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Just do TM for 20 years and get a body like Mark Rippetoe (xo)
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Date: June 18th, 2014 12:56 AM Author: thriller public bath Really pretty sad how that dude let himself go but still preaches. (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25769981) |
Date: June 18th, 2014 12:56 AM Author: flushed clown http://3.bp.blogspot.com/-ptzCKia0Wzw/UVH-vf-dCfI/AAAAAAAAAFU/7uSSROsTLHA/s1600/PIo8E.jpg (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25769983) |
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Date: June 18th, 2014 1:01 AM Author: thriller public bath Fuck you. Zimmerman is a hero. (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770001) |
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Date: June 18th, 2014 12:57 AM Author: concupiscible unhinged abode but...but...he can do 20 pullups even though he's a fatass!
FUNCTIONAL STRENGTH |
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Date: June 18th, 2014 12:58 AM Author: Aromatic lay indirect expression (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25769989) |
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Date: June 18th, 2014 12:59 AM Author: Aromatic lay indirect expression what u look like after SS - http://i.imgur.com/Z0Q3s.jpg (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25769997) |
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Date: June 18th, 2014 1:14 AM Author: sapphire stag film party of the first part Dat squat gain (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770048) |
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Date: June 18th, 2014 1:14 AM Author: Aromatic lay indirect expression dat pearshape (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770051) |
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Date: June 18th, 2014 1:16 AM Author: sapphire stag film party of the first part I feel a little pear shaped but nothing like that (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770063) |
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Date: June 18th, 2014 1:23 AM Author: thriller public bath Please delete.
(RSF) |
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Date: June 19th, 2014 7:37 AM Author: electric meetinghouse 180 (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25777120) |
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Date: June 18th, 2014 1:02 AM Author: Aromatic lay indirect expression this guy was his protege http://www.thestudentroom.co.uk/attachment.php?attachmentid=142203&d=1334523583 (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770003) |
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Date: June 18th, 2014 1:03 AM Author: thriller public bath Pathetic. These people can't control their urges obviously. (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770011) |
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Date: June 18th, 2014 1:05 AM Author: concupiscible unhinged abode lol explain. just looks like a random kind of big husky dude who doesn't really work out. (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770015) |
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Date: June 18th, 2014 1:10 AM Author: Aromatic lay indirect expression he personally coached him through SS for a few months or something and this was the result lol (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770034) |
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Date: June 18th, 2014 1:11 AM Author: concupiscible unhinged abode rofl (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770041) |
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Date: June 18th, 2014 1:13 AM Author: Aromatic lay indirect expression my bad it was 12 weeks. ripptoe made some ridic claim that he added 30 lbs of muscle in those 12 weeks, but seeing as how that's physically impossible, he probs just got 30 lbs fatter. but tbf, he saw some serious gains in his lifts, but looked like shit so w.e (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770045) |
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Date: June 18th, 2014 1:15 AM Author: concupiscible unhinged abode People should focus more on hypertrophy shit before they start trying to get really strong. build some damn muscle and don't look like a turd before you focus exclusively on strength.
Thing is you can't tell the difference between this dude and a dude who doesn't work out at all. He just looks like a big, kind of husky average dude. |
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Date: June 18th, 2014 1:16 AM Author: Aromatic lay indirect expression i see the logic behind it even though i wouldn't do it. build a solid base and get your lifts up for major compound exercises so you have a foundation to work on dem aesthetics.
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Date: June 18th, 2014 1:18 AM Author: concupiscible unhinged abode I think it's a mutual thing. Hypertrophy improves strength potential and strength improves hypertrophy potential.
Still, you can just conjugate that shit on a weekly basis. |
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Date: June 18th, 2014 1:21 AM Author: thriller public bath No. You gotta cop dem aesthetics first.
EPAH certified post. |
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Date: June 19th, 2014 1:03 AM Author: Henna passionate messiness aren't you always trolling for SS on here? (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776289) |
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Date: June 19th, 2014 1:06 AM Author: talented laser beams piazza yeah, he is always texas method trolling. OP seems like flame (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776298) |
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Date: June 18th, 2014 1:22 AM Author: Gaped Ivory Police Squad Idea He Suggested It works if you're really doing the lifting - improving those core lifts helps just about everything (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770088) |
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Date: June 18th, 2014 1:19 AM Author: Misunderstood home That's not physically impossible for an inexperienced bro with the right drugs. (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770080) |
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Date: June 18th, 2014 1:22 AM Author: concupiscible unhinged abode "with the right drugs"
key words |
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Date: June 18th, 2014 1:07 AM Author: hateful floppy bawdyhouse pervert tbf, its really the ponytail (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770019) |
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Date: June 18th, 2014 1:08 AM Author: Misunderstood home http://i.imgur.com/zInbf.png (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770027) |
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Date: June 18th, 2014 1:18 AM Author: Aromatic lay indirect expression http://startingstrength.com/resources/forum/showthread.php?t=15386& (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770076) |
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Date: June 18th, 2014 4:44 AM Author: wonderful becky Why would Spack steer us wrong (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770484) |
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Date: June 18th, 2014 4:52 AM Author: Curious feces spack and mark rippetoe are retarded faggot failures who need to be drone striked to death (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770500) |
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Date: June 19th, 2014 1:00 AM Author: wonderful becky Idk man I like spack (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776278) |
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Date: June 19th, 2014 1:03 AM Author: talented laser beams piazza he's like 55, dude. Not many muscle studs at that age. (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776291) |
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Date: June 19th, 2014 1:08 AM Author: Titillating hideous faggot firefighter address I only follow lifting advice from men with 6 packs, he lisped (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776307) |
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Date: June 19th, 2014 1:11 AM Author: talented laser beams piazza what if this guy offered to coach you to become a weightlifting champion:
http://upload.wikimedia.org/wikipedia/commons/d/d7/Hossein_Rezazadeh_by_Mardetanha_4014.JPG |
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Date: June 19th, 2014 1:20 AM Author: spectacular amethyst filthpig When he's not throwing obscene amounts of weight over his head, does that guy drive a delivery truck or manage the produce section at Ralph's? (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776345) |
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Date: February 20th, 2018 12:17 AM Author: Histrionic indigo stage son of senegal (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#35442421) |