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WEIGHT CHECK IN

248 lbs of fatso. Trying to drop 30 in next 3-4 months ...
contagious school cafeteria gunner
  08/23/13
159
charismatic ultramarine jew
  10/05/13
6'4" 217, this morning
walnut candlestick maker party of the first part
  08/23/13
youre already around my optimum weight bro. i got an inch on...
contagious school cafeteria gunner
  08/23/13
I'm looking to drop fat/add muscle So I might end up drop...
walnut candlestick maker party of the first part
  08/23/13
You're looking to drop fat and add muscle? NO SHIT!!!???
Cyan yarmulke messiness
  08/23/13
shut up you mentally ill faggot
walnut candlestick maker party of the first part
  08/23/13
6'4'' @ 200 looks like shit.
sooty internet-worthy private investor
  09/23/13
http://www.cagewall.com/wp-content/uploads/fighters/alexande...
Beady-eyed Orange Hospital Jewess
  09/23/13
he has a bird chest and love handles, or maybe you have low ...
Bespoke resort mother
  10/05/13
if you lose fat and gain muscle you will likely gain weight.
Beady-eyed Orange Hospital Jewess
  09/23/13
6'4 here and my doctor gives me shit if I go over 205 lbs. ...
Fragrant theater bbw
  08/24/13
undersized nba 2-guard?
spectacular impertinent pocket flask stead
  11/18/13
6'5 240
Demanding Razzmatazz Locale
  08/23/13
XO FOOTBALL TEAM CHECK IN
contagious school cafeteria gunner
  08/23/13
153. TOTAL TWINK
Domesticated aphrodisiac stag film fat ankles
  08/23/13
how tall are you?
walnut candlestick maker party of the first part
  08/23/13
5'8"
Domesticated aphrodisiac stag film fat ankles
  08/23/13
5'11', 220 feeling good and not giving a fuck
Yapping jade knife
  08/23/13
unless you have NFL genes, you're fat as fuck man. lose summ...
Brindle boyish office
  08/23/13
(MAF twink who isn't pushing big weight around like civprole...
Yapping jade knife
  08/24/13
nah thats not really that fat
maize ungodly headpube half-breed
  09/17/13
Khalid el-amin, is that you?
spectacular impertinent pocket flask stead
  11/18/13
EBT bro here, started on ebt @ 198 lbs, have bulked to a sol...
supple friendly grandma hall
  08/23/13
...
Fiercely-loyal cuck codepig
  08/23/13
180
Exciting Anal Field Volcanic Crater
  08/26/13
6'0 160
appetizing athletic conference
  08/23/13
...
marvelous lay
  08/23/13
o hai me. How much do you bench/squat? I rep 205 X 10 benc...
Motley crotch
  08/23/13
you are in much, much better shape than i am
appetizing athletic conference
  08/25/13
just curious anyway. Being in shape doesn't matter that muc...
Motley crotch
  08/25/13
true, brother, true. though as i'm getting older I'm getting...
appetizing athletic conference
  08/26/13
tall and lean Unnnnnnnnnnnngh
Pink heady juggernaut
  08/23/13
...
thriller arrogant spot people who are hurt
  08/24/13
my ideal weight
Razzle-dazzle drab fanboi
  09/02/13
lost 5 pounds due to depression. i am a twink.
appetizing athletic conference
  09/22/13
AI, is that you????
spectacular impertinent pocket flask stead
  11/18/13
6'1", about 185.
Lavender Adventurous Psychic Masturbator
  08/23/13
my body double is in the house.
adulterous lodge ape
  08/23/13
very Chase Utley-esque
Bright sick locus
  09/28/13
hey, jeff Teague...whats good, playa??
spectacular impertinent pocket flask stead
  11/18/13
6' 2'', 187
Fiercely-loyal cuck codepig
  08/23/13
5'4/126
Odious Opaque Piazza
  08/23/13
u single?
Fiercely-loyal cuck codepig
  08/23/13
No. I am trying to lose 4-7 lbs, tho, so I'll be doing this ...
Odious Opaque Piazza
  08/23/13
why?
walnut candlestick maker party of the first part
  08/23/13
I'm a bit too thick for my liking at present. I look bet aro...
Odious Opaque Piazza
  08/23/13
6'6 257 8% bf
Racy Property
  08/23/13
chuck hayes, is that you??
spectacular impertinent pocket flask stead
  11/18/13
6'6" 220 not flame
floppy parlor
  08/23/13
flame?
walnut candlestick maker party of the first part
  08/23/13
totally not flame
floppy parlor
  08/23/13
kewl
walnut candlestick maker party of the first part
  08/23/13
180
Dark Scourge Upon The Earth
  08/23/13
6'3 200.
Aqua Irradiated University Therapy
  08/23/13
gay?
overrated casino telephone
  10/02/13
174
Dark Scourge Upon The Earth
  08/23/13
5'10" 205
metal school skinny woman
  08/23/13
5 10, 163...woot!
bistre forum toaster
  08/23/13
that's nice...what's your waist size?
metal school skinny woman
  08/23/13
30... Have a six pack...good days :)
bistre forum toaster
  08/23/13
if only ARE american women were in as good shape as you. bra...
metal school skinny woman
  08/23/13
Meh...have a crossfit nazi boyriend. I didn't buy into that...
bistre forum toaster
  08/23/13
weight, are you a dude or a chick?
metal school skinny woman
  08/23/13
Some men date other men. It's nbd.
Beady-eyed Orange Hospital Jewess
  08/23/13
well no shit, but if he were a chick then i may not be so en...
metal school skinny woman
  08/24/13
you're the size of a 10th grader.
Cyan yarmulke messiness
  08/23/13
5'11 162, only problem is my TTT BF% means I still have a vi...
Laughsome costumed gas station
  08/23/13
Are you arms and legs stick skinny? Is it that if you carry ...
metal school skinny woman
  08/23/13
john lucas III, is that you?
spectacular impertinent pocket flask stead
  11/18/13
6'1"/185
diverse garrison keepsake machete
  08/23/13
twink
Cyan yarmulke messiness
  08/23/13
cr
diverse garrison keepsake machete
  09/12/13
5'8"/175
Scarlet church dog poop
  08/23/13
To be fair, *Walk in a law school; less than 20% of men a...
Passionate stage death wish
  08/23/13
to be fair, this is more of an IFNB chat board these day...
diverse garrison keepsake machete
  08/23/13
To be fair, Brother let's say, hypothetically, and I'm ju...
Passionate stage death wish
  08/23/13
carlspackler180 at gmail
diverse garrison keepsake machete
  08/23/13
To be fair, UNGHHHHHHHHH
Passionate stage death wish
  08/23/13
DO IT
diverse garrison keepsake machete
  08/23/13
can i come too guys
talented jet corn cake tanning salon
  08/23/13
if ur serious man u can email me i'll buy the 1st round o...
diverse garrison keepsake machete
  08/23/13
...
cerebral apoplectic selfie
  12/01/16
I'll willingly post proof of my height. Taking suggestions o...
walnut candlestick maker party of the first part
  08/23/13
get barefoot and have pp take a pic of you and earl side-hug...
Pontificating menage
  08/23/13
ok, how to set this up?
walnut candlestick maker party of the first part
  08/23/13
Post CC/AZ, all of this has so much more meaning
cerebral apoplectic selfie
  12/01/16
unsure probably 120 in every way
Pontificating menage
  08/23/13
5'6 132
sickened stage electric furnace
  08/23/13
6'0 160
Light embarrassed to the bone orchestra pit mexican
  08/23/13
five feet eight inches tall, 165lb.
Sapphire mischievous hominid corner
  08/23/13
5'11'' and 180-185
Fighting Den
  08/23/13
5'2, 110. looking to drop another 5-10, then get busy in the...
Grizzly area
  08/23/13
Whoa..I thought u were taller.
Fighting Den
  08/23/13
6'1 195, so close to not being a raging pathetic sub-200 man...
Fuchsia Magical Address Rigor
  08/23/13
pics
Tantric whorehouse
  08/23/13
every pic i send out always ends up getting leaked. why is t...
Fuchsia Magical Address Rigor
  08/23/13
same email addy as before right
Fuchsia Magical Address Rigor
  08/23/13
yea
Tantric whorehouse
  08/24/13
5'11 140
Tantric whorehouse
  08/23/13
(drug addict)
Cyan yarmulke messiness
  08/23/13
6' 195
violet provocative chapel doctorate
  08/23/13
6'3 255
startled hell ratface
  08/23/13
6'2"/200 really want to lose about 5-8 lbs. of body ...
Brindle boyish office
  08/23/13
5'7" 119-20
Beady-eyed Orange Hospital Jewess
  08/23/13
6'2, 240
zippy dilemma
  08/23/13
What? That's normal
Galvanic Citrine Plaza Antidepressant Drug
  08/23/13
To optimize ab definition.
zippy dilemma
  08/23/13
6'4 255
turquoise at-the-ready shrine generalized bond
  08/23/13
6' 215. Optimally Id lose 5-10 pounds, but I look fine
Godawful slimy associate public bath
  08/24/13
5'10", 200. Looking to drop 30 pounds.
vigorous angry pit
  08/24/13
Do you huff and puff when you climb stairs? I was about 215 ...
Fighting Den
  09/11/13
6'3 182 lb finished up at gym 2 hours ago, twinklet statu...
Excitant Twinkling Affirmative Action
  08/24/13
6'2", 188
federal fishy kitty faggotry
  08/24/13
6'6" 230
Big trust fund
  08/24/13
5'7" 180
rough-skinned heaven philosopher-king
  08/24/13
5'2, 120
underhanded senate
  08/24/13
average XO male height is around 6'1.5" shocking.
Stirring soggy range
  08/24/13
LOL pussies
sickened stage electric furnace
  08/24/13
246.4 this morning
contagious school cafeteria gunner
  08/24/13
247.6 this morning
contagious school cafeteria gunner
  08/25/13
Still hovering at about 216-217.
walnut candlestick maker party of the first part
  08/25/13
yeh is good. I'd be happy if i could get back to that range ...
contagious school cafeteria gunner
  08/25/13
I'm just trying to work my belly down a bit more. I need to ...
walnut candlestick maker party of the first part
  08/25/13
Just got done with my run, new PR pace
walnut candlestick maker party of the first part
  08/26/13
6'6 270
Demanding Razzmatazz Locale
  08/25/13
Above the door, there was a sign that said "Don't bring...
Beady-eyed Orange Hospital Jewess
  08/26/13
so yeah, currently 6'5" 247.6 pounds Going to try to...
contagious school cafeteria gunner
  08/25/13
6'3", 150 and falling
Flickering round eye
  08/25/13
(Tommy The Duke Morrison)
Big trust fund
  08/25/13
AIDSpwn3d
spectacular impertinent pocket flask stead
  11/18/13
246.4
contagious school cafeteria gunner
  08/26/13
Didn't really watch what I ate at all yesterday, but solidly...
walnut candlestick maker party of the first part
  08/26/13
A lot of fats here.
onyx immigrant dragon
  08/26/13
Drop dead pumo
walnut candlestick maker party of the first part
  08/26/13
Americans sure love to stuff their faces like pigs
onyx immigrant dragon
  08/26/13
(Fat "person")
Ruddy dashing kitchen really tough guy
  08/26/13
(Clothmo)
walnut candlestick maker party of the first part
  08/26/13
6'1, 170 165# snatch, 225# clean and jerk 6%bf
Ruddy dashing kitchen really tough guy
  08/26/13
Clothmo?
walnut candlestick maker party of the first part
  08/26/13
Fucck no. Throb bro here
Ruddy dashing kitchen really tough guy
  08/26/13
Ok we kewl then
walnut candlestick maker party of the first part
  08/26/13
i weigh 231lbs
bateful brunch coldplay fan
  08/26/13
224 lbs, hopefully up to 230 by the end of September
swashbuckling salmon gaming laptop parlour
  08/26/13
not exactly sure. was down to 196 at one point last week but...
180 lime theater stage weed whacker
  08/26/13
5'10" 155.
bistre forum toaster
  08/26/13
6"8 270
Exciting Anal Field Volcanic Crater
  08/26/13
good afternoon, mr. Elton brand.
spectacular impertinent pocket flask stead
  11/18/13
what should I be doing in between running days for workouts?...
contagious school cafeteria gunner
  08/26/13
241.8 as of this morning
contagious school cafeteria gunner
  09/01/13
240.4
contagious school cafeteria gunner
  09/02/13
212-213
walnut candlestick maker party of the first part
  09/02/13
223, down from 231 two weeks ago. DAT CROSSFIT.
Cyan yarmulke messiness
  09/02/13
thats a big loss, whats your diet been?
contagious school cafeteria gunner
  09/02/13
mediocre at best
Cyan yarmulke messiness
  09/03/13
5'4" 124 want to get down to 110.
Lascivious Coral Love Of Her Life
  09/02/13
5'9 168. I was 210, fatter and a lot stronger, but maintaini...
alcoholic persian
  09/02/13
#youngrichmoon
Demanding Razzmatazz Locale
  09/02/13
170 lbs, 6'3''
Pale bipolar place of business space
  09/02/13
5'11" 226 Down 13lbs this year, trying for another 7...
Pearl Sanctuary Ladyboy
  09/02/13
Dipped down to 224.5 one month ago then went on a 10-day vac...
Pearl Sanctuary Ladyboy
  10/11/13
just finished a 5 mile run
contagious school cafeteria gunner
