reply Favorite

Date: September 12th, 2013 10:13 AM
Author: Red abnormal pit

good job

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038130)



Reply Favorite

Date: September 12th, 2013 10:14 AM
Author: maize yarmulke headpube

Congrats. Seems like you lost that Chipotle burrito rather fast.

What are you snacking on? Try grape tomatoes or cherry tomatoes. They are low caloric and are easy to store in the office. i typically buy a small basket of them, and I eat them through out the day. Cheaper and healthier than buying some nut mix.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038135)



Reply Favorite

Date: September 12th, 2013 1:06 PM
Author: Comical mauve twinkling uncleanness library

thanks dudes

it wasnt even a burrito it was a burrito bowl no rice no beans just veggies chicken and guac but they really slathered on the guac and i have no self control so I ate the whole bowl

I try not to snack at all, if i get hungry i get an iced coffee with skim milk

But i do need to find healthy snacks to stay at my target weight once i get there

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038872)



Reply Favorite

Date: September 12th, 2013 1:08 PM
Author: Comical mauve twinkling uncleanness library

also when i got up this morning i was at like 235.4 and i was like whaaaaat? then i took a giant dump and was back to around 233.

Then i went on a 5 miler and when i got back is the weight i reported earlier in the day



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038876)



Reply Favorite

Date: September 12th, 2013 1:12 PM
Author: Ocher aromatic cumskin orchestra pit

Make sure to drink enough water over the course of the day to replace the fluids you are losing on the run.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038893)



Reply Favorite

Date: September 12th, 2013 1:14 PM
Author: Comical mauve twinkling uncleanness library

yeah, no problem there. I water drink all through the day

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038901)



Reply Favorite

Date: September 12th, 2013 10:57 AM
Author: rough-skinned tanning salon

this is solid work bro.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038312)



Reply Favorite

Date: September 12th, 2013 10:14 AM
Author: Red abnormal pit

195.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038132)



Reply Favorite

Date: September 12th, 2013 10:18 AM
Author: Ocher aromatic cumskin orchestra pit

210

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038149)



Reply Favorite

Date: September 12th, 2013 10:31 AM
Author: Provocative cream boiling water

231 lbs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038195)



Reply Favorite

Date: September 12th, 2013 11:50 AM
Author: marvelous silver antidepressant drug field

122

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038571)



Reply Favorite

Date: September 13th, 2013 3:42 PM
Author: Comical mauve twinkling uncleanness library

233.4

dont know why I went up all I ate yesterday was salad

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044231)



Reply Favorite

Date: September 13th, 2013 3:43 PM
Author: Red abnormal pit

195 even this morning bros. Ate a bagel this morning and worked out hard at lunch. cannot wait to see what i weigh when i get home.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044241)



Reply Favorite

Date: September 13th, 2013 3:44 PM
Author: Comical mauve twinkling uncleanness library

what did you do for your workout?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044242)



Reply Favorite

Date: September 13th, 2013 3:46 PM
Author: Red abnormal pit

30 min on the elliptical 10 min interval sprints on the treadmill.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044257)



Reply Favorite

Date: September 13th, 2013 3:47 PM
Author: Comical mauve twinkling uncleanness library

what was your pattern for the sprints?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044264)



Reply Favorite

Date: September 13th, 2013 3:52 PM
Author: Red abnormal pit

2 min @ 7 mph 2 min @ 10.5 mph repeat, walk a few min.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044292)



Reply Favorite

Date: September 13th, 2013 3:45 PM
Author: light excitant abode

lol at all the fat fucks itt

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044250)



Reply Favorite

Date: September 13th, 2013 3:47 PM
Author: Comical mauve twinkling uncleanness library

i dunno dude, only most of us are fat. 195 isnt fat if you're tall

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044260)



Reply Favorite

Date: September 13th, 2013 4:05 PM
Author: Provocative cream boiling water

231 lbs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044361)



