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Any Anxiety MFEs on this bort? SHT? Taking advice abuse
| dun twinkling uncleanness internal respiration | 08/20/14 |
| dun twinkling uncleanness internal respiration | 08/20/14 |
| vivacious parlor associate | 08/20/14 |
| bateful church partner | 08/20/14 |
| purple fat ankles | 08/20/14 |
| dun twinkling uncleanness internal respiration | 08/20/14 |
| purple fat ankles | 08/20/14 |
| dun twinkling uncleanness internal respiration | 08/20/14 |
| purple fat ankles | 08/20/14 |
| dun twinkling uncleanness internal respiration | 08/20/14 |
| electric wild selfie | 08/20/14 |
| walnut know-it-all locus | 08/20/14 |
| dun twinkling uncleanness internal respiration | 08/20/14 |
| Gay Offensive Corner Chad | 08/20/14 |
| Gay Offensive Corner Chad | 08/20/14 |
| dun twinkling uncleanness internal respiration | 08/20/14 |
| startling overrated place of business | 08/20/14 |
| dun twinkling uncleanness internal respiration | 08/20/14 |
Poast new message in this thread
Date: August 20th, 2014 9:35 AM Author: dun twinkling uncleanness internal respiration (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168118) |
Date: August 20th, 2014 11:04 AM Author: dun twinkling uncleanness internal respiration (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168669) |
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Date: August 20th, 2014 11:11 AM Author: vivacious parlor associate A therapist once told me that I had to learn to "live in the anxiety" -- it's hard to explain but it means a kind of mindfulness approach where you allow yourself to feel the anxiety and its roots rather than shutting it out, and learn to be ok with the fact that you feel it. Sometimes this helps it to subside. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168699) |
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Date: August 20th, 2014 11:12 AM Author: bateful church partner NO DRINK
NO FAP
NO CARBS
NO BODYFAT |
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Date: August 20th, 2014 11:16 AM Author: purple fat ankles I suffer from anxiety/panic disorder, and have found that feeling guilty about it, battling too hard against it, etc. is actually counter-productive.
I agree with the other poster that its best to simply accept it and try to remember that anxiety is just a mental state. |
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Date: August 20th, 2014 11:25 AM Author: dun twinkling uncleanness internal respiration (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168753) |
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Date: August 20th, 2014 11:27 AM Author: purple fat ankles Oh. Get some Zoloft and a short-term Benzo script. Also consider meditation. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168763) |
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Date: August 20th, 2014 12:19 PM Author: dun twinkling uncleanness internal respiration (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169082) |
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Date: August 20th, 2014 12:21 PM Author: purple fat ankles Tell him you're having daily panic attacks on which you feel like you're having a heart attack and the room is spinning (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169098) |
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Date: August 20th, 2014 12:22 PM Author: dun twinkling uncleanness internal respiration (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169101) |
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Date: August 20th, 2014 11:29 AM Author: electric wild selfie Try progressive muscle relaxation techniques. You can buy audio on the iTunes store and listen to it for guidance while sitting on train/bus/at home. It requires being stationary for a few minutes but I find it helpful.
http://www.amsa.org/healingthehealer/musclerelaxation.cfm |
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Date: August 20th, 2014 12:07 PM Author: walnut know-it-all locus sometimes you just need a break from it. just take some meds for a month or two and then stop. that's what i did. although the tension is still there i can cope with it again. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169006) |
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Date: August 20th, 2014 12:20 PM Author: dun twinkling uncleanness internal respiration (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169092) |
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Date: August 20th, 2014 12:19 PM Author: Gay Offensive Corner Chad (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169086) |
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Date: August 20th, 2014 12:28 PM Author: Gay Offensive Corner Chad (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169133) |
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Date: August 20th, 2014 12:30 PM Author: dun twinkling uncleanness internal respiration (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169144) |
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Date: August 20th, 2014 12:35 PM Author: startling overrated place of business exercise, sleep, eat healthy, meditate and find Jesus. but seriously, the first four go a long way toward eliminating anxiety. traditional talk therapy was also helpful for me. CBT and SSRIs got me nowhere. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169180) |
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Date: August 20th, 2014 12:37 PM Author: dun twinkling uncleanness internal respiration (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169189) |