  09/02/13
237 as of this morning Though im guessing most of that is w...
contagious school cafeteria gunner
  09/03/13
5'10 180 down from 205 6 months ago
Misanthropic charcoal meetinghouse nowag
  09/03/13
176
Misanthropic charcoal meetinghouse nowag
  10/04/13
110
Tantric whorehouse
  09/03/13
5'11" 231 lbs.
bateful brunch coldplay fan
  09/03/13
I thought you were in decent shape?!
Beady-eyed Orange Hospital Jewess
  09/03/13
i'm at 8% bodyfat
bateful brunch coldplay fan
  09/04/13
No fucking way
Cyan yarmulke messiness
  09/06/13
ok maybe 9
bateful brunch coldplay fan
  09/06/13
220
Curious black woman macaca
  09/03/13
180 (weight, and thread)
Splenetic becky dysfunction
  09/03/13
237.4 as of this morning planning another 5 miler tonight...
contagious school cafeteria gunner
  09/04/13
what kind of pace are you running at?
walnut candlestick maker party of the first part
  09/04/13
not hard at all. i dont know the mph but pretty comfortable.
contagious school cafeteria gunner
  09/04/13
under or above 10 min/mi do you think?
walnut candlestick maker party of the first part
  09/04/13
definetly above 10 min/mile
contagious school cafeteria gunner
  09/04/13
I was going to say...that's some serious mileage for some br...
walnut candlestick maker party of the first part
  09/04/13
im the perfect weight for my height with an extra 8 pounds o...
cracking police squad
  09/04/13
237.4 after the 5 mile run
contagious school cafeteria gunner
  09/05/13
237
contagious school cafeteria gunner
  09/06/13
Hit 210 this morning!
walnut candlestick maker party of the first part
  09/06/13
yeah dog, thats great. I'm looking forward to getting down i...
contagious school cafeteria gunner
  09/06/13
I went for a run this morning and had some issues. I think I...
walnut candlestick maker party of the first part
  09/06/13
i find mixing up the type of cardio to be more effective. la...
180 lime theater stage weed whacker
  09/06/13
I'm going to try more intense intervals tonight maybe mix in...
contagious school cafeteria gunner
  09/06/13
6' 180
Out-of-control Hairraiser Rehab Wrinkle
  09/06/13
5'11" 196 lb
180 lime theater stage weed whacker
  09/06/13
switched up cardio today 45 min of cycling followed by 45 m...
contagious school cafeteria gunner
  09/06/13
236 as of this morning
contagious school cafeteria gunner
  09/07/13
234
contagious school cafeteria gunner
  09/09/13
went for 8.72 mile run yesterday and was able to shave off s...
contagious school cafeteria gunner
  09/09/13
be careful with increasing your mileage too much too quickly...
walnut candlestick maker party of the first part
  09/09/13
yeh thats what one of my friends said too. I did run the...
contagious school cafeteria gunner
  09/09/13
I try to run 5 days a week. 3x longer runs are in the 4-5mi ...
walnut candlestick maker party of the first part
  09/09/13
sounds like a good plan, with your training you should have ...
contagious school cafeteria gunner
  09/09/13
to be honest, I would probably go do the 6.2 right now if I ...
walnut candlestick maker party of the first part
  09/09/13
Have you tried doing sprints? You may be in decent enough ca...
Beady-eyed Orange Hospital Jewess
  09/09/13
211
walnut candlestick maker party of the first part
  09/09/13
234.8 shouldnt have eaten that chipotle burrito bowl yest...
contagious school cafeteria gunner
  09/10/13
http://well.blogs.nytimes.com/2013/09/11/how-exercise-can-he...
walnut candlestick maker party of the first part
  09/11/13
233.2
contagious school cafeteria gunner
  09/11/13
231.6
contagious school cafeteria gunner
  09/12/13
good job
180 lime theater stage weed whacker
  09/12/13
Congrats. Seems like you lost that Chipotle burrito rather f...
Fighting Den
  09/12/13
thanks dudes it wasnt even a burrito it was a burrito bow...
contagious school cafeteria gunner
  09/12/13
also when i got up this morning i was at like 235.4 and i wa...
contagious school cafeteria gunner
  09/12/13
Make sure to drink enough water over the course of the day t...
walnut candlestick maker party of the first part
  09/12/13
yeah, no problem there. I water drink all through the day
contagious school cafeteria gunner
  09/12/13
this is solid work bro.
Brilliant fear-inspiring site mad-dog skullcap
  09/12/13
195.8
180 lime theater stage weed whacker
  09/12/13
210
walnut candlestick maker party of the first part
  09/12/13
231 lbs
bateful brunch coldplay fan
  09/12/13
122
Lascivious Coral Love Of Her Life
  09/12/13
233.4 dont know why I went up all I ate yesterday was sal...
contagious school cafeteria gunner
  09/13/13
195 even this morning bros. Ate a bagel this morning and wor...
180 lime theater stage weed whacker
  09/13/13
what did you do for your workout?
contagious school cafeteria gunner
  09/13/13
30 min on the elliptical 10 min interval sprints on the trea...
180 lime theater stage weed whacker
  09/13/13
what was your pattern for the sprints?
contagious school cafeteria gunner
  09/13/13
2 min @ 7 mph 2 min @ 10.5 mph repeat, walk a few min.
180 lime theater stage weed whacker
  09/13/13
lol at all the fat fucks itt
Light embarrassed to the bone orchestra pit mexican
  09/13/13
i dunno dude, only most of us are fat. 195 isnt fat if you'r...
contagious school cafeteria gunner
  09/13/13
231 lbs
bateful brunch coldplay fan
  09/13/13
haha you fat piece of shit get a life! tool.
180 lime theater stage weed whacker
  09/13/13
230.4 as of this morning
contagious school cafeteria gunner
  09/14/13
6'2", 215
overrated casino telephone
  09/14/13
193.8
180 lime theater stage weed whacker
  09/14/13
243. Need to drop about 70lbs. Starting today I'm going to s...
White vengeful chad
  09/14/13
230.0
contagious school cafeteria gunner
  09/15/13
18 lbs in 3 weeks is inspiring. Have you started to notice a...
White vengeful chad
  09/15/13
I definitely notice a difference If I can do it, you can ...
contagious school cafeteria gunner
  09/15/13
It's now the middle of the afternoon and I'm hungry as fuck....
White vengeful chad
  09/15/13
losing weight is easy. keeping it off is the bitch
Motley crotch
  11/17/13
172
lilac sex offender
  09/15/13
Consider, for example, a law firm engaged in hiring a cla...
crusty new version
  09/15/13
SSM!
bearded point genital piercing
  09/19/13
169 Coppin dat HEALTHY BMI
lilac sex offender
  10/05/13
230.0
contagious school cafeteria gunner
  09/16/13
ugh had a shitty day yesterday. back up to 194.4. HOWEVER, i...
180 lime theater stage weed whacker
  09/17/13
229.4
contagious school cafeteria gunner
  09/18/13
How are you doing this!?! I can't stop eating. I feel like s...
White vengeful chad
  09/18/13
120.4
Lascivious Coral Love Of Her Life
  09/18/13
six foot / 185. Need to lose 10.
concupiscible naked nibblets church building
  09/18/13
228.2
contagious school cafeteria gunner
  09/19/13
190.2 down from 221 in early march.
180 lime theater stage weed whacker
  09/19/13
good job handsome
bateful brunch coldplay fan
  09/19/13
what was your method to drop the weight? Any kind of spec...
contagious school cafeteria gunner
  09/19/13
5'9 194 this morning
razzle chocolate house
  09/19/13
sub-200 lbs twink
bearded point genital piercing
  09/19/13
227.4
contagious school cafeteria gunner
  09/21/13
Down to 205 today, but then promptly ate a huge breakfast bu...
walnut candlestick maker party of the first part
  09/21/13
had a salad with a lot of cheese in it today so probably gai...
contagious school cafeteria gunner
  09/21/13
227.4 that fuckin salad dude Also i have a cold so now...
contagious school cafeteria gunner
  09/22/13
226.6
contagious school cafeteria gunner
  09/23/13
204
walnut candlestick maker party of the first part
  09/23/13
117.8
Lascivious Coral Love Of Her Life
  09/24/13
6'0" 216
Orchid incel home
  09/24/13
225.2 Most of that is probably from tears for gomie
contagious school cafeteria gunner
  09/24/13
5'8", 140lbs of muscle
onyx immigrant dragon
  09/24/13
fell off the wagon from thurs night till this morning. weigh...
180 lime theater stage weed whacker
  09/24/13
190.2 goal was to be under 190 by the end of this week. if ...
180 lime theater stage weed whacker
  09/27/13
225.0
contagious school cafeteria gunner
  09/27/13
223.6 this morning but ate like shit today so probably go...
contagious school cafeteria gunner
  09/28/13
6'2", 199 lbs
Bright sick locus
  09/28/13
224
contagious school cafeteria gunner
  09/29/13
rate of weight loss seems to be slowing down considerably. N...
contagious school cafeteria gunner
  09/29/13
222.4
contagious school cafeteria gunner
  09/30/13
definitely getting chubby-ish. was going to work out, forgot...
poppy hyperactive state
  09/30/13
221.8 as of this morning gotta start running again soon
contagious school cafeteria gunner
  10/02/13
220.2
contagious school cafeteria gunner
  10/04/13
219.8
contagious school cafeteria gunner
  10/05/13
Congrats.
180 lime theater stage weed whacker
  10/05/13
thanks dude.
contagious school cafeteria gunner
  10/05/13
damn. you lost almost 30 lbs in a little over 2 months? da...
Histrionic olive set
  10/05/13
Yeah, almost 30. Not a lot of exercise either. Just really w...
contagious school cafeteria gunner
  10/05/13
congrats. how tall r u?
Histrionic olive set
  10/05/13
6'5"
contagious school cafeteria gunner
  10/05/13
160
appetizing athletic conference
  10/05/13
165
appetizing athletic conference
  10/09/13
im up to 137. it's making it tough to wear my skirts to work...
wonderful location wagecucks
  10/05/13
lol you're a chick who weighs 137 lbs? jfc, have some respe...
Brilliant fear-inspiring site mad-dog skullcap
  10/05/13
cr fucking sick
Bespoke resort mother
  10/05/13
5'11" or 6'?
Histrionic olive set
  10/05/13
5'8". Up from 127.
wonderful location wagecucks
  10/05/13
i'm around 185 lbs
Mind-boggling Infuriating Market
  10/05/13
180
Bespoke resort mother
  10/05/13
218.8
contagious school cafeteria gunner
  10/09/13
88kg this morning need to be 83.5 in the morning real soo...
razzle chocolate house
  10/09/13
217.8
contagious school cafeteria gunner
  10/11/13
216.6
contagious school cafeteria gunner
  10/12/13
216.8 Shouldnt have eaten that hamburger. dang.
contagious school cafeteria gunner
  10/14/13
bro, you're killing yourself by weighing every day. I get t...
mauve nursing home boiling water
  10/14/13
I find the daily weigh-in helps to motivate me. It also allo...
contagious school cafeteria gunner
  10/14/13
213.6
contagious school cafeteria gunner
  10/20/13
212.8
contagious school cafeteria gunner
  10/22/13
212.0 as of this morning
contagious school cafeteria gunner
  10/23/13
124.5
Odious Opaque Piazza
  10/23/13
208.6
contagious school cafeteria gunner
  11/05/13
Fuck, you've almost caught up to me. I'm at 203.
walnut candlestick maker party of the first part
  11/05/13
nice
contagious school cafeteria gunner
  11/05/13
what's your workout and diet plan
mentally impaired abode
  11/05/13
145
multi-colored cruise ship
  11/05/13
down 12.5 lbs as of this morning. ty for this thread.
mauve nursing home boiling water
  11/05/13
207
contagious school cafeteria gunner
  11/07/13
231
bateful brunch coldplay fan
  11/07/13
5'6", 120 lbs, perfect as usual
Trip bawdyhouse
  11/07/13
slacked off and now 118
Lascivious Coral Love Of Her Life
  11/14/13
ayo
Cyan yarmulke messiness
  11/14/13
?
Lascivious Coral Love Of Her Life
  11/14/13
do it bro. a few suggestions: try to reconcile a paleo di...
Canary deranged center trump supporter
  11/17/13
5'7", 795 this morning
overrated casino telephone
  11/17/13
116.6
Lascivious Coral Love Of Her Life
  11/18/13
204.6 now the trick will be to stay around this weight
contagious school cafeteria gunner
  11/18/13
194
spectacular impertinent pocket flask stead
  11/18/13
Height < 5'11" Weight < 160 Tragic manlet.
Pink heady juggernaut
  11/18/13
195 this morning
walnut candlestick maker party of the first part
  11/18/13


