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Any Anxiety MFEs on this bort? SHT? Taking advice abuse
| Grizzly native digit ratio | 08/20/14 |
| Grizzly native digit ratio | 08/20/14 |
| Marvelous Hospital Dopamine | 08/20/14 |
| Electric Set Queen Of The Night | 08/20/14 |
| Massive fragrant site boiling water | 08/20/14 |
| Grizzly native digit ratio | 08/20/14 |
| Massive fragrant site boiling water | 08/20/14 |
| Grizzly native digit ratio | 08/20/14 |
| Massive fragrant site boiling water | 08/20/14 |
| Grizzly native digit ratio | 08/20/14 |
| olive arousing library | 08/20/14 |
| Boyish trust fund | 08/20/14 |
| Grizzly native digit ratio | 08/20/14 |
| hyperactive school | 08/20/14 |
| hyperactive school | 08/20/14 |
| Grizzly native digit ratio | 08/20/14 |
| Disrespectful Mexican Goal In Life | 08/20/14 |
| Grizzly native digit ratio | 08/20/14 |
Poast new message in this thread
Date: August 20th, 2014 9:35 AM Author: Grizzly native digit ratio (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168118) |
Date: August 20th, 2014 11:04 AM Author: Grizzly native digit ratio (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168669) |
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Date: August 20th, 2014 11:11 AM Author: Marvelous Hospital Dopamine A therapist once told me that I had to learn to "live in the anxiety" -- it's hard to explain but it means a kind of mindfulness approach where you allow yourself to feel the anxiety and its roots rather than shutting it out, and learn to be ok with the fact that you feel it. Sometimes this helps it to subside. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168699) |
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Date: August 20th, 2014 11:12 AM Author: Electric Set Queen Of The Night NO DRINK
NO FAP
NO CARBS
NO BODYFAT |
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Date: August 20th, 2014 11:16 AM Author: Massive fragrant site boiling water I suffer from anxiety/panic disorder, and have found that feeling guilty about it, battling too hard against it, etc. is actually counter-productive.
I agree with the other poster that its best to simply accept it and try to remember that anxiety is just a mental state. |
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Date: August 20th, 2014 11:25 AM Author: Grizzly native digit ratio (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168753) |
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Date: August 20th, 2014 11:27 AM Author: Massive fragrant site boiling water Oh. Get some Zoloft and a short-term Benzo script. Also consider meditation. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168763) |
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Date: August 20th, 2014 12:19 PM Author: Grizzly native digit ratio (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169082) |
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Date: August 20th, 2014 12:21 PM Author: Massive fragrant site boiling water Tell him you're having daily panic attacks on which you feel like you're having a heart attack and the room is spinning (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169098) |
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Date: August 20th, 2014 12:22 PM Author: Grizzly native digit ratio (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169101) |
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Date: August 20th, 2014 11:29 AM Author: olive arousing library Try progressive muscle relaxation techniques. You can buy audio on the iTunes store and listen to it for guidance while sitting on train/bus/at home. It requires being stationary for a few minutes but I find it helpful.
http://www.amsa.org/healingthehealer/musclerelaxation.cfm |
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Date: August 20th, 2014 12:07 PM Author: Boyish trust fund sometimes you just need a break from it. just take some meds for a month or two and then stop. that's what i did. although the tension is still there i can cope with it again. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169006) |
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Date: August 20th, 2014 12:20 PM Author: Grizzly native digit ratio (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169092) |
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Date: August 20th, 2014 12:19 PM Author: hyperactive school (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169086) |
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Date: August 20th, 2014 12:28 PM Author: hyperactive school (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169133) |
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Date: August 20th, 2014 12:30 PM Author: Grizzly native digit ratio (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169144) |
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Date: August 20th, 2014 12:35 PM Author: Disrespectful Mexican Goal In Life exercise, sleep, eat healthy, meditate and find Jesus. but seriously, the first four go a long way toward eliminating anxiety. traditional talk therapy was also helpful for me. CBT and SSRIs got me nowhere. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169180) |
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Date: August 20th, 2014 12:37 PM Author: Grizzly native digit ratio (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169189) |