Reply Favorite

Date: September 13th, 2013 4:05 PM
Author: Red abnormal pit

haha you fat piece of shit get a life! tool.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044363)



Reply Favorite

Date: September 14th, 2013 9:29 AM
Author: Comical mauve twinkling uncleanness library

230.4 as of this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24048233)



Reply Favorite

Date: September 14th, 2013 9:34 AM
Author: adventurous school cafeteria

6'2", 215

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24048245)



Reply Favorite

Date: September 14th, 2013 9:42 AM
Author: Red abnormal pit

193.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24048249)



Reply Favorite

Date: September 14th, 2013 9:50 AM
Author: medicated razzle-dazzle double fault

243. Need to drop about 70lbs. Starting today I'm going to stop binge eating, stop drinking sugary drinks, stop drinking alcohol, exercise moderately and regularly, and just generally get my life back on track.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24048256)



Reply Favorite

Date: September 15th, 2013 9:26 AM
Author: Comical mauve twinkling uncleanness library

230.0

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24053654)



Reply Favorite

Date: September 15th, 2013 11:36 AM
Author: medicated razzle-dazzle double fault

18 lbs in 3 weeks is inspiring. Have you started to notice a difference in the way your clothes fit? Is this something I could do?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24053979)



Reply Favorite

Date: September 15th, 2013 1:59 PM
Author: Comical mauve twinkling uncleanness library

I definitely notice a difference

If I can do it, you can do it.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24054621)



Reply Favorite

Date: September 15th, 2013 3:09 PM
Author: medicated razzle-dazzle double fault

It's now the middle of the afternoon and I'm hungry as fuck. I also have a lot of chores to get done and I just want to go to the store and grab some beer for all of the loads of laundry and cleaning I have to get done. Fuck!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24054930)



Reply Favorite

Date: November 17th, 2013 12:34 PM
Author: boyish property

losing weight is easy. keeping it off is the bitch

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24454811)



Reply Favorite

Date: September 15th, 2013 3:25 PM
Author: up-to-no-good angry cruise ship faggotry

172

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24055025)



Reply Favorite

Date: September 15th, 2013 3:26 PM
Author: Onyx vivacious partner

Consider, for example, a law firm engaged in hiring a class of summer associates. Voluminous cognitive and social psychology research indicates that white people are perceived as more competent than identically qualified nonwhite people, both by employers and by customers.

187 Therefore, white racial identity might add use-value for

the law firm. Sometimes, as a result of affirmative action policies designed to promote diversity, employers and customers also desire nonwhite presence in the ranks of their employees.188 Accordingly, nonwhite racial identity might also add use-value for the firm. In both instances, racial identity has been commodified. Of course, these are

not the only ways that racial identity might provide use-value to a law firm; they are simply examples that I will subsequently continue to refine.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24055029)



Reply Favorite

Date: September 19th, 2013 5:03 PM
Author: cerise irradiated pocket flask

SSM!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24077677)



Reply Favorite

Date: October 5th, 2013 8:44 AM
Author: up-to-no-good angry cruise ship faggotry

169

Coppin dat HEALTHY BMI

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173239)



Reply Favorite

Date: September 16th, 2013 1:16 PM
Author: Comical mauve twinkling uncleanness library

230.0

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24060224)



Reply Favorite

Date: September 17th, 2013 10:14 AM
Author: Red abnormal pit

ugh had a shitty day yesterday. back up to 194.4. HOWEVER, i worked out this morning and plan to starve myself until tomorrow.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24065189)



Reply Favorite

Date: September 18th, 2013 8:33 AM
Author: Comical mauve twinkling uncleanness library

229.4

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24069882)



Reply Favorite

Date: September 18th, 2013 8:39 AM
Author: medicated razzle-dazzle double fault

How are you doing this!?! I can't stop eating. I feel like shit from last night's injection of 16 Whopper Jr patties and 16 slices of Kraft Singles.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24069888)



Reply Favorite

Date: September 18th, 2013 5:42 PM
Author: marvelous silver antidepressant drug field

120.4

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24072142)



Reply Favorite

Date: September 18th, 2013 5:56 PM
Author: appetizing violet place of business meetinghouse

six foot / 185.

