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Besides me what poasters have the most prestigious physique

...
lascivious resort
  01/25/15
You're a bitchmade faggot compared to nyuug
motley cheese-eating orchestra pit
  01/25/15
Taller and bigger than him breh
lascivious resort
  01/25/15
(comes out swinging)
Big-titted Business Firm Feces
  01/25/15
tyty
Garnet native
  01/25/15
i probably do
Swashbuckling french chef abode
  01/25/15
Height weight and estimated bf%
lascivious resort
  01/25/15
What is your definition of the most prestigious physique?
Vibrant legend
  01/25/15
Tall, muscular build and lowish bodyfat
lascivious resort
  01/25/15
i was surprised the other day a pumo posted a pic of himself...
Garnet native
  01/25/15
tbf, Halford is completely paralyzed below the penis
Diverse naked gas station patrolman
  01/25/15
i just cant respect any man who can't squat/dead at least 3 ...
Garnet native
  01/25/15
(bro who has the same target weight for squat and dead becau...
Fragrant Macaca
  01/26/15
I squat I don't dead anymore
domesticated toilet seat
  01/26/15
halford poast you're pics again pls.
slippery gunner chapel
  01/26/15
You have one of the weakest chests I've ever seen
iridescent electric furnace candlestick maker
  01/25/15
(irate as fuck manlet pumo)
Garnet native
  01/25/15
Lol dude you don't seriously think you're "swole" ...
iridescent electric furnace candlestick maker
  01/25/15
i am not the biggest d00d here but i am bigger than 99% of p...
Garnet native
  01/25/15
Lol well you are surrounded by nowag twinks but I still doub...
iridescent electric furnace candlestick maker
  01/25/15
i was bigger than most d00ds when i was in nyc as well. you ...
Garnet native
  01/25/15
Post a picture of yourself
coral cerebral lay
  01/25/15
http://my.picresize.com/JY2UMSQOBC
lascivious resort
  01/25/15
Voting for myself
Adventurous station sandwich
  01/25/15
...
Ruddy Friendly Grandma Range
  01/25/15
/thread
Arousing cuckold
  01/25/15
EPAH Earl Mark Ironside NYUUG Carl Spackler Who else is...
Nofapping state
  01/25/15
I am
frozen hairy legs ladyboy
  01/25/15
Pics? I'm getting more into muscle studs these days
Nofapping state
  01/25/15
http://imgur.com/4QTGhkP
Adventurous station sandwich
  01/25/15
stats? i am most certainly bigger than you. side angles are ...
Garnet native
  01/25/15
6'1 / 195
Adventurous station sandwich
  01/25/15
you have abs but if i were you id just bulk, clean or dirty ...
Garnet native
  01/25/15
Though to get on a workout schedule with classes and summer ...
Adventurous station sandwich
  01/25/15
LJL at calling those abs. That lil bros stomach is just as d...
lascivious resort
  01/25/15
u jelly bro?
Adventurous station sandwich
  01/25/15
6'3 247 on a cut down to 230-235 at hopefully 10-11% bf
lascivious resort
  01/25/15
That's legit. You gotta be pretty muscular for 10% at 230
Adventurous station sandwich
  01/25/15
Yeah man niggas is gonna hate me when I casually pull off th...
lascivious resort
  01/25/15
do you juice? 10% BF at 230 is huge bro. even for 6'3. I'm g...
Arousing cuckold
  01/25/15
Never juiced bro I've just always responded well to weights....
lascivious resort
  01/26/15
yeah I mean a legit 10% BF at 230 would put you at about you...
Arousing cuckold
  01/26/15
you think this guy has abs? jfc. i need to get off of thi...
Swashbuckling french chef abode
  01/25/15
u mad?
Adventurous station sandwich
  01/25/15
where are your abs?
Swashbuckling french chef abode
  01/25/15
Not seeing yours bro
Adventurous station sandwich
  01/25/15
they are not sliced EPAH abs, but they are there. i suspect ...
Garnet native
  01/25/15
this is fucking pathetic. everyone's abs "are there&...
Swashbuckling french chef abode
  01/25/15
no need to be so angry, jelly as fuck pumo!
Garnet native
  01/25/15
...
Adventurous station sandwich
  01/25/15
lol above pumod00d is a skinnyfat biglaw d00d: http://www...
Garnet native
  01/25/15
Agree you'd be unggghhhhhh if you bulked/built your pecs
Nofapping state
  01/25/15
Tyty
Adventurous station sandwich
  01/25/15
That is a skinny fat physique. What are you guys talking abo...
