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Hurt my fucking back deadlifting - hate fucking getting old
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Poast new message in this thread
Date: October 25th, 2013 12:37 AM Author: Multi-colored orchestra pit Last rep of 405 X 5.
Not sure what i did. probably did the last rep too fast maybe, not enough legs.
fucking pain hit right away. I had to ask two little asian dudes to help me unrack the weight.
if i am fucked up for 3 months I'm going to be pissed. |
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Date: October 25th, 2013 12:47 AM Author: Bronze mad-dog skullcap i saw you at equinox century city and wondered why those two 4'10 korean twins followed you around everywhere (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302561) |
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Date: October 25th, 2013 3:05 PM Author: contagious snowy messiness (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304817) |
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Date: December 1st, 2013 2:54 PM Author: confused alpha (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24546033) |
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Date: October 25th, 2013 12:53 AM Author: motley lake lettuce half-breed Thought your max was like 500 (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302591) |
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Date: October 25th, 2013 1:09 AM Author: Multi-colored orchestra pit it is. you can certainly get hurt lifting less than your max. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302631) |
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Date: October 25th, 2013 1:55 PM Author: aqua hyperventilating goyim WELCOME TO MY WORLD FUCKER, HAHAHAHAHAHA (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304437) |
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Date: January 20th, 2017 5:12 PM Author: Infuriating cyan round eye school cafeteria (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#32419341) |
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Date: October 27th, 2013 2:11 AM Author: Nudist Bawdyhouse Milk i hear u brother. i quit all shoulder exercises 2 years ago after fucking up my shoulder a second time.
and just 4 weeks ago i strained my forearm and have been off ever since. |
Date: October 25th, 2013 12:46 AM Author: transparent jew wrinkle Thanks for remembering to let us know the weight and how many reps you had already crushed. That information will be essential in for your XO injury and recovery diagnosis. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302554) |
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Date: October 25th, 2013 12:53 AM Author: Rough-skinned adulterous national pistol (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302585) |
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Date: October 25th, 2013 1:54 PM Author: vibrant private investor point (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304431) |
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Date: October 29th, 2013 4:42 PM Author: vibrant private investor point (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24329771) |
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Date: October 25th, 2013 12:48 AM Author: dull hairraiser theater stage doctorate DESCRIBE said conversation in which "I had to ask two little asian dudes to help me unrack the weight." (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302564) |
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Date: October 25th, 2013 12:50 AM Author: Bronze mad-dog skullcap two korean identical twins who wear tank tops but dont lift, they just follow earl around racking and unracking his weights and washing him in the shower while earl stands there naked doing nothing (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302575) |
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Date: October 25th, 2013 12:51 AM Author: dull hairraiser theater stage doctorate (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302579) |
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Date: October 25th, 2013 1:02 AM Author: Overrated laser beams (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302610) |
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Date: October 25th, 2013 1:03 AM Author: dashing parlor french chef (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302614) |
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Date: October 25th, 2013 1:04 AM Author: transparent jew wrinkle (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302616) |
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Date: October 25th, 2013 1:05 AM Author: Pink garrison (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302620) |
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Date: October 25th, 2013 1:16 AM Author: Startled milky people who are hurt (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302639) |
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Date: October 25th, 2013 1:16 AM Author: apoplectic cruise ship The Stew Crew. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302641) |
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Date: October 25th, 2013 1:55 PM Author: arousing maniacal sanctuary sound barrier (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304439) |
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Date: October 25th, 2013 10:15 PM Author: Bronze mad-dog skullcap (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24307232) |
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Date: August 23rd, 2014 11:16 PM Author: Stubborn Cream Theatre (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#26193434) |
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Date: October 25th, 2013 1:54 PM Author: vibrant private investor point (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304434) |
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Date: October 25th, 2013 2:07 PM Author: ivory friendly grandma (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304514) |
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Date: October 25th, 2013 2:26 PM Author: sapphire comical address corn cake (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304595) |
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Date: October 25th, 2013 10:02 PM Author: mauve hell (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24307149) |