Need to lose 10.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24072207)



Reply Favorite

Date: September 19th, 2013 8:26 AM
Author: Comical mauve twinkling uncleanness library

228.2

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24075653)



Reply Favorite

Date: September 19th, 2013 11:06 AM
Author: Red abnormal pit

190.2 down from 221 in early march.



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24076004)



Reply Favorite

Date: September 19th, 2013 11:12 AM
Author: Provocative cream boiling water

good job handsome

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24076019)



Reply Favorite

Date: September 19th, 2013 4:57 PM
Author: Comical mauve twinkling uncleanness library

what was your method to drop the weight?

Any kind of special diet/exercise routine?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24077631)



Reply Favorite

Date: September 19th, 2013 4:58 PM
Author: Narrow-minded Laughsome Site

5'9 194 this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24077637)



Reply Favorite

Date: September 19th, 2013 5:04 PM
Author: cerise irradiated pocket flask

sub-200 lbs twink

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24077680)



Reply Favorite

Date: September 21st, 2013 9:42 AM
Author: Comical mauve twinkling uncleanness library

227.4

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24086987)



Reply Favorite

Date: September 21st, 2013 11:46 AM
Author: Ocher aromatic cumskin orchestra pit

Down to 205 today, but then promptly ate a huge breakfast burrito

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24087262)



Reply Favorite

Date: September 21st, 2013 8:24 PM
Author: Comical mauve twinkling uncleanness library

had a salad with a lot of cheese in it today so probably gained some weight back.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24089532)



Reply Favorite

Date: September 22nd, 2013 10:11 AM
Author: Comical mauve twinkling uncleanness library

227.4

that fuckin salad dude

Also i have a cold so now im not gonna run.. fuark.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24092260)



Reply Favorite

Date: September 23rd, 2013 8:38 AM
Author: Comical mauve twinkling uncleanness library

226.6

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097546)



Reply Favorite

Date: September 23rd, 2013 10:20 AM
Author: Ocher aromatic cumskin orchestra pit

204

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097720)



Reply Favorite

Date: September 24th, 2013 9:16 AM
Author: marvelous silver antidepressant drug field

117.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103828)



Reply Favorite

Date: September 24th, 2013 9:25 AM
Author: Flushed famous landscape painting garrison

6'0" 216

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103860)



Reply Favorite

Date: September 24th, 2013 9:41 AM
Author: Comical mauve twinkling uncleanness library

225.2

Most of that is probably from tears for gomie

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103892)



Reply Favorite

Date: September 24th, 2013 9:42 AM
Author: Disturbing Rusted Theater Community Account

5'8", 140lbs of muscle

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103895)



Reply Favorite

Date: September 24th, 2013 9:46 AM
Author: Red abnormal pit

fell off the wagon from thurs night till this morning. weighed in at 194. Went to the gym and plan to starve myself for the rest of the week.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103905)



Reply Favorite

Date: September 27th, 2013 10:29 AM
Author: Red abnormal pit

190.2

goal was to be under 190 by the end of this week. if i starve myself and workout at lunch, I may just accomplish this feat.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24122540)



Reply Favorite

Date: September 27th, 2013 12:40 PM
Author: Comical mauve twinkling uncleanness library

225.0

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24123018)



Reply Favorite

Date: September 28th, 2013 9:30 PM
Author: Comical mauve twinkling uncleanness library

223.6 this morning

but ate like shit today so probably going to gain some of that back.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24131408)



Reply Favorite

Date: September 28th, 2013 9:47 PM
Author: Violent mahogany ticket booth really tough guy

6'2", 199 lbs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24131494)



Reply Favorite

Date: September 29th, 2013 3:25 PM
Author: Comical mauve twinkling uncleanness library

224

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24134985)



