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POLL: Do Grains Hurt Your Health or Mood?
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Date: April 22nd, 2014 4:34 PM Author: Hyperactive trailer park idiot Or is Paleo full of shit? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426915) |
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Date: April 22nd, 2014 4:35 PM Author: Motley Stage Full of shit, just stay away from processed shit (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426922) |
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Date: April 22nd, 2014 4:37 PM Author: Hyperactive trailer park idiot How careful are you about bread? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426941) |
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Date: April 22nd, 2014 5:34 PM Author: Motley Stage Pretty careful, I just don't eat much of it at all. I get some of this locally made shit sometimes, but usually I just eat bread carbs in the am in the form of fiber cereal, then I'm mostly vegetable and meat the rest of the day
Edit: i havne't always been like that, and i notice no difference in mood/health besides being low carb it's easier to lose weight |
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Date: April 22nd, 2014 5:58 PM Author: Hyperactive trailer park idiot Losing weight is a pretty big plus, but if anything I feel crankier when I cut out carbs. Maybe I haven't ever stuck with it long enough. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427456) |
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Date: April 22nd, 2014 6:02 PM Author: Motley Stage I eat a ton of broccoli, green beans and some carrots, they seem to keep me full feeling but i also eat every 3 hours or so, so i'm never far away. When I first cut carbs i got down to like 40 grams a day and I was irritable as fuck. Now I try and shoot for 100-150 while getting like 250 grams of protein (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427480) |
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Date: April 22nd, 2014 6:29 PM Author: odious sticky crackhouse there are plenty of carbs to be had in food other than grains. paleo, for instance, is more moderate-carb than low-carb. you're just cutting out all the shitcarbs and replacing about half of them with carbs from whole veggies and the rest with extra protein. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427646) |
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Date: April 22nd, 2014 8:15 PM Author: Hyperactive trailer park idiot True, I just don't eat a lot of vegetables until dinner so my day is usually low carb (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25428260) |
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Date: April 23rd, 2014 11:26 AM Author: odious sticky crackhouse cop some fruit in the morning. that helps me get going. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431405) |
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Date: April 22nd, 2014 4:35 PM Author: Exciting Bawdyhouse Degenerate huh (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426923) |
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Date: April 22nd, 2014 5:28 PM Author: Hyperactive trailer park idiot What don't you understand? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427244) |
Date: April 22nd, 2014 4:35 PM Author: odious sticky crackhouse my gf is dead fucking convinced that this is 100% true. i don't believe but i eat mostly paleo anyway. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426921) |
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Date: April 22nd, 2014 6:41 PM Author: swashbuckling chartreuse locale national security agency not one bit. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427721) |
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Date: April 22nd, 2014 9:41 PM Author: Hyperactive trailer park idiot ... (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25428870) |
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Date: April 22nd, 2014 9:48 PM Author: Cracking feces yes
two ways:
1. leaky gut
2. blood sugar spikes
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Date: April 23rd, 2014 10:05 AM Author: Hyperactive trailer park idiot What is leaky gut? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431150) |
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Date: April 23rd, 2014 11:37 AM Author: Out-of-control church the link between blood sugar spikes and anything negative is bro science.
OOH METABOLIC SYNDROME! |
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Date: April 23rd, 2014 12:30 PM Author: Hyperactive trailer park idiot Blood sugar spikes seem to hurt my concentration (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431786) |
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Date: April 22nd, 2014 9:56 PM Author: obsidian filthy karate probably a little but who cares. eating a lot of sugar totally fucks me up though (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25428969) |
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Date: April 23rd, 2014 10:04 AM Author: Hyperactive trailer park idiot I've largely cut out added sugar recently. Yesterday I had a bunch of candy at work and started getting a headache 30 minutes later (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431148) |
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Date: April 23rd, 2014 11:32 AM Author: Fear-inspiring field paleo is full of shit. best evidence is that early humans were grass eaters. grains=best part of grasses (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431439) |
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Date: April 23rd, 2014 11:35 AM Author: Rose blathering plaza giraffe Grains by themselves probably not. Once it is turned into bread, pasta, cookies etc with preservatives and sugars? You aren't eating anything close to the original (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431458) |
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Date: April 23rd, 2014 12:29 PM Author: Hyperactive trailer park idiot So load up on quinoa? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431781) |
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Date: April 23rd, 2014 4:44 PM Author: chest-beating saffron volcanic crater (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25433464) |
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Date: April 23rd, 2014 9:11 PM Author: Hyperactive trailer park idiot ? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25435048) |
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Date: April 23rd, 2014 12:30 PM Author: Hyperventilating Electric Furnace Marketing Idea I don't think they hurt my mood, but keto helps me lose weight. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431787) |
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Date: April 23rd, 2014 4:20 PM Author: Hyperactive trailer park idiot .... (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25433278) |