Poast new message in this thread



Reply Favorite

Date: August 23rd, 2013 6:37 PM
Author: contagious school cafeteria gunner

248 lbs of fatso.

Trying to drop 30 in next 3-4 months

keeping bort posted

looking for tips/insults

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920580)



Reply Favorite

Date: October 5th, 2013 9:53 PM
Author: charismatic ultramarine jew

159

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24176940)



Reply Favorite

Date: August 23rd, 2013 6:39 PM
Author: walnut candlestick maker party of the first part

6'4" 217, this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920596)



Reply Favorite

Date: August 23rd, 2013 6:40 PM
Author: contagious school cafeteria gunner

youre already around my optimum weight bro. i got an inch on you though. But 210-around 215 is my optimum range

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920602)



Reply Favorite

Date: August 23rd, 2013 6:42 PM
Author: walnut candlestick maker party of the first part

I'm looking to drop fat/add muscle

So I might end up dropping down to around 200ish before I put some more weight on. I've also been kicking around taking running more seriously, so I might try to drop even a little bit more weight to help with that.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920614)



Reply Favorite

Date: August 23rd, 2013 6:50 PM
Author: Cyan yarmulke messiness

You're looking to drop fat and add muscle? NO SHIT!!!???

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920663)



Reply Favorite

Date: August 23rd, 2013 6:50 PM
Author: walnut candlestick maker party of the first part

shut up you mentally ill faggot

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920666)



Reply Favorite

Date: September 23rd, 2013 9:37 AM
Author: sooty internet-worthy private investor

6'4'' @ 200 looks like shit.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097623)



Reply Favorite

Date: September 23rd, 2013 11:08 AM
Author: Beady-eyed Orange Hospital Jewess

http://www.cagewall.com/wp-content/uploads/fighters/alexander-gustafsson/photos/alexander-gustafsson.jpg

6'5" 205. Maybe you're built like a typical xo pumo, idk, but this surely doesn't look "like shit."

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097897)



Reply Favorite

Date: October 5th, 2013 3:15 PM
Author: Bespoke resort mother

he has a bird chest and love handles, or maybe you have low standards

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174585)



Reply Favorite

Date: September 23rd, 2013 11:09 AM
Author: Beady-eyed Orange Hospital Jewess

if you lose fat and gain muscle you will likely gain weight.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097903)



Reply Favorite

Date: August 24th, 2013 4:11 AM
Author: Fragrant theater bbw

6'4 here and my doctor gives me shit if I go over 205 lbs. Thoughts?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923218)



Reply Favorite

Date: November 18th, 2013 12:17 PM
Author: spectacular impertinent pocket flask stead

undersized nba 2-guard?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461594)



Reply Favorite

Date: August 23rd, 2013 6:42 PM
Author: Demanding Razzmatazz Locale

6'5 240

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920609)



Reply Favorite

Date: August 23rd, 2013 6:42 PM
Author: contagious school cafeteria gunner

XO FOOTBALL TEAM CHECK IN

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920615)



Reply Favorite

Date: August 23rd, 2013 6:45 PM
Author: Domesticated aphrodisiac stag film fat ankles

153. TOTAL TWINK

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920629)



Reply Favorite

Date: August 23rd, 2013 7:00 PM
Author: walnut candlestick maker party of the first part

how tall are you?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920716)



Reply Favorite

Date: August 23rd, 2013 7:11 PM
Author: Domesticated aphrodisiac stag film fat ankles

5'8"

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920780)



Reply Favorite

Date: August 23rd, 2013 6:46 PM
Author: Yapping jade knife

5'11', 220 feeling good and not giving a fuck

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920637)



Reply Favorite

Date: August 23rd, 2013 10:35 PM
Author: Brindle boyish office

unless you have NFL genes, you're fat as fuck man. lose summa dat weight and you'll look and feel much better.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921773)



Reply Favorite

Date: August 24th, 2013 4:23 AM
Author: Yapping jade knife

(MAF twink who isn't pushing big weight around like civprole)

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923225)