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Date: October 27th, 2013 2:12 AM Author: Nudist Bawdyhouse Milk do they sing any songs? (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24313843) |
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Date: October 29th, 2013 1:26 AM Author: dashing parlor french chef (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24326811) |
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Date: October 29th, 2013 1:28 AM Author: Bronze mad-dog skullcap they are completely silent. earl doesnt even know their names. one day he walked into the gym and they started following him around. they have never said a word to anyone. they meet him everyday at 7 pm in front of the gym and leave when he does. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24326818) |
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Date: October 29th, 2013 1:30 AM Author: dashing parlor french chef (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24326825) |
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Date: August 22nd, 2014 3:00 PM Author: Bronze mad-dog skullcap (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#26184082) |
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Date: August 24th, 2015 1:34 PM Author: ivory friendly grandma (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#28615258) |
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Date: August 24th, 2015 2:14 PM Author: Fishy dilemma (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#28615464) |
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Date: December 10th, 2015 6:31 PM Author: Bronze mad-dog skullcap (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#29352425) |
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Date: October 1st, 2014 11:36 PM Author: Bronze mad-dog skullcap (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#26440609) |
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Date: October 25th, 2013 1:06 AM Author: Ruddy zombie-like useless brakes dog poop Oh what a shocker another earl is whining about something thread (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302625) |
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Date: October 25th, 2013 1:25 AM Author: razzle-dazzle site haunted graveyard Took me like one month to come back from something similar. THIS IS NOT MEDICAL ADVICE (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24302662) |
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Date: October 25th, 2013 1:56 PM Author: arousing maniacal sanctuary sound barrier I stopped deadlifting out of fear of injury. Way too easy to herniate a disc if your form slips on a single rep. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304446) |
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Date: October 25th, 2013 1:59 PM Author: Mind-boggling crackhouse The answer is actually quite simple: don't lift so fucking heavy.
You can realize the benefits of squats and dead lifts without having to max out. |
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Date: October 25th, 2013 2:01 PM Author: motley lake lettuce half-breed Trap bar + belt for me (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304470) |
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Date: October 25th, 2013 2:02 PM Author: Mind-boggling crackhouse I refuse to wear a belt because I fear it would cause me to forget to tense my core. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304478) |
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Date: October 25th, 2013 2:16 PM Author: Yellow galvanic church nibblets Yeah belts are not cr except near max (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304560) |
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Date: October 25th, 2013 2:03 PM Author: arousing maniacal sanctuary sound barrier I know a guy who maxed over 550 and herniated a disc warming up at 315. It's a good exercise, but it's just not worth it for me, your average office worker. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304490) |
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Date: October 25th, 2013 2:04 PM Author: Olive Metal Stag Film Black Woman Yup, I did it well below my maximum. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304496) |
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Date: October 25th, 2013 2:08 PM Author: Mind-boggling crackhouse JFC what is wrong with you guys? (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304523) |
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Date: October 25th, 2013 2:10 PM Author: Olive Metal Stag Film Black Woman I over-fatigued my back that week doing various other workouts, and probably slipped in form just a bit because my muscles were worn out. It happens sometimes. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304529) |
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Date: October 25th, 2013 2:12 PM Author: Mind-boggling crackhouse Are you a stubborn kinda guy? It hasn't "happened sometimes" to me because I don't push it with the DL. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304538) |
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Date: October 25th, 2013 2:13 PM Author: Olive Metal Stag Film Black Woman Not really, but as soon as it happened I knew that I just overdid it the whole week and simply wasn't ready for my normal DL workout. Lesson learned. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304544) |
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Date: October 25th, 2013 2:14 PM Author: Mind-boggling crackhouse Sorry to hear it. I can tell going into a set if I've got the stuff or not. The deadlift is the one exercise I will simply quit for the day if I'm not feeling it. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304551) |
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Date: October 25th, 2013 2:16 PM Author: Olive Metal Stag Film Black Woman Smart move. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304557) |
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Date: October 25th, 2013 2:14 PM Author: arousing maniacal sanctuary sound barrier It's kind of hard to "not push it" with deadlifting. It's an exercise that inherently requires you to push it. I'm never messing with it again, but props to you if you never hurt your back deadlifting. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304550) |
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Date: October 25th, 2013 2:16 PM Author: Mind-boggling crackhouse I mean to say "lots of reps" and or "maxing out" and I think this is quite avoidable.
