Day 13 of "Special Eating Plan" (Not a Cleanse) Dang,I feel good
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Poast new message in this thread
Date: January 13th, 2015 5:27 PM Author: Drab doctorate
I've lost 6 lbs. Wife has lost 8 lbs. Wife looks fricking awesome, better than she did prior to babby formation. We are having sex nightly for almost 10 days straight, which is crazy for an old married couple. Just kind of can't keep my hands off of her.
My workouts are much better. More energy. Just happier generally.
No cravings at all for coffee, dairy, complex carbs or sugar. Had a glass of wine last night as a special occasion and it took me over an hour to drink, and without any self-regulating. Was just natural. Before I started this diet, I'd drink a bottle in that period of time if I wasn't regulating.
I don't care what you call it, but whatever I did, so far it has really worked.
17 more days, hopefully another 5-7 lbs, and then just slide and let do after that. Pretty sure my brain cravings will be changed for awhile after this, and that I'll probably continue losing weight naturally.
(http://www.autoadmit.com/thread.php?thread_id=2781798&forum_id=2#27110635) |
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Date: January 13th, 2015 5:41 PM Author: Drab doctorate
http://vitalitiwellness.com/vitaliti-30-day-reset-program-information/
It is the above, but now watch everyone make fun of this.
This is way oversimplified, but in a nutshell, rules are:
- No dairy
- No alcohol (I break this one a little bit to keep sane)
- No sugar
- No salt
- No complex carbs
- No coffee (you can have caffine, but coffee is too acidic)
- No vinegar
- Only certain fruits (ie: berries, but not bananas)
- Only organic lean meats
- Only organic foods
- Only eat every 4-6 hours (no snacking)
- Don't eat after 8pm
For meals, 80% veggies, 20% protein and certain slow acting carbs.
This is way oversimplified, but more or less right. Within these constrains, you eat more or less as much as you want.
(http://www.autoadmit.com/thread.php?thread_id=2781798&forum_id=2#27110697)
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Date: January 13th, 2015 5:54 PM Author: Vigorous hyperactive hall
sounds pretty legit
most of these just don't work because people are in starvation mode and don't actually take seriously the "slow reintegration" period that's essential for metabolism, adjustment, adherence, etc.
in general completely restricting food groups is problematic but in bursts it can be good to, as this program calls it, "reset"
good luck
(http://www.autoadmit.com/thread.php?thread_id=2781798&forum_id=2#27110774) |
Date: January 14th, 2015 6:57 PM Author: snowy dilemma
You're mostly losing water weight. You could be getting the same results on any diet that restricts cals, limits you to mostly whole foods, and cuts out caffeine and alcohol.
Paying to do something consistently causes people to feel like they are getting much better results and helps them stay dedicated. Even though it's superficially very, very stupid to pay a website to put you on a 30 day diet, it's actually probably helping you quite a bit with the mental component.
(http://www.autoadmit.com/thread.php?thread_id=2781798&forum_id=2#27117702) |
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Date: January 14th, 2015 7:52 PM Author: Drab doctorate
The difference is that you are restricting the types of foods you eat in a way that your body doesn't want them anymore....so after the "diet" is over, you keep losing weight or maintain because you've changed what your body wants.
Colleague and his wife who did it before me says he just doesn't want fast acting carbs at all anymore...and if you put a piece of bread in front of him, he just isn't interested anymore (and used to love bread), and this is 2 years after he did the "diet".
So it is a little different than a regular diet.
(http://www.autoadmit.com/thread.php?thread_id=2781798&forum_id=2#27117941) |
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Date: January 14th, 2015 7:14 PM Author: Drab doctorate
Half of these things below aren't tied to carbs, so I don't think so:
- No dairy
- No alcohol (I break this one a little bit to keep sane)
- No sugar
- No salt
- No complex carbs
- No coffee (you can have caffine, but coffee is too acidic)
- No vinegar
- Only certain fruits (ie: berries, but not bananas)
- Only organic lean meats
- Only organic foods
- Only eat every 4-6 hours (no snacking)
- Don't eat after 8pm
(http://www.autoadmit.com/thread.php?thread_id=2781798&forum_id=2#27117768) |
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Date: January 14th, 2015 7:22 PM Author: snowy dilemma
That's basic low-carb with a few BS extras thrown in to sell you the diet plan.
"Don't eat after 8pm"
LOL. This thing just combines a bunch of different junk science ideas and markets them to you in a different bundle.
(http://www.autoadmit.com/thread.php?thread_id=2781798&forum_id=2#27117799) |
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Date: January 14th, 2015 7:52 PM Author: mildly autistic parlor indirect expression
dude, the only things that matter are no sugar, no complex carbs, and berries only for fruit (related to sugar/carbs) and no alcohol (carbs, and duh)
The rest is pretty meaningless. Anyone who goes from eating carb-laiden processed shit to a low-carb diet is going to feel incredible, lose weight, and shed cravings. As I've been preaching for years, it really is the correct way for humans to eat.
(http://www.autoadmit.com/thread.php?thread_id=2781798&forum_id=2#27117940)
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Date: January 14th, 2015 8:01 PM Author: mildly autistic parlor indirect expression
yeah sodium makes you retain water and look puffy, so limiting salt will help that. also helps prevent the cravings for sweet that eventually follow.
but eating no salt is a pretty ascetic way to live and isn't that sustainable. low carb is, however, so this is what you should stick to.
I know a married couple who did a carbs only on weekends lifestyle. Seemed pretty credited.
(http://www.autoadmit.com/thread.php?thread_id=2781798&forum_id=2#27117999) |
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Date: January 14th, 2015 8:01 PM Author: rebellious hairraiser school cafeteria giraffe
After years of being involved with this stuff, I agree this is the credited approach.
Limit carbs. Eat high quality food focusing on lean protein and vegetables. Keep calories limited. Hydrate.
If almost any person does these simple things for several months, they'll see serious body transformation.
(http://www.autoadmit.com/thread.php?thread_id=2781798&forum_id=2#27118000) |
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