coral cerebral lay
  01/25/15
he is not skinny fat, he has abs he is just somewhat skin...
Garnet native
  01/25/15
Sorry lil bro your physique isn't prefstigious
lascivious resort
  01/25/15
I'd fuck me
Adventurous station sandwich
  01/25/15
Do you even LIFT, bro?
talented den
  01/25/15
Not really
Adventurous station sandwich
  01/25/15
http://m.imgur.com/eOsh39w 6'2, 210, probably 15-18% bf
frozen hairy legs ladyboy
  01/25/15
Not bad u seem to have decent guns Extra points for weari...
lascivious resort
  01/25/15
Not bad
Nofapping state
  01/25/15
chest is large even relative to arms but that tank doesn't d...
frozen hairy legs ladyboy
  01/25/15
i know you like to talk about my physique but we look very s...
Garnet native
  01/25/15
no you don't. this guy is superior to you and your TTT genet...
Swashbuckling french chef abode
  01/25/15
hush, manlet. men are speaking here.
Garnet native
  01/25/15
you have zero definition. you've managed to add a layer of m...
Swashbuckling french chef abode
  01/25/15
so mad :)
Garnet native
  01/25/15
i am just giving you shit man, you seem like a good, confide...
frozen hairy legs ladyboy
  01/25/15
ty, d00d. it seems like everyone on xoxo these days is tryin...
Garnet native
  01/25/15
18 sounds about right, bro
talented den
  01/25/15
id fuck this dude
Comical juggernaut
  01/26/15
do you mean 51-81% fatty
mind-boggling theater stage immigrant
  01/26/15
yeah good catch
frozen hairy legs ladyboy
  01/26/15
lol another neg. so fucking done with this place.
carnelian death wish
  01/25/15
your gorgeous
slippery gunner chapel
  01/25/15
u think so???
carnelian death wish
  01/25/15
i KNOW
slippery gunner chapel
  01/25/15
explain
carnelian death wish
  01/25/15
stop fighting it.
slippery gunner chapel
  01/25/15
no harrison?
slippery gunner chapel
  01/25/15
cr glaring omission
Khaki Giraffe Trailer Park
  01/25/15
ty but im not that shredded brother.
Arousing cuckold
  01/25/15
I am PP confirmed twinkbeater
aromatic senate kitty
  01/25/15
how do you leave out halford, have you seen his pics?
Khaki Giraffe Trailer Park
  01/25/15
I have not.
slippery gunner chapel
  01/25/15
he has massive shoulders but has a fused spine
Garnet native
  01/25/15
I've grappled for 20 years. So I have a particular look tha...
Charcoal glittery shrine international law enforcement agency
  01/25/15
(Barrel-chested short dude)
talented den
  01/25/15
by XO standards I'm the exact right height. I believe it's ...
Charcoal glittery shrine international law enforcement agency
  01/25/15
Basically the same except I had to do all the work parts, an...
talented den
  01/25/15
...
Ruddy Friendly Grandma Range
  01/25/15
I look like William Howard Taft or late stage Hermann Goring...
Bull Headed Exciting Casino Black Woman
  01/25/15
Ok PSA guys, if you need to cover your torso with a shirt in...
slippery gunner chapel
  01/25/15
TRU
lascivious resort
  01/25/15
...
Adventurous station sandwich
  01/25/15
With the exception of my pic poasted earlier
lascivious resort
  01/25/15
TITCREAM. i have seen very few posters post pics of thems...
Garnet native
  01/25/15
I'm ok if they want to flex a bit in their pic but some Of ...
lascivious resort
  01/25/15
Will post flaccid cock
Adventurous station sandwich
  01/25/15
...
frozen hairy legs ladyboy
  01/25/15
Flexing is encouraged. But posting fully clothed pics is ljl...
slippery gunner chapel
  01/25/15
here is what you should be suspicious of: bathroom mirror...
Garnet native
  01/25/15
yeah but no amount of bathroom mirror, artificial lighting, ...
slippery gunner chapel
  01/25/15
zero flexing, taken just now http://imgur.com/rmCXtsj
frozen hairy legs ladyboy
  01/25/15
you're sucking in your gut bro
Swashbuckling french chef abode
  01/25/15
no
frozen hairy legs ladyboy
  01/25/15
yeah. i am at a lower bf% than you, d00d. no offense. you do...
Garnet native
  01/25/15
what? no you're not.
slippery gunner chapel
  01/25/15
http://i.imgur.com/6HppD8z.png i am probably 1-2% lower t...
Garnet native
  01/25/15
and yet, mysteriously, his chest, arms, and abs all look mor...
slippery gunner chapel
  01/25/15