I received coaching from a power lifting coach because I was scared as fuck to hurt my back, so I understand and respect this shit too. |
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Date: October 25th, 2013 2:18 PM Author: Olive Metal Stag Film Black Woman I was well below both my max weight and my max reps for the weight I was pulling, which is why it came as such a surprise to me. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304571) |
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Date: October 25th, 2013 2:01 PM Author: Olive Metal Stag Film Black Woman Take it from me on this: stop deadlifting now. You will thank me later. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304466) |
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Date: October 25th, 2013 2:02 PM Author: Multi-colored orchestra pit did you herniate a disc? (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304472) |
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Date: October 25th, 2013 2:03 PM Author: Olive Metal Stag Film Black Woman Yes, and reinjured it a few times. It's not worth it. I've had to rework my workouts because of it. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304479) |
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Date: October 25th, 2013 2:04 PM Author: Multi-colored orchestra pit i am 95% sure this is not a herniated disc, but is just a strained muscle like I've had a few times before.
the pain is localized on one side of my back, no shooting pains in my legs, no incontinence or anything. Just a sore back and having a hard time leaning forward or picking things up. |
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Date: October 25th, 2013 2:05 PM Author: Olive Metal Stag Film Black Woman It's a herniated or bulging disc. I never had incontinence and didnt have pains in my leg until the last time, which was really bad. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304506) |
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Date: October 25th, 2013 2:49 PM Author: Multi-colored orchestra pit doctor said it was a strained muscle last time. localized on the left back muscle near my ass. I hope its not herniated. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304712) |
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Date: October 25th, 2013 2:50 PM Author: Olive Metal Stag Film Black Woman I will guarantee you at least have a bulging disc that's causing the muscle spasms. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304720) |
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Date: October 25th, 2013 2:52 PM Author: Multi-colored orchestra pit why do you think its a bulge causing the muscle spasms and not a muscle strain? (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304731) |
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Date: October 25th, 2013 2:54 PM Author: Olive Metal Stag Film Black Woman Because i had the same thing, and at the time also convinced myself it was a strained muscle. It's not, particularly if this is the second time you've done it. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304744) |
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Date: October 25th, 2013 2:53 PM Author: Dark appetizing gas station community account What's this diagnosis based on? He said the pain was localized to one SIDE of his back, with no pain shooting down his legs. At the least, if a disc was bulging, the pain would be localized directly on the sprine in the CENTER of the back. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304742) |
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Date: October 25th, 2013 2:55 PM Author: Olive Metal Stag Film Black Woman No, the disc will bulge outward and will cause localized pain on one side of the back. Mine was on the right side of my lower back.
The spine doesn't hurt. The bulging disc pressing on nearby nerves will cause pain and muscle spasms in the area. |
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Date: October 25th, 2013 2:58 PM Author: Multi-colored orchestra pit well the doctor i saw last time said it was most likely a strain after running a bunch of leg movement tests. That said I did not get an MRI, so I guess we dont know for sure.
Good luck at my insurance allowing that in Obama's america. |
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Date: October 25th, 2013 3:00 PM Author: Dark appetizing gas station community account the doctors guess is as good as anyone elses in this thread. Without an MRI he's just bullshitting. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304784) |
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Date: October 25th, 2013 3:08 PM Author: Olive Metal Stag Film Black Woman Agreed that you don't know for sure without an MRI, but I'm going on firsthand knowledge.
And, to be honest, with something like this I'd rather take it more seriously than less seriously. |
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Date: October 25th, 2013 3:00 PM Author: Olive Metal Stag Film Black Woman I never had any leg pain until the last time i injured it. Believe me, you don't want to get there.
