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Any Anxiety MFEs on this bort? SHT? Taking advice abuse
| lascivious milk | 08/20/14 |
| lascivious milk | 08/20/14 |
| lemon comical location dragon | 08/20/14 |
| Fighting mediation sweet tailpipe | 08/20/14 |
| Plum new version | 08/20/14 |
| lascivious milk | 08/20/14 |
| Plum new version | 08/20/14 |
| lascivious milk | 08/20/14 |
| Plum new version | 08/20/14 |
| lascivious milk | 08/20/14 |
| Metal Kitty Cat Church Building | 08/20/14 |
| Cordovan mildly autistic windowlicker preventive strike | 08/20/14 |
| lascivious milk | 08/20/14 |
| puce thriller striped hyena | 08/20/14 |
| puce thriller striped hyena | 08/20/14 |
| lascivious milk | 08/20/14 |
| citrine sinister heaven trump supporter | 08/20/14 |
| lascivious milk | 08/20/14 |
Poast new message in this thread
Date: August 20th, 2014 9:35 AM Author: lascivious milk (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168118) |
Date: August 20th, 2014 11:04 AM Author: lascivious milk (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168669) |
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Date: August 20th, 2014 11:11 AM Author: lemon comical location dragon A therapist once told me that I had to learn to "live in the anxiety" -- it's hard to explain but it means a kind of mindfulness approach where you allow yourself to feel the anxiety and its roots rather than shutting it out, and learn to be ok with the fact that you feel it. Sometimes this helps it to subside. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168699) |
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Date: August 20th, 2014 11:12 AM Author: Fighting mediation sweet tailpipe NO DRINK
NO FAP
NO CARBS
NO BODYFAT |
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Date: August 20th, 2014 11:16 AM Author: Plum new version I suffer from anxiety/panic disorder, and have found that feeling guilty about it, battling too hard against it, etc. is actually counter-productive.
I agree with the other poster that its best to simply accept it and try to remember that anxiety is just a mental state. |
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Date: August 20th, 2014 11:25 AM Author: lascivious milk (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168753) |
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Date: August 20th, 2014 11:27 AM Author: Plum new version Oh. Get some Zoloft and a short-term Benzo script. Also consider meditation. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168763) |
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Date: August 20th, 2014 12:19 PM Author: lascivious milk (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169082) |
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Date: August 20th, 2014 12:21 PM Author: Plum new version Tell him you're having daily panic attacks on which you feel like you're having a heart attack and the room is spinning (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169098) |
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Date: August 20th, 2014 12:22 PM Author: lascivious milk (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169101) |
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Date: August 20th, 2014 11:29 AM Author: Metal Kitty Cat Church Building Try progressive muscle relaxation techniques. You can buy audio on the iTunes store and listen to it for guidance while sitting on train/bus/at home. It requires being stationary for a few minutes but I find it helpful.
http://www.amsa.org/healingthehealer/musclerelaxation.cfm |
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Date: August 20th, 2014 12:07 PM Author: Cordovan mildly autistic windowlicker preventive strike sometimes you just need a break from it. just take some meds for a month or two and then stop. that's what i did. although the tension is still there i can cope with it again. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169006) |
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Date: August 20th, 2014 12:20 PM Author: lascivious milk (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169092) |
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Date: August 20th, 2014 12:19 PM Author: puce thriller striped hyena (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169086) |
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Date: August 20th, 2014 12:28 PM Author: puce thriller striped hyena (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169133) |
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Date: August 20th, 2014 12:30 PM Author: lascivious milk (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169144) |
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Date: August 20th, 2014 12:35 PM Author: citrine sinister heaven trump supporter exercise, sleep, eat healthy, meditate and find Jesus. but seriously, the first four go a long way toward eliminating anxiety. traditional talk therapy was also helpful for me. CBT and SSRIs got me nowhere. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169180) |
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Date: August 20th, 2014 12:37 PM Author: lascivious milk (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169189) |