you are entitled to your opinion and that is fine. but i can...
Garnet native
  01/25/15
so why don't you take a bathroom-lit pic, to prove us all wr...
slippery gunner chapel
  01/25/15
http://i.imgur.com/YTXtNP2.jpg
Garnet native
  01/25/15
i have to side with nyuug on this one. he looks to have slig...
Big-titted Business Firm Feces
  01/25/15
http://i.imgur.com/LNa76WO.png side-by-side comparison fo...
Garnet native
  01/25/15
MARIO MANLET! i know you are lurking ITT, let's see what ...
Garnet native
  01/25/15
i am very honest in my assessments and a better judge of bf%...
Garnet native
  01/25/15
Ok but in this pic you look nothing like the other pic. Your...
slippery gunner chapel
  01/25/15
http://i.imgur.com/UYi8Zwn.png you are right in that i lo...
Garnet native
  01/25/15
props mah nigga
frozen hairy legs ladyboy
  01/25/15
thank you. i want to get EPAH/earl cut but i will need at le...
Garnet native
  01/25/15
dunno if I will ever get there. at one point in 2011 I weigh...
frozen hairy legs ladyboy
  01/25/15
whats your diet looking like these days?
Garnet native
  01/25/15
very clean throughout week - 200 g protein through egg/white...
frozen hairy legs ladyboy
  01/25/15
i eat mostly chicken breast and rice. the problem is that i ...
Garnet native
  01/25/15
LOL no bro
aphrodisiac cruise ship double fault
  01/25/15
Oh dear
talented den
  01/25/15
wtf nyuug you're white?!? oh wait, you're the dood on the le...
aromatic senate kitty
  01/26/15
i appreciate the input, pumo manlet
Garnet native
  01/26/15
i need to cut for sure, idk
frozen hairy legs ladyboy
  01/25/15
Dood know you aren't he has a legitimate V and probably is a...
lascivious resort
  01/25/15
you are wrong here. at 14% you have visible abs and are pret...
Garnet native
  01/25/15
very nice. I'd focus on your delts, judging from this pic, b...
slippery gunner chapel
  01/25/15
180 colt
Curious university
  01/25/15
ty
frozen hairy legs ladyboy
  01/25/15
This will be a "before" wait until you are a senio...
Bull Headed Exciting Casino Black Woman
  01/26/15
*erection with posing trunks Fixed.
talented den
  01/25/15
The pic on the left is how I look now. The brother in the pi...
lascivious resort
  01/25/15
stop being a pussy and post a pic of yourself. posting other...
Garnet native
  01/25/15
stim to win http://imgur.com/bmWn6Ex,Gylbmhh#1
Clear center
  01/25/15
stats?
Garnet native
  01/25/15
short, cutting from 175 to 150 (most of the way there 4 week...
Clear center
  01/25/15
Not bad bro but you really don't have 2lbs to lose twink
lascivious resort
  01/25/15
hard to tell what your bf% is from a back shot midsection...
Garnet native
  01/25/15
Fat, but at least in the natural human form.
talented den
  01/25/15
ty, ljl at clothmos
Clear center
  01/25/15
you cannot definitely state that given that he has not poste...
Garnet native
  01/25/15
lol typical NOWAG. no muscle. skinny little twink bitch
light heaven cuck
  01/25/15
leave us, pumo manlet.
Garnet native
  01/25/15
...
bistre dashing house marketing idea
  01/27/15
halford styles on everyone itt
Khaki Giraffe Trailer Park
  01/25/15
I'm so jacked that even in clothes you can see my muscles se...
lascivious resort
  01/25/15
SHOW ME YOUR 8% BODY FAT, FAGGOT!!!!!111111111
Garnet native
  01/25/15
*which
Cream liquid oxygen stead
  01/25/15
http://imgur.com/pT1c3Ns /thread
carmine property headpube
  01/25/15
stats? lookin shredded
Garnet native
  01/25/15
6'1 206
carmine property headpube
  01/25/15
DESCRIBE your diet. and your big 3 lifts. i am impressed. ...
Garnet native
  01/25/15
Diet: breakfast- 3 eggs 2 egg whites, bacon, oatmeal. Everyt...
carmine property headpube
  01/25/15
sounds like a credited diet. shit, haha.
Garnet native
  01/25/15
How heavy can you go with dumbbells on flat bench or militar...
lascivious resort
  01/26/15
i dont db bench i military press 140x5 i will post a p...
Garnet native
  01/26/15
thoughts on beans? black beans? pinto beans? others?
dun racy rehab mad cow disease
  01/26/15
Definitely Pro-beans. Lots of fiber and decent protein. I us...
carmine property headpube
  01/26/15
what meals do you recommend for someone trying to lose weigh...
