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Any Anxiety MFEs on this bort? SHT? Taking advice abuse
| Irate mustard stage | 08/20/14 |
| Irate mustard stage | 08/20/14 |
| Cowardly Sneaky Criminal Area | 08/20/14 |
| chartreuse selfie | 08/20/14 |
| beady-eyed khaki location | 08/20/14 |
| Irate mustard stage | 08/20/14 |
| beady-eyed khaki location | 08/20/14 |
| Irate mustard stage | 08/20/14 |
| beady-eyed khaki location | 08/20/14 |
| Irate mustard stage | 08/20/14 |
| multi-colored scarlet nursing home | 08/20/14 |
| Thriller senate | 08/20/14 |
| Irate mustard stage | 08/20/14 |
| Demanding Canary Lodge People Who Are Hurt | 08/20/14 |
| Demanding Canary Lodge People Who Are Hurt | 08/20/14 |
| Irate mustard stage | 08/20/14 |
| self-centered house candlestick maker | 08/20/14 |
| Irate mustard stage | 08/20/14 |
Poast new message in this thread
Date: August 20th, 2014 9:35 AM Author: Irate mustard stage (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168118) |
Date: August 20th, 2014 11:04 AM Author: Irate mustard stage (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168669) |
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Date: August 20th, 2014 11:11 AM Author: Cowardly Sneaky Criminal Area A therapist once told me that I had to learn to "live in the anxiety" -- it's hard to explain but it means a kind of mindfulness approach where you allow yourself to feel the anxiety and its roots rather than shutting it out, and learn to be ok with the fact that you feel it. Sometimes this helps it to subside. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168699) |
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Date: August 20th, 2014 11:12 AM Author: chartreuse selfie NO DRINK
NO FAP
NO CARBS
NO BODYFAT |
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Date: August 20th, 2014 11:16 AM Author: beady-eyed khaki location I suffer from anxiety/panic disorder, and have found that feeling guilty about it, battling too hard against it, etc. is actually counter-productive.
I agree with the other poster that its best to simply accept it and try to remember that anxiety is just a mental state. |
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Date: August 20th, 2014 11:25 AM Author: Irate mustard stage (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168753) |
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Date: August 20th, 2014 11:27 AM Author: beady-eyed khaki location Oh. Get some Zoloft and a short-term Benzo script. Also consider meditation. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26168763) |
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Date: August 20th, 2014 12:19 PM Author: Irate mustard stage (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169082) |
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Date: August 20th, 2014 12:21 PM Author: beady-eyed khaki location Tell him you're having daily panic attacks on which you feel like you're having a heart attack and the room is spinning (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169098) |
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Date: August 20th, 2014 12:22 PM Author: Irate mustard stage (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169101) |
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Date: August 20th, 2014 11:29 AM Author: multi-colored scarlet nursing home Try progressive muscle relaxation techniques. You can buy audio on the iTunes store and listen to it for guidance while sitting on train/bus/at home. It requires being stationary for a few minutes but I find it helpful.
http://www.amsa.org/healingthehealer/musclerelaxation.cfm |
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Date: August 20th, 2014 12:07 PM Author: Thriller senate sometimes you just need a break from it. just take some meds for a month or two and then stop. that's what i did. although the tension is still there i can cope with it again. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169006) |
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Date: August 20th, 2014 12:20 PM Author: Irate mustard stage (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169092) |
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Date: August 20th, 2014 12:19 PM Author: Demanding Canary Lodge People Who Are Hurt (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169086) |
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Date: August 20th, 2014 12:28 PM Author: Demanding Canary Lodge People Who Are Hurt (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169133) |
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Date: August 20th, 2014 12:30 PM Author: Irate mustard stage (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169144) |
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Date: August 20th, 2014 12:35 PM Author: self-centered house candlestick maker exercise, sleep, eat healthy, meditate and find Jesus. but seriously, the first four go a long way toward eliminating anxiety. traditional talk therapy was also helpful for me. CBT and SSRIs got me nowhere. (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169180) |
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Date: August 20th, 2014 12:37 PM Author: Irate mustard stage (http://www.autoadmit.com/thread.php?thread_id=2651122&forum_id=2#26169189) |