Reply Favorite

Date: September 29th, 2013 4:54 PM
Author: Comical mauve twinkling uncleanness library

rate of weight loss seems to be slowing down considerably. Need to step it up, get running or start starving myself a little bit.

any tips?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24135389)



Reply Favorite

Date: September 30th, 2013 9:58 AM
Author: Comical mauve twinkling uncleanness library

222.4

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24139877)



Reply Favorite

Date: September 30th, 2013 1:37 PM
Author: Buff slippery cuckoldry location

definitely getting chubby-ish. was going to work out, forgot gym bag at work and then just kind of gave up.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24140953)



Reply Favorite

Date: October 2nd, 2013 3:21 PM
Author: Comical mauve twinkling uncleanness library

221.8 as of this morning

gotta start running again soon

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24156575)



Reply Favorite

Date: October 4th, 2013 9:08 AM
Author: Comical mauve twinkling uncleanness library

220.2

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24167729)



Reply Favorite

Date: October 5th, 2013 8:20 AM
Author: Comical mauve twinkling uncleanness library

219.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173221)



Reply Favorite

Date: October 5th, 2013 8:41 AM
Author: Red abnormal pit

Congrats.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173235)



Reply Favorite

Date: October 5th, 2013 10:18 AM
Author: Comical mauve twinkling uncleanness library

thanks dude.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173346)



Reply Favorite

Date: October 5th, 2013 11:47 AM
Author: Garnet godawful space regret

damn. you lost almost 30 lbs in a little over 2 months? dang

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173605)



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Date: October 5th, 2013 3:13 PM
Author: Comical mauve twinkling uncleanness library

Yeah, almost 30. Not a lot of exercise either. Just really watching what I eat. Also eating a lot less. And a lot of salad.

Hey not even 2 months. Less than a month and a half.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174573)



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Date: October 5th, 2013 3:15 PM
Author: Garnet godawful space regret

congrats. how tall r u?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174587)



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Date: October 5th, 2013 3:16 PM
Author: Comical mauve twinkling uncleanness library

6'5"

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174591)



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Date: October 5th, 2013 10:30 AM
Author: Slimy national death wish

160

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173364)



Reply Favorite

Date: October 9th, 2013 9:16 PM
Author: Slimy national death wish

165

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24202584)



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Date: October 5th, 2013 11:28 AM
Author: Blue erotic persian market

im up to 137. it's making it tough to wear my skirts to work every day, gotta lose that extra poundage!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173528)



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Date: October 5th, 2013 11:37 AM
Author: rough-skinned tanning salon

lol you're a chick who weighs 137 lbs? jfc, have some respect for yourself.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173563)



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Date: October 5th, 2013 3:13 PM
Author: Histrionic Crusty Candlestick Maker

cr fucking sick

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174576)



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Date: October 5th, 2013 11:47 AM
Author: Garnet godawful space regret

5'11" or 6'?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173607)



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Date: October 5th, 2013 2:05 PM
Author: Blue erotic persian market

5'8".

Up from 127.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174209)



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Date: October 5th, 2013 3:16 PM
Author: chocolate range generalized bond

i'm around 185 lbs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174589)



Reply Favorite

Date: October 5th, 2013 9:52 PM
Author: Histrionic Crusty Candlestick Maker

180

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24176935)



Reply Favorite

Date: October 9th, 2013 9:27 AM
Author: Comical mauve twinkling uncleanness library

218.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24198162)



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Date: October 9th, 2013 9:36 PM
Author: Narrow-minded Laughsome Site

88kg this morning

need to be 83.5 in the morning real soon

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24202696)



Reply Favorite

Date: October 11th, 2013 11:27 AM
Author: Comical mauve twinkling uncleanness library

217.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24212196)



Reply Favorite

Date: October 12th, 2013 11:33 AM
Author: Comical mauve twinkling uncleanness library

216.6

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24218885)



Reply Favorite

Date: October 14th, 2013 10:07 AM
Author: Comical mauve twinkling uncleanness library