dun racy rehab mad cow disease
  01/27/15
hell yea
frozen hairy legs ladyboy
  01/25/15
no homo but you and lord halford have the best bodies that i...
Arousing cuckold
  01/25/15
has halford ever posted a full frontal shot? i only saw that...
Garnet native
  01/25/15
yes
Arousing cuckold
  01/25/15
missed it then. also, compare colts physique to my physique:...
Garnet native
  01/25/15
looks like he's got a bit lower body fat and ...pretty simil...
Arousing cuckold
  01/25/15
really? if you look at his midsection vs mine, i think mine ...
Garnet native
  01/25/15
But please talk some more shit about girls being bad at gaug...
slippery gunner chapel
  01/25/15
i have a pumo you have harrison 1-1. we are even for now...
Garnet native
  01/25/15
http://i.imgur.com/Rdi1MOH.png i will leave this here for...
Garnet native
  01/25/15
only saw your old pic. based on this you have better shoulde...
Arousing cuckold
  01/26/15
i am not sure what colt puts up for squat/dl. the biggest...
Garnet native
  01/26/15
it seems like his midsection is thicker just because he's wi...
Arousing cuckold
  01/26/15
I am about 85% of all of Harrison's lifts.
frozen hairy legs ladyboy
  01/26/15
Well done quotemo.
slippery gunner chapel
  01/25/15
Lookin like a solid 12-13%
lascivious resort
  01/25/15
175. Gonna need an xo sign tho lil breh
talented den
  01/25/15
Only for you bro http://imgur.com/YALKrxr
carmine property headpube
  01/26/15
not sure about EPAH, but this looks 180 to me.
slippery gunner chapel
  01/26/15
I don't have the best physique but i'm the strongest poaster...
Arousing cuckold
  01/25/15
Bench/squat/deadlift?
carmine property headpube
  01/25/15
355/440 Parallel/555 Other shit: 325 (BW + 85 pounds)...
Arousing cuckold
  01/25/15
Heigh weight and suit jacket
lascivious resort
  01/25/15
6'2 240 47 chest (the suit not my actual chest, which I thin...
Arousing cuckold
  01/25/15
Solid stats bro, when you gonna cut??
lascivious resort
  01/25/15
Your bench is a lil weak compared to your other stats, how l...
lascivious resort
  01/25/15
about average for my height. dunno my wingspan or sleeve len...
Arousing cuckold
  01/26/15
no it isn't. on the other hand he doesn't pull that much ...
Laughsome dull tanning salon
  01/26/15
yes I do, and there are natural guys my size who are stronge...
Arousing cuckold
  01/26/15
http://imgur.com/qRxB9jc 6 1, 178
Outnumbered sooty quadroon
  01/26/15
Bro u need to clean bulk bad And what's up with your Sps ba...
lascivious resort
  01/26/15
not sure i agree. ideal body is something like this. i hate ...
Outnumbered sooty quadroon
  01/26/15
not sure why you disagree. he definitely has more muscle tha...
slippery gunner chapel
  01/26/15
not sure http://instagram.com/p/t-jQmKxTmL/?modal=true
Outnumbered sooty quadroon
  01/26/15
yeah he has muscle, you have fat.
slippery gunner chapel
  01/26/15
How do I clean bulk? I live in university housing and have d...
Outnumbered sooty quadroon
  01/26/15
you can google it, I am sure. Involves minimal caloric surpl...
slippery gunner chapel
  01/26/15
lol
Outnumbered sooty quadroon
  01/26/15
Dem pre-cancerous moles ftw
talented den
  01/26/15
Yeah I have to be careful with that shit
Outnumbered sooty quadroon
  01/26/15
And your big 3 lifts?
Garnet native
  01/26/15
260, 290, 380.
Outnumbered sooty quadroon
  01/26/15
i am assuming those are b, s, d get that squat to 315!
Garnet native
  01/26/15
yes - squat is a weakness, i need to do more hip mobility st...
Outnumbered sooty quadroon
  01/26/15
you bench and deadlift more than me. have you ever been part...
Garnet native
  01/26/15
what is my bodyfat % here?
Outnumbered sooty quadroon
  01/26/15
http://imgur.com/kQQZaiW post-bulk dat ahh hope to be ...
French hell athletic conference
  01/26/15
stats?
Garnet native
  01/26/15
5'10 215 give or take a burger
French hell athletic conference
  01/26/15
bench squat dead?
Garnet native
  01/26/15
lol 325/375/425 im just in it for the popcorn shit tbh
French hell athletic conference
  01/26/15
nice
Garnet native
  01/26/15
ill be the first to admit plenty of dudes are more shredded ...
