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HIIT, WEIGHTLIFTING 2X A WEEK, DIET
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Date: August 26th, 2014 1:21 AM Author: crawly electric furnace it's all you need to look halfway decent brothers. and you can look damn good if you do it all correctly. (http://www.autoadmit.com/thread.php?thread_id=2656908&forum_id=2#26207674) |
Date: August 26th, 2014 1:24 AM Author: mischievous wagecucks describe HIIT for me plz tyia (http://www.autoadmit.com/thread.php?thread_id=2656908&forum_id=2#26207689) |
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Date: August 26th, 2014 1:27 AM Author: Big nibblets (http://www.autoadmit.com/thread.php?thread_id=2656908&forum_id=2#26207713) |
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Date: August 26th, 2014 1:29 AM Author: crawly electric furnace I do 1:30:30 off:on and track my heart rate to ensure I'm working hard enough.
I go high intensity for 30 seconds. When I stop I'm at 165-170 the first 2-3 rounds and around 180-190 for the remainder. I honestly don't really go above 195 ever (I'm 27). I do this for 20 minutes after weightlifting. I also walk a lot. It's great for getting fit.
I think to get to the next level I'll need to step it up a bit, but I'm at a point where women find me attractive and I'm not embarrassed to be shirtless in public. Honestly I don't need much more than that so maybe I stick with this minimal time commitment. Great bang for the buck. |
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Date: August 26th, 2014 1:54 AM Author: crawly electric furnace also i don't eat much. 1400-1800 calories a day. (http://www.autoadmit.com/thread.php?thread_id=2656908&forum_id=2#26207877) |
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Date: August 26th, 2014 1:24 AM Author: Bearded Twinkling Uncleanness throw in some yoga as you get 30+ so you don't end up stiffening up and hurting yourself (http://www.autoadmit.com/thread.php?thread_id=2656908&forum_id=2#26207693) |
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Date: August 26th, 2014 1:26 AM Author: crawly electric furnace i was mostly talking about aesthetics but yeah i dig that (or something comparable). (http://www.autoadmit.com/thread.php?thread_id=2656908&forum_id=2#26207708) |
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Date: August 26th, 2014 1:28 AM Author: Bearded Twinkling Uncleanness it helps with aesthetics too. if you're tense and tight and stiff it definitely shows up in your body language and shit. (http://www.autoadmit.com/thread.php?thread_id=2656908&forum_id=2#26207715) |
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Date: August 26th, 2014 1:30 AM Author: crawly electric furnace I'm super flexible and I've never done yoga. I play a sport recreationally and do non-dynamic stretches at the gym so that probably helps. (http://www.autoadmit.com/thread.php?thread_id=2656908&forum_id=2#26207730) |
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Date: August 26th, 2014 1:31 AM Author: Bearded Twinkling Uncleanness whatever works. if you have problems in that area though yoga 2x a week is a great way to fix it while looking at hot chicks (http://www.autoadmit.com/thread.php?thread_id=2656908&forum_id=2#26207735) |
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Date: August 26th, 2014 1:35 AM Author: crawly electric furnace fair points brother. (http://www.autoadmit.com/thread.php?thread_id=2656908&forum_id=2#26207760) |
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Date: August 26th, 2014 1:36 AM Author: bat shit crazy jewess this seems like magic (http://www.autoadmit.com/thread.php?thread_id=2656908&forum_id=2#26207768) |
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Date: August 26th, 2014 1:39 AM Author: floppy disrespectful crackhouse (http://www.autoadmit.com/thread.php?thread_id=2656908&forum_id=2#26207793) |
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Date: August 26th, 2014 2:39 AM Author: Excitant offensive cuck telephone Correct, but replace the HIIT with more lifting (http://www.autoadmit.com/thread.php?thread_id=2656908&forum_id=2#26208040) |