Date: January 24th, 2015 7:16 PM
Author: ruby boyish business firm
*you exercise--in particular, long distance running
*maintain a sound diet
*limit alcohol intake to only wine
*eshew beer
*take deep breaths when stressed
*go out for walks
*limit coffee intake; start drinking tea instead
*eschew masturbation; try to do it no less than once a month. Complete abstinence from masturbation is ideal.
*dont have sex with ur wife or gf everyday
*dont do other drugs
*get adequate sleep. More than 6 hours of sleep a day is ideal. Try to get 8 hours during the days you don't work
*decrease ur internet usage. It's a complete waste a time to "browse" the Internet when u aren't looking for information or knowledge
*read analytic philosophy. Aristotles Nicomacean Ethics should be on the top of the list
*limit time on AutoAdmit
(http://www.autoadmit.com/thread.php?thread_id=2790828&forum_id=2#27179472)