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Any Anxiety MFEs on this bort? SHT? Taking advice abuse
| Provocative Pozpig Whorehouse | 08/20/14 |
| Provocative Pozpig Whorehouse | 08/20/14 |
| Honey-headed Home Immigrant | 08/20/14 |
| Bearded Harsh Sandwich Public Bath | 08/20/14 |
| bonkers demanding juggernaut | 08/20/14 |
| Provocative Pozpig Whorehouse | 08/20/14 |
| bonkers demanding juggernaut | 08/20/14 |
| Provocative Pozpig Whorehouse | 08/20/14 |
| bonkers demanding juggernaut | 08/20/14 |
| Provocative Pozpig Whorehouse | 08/20/14 |
| Nofapping Electric People Who Are Hurt | 08/20/14 |
| Scarlet stirring rigpig toilet seat | 08/20/14 |
| Provocative Pozpig Whorehouse | 08/20/14 |
| Arrogant National | 08/20/14 |
| Arrogant National | 08/20/14 |
| Provocative Pozpig Whorehouse | 08/20/14 |
| talented travel guidebook brunch | 08/20/14 |
| Provocative Pozpig Whorehouse | 08/20/14 |
Poast new message in this thread
Date: August 20th, 2014 9:35 AM Author: Provocative Pozpig Whorehouse (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168118) |
Date: August 20th, 2014 11:04 AM Author: Provocative Pozpig Whorehouse (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168669) |
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Date: August 20th, 2014 11:11 AM Author: Honey-headed Home Immigrant A therapist once told me that I had to learn to "live in the anxiety" -- it's hard to explain but it means a kind of mindfulness approach where you allow yourself to feel the anxiety and its roots rather than shutting it out, and learn to be ok with the fact that you feel it. Sometimes this helps it to subside. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168699) |
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Date: August 20th, 2014 11:12 AM Author: Bearded Harsh Sandwich Public Bath NO DRINK
NO FAP
NO CARBS
NO BODYFAT |
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Date: August 20th, 2014 11:16 AM Author: bonkers demanding juggernaut I suffer from anxiety/panic disorder, and have found that feeling guilty about it, battling too hard against it, etc. is actually counter-productive.
I agree with the other poster that its best to simply accept it and try to remember that anxiety is just a mental state. |
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Date: August 20th, 2014 11:25 AM Author: Provocative Pozpig Whorehouse (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168753) |
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Date: August 20th, 2014 11:27 AM Author: bonkers demanding juggernaut Oh. Get some Zoloft and a short-term Benzo script. Also consider meditation. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168763) |
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Date: August 20th, 2014 12:19 PM Author: Provocative Pozpig Whorehouse (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169082) |
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Date: August 20th, 2014 12:21 PM Author: bonkers demanding juggernaut Tell him you're having daily panic attacks on which you feel like you're having a heart attack and the room is spinning (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169098) |
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Date: August 20th, 2014 12:22 PM Author: Provocative Pozpig Whorehouse (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169101) |
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Date: August 20th, 2014 11:29 AM Author: Nofapping Electric People Who Are Hurt Try progressive muscle relaxation techniques. You can buy audio on the iTunes store and listen to it for guidance while sitting on train/bus/at home. It requires being stationary for a few minutes but I find it helpful.
http://www.amsa.org/healingthehealer/musclerelaxation.cfm |
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Date: August 20th, 2014 12:07 PM Author: Scarlet stirring rigpig toilet seat sometimes you just need a break from it. just take some meds for a month or two and then stop. that's what i did. although the tension is still there i can cope with it again. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169006) |
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Date: August 20th, 2014 12:20 PM Author: Provocative Pozpig Whorehouse (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169092) |
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Date: August 20th, 2014 12:19 PM Author: Arrogant National (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169086) |
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Date: August 20th, 2014 12:28 PM Author: Arrogant National (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169133) |
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Date: August 20th, 2014 12:30 PM Author: Provocative Pozpig Whorehouse (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169144) |
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Date: August 20th, 2014 12:35 PM Author: talented travel guidebook brunch exercise, sleep, eat healthy, meditate and find Jesus. but seriously, the first four go a long way toward eliminating anxiety. traditional talk therapy was also helpful for me. CBT and SSRIs got me nowhere. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169180) |
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Date: August 20th, 2014 12:37 PM Author: Provocative Pozpig Whorehouse (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169189) |