Reply Favorite

Date: September 17th, 2013 10:13 AM
Author: maize ungodly headpube half-breed

nah thats not really that fat

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24065185)



Reply Favorite

Date: November 18th, 2013 12:18 PM
Author: spectacular impertinent pocket flask stead

Khalid el-amin, is that you?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461598)



Reply Favorite

Date: August 23rd, 2013 6:48 PM
Author: supple friendly grandma hall

EBT bro here, started on ebt @ 198 lbs, have bulked to a solid 209 on STEAK, LOBSTER, GOURMET CHEESE, ORGANIC CHICKEN, YNY!!!!!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920651)



Reply Favorite

Date: August 23rd, 2013 7:01 PM
Author: Fiercely-loyal cuck codepig



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920720)



Reply Favorite

Date: August 26th, 2013 1:32 PM
Author: Exciting Anal Field Volcanic Crater

180

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935039)



Reply Favorite

Date: August 23rd, 2013 6:49 PM
Author: appetizing athletic conference

6'0 160

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920655)



Reply Favorite

Date: August 23rd, 2013 6:50 PM
Author: marvelous lay



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920667)



Reply Favorite

Date: August 23rd, 2013 8:46 PM
Author: Motley crotch

o hai me. How much do you bench/squat? I rep 205 X 10 bench, 185 x 10 squat

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921252)



Reply Favorite

Date: August 25th, 2013 1:05 PM
Author: appetizing athletic conference

you are in much, much better shape than i am

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929310)



Reply Favorite

Date: August 25th, 2013 3:08 PM
Author: Motley crotch

just curious anyway. Being in shape doesn't matter that much for appearance as long as your not overweight.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929860)



Reply Favorite

Date: August 26th, 2013 1:39 PM
Author: appetizing athletic conference

true, brother, true. though as i'm getting older I'm getting more and more skinny fat so I've been trying to run/lift more this summer.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935081)



Reply Favorite

Date: August 23rd, 2013 9:28 PM
Author: Pink heady juggernaut

tall and lean

Unnnnnnnnnnnngh

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921483)



Reply Favorite

Date: August 24th, 2013 3:04 AM
Author: thriller arrogant spot people who are hurt



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923075)



Reply Favorite

Date: September 2nd, 2013 11:17 AM
Author: Razzle-dazzle drab fanboi

my ideal weight

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979545)



Reply Favorite

Date: September 22nd, 2013 10:28 AM
Author: appetizing athletic conference

lost 5 pounds due to depression. i am a twink.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24092299)



Reply Favorite

Date: November 18th, 2013 12:19 PM
Author: spectacular impertinent pocket flask stead

AI, is that you????

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461606)



Reply Favorite

Date: August 23rd, 2013 6:54 PM
Author: Lavender Adventurous Psychic Masturbator

6'1", about 185.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920686)



Reply Favorite

Date: August 23rd, 2013 7:55 PM
Author: adulterous lodge ape

my body double is in the house.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921052)



Reply Favorite

Date: September 28th, 2013 9:48 PM
Author: Bright sick locus

very Chase Utley-esque

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24131499)



Reply Favorite

Date: November 18th, 2013 12:20 PM
Author: spectacular impertinent pocket flask stead

hey, jeff Teague...whats good, playa??

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461611)



Reply Favorite

Date: August 23rd, 2013 7:00 PM
Author: Fiercely-loyal cuck codepig

6' 2'', 187

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920714)



Reply Favorite

Date: August 23rd, 2013 7:07 PM
Author: Odious Opaque Piazza

5'4/126

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920757)



Reply Favorite

Date: August 23rd, 2013 7:08 PM
Author: Fiercely-loyal cuck codepig

u single?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920763)



Reply Favorite

Date: August 23rd, 2013 7:11 PM
Author: Odious Opaque Piazza

No. I am trying to lose 4-7 lbs, tho, so I'll be doing this check in thing till I drop a few.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920784)



Reply Favorite

Date: August 23rd, 2013 7:11 PM
Author: walnut candlestick maker party of the first part

why?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920786)



Reply Favorite

Date: August 23rd, 2013 7:12 PM
Author: Odious Opaque Piazza

I'm a bit too thick for my liking at present. I look bet around 120-123.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920793)



Reply Favorite

Date: August 23rd, 2013 7:09 PM
Author: Racy Property

6'6 257 8% bf

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920769)



Reply Favorite

Date: November 18th, 2013 12:20 PM
Author: spectacular impertinent pocket flask stead

chuck hayes, is that you??

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461614)



Reply Favorite

Date: August 23rd, 2013 7:12 PM
Author: floppy parlor

6'6" 220

not flame

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920788)



Reply Favorite

Date: August 23rd, 2013 7:12 PM
Author: walnut candlestick maker party of the first part

flame?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920792)



Reply Favorite

Date: August 23rd, 2013 7:13 PM
Author: floppy parlor

totally not flame

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920797)



Reply Favorite

Date: August 23rd, 2013 7:38 PM
Author: walnut candlestick maker party of the first part

kewl

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920971)



Reply Favorite

Date: August 23rd, 2013 7:39 PM
Author: Dark Scourge Upon The Earth

180

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920981)



Reply Favorite

Date: August 23rd, 2013 7:12 PM
Author: Aqua Irradiated University Therapy

6'3 200.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920794)



Reply Favorite

Date: October 2nd, 2013 4:01 PM
Author: overrated casino telephone

gay?



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24156818)



Reply Favorite

Date: August 23rd, 2013 7:30 PM
Author: Dark Scourge Upon The Earth

174

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920901)



Reply Favorite

Date: August 23rd, 2013 7:32 PM
Author: metal school skinny woman

5'10" 205

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23920917)



Reply Favorite

Date: August 23rd, 2013 7:56 PM
Author: bistre forum toaster

5 10, 163...woot!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921056)



Reply Favorite

Date: August 23rd, 2013 7:58 PM
Author: metal school skinny woman

that's nice...what's your waist size?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921065)



Reply Favorite

Date: August 23rd, 2013 8:08 PM
Author: bistre forum toaster

30...

Have a six pack...good days :)

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921098)



Reply Favorite

Date: August 23rd, 2013 8:14 PM
Author: metal school skinny woman

if only ARE american women were in as good shape as you. bravo.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921124)



Reply Favorite

Date: August 23rd, 2013 8:49 PM
Author: bistre forum toaster

Meh...have a crossfit nazi boyriend. I didn't buy into that Kool aid, but can do 1.5 hours cardrio and about 45 minutes of weights.

the key is...I don't give a shit.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921263)



Reply Favorite

Date: August 23rd, 2013 8:57 PM
Author: metal school skinny woman

weight, are you a dude or a chick?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921288)



Reply Favorite

Date: August 23rd, 2013 11:27 PM
Author: Beady-eyed Orange Hospital Jewess

Some men date other men. It's nbd.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922049)



Reply Favorite

Date: August 24th, 2013 12:01 AM
Author: metal school skinny woman

well no shit, but if he were a chick then i may not be so enthusiastic about 5'10" 160....

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922250)



Reply Favorite

Date: August 23rd, 2013 10:37 PM
Author: Cyan yarmulke messiness

you're the size of a 10th grader.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921778)



Reply Favorite

Date: August 23rd, 2013 8:09 PM
Author: Laughsome costumed gas station

5'11 162, only problem is my TTT BF% means I still have a visible stomach.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921103)



Reply Favorite

Date: August 23rd, 2013 8:15 PM
Author: metal school skinny woman

Are you arms and legs stick skinny? Is it that if you carry any weight at all it goes straight to the gut?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921128)



Reply Favorite

Date: November 18th, 2013 12:19 PM
Author: spectacular impertinent pocket flask stead

john lucas III, is that you?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461603)



Reply Favorite

Date: August 23rd, 2013 8:09 PM
Author: diverse garrison keepsake machete

6'1"/185

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921104)



Reply Favorite

Date: August 23rd, 2013 10:38 PM
Author: Cyan yarmulke messiness

twink

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921785)



Reply Favorite

Date: September 12th, 2013 10:14 AM
Author: diverse garrison keepsake machete

cr

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038140)



Reply Favorite

Date: August 23rd, 2013 8:25 PM
Author: Scarlet church dog poop

5'8"/175

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921174)



Reply Favorite

Date: August 23rd, 2013 8:28 PM
Author: Passionate stage death wish

To be fair,

*Walk in a law school; less than 20% of men are >6'0"*

*Log into The Most Prestigious Law School Admissions Discussion Board In The World; less than 20% of posters, almost all of whom are former or current law students, self-report as <6'0"*

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921186)



Reply Favorite

Date: August 23rd, 2013 8:29 PM
Author: diverse garrison keepsake machete

to be fair,

this is more of an IFNB chat board these days

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921192)



Reply Favorite

Date: August 23rd, 2013 8:33 PM
Author: Passionate stage death wish

To be fair,

Brother let's say, hypothetically, and I'm just speaking hypothetically now, that I was going to be in the Washington, D.C. area in early September. Perhaps for a conference on Indian-Pakistani relations and international law, let's say. Hypothetically.

And let's say that, again, hypothetically, I would have some time to kill on a Friday night during my stay. In those hypothetical circumstances, would you even consider meeting me at Rocket Bar for a few drinks and roughly thrusting your engorged cock into my sluttly little anus in the bathroom for a couple of minutes until it do what it do? In exchange for perhaps a hypothetical sum of money up to $500 in cash?