French hell athletic conference
  01/26/15
nothing wrong with full house you are strong as hell
Garnet native
  01/26/15
and not a 6 minute mile among you. halford is excused of co...
black unholy set
  01/26/15
is he really in a wheelchair or is that part of the joke
frozen hairy legs ladyboy
  01/26/15
? you think his disability is amusing?
Arousing cuckold
  01/26/15
I don't know what is real
frozen hairy legs ladyboy
  01/26/15
I was fucking with you man its flame
Arousing cuckold
  01/26/15
brother if i ran a six minute mile my heart would explode
French hell athletic conference
  01/26/15
I don't need to run.
Arousing cuckold
  01/26/15
metric system, nigga! what is your 1km?
Garnet native
  01/26/15
have posted before but http://imgur.com/XM5xSJk
Embarrassed To The Bone Twinkling Nursing Home
  01/26/15
NOt to be a dick, but I think I'm winning. Just wish I had ...
domesticated toilet seat
  01/26/15
post brother i am a fan of your work
French hell athletic conference
  01/26/15
Will make a thread here in a sec
domesticated toilet seat
  01/26/15
ure the man
French hell athletic conference
  01/26/15
upoloading now man, it takes ab it
domesticated toilet seat
  01/26/15
?
slippery gunner chapel
  01/26/15
made a thread
domesticated toilet seat
  01/26/15
respect you ever in the murder mitten hit me up well lift...
French hell athletic conference
  01/26/15
...
Embarrassed To The Bone Twinkling Nursing Home
  01/26/15
yeah you are. there's one guy up in the middle of the thread...
Arousing cuckold
  01/26/15
if were doin arms im in the running at least
French hell athletic conference
  01/26/15
A lot of mediocre as fuck physiques.
beady-eyed emerald boiling water
  01/26/15
yeah this wasn't too impressive. that one pumo is actual...
excitant salmon principal's office trump supporter
  01/26/15
I'll post mine in a second
beady-eyed emerald boiling water
  01/26/15
hey man there are plenty of dudes who are just plain fat wal...
French hell athletic conference
  01/26/15
TI, OC, TCR
Garnet native
  01/26/15
definitely. not clowning anyone and i have let myself go in ...
excitant salmon principal's office trump supporter
  01/26/15
http://imgur.com/5WOioD0 sup
beady-eyed emerald boiling water
  01/26/15
yeah man, i remember you from old bench press threads. you g...
excitant salmon principal's office trump supporter
  01/26/15
haha, i'm almost 6 feet. that was just a well run smear camp...
beady-eyed emerald boiling water
  01/26/15
that little turd is notably absent from this thread, as alwa...
excitant salmon principal's office trump supporter
  01/26/15
yup. he's probably doing wrist curls and getting his lightin...
beady-eyed emerald boiling water
  01/26/15
stats+ big 3 lifts?
Garnet native
  01/26/15
5'11 180 I don't have much time to focus on bench, squat,...
beady-eyed emerald boiling water
  01/26/15
lol i remember you from back in the day. what the fuck do yo...
Garnet native
  01/26/15
I usually go to the gym like 2/3 days a week. Normal shit ma...
beady-eyed emerald boiling water
  01/26/15
you must have good genes and eat well or come from a backgro...
Outnumbered sooty quadroon
  01/26/15
I've been in great shape for almost a decade. I'm maintaini...
beady-eyed emerald boiling water
  01/26/15
#mesomorph
Outnumbered sooty quadroon
  01/26/15
that is no excuse not to do compound lifts halford has a ...
Garnet native
  01/26/15
as long as you're on the right side of 20 girls dont care ...
French hell athletic conference
  01/26/15
and mario maserati hasn't even showed up yet.
mischievous overrated selfie
  01/26/15
TITCR. Mario Maserati, I am calling you out right now. Po...
Garnet native
  01/26/15
where is earl's pic? Carl spackler?
beady-eyed emerald boiling water
  01/26/15
everyone knows what earl looks like carl spackler posted ...
Garnet native
  01/26/15
lots of twinks itt
contagious scourge upon the earth dog poop
  01/26/15
Joe_vaj is not getting any love in here.
Trip bipolar foreskin
  01/26/15
also nyuug is pwning this thread
contagious scourge upon the earth dog poop
  01/26/15
If by prestigious you mean a twink's body then me.
azure deer antler
  01/27/15


