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Is 10 minutes of HIIT every day a bad idea?
| Bearded skinny woman | 04/22/14 |
| Godawful brunch | 04/22/14 |
| Bearded skinny woman | 04/22/14 |
| Godawful brunch | 04/22/14 |
| Bearded skinny woman | 04/22/14 |
| Godawful brunch | 04/22/14 |
| misunderstood site love of her life | 04/22/14 |
| Brass Tattoo | 04/22/14 |
| Godawful brunch | 04/22/14 |
| Godawful brunch | 04/22/14 |
| Silver Razzle-dazzle Filthpig Property | 04/22/14 |
Poast new message in this thread
Date: April 22nd, 2014 12:53 PM Author: Bearded skinny woman SRS WORKOUT BRO RSPNS ONLY (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25425688) |
Date: April 22nd, 2014 1:14 PM Author: Godawful brunch Work your way up to 20 mins, brother. Unless yOU NOWIG, then keep it at ten minutes for your body's sake. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25425809) |
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Date: April 22nd, 2014 1:16 PM Author: Bearded skinny woman OK great but my question is should I do X minutes every day or rest some days? (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25425820) |
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Date: April 22nd, 2014 1:23 PM Author: Godawful brunch At ten mins? Everyday is easy if you have the drive. The hardest part is going to work out, once you get there 10 minutes will feel like a joke. You can do that 7 days a week. 20 minute HIIT, I would suggest having a one day rest-period.
What kind of HIIT are you looking at doing brother? |
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Date: April 22nd, 2014 1:25 PM Author: Bearded skinny woman I alternate between jump rope, burpees, and jump squats. Basically go as hard as I can for 60 seconds, rest for 20.
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Date: April 22nd, 2014 2:07 PM Author: Godawful brunch Good shit. Keep at it, maybe work a few wind-sprints in if you can, that'll help activate more fat loss. Stay with it and don't give up and you'll get there. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426125) |
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Date: April 22nd, 2014 2:10 PM Author: misunderstood site love of her life if i saw someone doing jump squats i'd laugh my fucking ass off (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426141) |
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Date: April 22nd, 2014 2:58 PM Author: Brass Tattoo If I saw an AIDS-riddled meth faggot laughing at someone exercising I'd laugh my fucking ass off (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426405) |
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Date: April 22nd, 2014 3:13 PM Author: Godawful brunch (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426482) |
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Date: April 22nd, 2014 3:14 PM Author: Godawful brunch No need for any negativity ITT, brother. He's just trying to get into shape. Shame on you. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426486) |
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Date: April 22nd, 2014 2:12 PM Author: Silver Razzle-dazzle Filthpig Property add some sprints. did this and got in the best shape of my life. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426153) |