Hypothetically.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921205)



Reply Favorite

Date: August 23rd, 2013 8:34 PM
Author: diverse garrison keepsake machete

carlspackler180 at gmail

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921207)



Reply Favorite

Date: August 23rd, 2013 8:34 PM
Author: Passionate stage death wish

To be fair,

UNGHHHHHHHHH

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921208)



Reply Favorite

Date: August 23rd, 2013 8:36 PM
Author: diverse garrison keepsake machete

DO IT

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921213)



Reply Favorite

Date: August 23rd, 2013 8:36 PM
Author: talented jet corn cake tanning salon

can i come too guys

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921218)



Reply Favorite

Date: August 23rd, 2013 8:37 PM
Author: diverse garrison keepsake machete

if ur serious man u can email me

i'll buy the 1st round of PBRs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921221)



Reply Favorite

Date: December 1st, 2016 9:33 AM
Author: cerebral apoplectic selfie



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#32030462)



Reply Favorite

Date: August 23rd, 2013 8:31 PM
Author: walnut candlestick maker party of the first part

I'll willingly post proof of my height. Taking suggestions on how to do that.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921197)



Reply Favorite

Date: August 23rd, 2013 8:37 PM
Author: Pontificating menage

get barefoot and have pp take a pic of you and earl side-hugging? idk

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921219)



Reply Favorite

Date: August 23rd, 2013 8:52 PM
Author: walnut candlestick maker party of the first part

ok, how to set this up?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921277)



Reply Favorite

Date: December 1st, 2016 9:32 AM
Author: cerebral apoplectic selfie

Post CC/AZ, all of this has so much more meaning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#32030459)



Reply Favorite

Date: August 23rd, 2013 8:31 PM
Author: Pontificating menage

unsure probably 120 in every way

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921198)



Reply Favorite

Date: August 23rd, 2013 8:35 PM
Author: sickened stage electric furnace

5'6 132

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921211)



Reply Favorite

Date: August 23rd, 2013 9:00 PM
Author: Light embarrassed to the bone orchestra pit mexican

6'0 160

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921293)



Reply Favorite

Date: August 23rd, 2013 9:20 PM
Author: Sapphire mischievous hominid corner

five feet eight inches tall, 165lb.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921423)



Reply Favorite

Date: August 23rd, 2013 9:26 PM
Author: Fighting Den

5'11'' and 180-185

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921467)



Reply Favorite

Date: August 23rd, 2013 9:43 PM
Author: Grizzly area

5'2, 110. looking to drop another 5-10, then get busy in the gym toning and stop looking at the scale.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921543)



Reply Favorite

Date: August 23rd, 2013 10:49 PM
Author: Fighting Den

Whoa..I thought u were taller.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921846)



Reply Favorite

Date: August 23rd, 2013 10:18 PM
Author: Fuchsia Magical Address Rigor

6'1 195, so close to not being a raging pathetic sub-200 manlet twink anymore

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921702)



Reply Favorite

Date: August 23rd, 2013 10:21 PM
Author: Tantric whorehouse

pics

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921712)



Reply Favorite

Date: August 23rd, 2013 11:08 PM
Author: Fuchsia Magical Address Rigor

every pic i send out always ends up getting leaked. why is this

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921937)



Reply Favorite

Date: August 23rd, 2013 11:59 PM
Author: Fuchsia Magical Address Rigor

same email addy as before right

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922242)



Reply Favorite

Date: August 24th, 2013 4:28 AM
Author: Tantric whorehouse

yea

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923227)



Reply Favorite

Date: August 23rd, 2013 10:21 PM
Author: Tantric whorehouse

5'11 140

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921710)



Reply Favorite

Date: August 23rd, 2013 10:38 PM
Author: Cyan yarmulke messiness

(drug addict)

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921787)



Reply Favorite

Date: August 23rd, 2013 10:23 PM
Author: violet provocative chapel doctorate

6' 195

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921724)



Reply Favorite

Date: August 23rd, 2013 10:30 PM
Author: startled hell ratface

6'3 255

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921753)



Reply Favorite

Date: August 23rd, 2013 10:38 PM
Author: Brindle boyish office

6'2"/200

really want to lose about 5-8 lbs. of body fat. pretty sure i'm sitting around 18-19%, which is pretty shitty for my build.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23921788)



Reply Favorite

Date: August 23rd, 2013 11:26 PM
Author: Beady-eyed Orange Hospital Jewess

5'7" 119-20

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922044)



Reply Favorite

Date: August 23rd, 2013 11:29 PM
Author: zippy dilemma

6'2, 240

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922059)



Reply Favorite

Date: August 23rd, 2013 11:38 PM
Author: Galvanic Citrine Plaza Antidepressant Drug

What? That's normal

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922123)



Reply Favorite

Date: August 23rd, 2013 11:39 PM
Author: zippy dilemma

To optimize ab definition.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922128)



Reply Favorite

Date: August 23rd, 2013 11:31 PM
Author: turquoise at-the-ready shrine generalized bond

6'4 255

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23922066)



Reply Favorite

Date: August 24th, 2013 3:01 AM
Author: Godawful slimy associate public bath

6' 215.

Optimally Id lose 5-10 pounds, but I look fine

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923069)



Reply Favorite

Date: August 24th, 2013 3:04 AM
Author: vigorous angry pit

5'10", 200. Looking to drop 30 pounds.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923074)



Reply Favorite

Date: September 11th, 2013 3:25 PM
Author: Fighting Den

Do you huff and puff when you climb stairs? I was about 215 two years ago. Feel amazing now at 180-ish. Do it brother.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24033481)



Reply Favorite

Date: August 24th, 2013 3:10 AM
Author: Excitant Twinkling Affirmative Action

6'3 182 lb

finished up at gym 2 hours ago, twinklet status reconfirmed

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923092)



Reply Favorite

Date: August 24th, 2013 3:16 AM
Author: federal fishy kitty faggotry

6'2", 188

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923106)



Reply Favorite

Date: August 24th, 2013 4:15 AM
Author: Big trust fund

6'6"

230

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923221)



Reply Favorite

Date: August 24th, 2013 4:20 AM
Author: rough-skinned heaven philosopher-king

5'7" 180

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923222)



Reply Favorite

Date: August 24th, 2013 4:22 AM
Author: underhanded senate

5'2, 120

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923224)



Reply Favorite

Date: August 24th, 2013 5:17 AM
Author: Stirring soggy range

average XO male height is around 6'1.5"

shocking.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923261)



Reply Favorite

Date: August 24th, 2013 5:21 AM
Author: sickened stage electric furnace

LOL pussies

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923266)



Reply Favorite

Date: August 24th, 2013 10:02 AM
Author: contagious school cafeteria gunner

246.4 this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23923419)



Reply Favorite

Date: August 25th, 2013 1:02 PM
Author: contagious school cafeteria gunner

247.6 this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929297)



Reply Favorite

Date: August 25th, 2013 1:16 PM
Author: walnut candlestick maker party of the first part

Still hovering at about 216-217.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929346)



Reply Favorite

Date: August 25th, 2013 1:22 PM
Author: contagious school cafeteria gunner

yeh is good. I'd be happy if i could get back to that range

245.4 after a run and a giant dump

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929371)



Reply Favorite

Date: August 25th, 2013 1:24 PM
Author: walnut candlestick maker party of the first part

I'm just trying to work my belly down a bit more. I need to start integrating strength training into my regimen

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929383)



Reply Favorite

Date: August 26th, 2013 10:49 AM
Author: walnut candlestick maker party of the first part

Just got done with my run, new PR pace

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934399)



Reply Favorite

Date: August 25th, 2013 1:38 PM
Author: Demanding Razzmatazz Locale

6'6 270

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929462)



Reply Favorite

Date: August 26th, 2013 1:10 PM
Author: Beady-eyed Orange Hospital Jewess

Above the door, there was a sign that said "Don't bring yo' girl' round here." They each tapped it as we walked in. Sort of like the signs in a hockey locker room. But the sign was set high enough where only a 6'3 bro can reach it. Given that they are all 6'3 and up, I couldn't reach it even when I jumped.

http://autoadmit.com/thread.php?thread_id=1957845&mc=68&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934927)



Reply Favorite

Date: August 25th, 2013 1:43 PM
Author: contagious school cafeteria gunner

so yeah, currently 6'5" 247.6 pounds

Going to try to run a lot in the coming weeks/months. I dont know of anything better for slimming down than running

Today was a 5 mile run, fairly slow. Probably going to try more of those. Maybe some interval training on the treadmill.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929485)



Reply Favorite

Date: August 25th, 2013 1:45 PM
Author: Flickering round eye

6'3", 150 and falling

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929493)



Reply Favorite

Date: August 25th, 2013 1:49 PM
Author: Big trust fund

(Tommy The Duke Morrison)

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23929509)



Reply Favorite

Date: November 18th, 2013 12:21 PM
Author: spectacular impertinent pocket flask stead

AIDSpwn3d

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461621)



Reply Favorite

Date: August 26th, 2013 9:03 AM
Author: contagious school cafeteria gunner

246.4

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934160)



Reply Favorite

Date: August 26th, 2013 9:10 AM
Author: walnut candlestick maker party of the first part

Didn't really watch what I ate at all yesterday, but solidly down to 216 this morning. About ready to head out for a run.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934176)



Reply Favorite

Date: August 26th, 2013 9:16 AM
Author: onyx immigrant dragon

A lot of fats here.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934190)



Reply Favorite

Date: August 26th, 2013 9:20 AM
Author: walnut candlestick maker party of the first part

Drop dead pumo

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934197)



Reply Favorite

Date: August 26th, 2013 9:28 AM
Author: onyx immigrant dragon

Americans sure love to stuff their faces like pigs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934210)



Reply Favorite

Date: August 26th, 2013 9:33 AM
Author: Ruddy dashing kitchen really tough guy

(Fat "person")

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934221)



Reply Favorite

Date: August 26th, 2013 9:34 AM
Author: walnut candlestick maker party of the first part

(Clothmo)

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934222)



Reply Favorite

Date: August 26th, 2013 9:32 AM
Author: Ruddy dashing kitchen really tough guy

6'1, 170

165# snatch, 225# clean and jerk

6%bf

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934217)



Reply Favorite

Date: August 26th, 2013 9:33 AM
Author: walnut candlestick maker party of the first part

Clothmo?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934220)



Reply Favorite

Date: August 26th, 2013 9:34 AM
Author: Ruddy dashing kitchen really tough guy

Fucck no. Throb bro here

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934224)



Reply Favorite

Date: August 26th, 2013 9:35 AM
Author: walnut candlestick maker party of the first part

Ok we kewl then

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934226)



Reply Favorite

Date: August 26th, 2013 9:35 AM
Author: bateful brunch coldplay fan

i weigh 231lbs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934225)



