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Is 10 minutes of HIIT every day a bad idea?
| Effete address turdskin | 04/22/14 |
| floppy drunken goyim field | 04/22/14 |
| Effete address turdskin | 04/22/14 |
| floppy drunken goyim field | 04/22/14 |
| Effete address turdskin | 04/22/14 |
| floppy drunken goyim field | 04/22/14 |
| Disgusting toilet seat | 04/22/14 |
| Fishy razzmatazz public bath | 04/22/14 |
| floppy drunken goyim field | 04/22/14 |
| floppy drunken goyim field | 04/22/14 |
| White gas station | 04/22/14 |
Poast new message in this thread
Date: April 22nd, 2014 12:53 PM Author: Effete address turdskin SRS WORKOUT BRO RSPNS ONLY (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25425688) |
Date: April 22nd, 2014 1:14 PM Author: floppy drunken goyim field Work your way up to 20 mins, brother. Unless yOU NOWIG, then keep it at ten minutes for your body's sake. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25425809) |
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Date: April 22nd, 2014 1:16 PM Author: Effete address turdskin OK great but my question is should I do X minutes every day or rest some days? (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25425820) |
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Date: April 22nd, 2014 1:23 PM Author: floppy drunken goyim field At ten mins? Everyday is easy if you have the drive. The hardest part is going to work out, once you get there 10 minutes will feel like a joke. You can do that 7 days a week. 20 minute HIIT, I would suggest having a one day rest-period.
What kind of HIIT are you looking at doing brother? |
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Date: April 22nd, 2014 1:25 PM Author: Effete address turdskin I alternate between jump rope, burpees, and jump squats. Basically go as hard as I can for 60 seconds, rest for 20.
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Date: April 22nd, 2014 2:07 PM Author: floppy drunken goyim field Good shit. Keep at it, maybe work a few wind-sprints in if you can, that'll help activate more fat loss. Stay with it and don't give up and you'll get there. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426125) |
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Date: April 22nd, 2014 2:10 PM Author: Disgusting toilet seat if i saw someone doing jump squats i'd laugh my fucking ass off (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426141) |
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Date: April 22nd, 2014 2:58 PM Author: Fishy razzmatazz public bath If I saw an AIDS-riddled meth faggot laughing at someone exercising I'd laugh my fucking ass off (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426405) |
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Date: April 22nd, 2014 3:13 PM Author: floppy drunken goyim field (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426482) |
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Date: April 22nd, 2014 3:14 PM Author: floppy drunken goyim field No need for any negativity ITT, brother. He's just trying to get into shape. Shame on you. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426486) |
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Date: April 22nd, 2014 2:12 PM Author: White gas station add some sprints. did this and got in the best shape of my life. (http://www.autoadmit.com/thread.php?thread_id=2549169&forum_id=2#25426153) |