216.8

Shouldnt have eaten that hamburger. dang.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24230454)



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Date: October 14th, 2013 10:10 AM
Author: vigorous balding people who are hurt

bro, you're killing yourself by weighing every day. I get the impulse, but a .2 change in weight isn't bad at all.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24230472)



Reply Favorite

Date: October 14th, 2013 10:52 AM
Author: Comical mauve twinkling uncleanness library

I find the daily weigh-in helps to motivate me. It also allows me to track the effects of eating different kinds of food on weight gain and loss.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24230634)



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Date: October 20th, 2013 9:08 AM
Author: Comical mauve twinkling uncleanness library

213.6

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24269271)



Reply Favorite

Date: October 22nd, 2013 9:10 AM
Author: Comical mauve twinkling uncleanness library

212.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24283636)



Reply Favorite

Date: October 23rd, 2013 9:52 AM
Author: Comical mauve twinkling uncleanness library

212.0 as of this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24290111)



Reply Favorite

Date: October 23rd, 2013 9:54 AM
Author: Pearly Dog Poop Main People

124.5

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24290121)



Reply Favorite

Date: November 5th, 2013 12:41 PM
Author: Comical mauve twinkling uncleanness library

208.6

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375146)



Reply Favorite

Date: November 5th, 2013 12:45 PM
Author: Ocher aromatic cumskin orchestra pit

Fuck, you've almost caught up to me. I'm at 203.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375164)



Reply Favorite

Date: November 5th, 2013 1:24 PM
Author: Comical mauve twinkling uncleanness library

nice

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375382)



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Date: November 5th, 2013 1:26 PM
Author: wonderful house knife

what's your workout and diet plan

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375393)



Reply Favorite

Date: November 5th, 2013 1:25 PM
Author: lemon wagecucks school

145

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375387)



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Date: November 5th, 2013 7:05 PM
Author: vigorous balding people who are hurt

down 12.5 lbs as of this morning. ty for this thread.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24377786)



Reply Favorite

Date: November 7th, 2013 9:03 AM
Author: Comical mauve twinkling uncleanness library

207

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24388959)



Reply Favorite

Date: November 7th, 2013 9:13 AM
Author: Provocative cream boiling water

231

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24388984)



Reply Favorite

Date: November 7th, 2013 9:18 AM
Author: Flatulent Talented Skinny Woman

5'6", 120 lbs, perfect as usual

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24388996)



Reply Favorite

Date: November 14th, 2013 12:59 PM
Author: marvelous silver antidepressant drug field

slacked off and now 118

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24437622)



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Date: November 14th, 2013 1:04 PM
Author: Tan bateful factory reset button filthpig

ayo

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24437653)



Reply Favorite

Date: November 14th, 2013 1:09 PM
Author: marvelous silver antidepressant drug field

?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24437679)



Reply Favorite

Date: November 17th, 2013 7:01 PM
Author: heady patrolman

do it bro. a few suggestions:

try to reconcile a paleo diet with as much cardio as you can take (along with weights of course).

don't consume alcohol.

good luck

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24456975)



Reply Favorite

Date: November 17th, 2013 8:34 PM
Author: adventurous school cafeteria

5'7", 795 this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24457696)



Reply Favorite

Date: November 18th, 2013 11:31 AM
Author: marvelous silver antidepressant drug field

116.6

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461347)



Reply Favorite

Date: November 18th, 2013 12:13 PM
Author: Comical mauve twinkling uncleanness library

204.6

now the trick will be to stay around this weight

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461568)



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Date: November 18th, 2013 12:17 PM
Author: odious claret center roommate

194

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461589)



Reply Favorite

Date: November 18th, 2013 12:20 PM
Author: White Stirring Nursing Home Pervert

Height < 5'11"

Weight < 160

Tragic manlet.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461613)



Reply Favorite

Date: November 18th, 2013 1:00 PM
Author: Ocher aromatic cumskin orchestra pit

195 this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461821)