Reply Favorite

Date: August 26th, 2013 10:03 AM
Author: swashbuckling salmon gaming laptop parlour

224 lbs, hopefully up to 230 by the end of September

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934293)



Reply Favorite

Date: August 26th, 2013 1:10 PM
Author: 180 lime theater stage weed whacker

not exactly sure. was down to 196 at one point last week but temporarily got off track.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23934931)



Reply Favorite

Date: August 26th, 2013 1:29 PM
Author: bistre forum toaster

5'10" 155.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935014)



Reply Favorite

Date: August 26th, 2013 1:34 PM
Author: Exciting Anal Field Volcanic Crater

6"8 270

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935051)



Reply Favorite

Date: November 18th, 2013 12:22 PM
Author: spectacular impertinent pocket flask stead

good afternoon, mr. Elton brand.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461627)



Reply Favorite

Date: August 26th, 2013 2:04 PM
Author: contagious school cafeteria gunner

what should I be doing in between running days for workouts? Cycling? Weights?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23935239)



Reply Favorite

Date: September 1st, 2013 11:09 AM
Author: contagious school cafeteria gunner

241.8 as of this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23974553)



Reply Favorite

Date: September 2nd, 2013 10:11 AM
Author: contagious school cafeteria gunner

240.4

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979408)



Reply Favorite

Date: September 2nd, 2013 10:16 AM
Author: walnut candlestick maker party of the first part

212-213

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979415)



Reply Favorite

Date: September 2nd, 2013 10:27 AM
Author: Cyan yarmulke messiness

223, down from 231 two weeks ago. DAT CROSSFIT.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979430)



Reply Favorite

Date: September 2nd, 2013 3:24 PM
Author: contagious school cafeteria gunner

thats a big loss, whats your diet been?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23980644)



Reply Favorite

Date: September 3rd, 2013 5:29 PM
Author: Cyan yarmulke messiness

mediocre at best

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23987168)



Reply Favorite

Date: September 2nd, 2013 11:27 AM
Author: Lascivious Coral Love Of Her Life

5'4" 124 want to get down to 110.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979577)



Reply Favorite

Date: September 2nd, 2013 11:34 AM
Author: alcoholic persian

5'9 168. I was 210, fatter and a lot stronger, but maintaining that is such a pain in the ass. I'd guess 12% or slightly lower -- visible abs all the time but not clearly defined.

I can still deadlift and squat over 4 plates, which is respectable for my current weight.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979612)



Reply Favorite

Date: September 2nd, 2013 11:36 AM
Author: Demanding Razzmatazz Locale

#youngrichmoon

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979625)



Reply Favorite

Date: September 2nd, 2013 11:38 AM
Author: Pale bipolar place of business space

170 lbs, 6'3''

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979632)



Reply Favorite

Date: September 2nd, 2013 12:07 PM
Author: Pearl Sanctuary Ladyboy

5'11" 226

Down 13lbs this year, trying for another 7 by the end of the year

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23979746)



Reply Favorite

Date: October 11th, 2013 11:45 AM
Author: Pearl Sanctuary Ladyboy

Dipped down to 224.5 one month ago then went on a 10-day vacation.

Am currently at 228. Need to get my ass in gear for these last 11 weeks if I'm gonna get to 219.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24212255)



Reply Favorite

Date: September 2nd, 2013 11:26 PM
Author: contagious school cafeteria gunner

just finished a 5 mile run

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23983750)



Reply Favorite

Date: September 3rd, 2013 1:51 PM
Author: contagious school cafeteria gunner

237 as of this morning

Though im guessing most of that is water weight lost in last nights run

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23986044)



Reply Favorite

Date: September 3rd, 2013 2:20 PM
Author: Misanthropic charcoal meetinghouse nowag

5'10 180

down from 205 6 months ago

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23986143)



Reply Favorite

Date: October 4th, 2013 9:48 AM
Author: Misanthropic charcoal meetinghouse nowag

176

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24167800)



Reply Favorite

Date: September 3rd, 2013 2:22 PM
Author: Tantric whorehouse

110

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23986152)



Reply Favorite

Date: September 3rd, 2013 2:23 PM
Author: bateful brunch coldplay fan

5'11" 231 lbs.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23986165)



Reply Favorite

Date: September 3rd, 2013 5:55 PM
Author: Beady-eyed Orange Hospital Jewess

I thought you were in decent shape?!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23987282)



Reply Favorite

Date: September 4th, 2013 9:05 PM
Author: bateful brunch coldplay fan

i'm at 8% bodyfat

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993990)



Reply Favorite

Date: September 6th, 2013 9:28 AM
Author: Cyan yarmulke messiness

No fucking way

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24002739)



Reply Favorite

Date: September 6th, 2013 11:44 AM
Author: bateful brunch coldplay fan

ok maybe 9

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003085)



Reply Favorite

Date: September 3rd, 2013 6:01 PM
Author: Curious black woman macaca

220

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23987317)



Reply Favorite

Date: September 3rd, 2013 6:42 PM
Author: Splenetic becky dysfunction

180 (weight, and thread)

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23987540)



Reply Favorite

Date: September 4th, 2013 8:31 PM
Author: contagious school cafeteria gunner

237.4 as of this morning

planning another 5 miler tonight

so far lost 10 pounds in about 2 weeks.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993720)



Reply Favorite

Date: September 4th, 2013 8:35 PM
Author: walnut candlestick maker party of the first part

what kind of pace are you running at?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993751)



Reply Favorite

Date: September 4th, 2013 8:42 PM
Author: contagious school cafeteria gunner

not hard at all. i dont know the mph but pretty comfortable.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993807)



Reply Favorite

Date: September 4th, 2013 8:43 PM
Author: walnut candlestick maker party of the first part

under or above 10 min/mi do you think?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993816)



Reply Favorite

Date: September 4th, 2013 8:56 PM
Author: contagious school cafeteria gunner

definetly above 10 min/mile

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993929)



Reply Favorite

Date: September 4th, 2013 8:57 PM
Author: walnut candlestick maker party of the first part

I was going to say...that's some serious mileage for some bro just starting out. I prefer to just run faster/shorter distances.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993937)



Reply Favorite

Date: September 4th, 2013 8:34 PM
Author: cracking police squad

im the perfect weight for my height with an extra 8 pounds of cuddliness

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23993742)



Reply Favorite

Date: September 5th, 2013 1:03 PM
Author: contagious school cafeteria gunner

237.4 after the 5 mile run

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#23996875)



Reply Favorite

Date: September 6th, 2013 9:04 AM
Author: contagious school cafeteria gunner

237

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24002686)



Reply Favorite

Date: September 6th, 2013 9:06 AM
Author: walnut candlestick maker party of the first part

Hit 210 this morning!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24002696)



Reply Favorite

Date: September 6th, 2013 10:07 AM
Author: contagious school cafeteria gunner

yeah dog, thats great. I'm looking forward to getting down in that range

Seem to have hit a plateau; maybe going to do some interval running at the gym tonight instead of a straight 5 miler

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24002816)



Reply Favorite

Date: September 6th, 2013 11:36 AM
Author: walnut candlestick maker party of the first part

I went for a run this morning and had some issues. I think I might be losing weight a little too fast. I think I'm going to work on slowing down my weight loss to like a pound a week.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003058)



Reply Favorite

Date: September 6th, 2013 11:55 AM
Author: 180 lime theater stage weed whacker

i find mixing up the type of cardio to be more effective. lately ive been doing like 30 min on a elliptical and then intense intervals on a treadmill for 10-15 min. you get the prolonged elevated heart rate and also the hard running part.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003136)



Reply Favorite

Date: September 6th, 2013 1:38 PM
Author: contagious school cafeteria gunner

I'm going to try more intense intervals tonight maybe mix in some cycling as well

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003672)



Reply Favorite

Date: September 6th, 2013 11:30 AM
Author: Out-of-control Hairraiser Rehab Wrinkle

6' 180

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003044)



Reply Favorite

Date: September 6th, 2013 11:33 AM
Author: 180 lime theater stage weed whacker

5'11" 196 lb

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24003049)



Reply Favorite

Date: September 6th, 2013 7:57 PM
Author: contagious school cafeteria gunner

switched up cardio today

45 min of cycling followed by 45 minutes on the treadmill.

my routine on the treadmill was this: 1st 10 minutes at 6 then next ten minutes alternating between 5.5 and 7.5 then 5 minutes at 5.5 and then final 5 minutes alternating 5.5 and 7.5 then the next 10 minutes cooldown at 5.5 with short bursts of 6 then down to 3.0 for 5 minutes for the final cooldown

we'll see if that helps to jumpstart the metabolism



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24005509)



Reply Favorite

Date: September 7th, 2013 9:45 AM
Author: contagious school cafeteria gunner

236 as of this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24007693)



Reply Favorite

Date: September 9th, 2013 8:16 AM
Author: contagious school cafeteria gunner

234

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018742)



Reply Favorite

Date: September 9th, 2013 9:43 AM
Author: contagious school cafeteria gunner

went for 8.72 mile run yesterday and was able to shave off some weight. Thats the most i've ever run at once. Going to try to do it again next weekend.

also, starting to notice a difference in the way my clothes fit. noticeably loser. feels good bros

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018858)



Reply Favorite

Date: September 9th, 2013 9:44 AM
Author: walnut candlestick maker party of the first part

be careful with increasing your mileage too much too quickly. You don't want to pick up an injury.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018861)



Reply Favorite

Date: September 9th, 2013 9:51 AM
Author: contagious school cafeteria gunner

yeh thats what one of my friends said too.

I did run the last 4 miles at a pretty slow pace but you're right.

I really dont want to get tendonitis and then have to stop doing cardio.

What kinds of runs are you doing now? Also you said you had some issues the last time you ran? What kinds of issues; like foot and leg pain?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018879)



Reply Favorite

Date: September 9th, 2013 9:55 AM
Author: walnut candlestick maker party of the first part

I try to run 5 days a week. 3x longer runs are in the 4-5mi range right now (working my way up to 10K). 2x Shorter runs in the 2-3mi range at a sub 9min/mi pace.