Poast new message in this thread



Reply Favorite

Date: January 25th, 2015 7:21 PM
Author: lascivious resort



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185371)



Reply Favorite

Date: January 25th, 2015 7:26 PM
Author: motley cheese-eating orchestra pit

You're a bitchmade faggot compared to nyuug

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185389)



Reply Favorite

Date: January 25th, 2015 7:55 PM
Author: lascivious resort

Taller and bigger than him breh

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185546)



Reply Favorite

Date: January 25th, 2015 9:27 PM
Author: Big-titted Business Firm Feces

(comes out swinging)

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186199)



Reply Favorite

Date: January 25th, 2015 10:23 PM
Author: Garnet native

tyty

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186579)



Reply Favorite

Date: January 25th, 2015 7:26 PM
Author: Swashbuckling french chef abode

i probably do

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185393)



Reply Favorite

Date: January 25th, 2015 7:54 PM
Author: lascivious resort

Height weight and estimated bf%

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185533)



Reply Favorite

Date: January 25th, 2015 7:27 PM
Author: Vibrant legend

What is your definition of the most prestigious physique?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185396)



Reply Favorite

Date: January 25th, 2015 7:56 PM
Author: lascivious resort

Tall, muscular build and lowish bodyfat

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185550)



Reply Favorite

Date: January 25th, 2015 7:34 PM
Author: Garnet native

i was surprised the other day a pumo posted a pic of himself, as he looked pretty big

halford probably is the biggest d00d on xoxo. but he does not squat/deadlift. tsk tsk.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185432)



Reply Favorite

Date: January 25th, 2015 7:35 PM
Author: Diverse naked gas station patrolman

tbf, Halford is completely paralyzed below the penis

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185436)



Reply Favorite

Date: January 25th, 2015 7:37 PM
Author: Garnet native

i just cant respect any man who can't squat/dead at least 3 plates

halford, ADVANCE UPON ME, BRETHREN!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185453)



Reply Favorite

Date: January 26th, 2015 8:16 PM
Author: Fragrant Macaca

(bro who has the same target weight for squat and dead because he half-squats)

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192836)



Reply Favorite

Date: January 26th, 2015 9:31 PM
Author: domesticated toilet seat

I squat I don't dead anymore

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193345)



Reply Favorite

Date: January 26th, 2015 9:31 PM
Author: slippery gunner chapel

halford poast you're pics again pls.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193354)



Reply Favorite

Date: January 25th, 2015 7:47 PM
Author: iridescent electric furnace candlestick maker

You have one of the weakest chests I've ever seen

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185498)



Reply Favorite

Date: January 25th, 2015 7:51 PM
Author: Garnet native

(irate as fuck manlet pumo)

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185518)



Reply Favorite

Date: January 25th, 2015 8:04 PM
Author: iridescent electric furnace candlestick maker

Lol dude you don't seriously think you're "swole" do you?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185624)



Reply Favorite

Date: January 25th, 2015 8:05 PM
Author: Garnet native

i am not the biggest d00d here but i am bigger than 99% of people I see IRL and certainly bigger than you

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185633)



Reply Favorite

Date: January 25th, 2015 8:08 PM
Author: iridescent electric furnace candlestick maker

Lol well you are surrounded by nowag twinks but I still doubt it

No chance you're bigger than me fgt

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185661)



Reply Favorite

Date: January 25th, 2015 8:12 PM
Author: Garnet native

i was bigger than most d00ds when i was in nyc as well. you are just mad that alpha korean genetics be STYLIN on your tiny pink 135 deadlift.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185686)



Reply Favorite

Date: January 25th, 2015 7:35 PM
Author: coral cerebral lay

Post a picture of yourself

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185440)



Reply Favorite

Date: January 25th, 2015 7:58 PM
Author: lascivious resort

http://my.picresize.com/JY2UMSQOBC

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185566)



Reply Favorite

Date: January 25th, 2015 7:37 PM
Author: Adventurous station sandwich

Voting for myself

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185451)



Reply Favorite

Date: January 25th, 2015 7:37 PM
Author: Ruddy Friendly Grandma Range



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185455)



Reply Favorite

Date: January 25th, 2015 10:48 PM
Author: Arousing cuckold

/thread

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186729)



Reply Favorite

Date: January 25th, 2015 7:40 PM
Author: Nofapping state

EPAH

Earl

Mark Ironside

NYUUG

Carl Spackler

Who else is a muscle stud?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185468)



Reply Favorite

Date: January 25th, 2015 7:43 PM
Author: frozen hairy legs ladyboy

I am

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185482)



Reply Favorite

Date: January 25th, 2015 7:47 PM
Author: Nofapping state

Pics?

