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Give Me a 10k Running Program
| pontificating associate newt | 11/20/14 |
| Beady-eyed step-uncle's house karate | 11/20/14 |
| Beady-eyed step-uncle's house karate | 11/20/14 |
| pontificating associate newt | 11/20/14 |
| Wonderful bespoke feces bawdyhouse | 11/20/14 |
| pontificating associate newt | 11/20/14 |
| Peach Kitchen | 11/20/14 |
Poast new message in this thread
Date: November 20th, 2014 11:10 AM Author: pontificating associate newt I haven't run consistently in years because of a knee problem.
Right now I can run 2 miles easily 9 min/mi but haven't tried anything farther or faster for fear of re injury.
I want to run a 10k at 8 min/mi pace
What's a good program to ease into that? |
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Date: November 20th, 2014 11:14 AM Author: Beady-eyed step-uncle's house karate Do this first, then do the 10k program.
http://www.halhigdon.com/training/50933/5K-Novice-Training-Program |
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Date: November 20th, 2014 11:15 AM Author: Beady-eyed step-uncle's house karate The key, especially with your injury history, is to slowly ramp up to avoid hurting anything.
Also get fitted for good running shoes by a professional. Good shoes are vital for injury prevention. |
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Date: November 20th, 2014 11:17 AM Author: pontificating associate newt Yeah, that's another reason. My shoes are fitted but a couple years old so need new shoes (http://www.autoadmit.com/thread.php?thread_id=2732945&forum_id=2#26757194) |
Date: November 20th, 2014 11:15 AM Author: Wonderful bespoke feces bawdyhouse that's not bad bro, once you're doing 4-5 a few times you're good (http://www.autoadmit.com/thread.php?thread_id=2732945&forum_id=2#26757180) |
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Date: November 20th, 2014 12:23 PM Author: pontificating associate newt Thx, I did 4-5 a couple months ago and felt bad pain not good pain so need to be an old man and take it slow and steady (http://www.autoadmit.com/thread.php?thread_id=2732945&forum_id=2#26757520) |
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Date: November 20th, 2014 12:53 PM Author: Peach Kitchen You could prob run walk at 11 minutes per mile a 10k now (http://www.autoadmit.com/thread.php?thread_id=2732945&forum_id=2#26757666) |