I'm trying to get a good base of mileage in, but my main goal right now is decreasing my 5k time.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018891)



Reply Favorite

Date: September 9th, 2013 10:08 AM
Author: contagious school cafeteria gunner

sounds like a good plan, with your training you should have no problem getting up to a 10k, its only about 6.2 miles

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018935)



Reply Favorite

Date: September 9th, 2013 10:10 AM
Author: walnut candlestick maker party of the first part

to be honest, I would probably go do the 6.2 right now if I wanted. I'm just trying to be cautious/keep my pace up.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018944)



Reply Favorite

Date: September 9th, 2013 10:10 AM
Author: Beady-eyed Orange Hospital Jewess

Have you tried doing sprints? You may be in decent enough cardio shape to transition to HIIT.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018942)



Reply Favorite

Date: September 9th, 2013 9:46 AM
Author: walnut candlestick maker party of the first part

211

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24018865)



Reply Favorite

Date: September 10th, 2013 9:23 AM
Author: contagious school cafeteria gunner

234.8

shouldnt have eaten that chipotle burrito bowl yesterday

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24025489)



Reply Favorite

Date: September 11th, 2013 3:10 PM
Author: walnut candlestick maker party of the first part

http://well.blogs.nytimes.com/2013/09/11/how-exercise-can-help-us-eat-less/?smid=fb-nytimes&WT.z_sma=HL_HEC_20130911&_r=0

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24033397)



Reply Favorite

Date: September 11th, 2013 4:40 PM
Author: contagious school cafeteria gunner

233.2

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24033950)



Reply Favorite

Date: September 12th, 2013 10:12 AM
Author: contagious school cafeteria gunner

231.6

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038125)



Reply Favorite

Date: September 12th, 2013 10:13 AM
Author: 180 lime theater stage weed whacker

good job

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038130)



Reply Favorite

Date: September 12th, 2013 10:14 AM
Author: Fighting Den

Congrats. Seems like you lost that Chipotle burrito rather fast.

What are you snacking on? Try grape tomatoes or cherry tomatoes. They are low caloric and are easy to store in the office. i typically buy a small basket of them, and I eat them through out the day. Cheaper and healthier than buying some nut mix.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038135)



Reply Favorite

Date: September 12th, 2013 1:06 PM
Author: contagious school cafeteria gunner

thanks dudes

it wasnt even a burrito it was a burrito bowl no rice no beans just veggies chicken and guac but they really slathered on the guac and i have no self control so I ate the whole bowl

I try not to snack at all, if i get hungry i get an iced coffee with skim milk

But i do need to find healthy snacks to stay at my target weight once i get there

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038872)



Reply Favorite

Date: September 12th, 2013 1:08 PM
Author: contagious school cafeteria gunner

also when i got up this morning i was at like 235.4 and i was like whaaaaat? then i took a giant dump and was back to around 233.

Then i went on a 5 miler and when i got back is the weight i reported earlier in the day



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038876)



Reply Favorite

Date: September 12th, 2013 1:12 PM
Author: walnut candlestick maker party of the first part

Make sure to drink enough water over the course of the day to replace the fluids you are losing on the run.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038893)



Reply Favorite

Date: September 12th, 2013 1:14 PM
Author: contagious school cafeteria gunner

yeah, no problem there. I water drink all through the day

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038901)



Reply Favorite

Date: September 12th, 2013 10:57 AM
Author: Brilliant fear-inspiring site mad-dog skullcap

this is solid work bro.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038312)



Reply Favorite

Date: September 12th, 2013 10:14 AM
Author: 180 lime theater stage weed whacker

195.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038132)



Reply Favorite

Date: September 12th, 2013 10:18 AM
Author: walnut candlestick maker party of the first part

210

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038149)



Reply Favorite

Date: September 12th, 2013 10:31 AM
Author: bateful brunch coldplay fan

231 lbs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038195)



Reply Favorite

Date: September 12th, 2013 11:50 AM
Author: Lascivious Coral Love Of Her Life

122

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24038571)



Reply Favorite

Date: September 13th, 2013 3:42 PM
Author: contagious school cafeteria gunner

233.4

dont know why I went up all I ate yesterday was salad

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044231)



Reply Favorite

Date: September 13th, 2013 3:43 PM
Author: 180 lime theater stage weed whacker

195 even this morning bros. Ate a bagel this morning and worked out hard at lunch. cannot wait to see what i weigh when i get home.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044241)



Reply Favorite

Date: September 13th, 2013 3:44 PM
Author: contagious school cafeteria gunner

what did you do for your workout?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044242)



Reply Favorite

Date: September 13th, 2013 3:46 PM
Author: 180 lime theater stage weed whacker

30 min on the elliptical 10 min interval sprints on the treadmill.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044257)



Reply Favorite

Date: September 13th, 2013 3:47 PM
Author: contagious school cafeteria gunner

what was your pattern for the sprints?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044264)



Reply Favorite

Date: September 13th, 2013 3:52 PM
Author: 180 lime theater stage weed whacker

2 min @ 7 mph 2 min @ 10.5 mph repeat, walk a few min.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044292)



Reply Favorite

Date: September 13th, 2013 3:45 PM
Author: Light embarrassed to the bone orchestra pit mexican

lol at all the fat fucks itt

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044250)



Reply Favorite

Date: September 13th, 2013 3:47 PM
Author: contagious school cafeteria gunner

i dunno dude, only most of us are fat. 195 isnt fat if you're tall

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044260)



Reply Favorite

Date: September 13th, 2013 4:05 PM
Author: bateful brunch coldplay fan

231 lbs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044361)



Reply Favorite

Date: September 13th, 2013 4:05 PM
Author: 180 lime theater stage weed whacker

haha you fat piece of shit get a life! tool.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24044363)



Reply Favorite

Date: September 14th, 2013 9:29 AM
Author: contagious school cafeteria gunner

230.4 as of this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24048233)



Reply Favorite

Date: September 14th, 2013 9:34 AM
Author: overrated casino telephone

6'2", 215

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24048245)



Reply Favorite

Date: September 14th, 2013 9:42 AM
Author: 180 lime theater stage weed whacker

193.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24048249)



Reply Favorite

Date: September 14th, 2013 9:50 AM
Author: White vengeful chad

243. Need to drop about 70lbs. Starting today I'm going to stop binge eating, stop drinking sugary drinks, stop drinking alcohol, exercise moderately and regularly, and just generally get my life back on track.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24048256)



Reply Favorite

Date: September 15th, 2013 9:26 AM
Author: contagious school cafeteria gunner

230.0

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24053654)



Reply Favorite

Date: September 15th, 2013 11:36 AM
Author: White vengeful chad

18 lbs in 3 weeks is inspiring. Have you started to notice a difference in the way your clothes fit? Is this something I could do?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24053979)



Reply Favorite

Date: September 15th, 2013 1:59 PM
Author: contagious school cafeteria gunner

I definitely notice a difference

If I can do it, you can do it.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24054621)



Reply Favorite

Date: September 15th, 2013 3:09 PM
Author: White vengeful chad

It's now the middle of the afternoon and I'm hungry as fuck. I also have a lot of chores to get done and I just want to go to the store and grab some beer for all of the loads of laundry and cleaning I have to get done. Fuck!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24054930)



Reply Favorite

Date: November 17th, 2013 12:34 PM
Author: Motley crotch

losing weight is easy. keeping it off is the bitch

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24454811)



Reply Favorite

Date: September 15th, 2013 3:25 PM
Author: lilac sex offender

172

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24055025)



Reply Favorite

Date: September 15th, 2013 3:26 PM
Author: crusty new version

Consider, for example, a law firm engaged in hiring a class of summer associates. Voluminous cognitive and social psychology research indicates that white people are perceived as more competent than identically qualified nonwhite people, both by employers and by customers.

187 Therefore, white racial identity might add use-value for

the law firm. Sometimes, as a result of affirmative action policies designed to promote diversity, employers and customers also desire nonwhite presence in the ranks of their employees.188 Accordingly, nonwhite racial identity might also add use-value for the firm. In both instances, racial identity has been commodified. Of course, these are

not the only ways that racial identity might provide use-value to a law firm; they are simply examples that I will subsequently continue to refine.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24055029)



Reply Favorite

Date: September 19th, 2013 5:03 PM
Author: bearded point genital piercing

SSM!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24077677)



Reply Favorite

Date: October 5th, 2013 8:44 AM
Author: lilac sex offender

169

Coppin dat HEALTHY BMI

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173239)



Reply Favorite

Date: September 16th, 2013 1:16 PM
Author: contagious school cafeteria gunner

230.0

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24060224)



Reply Favorite

Date: September 17th, 2013 10:14 AM
Author: 180 lime theater stage weed whacker

ugh had a shitty day yesterday. back up to 194.4. HOWEVER, i worked out this morning and plan to starve myself until tomorrow.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24065189)



Reply Favorite

Date: September 18th, 2013 8:33 AM
Author: contagious school cafeteria gunner

229.4

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24069882)



Reply Favorite

Date: September 18th, 2013 8:39 AM
Author: White vengeful chad

How are you doing this!?! I can't stop eating. I feel like shit from last night's injection of 16 Whopper Jr patties and 16 slices of Kraft Singles.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24069888)



Reply Favorite

Date: September 18th, 2013 5:42 PM
Author: Lascivious Coral Love Of Her Life

120.4

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24072142)



Reply Favorite

Date: September 18th, 2013 5:56 PM
Author: concupiscible naked nibblets church building

six foot / 185.

Need to lose 10.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24072207)



Reply Favorite

Date: September 19th, 2013 8:26 AM
Author: contagious school cafeteria gunner

228.2

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24075653)



Reply Favorite

Date: September 19th, 2013 11:06 AM
Author: 180 lime theater stage weed whacker

190.2 down from 221 in early march.



(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24076004)



Reply Favorite

Date: September 19th, 2013 11:12 AM
Author: bateful brunch coldplay fan

good job handsome

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24076019)



Reply Favorite

Date: September 19th, 2013 4:57 PM
Author: contagious school cafeteria gunner

what was your method to drop the weight?