I'm getting more into muscle studs these days

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185495)



Reply Favorite

Date: January 25th, 2015 7:53 PM
Author: Adventurous station sandwich

http://imgur.com/4QTGhkP

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185530)



Reply Favorite

Date: January 25th, 2015 7:57 PM
Author: Garnet native

stats? i am most certainly bigger than you. side angles are lame.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185558)



Reply Favorite

Date: January 25th, 2015 8:00 PM
Author: Adventurous station sandwich

6'1 / 195

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185585)



Reply Favorite

Date: January 25th, 2015 8:01 PM
Author: Garnet native

you have abs but if i were you id just bulk, clean or dirty doesnt matter, like a motherfucker

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185599)



Reply Favorite

Date: January 25th, 2015 8:03 PM
Author: Adventurous station sandwich

Though to get on a workout schedule with classes and summer job search happening

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185621)



Reply Favorite

Date: January 25th, 2015 8:06 PM
Author: lascivious resort

LJL at calling those abs. That lil bros stomach is just as defined as yours from what I can tell

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185640)



Reply Favorite

Date: January 25th, 2015 8:08 PM
Author: Adventurous station sandwich

u jelly bro?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185657)



Reply Favorite

Date: January 25th, 2015 8:10 PM
Author: lascivious resort

6'3 247 on a cut down to 230-235 at hopefully 10-11% bf

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185669)



Reply Favorite

Date: January 25th, 2015 8:15 PM
Author: Adventurous station sandwich

That's legit. You gotta be pretty muscular for 10% at 230

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185707)



Reply Favorite

Date: January 25th, 2015 8:18 PM
Author: lascivious resort

Yeah man niggas is gonna hate me when I casually pull off the shirt for pool parties.

Got another 10 weeks left on my cut

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185737)



Reply Favorite

Date: January 25th, 2015 10:51 PM
Author: Arousing cuckold

do you juice? 10% BF at 230 is huge bro. even for 6'3. I'm guessing you are close to your genetic potential if you are natty.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186745)



Reply Favorite

Date: January 26th, 2015 10:25 AM
Author: lascivious resort

Never juiced bro I've just always responded well to weights. I'm probably gonna do a cycle to put some weight on my thighs in next fall because they atrophied after my surgery

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188900)



Reply Favorite

Date: January 26th, 2015 8:31 PM
Author: Arousing cuckold

yeah I mean a legit 10% BF at 230 would put you at about your limit, im guessing: http://www.weightrainer.net/bodypred.html

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192935)



Reply Favorite

Date: January 25th, 2015 8:26 PM
Author: Swashbuckling french chef abode

you think this guy has abs?

jfc. i need to get off of this website

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185792)



Reply Favorite

Date: January 25th, 2015 8:27 PM
Author: Adventurous station sandwich

u mad?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185803)



Reply Favorite

Date: January 25th, 2015 8:44 PM
Author: Swashbuckling french chef abode

where are your abs?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185909)



Reply Favorite

Date: January 25th, 2015 8:47 PM
Author: Adventurous station sandwich

Not seeing yours bro

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185936)



Reply Favorite

Date: January 25th, 2015 8:45 PM
Author: Garnet native

they are not sliced EPAH abs, but they are there. i suspect the indoor lighting is slightly misleading, however.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185919)



Reply Favorite

Date: January 25th, 2015 9:16 PM
Author: Swashbuckling french chef abode

this is fucking pathetic.

everyone's abs "are there" you fucking idiot.

ok this must be flame

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186114)



Reply Favorite

Date: January 25th, 2015 9:18 PM
Author: Garnet native

no need to be so angry, jelly as fuck pumo!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186134)



Reply Favorite

Date: January 25th, 2015 9:20 PM
Author: Adventurous station sandwich



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186149)



