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Any Anxiety MFEs on this bort? SHT? Taking advice abuse
| Twinkling judgmental gaping kitchen | 08/20/14 |
| Twinkling judgmental gaping kitchen | 08/20/14 |
| dun mediation stead | 08/20/14 |
| Clear Jet-lagged Fortuitous Meteor | 08/20/14 |
| offensive round eye home | 08/20/14 |
| Twinkling judgmental gaping kitchen | 08/20/14 |
| offensive round eye home | 08/20/14 |
| Twinkling judgmental gaping kitchen | 08/20/14 |
| offensive round eye home | 08/20/14 |
| Twinkling judgmental gaping kitchen | 08/20/14 |
| Twisted bawdyhouse masturbator | 08/20/14 |
| Insane Motley Crackhouse Pistol | 08/20/14 |
| Twinkling judgmental gaping kitchen | 08/20/14 |
| Chrome abode | 08/20/14 |
| Chrome abode | 08/20/14 |
| Twinkling judgmental gaping kitchen | 08/20/14 |
| Appetizing Stage Sex Offender | 08/20/14 |
| Twinkling judgmental gaping kitchen | 08/20/14 |
Poast new message in this thread
Date: August 20th, 2014 9:35 AM Author: Twinkling judgmental gaping kitchen (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168118) |
Date: August 20th, 2014 11:04 AM Author: Twinkling judgmental gaping kitchen (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168669) |
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Date: August 20th, 2014 11:11 AM Author: dun mediation stead A therapist once told me that I had to learn to "live in the anxiety" -- it's hard to explain but it means a kind of mindfulness approach where you allow yourself to feel the anxiety and its roots rather than shutting it out, and learn to be ok with the fact that you feel it. Sometimes this helps it to subside. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168699) |
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Date: August 20th, 2014 11:12 AM Author: Clear Jet-lagged Fortuitous Meteor NO DRINK
NO FAP
NO CARBS
NO BODYFAT |
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Date: August 20th, 2014 11:16 AM Author: offensive round eye home I suffer from anxiety/panic disorder, and have found that feeling guilty about it, battling too hard against it, etc. is actually counter-productive.
I agree with the other poster that its best to simply accept it and try to remember that anxiety is just a mental state. |
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Date: August 20th, 2014 11:25 AM Author: Twinkling judgmental gaping kitchen (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168753) |
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Date: August 20th, 2014 11:27 AM Author: offensive round eye home Oh. Get some Zoloft and a short-term Benzo script. Also consider meditation. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168763) |
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Date: August 20th, 2014 12:19 PM Author: Twinkling judgmental gaping kitchen (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169082) |
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Date: August 20th, 2014 12:21 PM Author: offensive round eye home Tell him you're having daily panic attacks on which you feel like you're having a heart attack and the room is spinning (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169098) |
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Date: August 20th, 2014 12:22 PM Author: Twinkling judgmental gaping kitchen (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169101) |
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Date: August 20th, 2014 11:29 AM Author: Twisted bawdyhouse masturbator Try progressive muscle relaxation techniques. You can buy audio on the iTunes store and listen to it for guidance while sitting on train/bus/at home. It requires being stationary for a few minutes but I find it helpful.
http://www.amsa.org/healingthehealer/musclerelaxation.cfm |
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Date: August 20th, 2014 12:07 PM Author: Insane Motley Crackhouse Pistol sometimes you just need a break from it. just take some meds for a month or two and then stop. that's what i did. although the tension is still there i can cope with it again. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169006) |
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Date: August 20th, 2014 12:20 PM Author: Twinkling judgmental gaping kitchen (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169092) |
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Date: August 20th, 2014 12:19 PM Author: Chrome abode (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169086) |
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Date: August 20th, 2014 12:28 PM Author: Chrome abode (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169133) |
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Date: August 20th, 2014 12:30 PM Author: Twinkling judgmental gaping kitchen (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169144) |
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Date: August 20th, 2014 12:35 PM Author: Appetizing Stage Sex Offender exercise, sleep, eat healthy, meditate and find Jesus. but seriously, the first four go a long way toward eliminating anxiety. traditional talk therapy was also helpful for me. CBT and SSRIs got me nowhere. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169180) |
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Date: August 20th, 2014 12:37 PM Author: Twinkling judgmental gaping kitchen (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169189) |