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Is 10 minutes of HIIT every day a bad idea?
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Date: April 22nd, 2014 12:53 PM Author: Lascivious internet-worthy toilet seat SRS WORKOUT BRO RSPNS ONLY (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25425688) |
Date: April 22nd, 2014 1:14 PM Author: vivacious coiffed liquid oxygen Work your way up to 20 mins, brother. Unless yOU NOWIG, then keep it at ten minutes for your body's sake. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25425809) |
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Date: April 22nd, 2014 1:16 PM Author: Lascivious internet-worthy toilet seat OK great but my question is should I do X minutes every day or rest some days? (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25425820) |
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Date: April 22nd, 2014 1:23 PM Author: vivacious coiffed liquid oxygen At ten mins? Everyday is easy if you have the drive. The hardest part is going to work out, once you get there 10 minutes will feel like a joke. You can do that 7 days a week. 20 minute HIIT, I would suggest having a one day rest-period.
What kind of HIIT are you looking at doing brother? |
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Date: April 22nd, 2014 1:25 PM Author: Lascivious internet-worthy toilet seat I alternate between jump rope, burpees, and jump squats. Basically go as hard as I can for 60 seconds, rest for 20.
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Date: April 22nd, 2014 2:07 PM Author: vivacious coiffed liquid oxygen Good shit. Keep at it, maybe work a few wind-sprints in if you can, that'll help activate more fat loss. Stay with it and don't give up and you'll get there. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426125) |
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Date: April 22nd, 2014 2:10 PM Author: sinister marvelous center if i saw someone doing jump squats i'd laugh my fucking ass off (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426141) |
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Date: April 22nd, 2014 2:58 PM Author: canary heaven really tough guy If I saw an AIDS-riddled meth faggot laughing at someone exercising I'd laugh my fucking ass off (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426405) |
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Date: April 22nd, 2014 3:13 PM Author: vivacious coiffed liquid oxygen (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426482) |
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Date: April 22nd, 2014 3:14 PM Author: vivacious coiffed liquid oxygen No need for any negativity ITT, brother. He's just trying to get into shape. Shame on you. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426486) |
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Date: April 22nd, 2014 2:12 PM Author: flesh library laser beams add some sprints. did this and got in the best shape of my life. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426153) |