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POLL: Do Grains Hurt Your Health or Mood?
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Date: April 22nd, 2014 4:34 PM Author: rusted brunch Or is Paleo full of shit? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426915) |
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Date: April 22nd, 2014 4:35 PM Author: avocado station Full of shit, just stay away from processed shit (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426922) |
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Date: April 22nd, 2014 4:37 PM Author: rusted brunch How careful are you about bread? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426941) |
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Date: April 22nd, 2014 5:34 PM Author: avocado station Pretty careful, I just don't eat much of it at all. I get some of this locally made shit sometimes, but usually I just eat bread carbs in the am in the form of fiber cereal, then I'm mostly vegetable and meat the rest of the day
Edit: i havne't always been like that, and i notice no difference in mood/health besides being low carb it's easier to lose weight |
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Date: April 22nd, 2014 5:58 PM Author: rusted brunch Losing weight is a pretty big plus, but if anything I feel crankier when I cut out carbs. Maybe I haven't ever stuck with it long enough. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427456) |
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Date: April 22nd, 2014 6:02 PM Author: avocado station I eat a ton of broccoli, green beans and some carrots, they seem to keep me full feeling but i also eat every 3 hours or so, so i'm never far away. When I first cut carbs i got down to like 40 grams a day and I was irritable as fuck. Now I try and shoot for 100-150 while getting like 250 grams of protein (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427480) |
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Date: April 22nd, 2014 6:29 PM Author: Mewling Shivering Gas Station there are plenty of carbs to be had in food other than grains. paleo, for instance, is more moderate-carb than low-carb. you're just cutting out all the shitcarbs and replacing about half of them with carbs from whole veggies and the rest with extra protein. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427646) |
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Date: April 22nd, 2014 8:15 PM Author: rusted brunch True, I just don't eat a lot of vegetables until dinner so my day is usually low carb (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25428260) |
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Date: April 23rd, 2014 11:26 AM Author: Mewling Shivering Gas Station cop some fruit in the morning. that helps me get going. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431405) |
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Date: April 22nd, 2014 4:35 PM Author: hairraiser nowag huh (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426923) |
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Date: April 22nd, 2014 5:28 PM Author: rusted brunch What don't you understand? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427244) |
Date: April 22nd, 2014 4:35 PM Author: Mewling Shivering Gas Station my gf is dead fucking convinced that this is 100% true. i don't believe but i eat mostly paleo anyway. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25426921) |
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Date: April 22nd, 2014 6:41 PM Author: Lemon Electric Furnace Wrinkle not one bit. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25427721) |
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Date: April 22nd, 2014 9:41 PM Author: rusted brunch ... (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25428870) |
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Date: April 22nd, 2014 9:48 PM Author: gaped jew native yes
two ways:
1. leaky gut
2. blood sugar spikes
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Date: April 23rd, 2014 10:05 AM Author: rusted brunch What is leaky gut? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431150) |
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Date: April 23rd, 2014 11:37 AM Author: Cerebral Location Pistol the link between blood sugar spikes and anything negative is bro science.
OOH METABOLIC SYNDROME! |
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Date: April 23rd, 2014 12:30 PM Author: rusted brunch Blood sugar spikes seem to hurt my concentration (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431786) |
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Date: April 22nd, 2014 9:56 PM Author: drab beady-eyed national security agency brethren probably a little but who cares. eating a lot of sugar totally fucks me up though (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25428969) |
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Date: April 23rd, 2014 10:04 AM Author: rusted brunch I've largely cut out added sugar recently. Yesterday I had a bunch of candy at work and started getting a headache 30 minutes later (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431148) |
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Date: April 23rd, 2014 11:32 AM Author: galvanic slippery area paleo is full of shit. best evidence is that early humans were grass eaters. grains=best part of grasses (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431439) |
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Date: April 23rd, 2014 11:35 AM Author: lavender talented hell therapy Grains by themselves probably not. Once it is turned into bread, pasta, cookies etc with preservatives and sugars? You aren't eating anything close to the original (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431458) |
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Date: April 23rd, 2014 12:29 PM Author: rusted brunch So load up on quinoa? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431781) |
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Date: April 23rd, 2014 4:44 PM Author: henna rigpig (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25433464) |
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Date: April 23rd, 2014 9:11 PM Author: rusted brunch ? (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25435048) |
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Date: April 23rd, 2014 12:30 PM Author: Curious international law enforcement agency I don't think they hurt my mood, but keto helps me lose weight. (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25431787) |
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Date: April 23rd, 2014 4:20 PM Author: rusted brunch .... (http://www.autoadmit.com/thread.php?thread_id=2549322&forum_id=2#25433278) |