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Any Anxiety MFEs on this bort? SHT? Taking advice abuse
| Impertinent Adventurous Affirmative Action | 08/20/14 |
| Impertinent Adventurous Affirmative Action | 08/20/14 |
| Wine electric cuckold | 08/20/14 |
| Poppy frisky station water buffalo | 08/20/14 |
| Frozen sinister hissy fit location | 08/20/14 |
| Impertinent Adventurous Affirmative Action | 08/20/14 |
| Frozen sinister hissy fit location | 08/20/14 |
| Impertinent Adventurous Affirmative Action | 08/20/14 |
| Frozen sinister hissy fit location | 08/20/14 |
| Impertinent Adventurous Affirmative Action | 08/20/14 |
| cowardly swollen telephone cruise ship | 08/20/14 |
| passionate national fanboi | 08/20/14 |
| Impertinent Adventurous Affirmative Action | 08/20/14 |
| pale dilemma athletic conference | 08/20/14 |
| pale dilemma athletic conference | 08/20/14 |
| Impertinent Adventurous Affirmative Action | 08/20/14 |
| azure know-it-all police squad ladyboy | 08/20/14 |
| Impertinent Adventurous Affirmative Action | 08/20/14 |
Poast new message in this thread
Date: August 20th, 2014 9:35 AM Author: Impertinent Adventurous Affirmative Action (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168118) |
Date: August 20th, 2014 11:04 AM Author: Impertinent Adventurous Affirmative Action (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168669) |
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Date: August 20th, 2014 11:11 AM Author: Wine electric cuckold A therapist once told me that I had to learn to "live in the anxiety" -- it's hard to explain but it means a kind of mindfulness approach where you allow yourself to feel the anxiety and its roots rather than shutting it out, and learn to be ok with the fact that you feel it. Sometimes this helps it to subside. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168699) |
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Date: August 20th, 2014 11:12 AM Author: Poppy frisky station water buffalo NO DRINK
NO FAP
NO CARBS
NO BODYFAT |
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Date: August 20th, 2014 11:16 AM Author: Frozen sinister hissy fit location I suffer from anxiety/panic disorder, and have found that feeling guilty about it, battling too hard against it, etc. is actually counter-productive.
I agree with the other poster that its best to simply accept it and try to remember that anxiety is just a mental state. |
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Date: August 20th, 2014 11:25 AM Author: Impertinent Adventurous Affirmative Action (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168753) |
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Date: August 20th, 2014 11:27 AM Author: Frozen sinister hissy fit location Oh. Get some Zoloft and a short-term Benzo script. Also consider meditation. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168763) |
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Date: August 20th, 2014 12:19 PM Author: Impertinent Adventurous Affirmative Action (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169082) |
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Date: August 20th, 2014 12:21 PM Author: Frozen sinister hissy fit location Tell him you're having daily panic attacks on which you feel like you're having a heart attack and the room is spinning (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169098) |
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Date: August 20th, 2014 12:22 PM Author: Impertinent Adventurous Affirmative Action (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169101) |
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Date: August 20th, 2014 11:29 AM Author: cowardly swollen telephone cruise ship Try progressive muscle relaxation techniques. You can buy audio on the iTunes store and listen to it for guidance while sitting on train/bus/at home. It requires being stationary for a few minutes but I find it helpful.
http://www.amsa.org/healingthehealer/musclerelaxation.cfm |
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Date: August 20th, 2014 12:07 PM Author: passionate national fanboi sometimes you just need a break from it. just take some meds for a month or two and then stop. that's what i did. although the tension is still there i can cope with it again. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169006) |
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Date: August 20th, 2014 12:20 PM Author: Impertinent Adventurous Affirmative Action (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169092) |
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Date: August 20th, 2014 12:19 PM Author: pale dilemma athletic conference (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169086) |
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Date: August 20th, 2014 12:28 PM Author: pale dilemma athletic conference (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169133) |
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Date: August 20th, 2014 12:30 PM Author: Impertinent Adventurous Affirmative Action (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169144) |
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Date: August 20th, 2014 12:35 PM Author: azure know-it-all police squad ladyboy exercise, sleep, eat healthy, meditate and find Jesus. but seriously, the first four go a long way toward eliminating anxiety. traditional talk therapy was also helpful for me. CBT and SSRIs got me nowhere. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169180) |
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Date: August 20th, 2014 12:37 PM Author: Impertinent Adventurous Affirmative Action (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169189) |