If I were you, I'd give up the deadlifts at this point. |
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Date: October 25th, 2013 10:05 PM Author: cerise cerebral ladyboy To be fair,
Tell us more about your sprained ass muscle that has been repeatedly injured, Earl. |
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Date: October 25th, 2013 2:15 PM Author: disgusting white mental disorder (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304554) |
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Date: October 25th, 2013 2:06 PM Author: Learning disabled bright stead you prob dont know good form or else you wouldnt have hurt your back. let me know if you want some pointers. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304509) |
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Date: October 25th, 2013 2:09 PM Author: Mind-boggling crackhouse Yeah, this fucking sums it up. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304524) |
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Date: October 25th, 2013 2:29 PM Author: Rose wonderful gaping can't say I didn't warn you about this, Earl (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304605) |
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Date: October 25th, 2013 2:56 PM Author: Cruel-hearted magical pervert goal in life What I've learned from XO: Old runners: my knees are shot Old weight lifters: yeah, I shit myself now |
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Date: October 25th, 2013 3:05 PM Author: Mind-boggling crackhouse lol (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304812) |
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Date: October 25th, 2013 2:58 PM Author: Lemon Slap-happy Therapy Market just do roundback deadlifts errday bro no homo (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304776) |
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Date: October 25th, 2013 2:58 PM Author: Elite Smoky Sex Offender State how hard do you work to maintain and increase flexibility? (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24304778) |
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Date: October 25th, 2013 6:10 PM Author: Filthy Hospital Scourge Upon The Earth I have a friend suffering from a herniated disc. Let me tell you, this boy is suffering horribly and complains of chronic pain in his leg all the time to the extent he's not even able to drive a car without pain killer pills.
The dude used to be really outgoing and nowadays he barely hangs out. Can a surgery fix this problem? |
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Date: October 25th, 2013 6:12 PM Author: arousing maniacal sanctuary sound barrier Usually they do therapy. It's slow and painful, and total recovery isn't possible. Fuck deadlifting. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24305961) |
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Date: October 25th, 2013 6:13 PM Author: Filthy Hospital Scourge Upon The Earth So a surgery can't fix this? Dang.. no wonder this dude is depressed all the time nowadays.
wait.. are you bound to a life-long condition of chronic pain in your back and legs with no end in sight, if you get this condition? If so, holy fuckin shit |
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Date: October 27th, 2013 2:14 AM Author: Lemon Slap-happy Therapy Market just to put things in perspective, reminder: there are guys at your weight that can fucking CLEAN 405
walk it off, sorry about ur injured labia, etc.
but no seriously hope u recover soon dood, injuries suck :( |
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Date: October 27th, 2013 2:20 AM Author: Nudist Bawdyhouse Milk i have a buddy who has a slipped? disk. he'd been doing shoulder press and then all of a sudden had extreme pain in his arm. he couldn't even pick up a glass of water.
he had ABSOLUTELY no pain in his back.
the disk was hitting the area associated with his arm and hence the ultimate cause of his pain. doc said if he'd been in a car accident on the way to the office he could easily have been killed. |
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Date: October 29th, 2013 1:32 AM Author: Exhilarant ceo toilet seat LOL
You never saw Arnold or Tom Platz complaining. Fucking pussies, all of you. |
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Date: October 29th, 2013 1:38 AM Author: Well-lubricated Tanning Salon Juggernaut what sort of stim were you using? (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#24326855) |
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Date: August 24th, 2015 1:44 PM Author: Razzle Slimy Heaven You are not utilizing your training twinks properly hth. (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#28615306) |
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Date: January 20th, 2017 5:08 PM Author: Irradiated piazza (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#32419310) |
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Date: January 20th, 2017 5:12 PM Author: Bronze mad-dog skullcap I was looking for this thread ty (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#32419338) |
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Date: January 20th, 2017 5:31 PM Author: vermilion nursing home Sung the thread title to the tune of papa roach - last resort (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#32419490) |
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Date: January 20th, 2017 5:45 PM Author: Irradiated piazza I bumped this thread while listening to that song. not flame (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#32419593) |
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Date: January 20th, 2017 5:52 PM Author: Fragrant walnut temple cuckold (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#32419635) |
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Date: October 1st, 2017 10:52 PM Author: Bronze mad-dog skullcap (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#34343035) |
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Date: August 23rd, 2018 9:07 PM Author: Irradiated piazza (http://www.autoadmit.com/thread.php?thread_id=2396502&forum_id=2#36674400) |