Any kind of special diet/exercise routine?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24077631)



Reply Favorite

Date: September 19th, 2013 4:58 PM
Author: razzle chocolate house

5'9 194 this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24077637)



Reply Favorite

Date: September 19th, 2013 5:04 PM
Author: bearded point genital piercing

sub-200 lbs twink

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24077680)



Reply Favorite

Date: September 21st, 2013 9:42 AM
Author: contagious school cafeteria gunner

227.4

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24086987)



Reply Favorite

Date: September 21st, 2013 11:46 AM
Author: walnut candlestick maker party of the first part

Down to 205 today, but then promptly ate a huge breakfast burrito

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24087262)



Reply Favorite

Date: September 21st, 2013 8:24 PM
Author: contagious school cafeteria gunner

had a salad with a lot of cheese in it today so probably gained some weight back.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24089532)



Reply Favorite

Date: September 22nd, 2013 10:11 AM
Author: contagious school cafeteria gunner

227.4

that fuckin salad dude

Also i have a cold so now im not gonna run.. fuark.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24092260)



Reply Favorite

Date: September 23rd, 2013 8:38 AM
Author: contagious school cafeteria gunner

226.6

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097546)



Reply Favorite

Date: September 23rd, 2013 10:20 AM
Author: walnut candlestick maker party of the first part

204

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24097720)



Reply Favorite

Date: September 24th, 2013 9:16 AM
Author: Lascivious Coral Love Of Her Life

117.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103828)



Reply Favorite

Date: September 24th, 2013 9:25 AM
Author: Orchid incel home

6'0" 216

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103860)



Reply Favorite

Date: September 24th, 2013 9:41 AM
Author: contagious school cafeteria gunner

225.2

Most of that is probably from tears for gomie

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103892)



Reply Favorite

Date: September 24th, 2013 9:42 AM
Author: onyx immigrant dragon

5'8", 140lbs of muscle

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103895)



Reply Favorite

Date: September 24th, 2013 9:46 AM
Author: 180 lime theater stage weed whacker

fell off the wagon from thurs night till this morning. weighed in at 194. Went to the gym and plan to starve myself for the rest of the week.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24103905)



Reply Favorite

Date: September 27th, 2013 10:29 AM
Author: 180 lime theater stage weed whacker

190.2

goal was to be under 190 by the end of this week. if i starve myself and workout at lunch, I may just accomplish this feat.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24122540)



Reply Favorite

Date: September 27th, 2013 12:40 PM
Author: contagious school cafeteria gunner

225.0

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24123018)



Reply Favorite

Date: September 28th, 2013 9:30 PM
Author: contagious school cafeteria gunner

223.6 this morning

but ate like shit today so probably going to gain some of that back.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24131408)



Reply Favorite

Date: September 28th, 2013 9:47 PM
Author: Bright sick locus

6'2", 199 lbs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24131494)



Reply Favorite

Date: September 29th, 2013 3:25 PM
Author: contagious school cafeteria gunner

224

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24134985)



Reply Favorite

Date: September 29th, 2013 4:54 PM
Author: contagious school cafeteria gunner

rate of weight loss seems to be slowing down considerably. Need to step it up, get running or start starving myself a little bit.

any tips?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24135389)



Reply Favorite

Date: September 30th, 2013 9:58 AM
Author: contagious school cafeteria gunner

222.4

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24139877)



Reply Favorite

Date: September 30th, 2013 1:37 PM
Author: poppy hyperactive state

definitely getting chubby-ish. was going to work out, forgot gym bag at work and then just kind of gave up.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24140953)



Reply Favorite

Date: October 2nd, 2013 3:21 PM
Author: contagious school cafeteria gunner

221.8 as of this morning

gotta start running again soon

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24156575)



Reply Favorite

Date: October 4th, 2013 9:08 AM
Author: contagious school cafeteria gunner

220.2

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24167729)



Reply Favorite

Date: October 5th, 2013 8:20 AM
Author: contagious school cafeteria gunner

219.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173221)



Reply Favorite

Date: October 5th, 2013 8:41 AM
Author: 180 lime theater stage weed whacker

Congrats.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173235)



Reply Favorite

Date: October 5th, 2013 10:18 AM
Author: contagious school cafeteria gunner

thanks dude.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173346)



Reply Favorite

Date: October 5th, 2013 11:47 AM
Author: Histrionic olive set

damn. you lost almost 30 lbs in a little over 2 months? dang

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173605)



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Date: October 5th, 2013 3:13 PM
Author: contagious school cafeteria gunner

Yeah, almost 30. Not a lot of exercise either. Just really watching what I eat. Also eating a lot less. And a lot of salad.

Hey not even 2 months. Less than a month and a half.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174573)



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Date: October 5th, 2013 3:15 PM
Author: Histrionic olive set

congrats. how tall r u?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174587)



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Date: October 5th, 2013 3:16 PM
Author: contagious school cafeteria gunner

6'5"

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174591)



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Date: October 5th, 2013 10:30 AM
Author: appetizing athletic conference

160

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173364)



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Date: October 9th, 2013 9:16 PM
Author: appetizing athletic conference

165

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24202584)



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Date: October 5th, 2013 11:28 AM
Author: wonderful location wagecucks

im up to 137. it's making it tough to wear my skirts to work every day, gotta lose that extra poundage!

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173528)



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Date: October 5th, 2013 11:37 AM
Author: Brilliant fear-inspiring site mad-dog skullcap

lol you're a chick who weighs 137 lbs? jfc, have some respect for yourself.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173563)



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Date: October 5th, 2013 3:13 PM
Author: Bespoke resort mother

cr fucking sick

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174576)



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Date: October 5th, 2013 11:47 AM
Author: Histrionic olive set

5'11" or 6'?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24173607)



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Date: October 5th, 2013 2:05 PM
Author: wonderful location wagecucks

5'8".

Up from 127.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174209)



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Date: October 5th, 2013 3:16 PM
Author: Mind-boggling Infuriating Market

i'm around 185 lbs

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24174589)



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Date: October 5th, 2013 9:52 PM
Author: Bespoke resort mother

180

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24176935)



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Date: October 9th, 2013 9:27 AM
Author: contagious school cafeteria gunner

218.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24198162)



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Date: October 9th, 2013 9:36 PM
Author: razzle chocolate house

88kg this morning

need to be 83.5 in the morning real soon

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24202696)



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Date: October 11th, 2013 11:27 AM
Author: contagious school cafeteria gunner

217.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24212196)



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Date: October 12th, 2013 11:33 AM
Author: contagious school cafeteria gunner

216.6

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24218885)



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Date: October 14th, 2013 10:07 AM
Author: contagious school cafeteria gunner

216.8

Shouldnt have eaten that hamburger. dang.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24230454)



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Date: October 14th, 2013 10:10 AM
Author: mauve nursing home boiling water

bro, you're killing yourself by weighing every day. I get the impulse, but a .2 change in weight isn't bad at all.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24230472)



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Date: October 14th, 2013 10:52 AM
Author: contagious school cafeteria gunner

I find the daily weigh-in helps to motivate me. It also allows me to track the effects of eating different kinds of food on weight gain and loss.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24230634)



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Date: October 20th, 2013 9:08 AM
Author: contagious school cafeteria gunner

213.6

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24269271)



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Date: October 22nd, 2013 9:10 AM
Author: contagious school cafeteria gunner

212.8

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24283636)



Reply Favorite

Date: October 23rd, 2013 9:52 AM
Author: contagious school cafeteria gunner

212.0 as of this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24290111)



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Date: October 23rd, 2013 9:54 AM
Author: Odious Opaque Piazza

124.5

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24290121)



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Date: November 5th, 2013 12:41 PM
Author: contagious school cafeteria gunner

208.6

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375146)



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Date: November 5th, 2013 12:45 PM
Author: walnut candlestick maker party of the first part

Fuck, you've almost caught up to me. I'm at 203.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375164)



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Date: November 5th, 2013 1:24 PM
Author: contagious school cafeteria gunner

nice

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375382)



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Date: November 5th, 2013 1:26 PM
Author: mentally impaired abode

what's your workout and diet plan

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375393)



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Date: November 5th, 2013 1:25 PM
Author: multi-colored cruise ship

145

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24375387)



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Date: November 5th, 2013 7:05 PM
Author: mauve nursing home boiling water

down 12.5 lbs as of this morning. ty for this thread.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24377786)



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Date: November 7th, 2013 9:03 AM
Author: contagious school cafeteria gunner

207

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24388959)



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Date: November 7th, 2013 9:13 AM
Author: bateful brunch coldplay fan

231

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24388984)



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Date: November 7th, 2013 9:18 AM
Author: Trip bawdyhouse

5'6", 120 lbs, perfect as usual

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24388996)



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Date: November 14th, 2013 12:59 PM
Author: Lascivious Coral Love Of Her Life

slacked off and now 118

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24437622)



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Date: November 14th, 2013 1:04 PM
Author: Cyan yarmulke messiness

ayo

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24437653)



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Date: November 14th, 2013 1:09 PM
Author: Lascivious Coral Love Of Her Life

?

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24437679)



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Date: November 17th, 2013 7:01 PM
Author: Canary deranged center trump supporter

do it bro. a few suggestions:

try to reconcile a paleo diet with as much cardio as you can take (along with weights of course).

don't consume alcohol.

good luck

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24456975)



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Date: November 17th, 2013 8:34 PM
Author: overrated casino telephone

5'7", 795 this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24457696)



Reply Favorite

Date: November 18th, 2013 11:31 AM
Author: Lascivious Coral Love Of Her Life

116.6

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461347)



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Date: November 18th, 2013 12:13 PM
Author: contagious school cafeteria gunner

204.6

now the trick will be to stay around this weight

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461568)



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Date: November 18th, 2013 12:17 PM
Author: spectacular impertinent pocket flask stead

194

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461589)



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Date: November 18th, 2013 12:20 PM
Author: Pink heady juggernaut

Height < 5'11"

Weight < 160

Tragic manlet.

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461613)



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Date: November 18th, 2013 1:00 PM
Author: walnut candlestick maker party of the first part

195 this morning

(http://www.autoadmit.com/thread.php?thread_id=2344197&forum_id=2#24461821)