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Is 10 minutes of HIIT every day a bad idea?
| unholy galvanic resort | 04/22/14 |
| Supple Zippy Jewess | 04/22/14 |
| unholy galvanic resort | 04/22/14 |
| Supple Zippy Jewess | 04/22/14 |
| unholy galvanic resort | 04/22/14 |
| Supple Zippy Jewess | 04/22/14 |
| flatulent violent electric furnace | 04/22/14 |
| bistre trailer park | 04/22/14 |
| Supple Zippy Jewess | 04/22/14 |
| Supple Zippy Jewess | 04/22/14 |
| Lemon site dysfunction | 04/22/14 |
Poast new message in this thread
Date: April 22nd, 2014 12:53 PM Author: unholy galvanic resort SRS WORKOUT BRO RSPNS ONLY (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25425688) |
Date: April 22nd, 2014 1:14 PM Author: Supple Zippy Jewess Work your way up to 20 mins, brother. Unless yOU NOWIG, then keep it at ten minutes for your body's sake. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25425809) |
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Date: April 22nd, 2014 1:16 PM Author: unholy galvanic resort OK great but my question is should I do X minutes every day or rest some days? (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25425820) |
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Date: April 22nd, 2014 1:23 PM Author: Supple Zippy Jewess At ten mins? Everyday is easy if you have the drive. The hardest part is going to work out, once you get there 10 minutes will feel like a joke. You can do that 7 days a week. 20 minute HIIT, I would suggest having a one day rest-period.
What kind of HIIT are you looking at doing brother? |
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Date: April 22nd, 2014 1:25 PM Author: unholy galvanic resort I alternate between jump rope, burpees, and jump squats. Basically go as hard as I can for 60 seconds, rest for 20.
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Date: April 22nd, 2014 2:07 PM Author: Supple Zippy Jewess Good shit. Keep at it, maybe work a few wind-sprints in if you can, that'll help activate more fat loss. Stay with it and don't give up and you'll get there. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426125) |
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Date: April 22nd, 2014 2:10 PM Author: flatulent violent electric furnace if i saw someone doing jump squats i'd laugh my fucking ass off (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426141) |
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Date: April 22nd, 2014 2:58 PM Author: bistre trailer park If I saw an AIDS-riddled meth faggot laughing at someone exercising I'd laugh my fucking ass off (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426405) |
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Date: April 22nd, 2014 3:13 PM Author: Supple Zippy Jewess (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426482) |
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Date: April 22nd, 2014 3:14 PM Author: Supple Zippy Jewess No need for any negativity ITT, brother. He's just trying to get into shape. Shame on you. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426486) |
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Date: April 22nd, 2014 2:12 PM Author: Lemon site dysfunction add some sprints. did this and got in the best shape of my life. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426153) |