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POLL: Do Grains Hurt Your Health or Mood?
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Date: April 22nd, 2014 4:34 PM Author: Primrose violent office Or is Paleo full of shit? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426915) |
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Date: April 22nd, 2014 4:35 PM Author: Canary halford Full of shit, just stay away from processed shit (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426922) |
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Date: April 22nd, 2014 4:37 PM Author: Primrose violent office How careful are you about bread? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426941) |
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Date: April 22nd, 2014 5:34 PM Author: Canary halford Pretty careful, I just don't eat much of it at all. I get some of this locally made shit sometimes, but usually I just eat bread carbs in the am in the form of fiber cereal, then I'm mostly vegetable and meat the rest of the day
Edit: i havne't always been like that, and i notice no difference in mood/health besides being low carb it's easier to lose weight |
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Date: April 22nd, 2014 5:58 PM Author: Primrose violent office Losing weight is a pretty big plus, but if anything I feel crankier when I cut out carbs. Maybe I haven't ever stuck with it long enough. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427456) |
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Date: April 22nd, 2014 6:02 PM Author: Canary halford I eat a ton of broccoli, green beans and some carrots, they seem to keep me full feeling but i also eat every 3 hours or so, so i'm never far away. When I first cut carbs i got down to like 40 grams a day and I was irritable as fuck. Now I try and shoot for 100-150 while getting like 250 grams of protein (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427480) |
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Date: April 22nd, 2014 6:29 PM Author: 180 carmine jap address there are plenty of carbs to be had in food other than grains. paleo, for instance, is more moderate-carb than low-carb. you're just cutting out all the shitcarbs and replacing about half of them with carbs from whole veggies and the rest with extra protein. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427646) |
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Date: April 22nd, 2014 8:15 PM Author: Primrose violent office True, I just don't eat a lot of vegetables until dinner so my day is usually low carb (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25428260) |
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Date: April 23rd, 2014 11:26 AM Author: 180 carmine jap address cop some fruit in the morning. that helps me get going. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431405) |
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Date: April 22nd, 2014 4:35 PM Author: Dark spot roommate huh (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426923) |
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Date: April 22nd, 2014 5:28 PM Author: Primrose violent office What don't you understand? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427244) |
Date: April 22nd, 2014 4:35 PM Author: 180 carmine jap address my gf is dead fucking convinced that this is 100% true. i don't believe but i eat mostly paleo anyway. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426921) |
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Date: April 22nd, 2014 6:41 PM Author: Curious Ebony Library Gaming Laptop not one bit. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427721) |
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Date: April 22nd, 2014 9:41 PM Author: Primrose violent office ... (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25428870) |
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Date: April 22nd, 2014 9:48 PM Author: bisexual wild corn cake multi-billionaire yes
two ways:
1. leaky gut
2. blood sugar spikes
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Date: April 23rd, 2014 10:05 AM Author: Primrose violent office What is leaky gut? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431150) |
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Date: April 23rd, 2014 11:37 AM Author: mind-boggling foreskin public bath the link between blood sugar spikes and anything negative is bro science.
OOH METABOLIC SYNDROME! |
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Date: April 23rd, 2014 12:30 PM Author: Primrose violent office Blood sugar spikes seem to hurt my concentration (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431786) |
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Date: April 22nd, 2014 9:56 PM Author: Painfully Honest Cracking Property probably a little but who cares. eating a lot of sugar totally fucks me up though (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25428969) |
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Date: April 23rd, 2014 10:04 AM Author: Primrose violent office I've largely cut out added sugar recently. Yesterday I had a bunch of candy at work and started getting a headache 30 minutes later (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431148) |
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Date: April 23rd, 2014 11:32 AM Author: indigo faggotry paleo is full of shit. best evidence is that early humans were grass eaters. grains=best part of grasses (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431439) |
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Date: April 23rd, 2014 11:35 AM Author: galvanic school mother Grains by themselves probably not. Once it is turned into bread, pasta, cookies etc with preservatives and sugars? You aren't eating anything close to the original (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431458) |
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Date: April 23rd, 2014 12:29 PM Author: Primrose violent office So load up on quinoa? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431781) |
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Date: April 23rd, 2014 4:44 PM Author: Razzle Rusted Pisswyrm Theatre (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25433464) |
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Date: April 23rd, 2014 9:11 PM Author: Primrose violent office ? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25435048) |
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Date: April 23rd, 2014 12:30 PM Author: Marvelous den I don't think they hurt my mood, but keto helps me lose weight. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431787) |
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Date: April 23rd, 2014 4:20 PM Author: Primrose violent office .... (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25433278) |