Reply Favorite

Date: January 25th, 2015 10:45 PM
Author: Garnet native

lol above pumod00d is a skinnyfat biglaw d00d:

http://www.json999.com/xo2/threads.php?a=%2C.%2C...%2C..%2C.%2C.%2C%3A%2C%2C%3A%2C.%2C.%2C%3A%3A%3A%2C.%2C..%2C%3A%2C.%2C.%3A.%3A.%2C%3A.%3A%3A%2C.

no wonder hes so jelly!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186700)



Reply Favorite

Date: January 25th, 2015 8:16 PM
Author: Nofapping state

Agree you'd be unggghhhhhh if you bulked/built your pecs

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185719)



Reply Favorite

Date: January 25th, 2015 8:20 PM
Author: Adventurous station sandwich

Tyty

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185754)



Reply Favorite

Date: January 25th, 2015 7:59 PM
Author: coral cerebral lay

That is a skinny fat physique. What are you guys talking about?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185567)



Reply Favorite

Date: January 25th, 2015 8:16 PM
Author: Garnet native

he is not skinny fat, he has abs

he is just somewhat skinny.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185718)



Reply Favorite

Date: January 25th, 2015 7:59 PM
Author: lascivious resort

Sorry lil bro your physique isn't prefstigious

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185576)



Reply Favorite

Date: January 25th, 2015 8:01 PM
Author: Adventurous station sandwich

I'd fuck me

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185601)



Reply Favorite

Date: January 25th, 2015 9:19 PM
Author: talented den

Do you even LIFT, bro?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186140)



Reply Favorite

Date: January 25th, 2015 9:20 PM
Author: Adventurous station sandwich

Not really

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186152)



Reply Favorite

Date: January 25th, 2015 8:01 PM
Author: frozen hairy legs ladyboy

http://m.imgur.com/eOsh39w

6'2, 210, probably 15-18% bf

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185603)



Reply Favorite

Date: January 25th, 2015 8:14 PM
Author: lascivious resort

Not bad u seem to have decent guns

Extra points for wearing one of my favorite fratty tanks. I was killing it in Vegas with that tank last year

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185702)



Reply Favorite

Date: January 25th, 2015 8:17 PM
Author: Nofapping state

Not bad

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185725)



Reply Favorite

Date: January 25th, 2015 8:18 PM
Author: frozen hairy legs ladyboy

chest is large even relative to arms but that tank doesn't do it justice

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185733)



Reply Favorite

Date: January 25th, 2015 8:25 PM
Author: Garnet native

i know you like to talk about my physique but we look very similar in size even though you weigh more than i (i am shorter than you, of course). just saying.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185785)



Reply Favorite

Date: January 25th, 2015 8:27 PM
Author: Swashbuckling french chef abode

no you don't. this guy is superior to you and your TTT genetics

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185796)



Reply Favorite

Date: January 25th, 2015 8:33 PM
Author: Garnet native

hush, manlet. men are speaking here.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185845)



Reply Favorite

Date: January 25th, 2015 8:40 PM
Author: Swashbuckling french chef abode

you have zero definition. you've managed to add a layer of muscle to your fat and now think you are hot shit.

TTT

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185886)



Reply Favorite

Date: January 25th, 2015 9:16 PM
Author: Garnet native

so mad :)

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186110)



Reply Favorite

Date: January 25th, 2015 8:41 PM
Author: frozen hairy legs ladyboy

i am just giving you shit man, you seem like a good, confident dude who can handle it. hope you keep throwin weights around.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185893)



Reply Favorite

Date: January 25th, 2015 8:47 PM
Author: Garnet native

ty, d00d. it seems like everyone on xoxo these days is trying to cut for spring so let the XOXO fitness games begin!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185937)



Reply Favorite

Date: January 25th, 2015 9:20 PM
Author: talented den

18 sounds about right, bro

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186153)



Reply Favorite

Date: January 26th, 2015 12:44 PM
Author: Comical juggernaut

id fuck this dude

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189577)



Reply Favorite

Date: January 26th, 2015 9:15 PM
Author: mind-boggling theater stage immigrant

do you mean 51-81% fatty

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193235)



Reply Favorite

Date: January 26th, 2015 9:41 PM
Author: frozen hairy legs ladyboy

yeah good catch

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193422)



Reply Favorite

Date: January 25th, 2015 7:51 PM
Author: carnelian death wish

lol another neg. so fucking done with this place.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185517)



Reply Favorite

Date: January 25th, 2015 7:54 PM
Author: slippery gunner chapel

your gorgeous

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185534)



Reply Favorite

Date: January 25th, 2015 7:54 PM
Author: carnelian death wish

u think so???

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185536)



Reply Favorite

Date: January 25th, 2015 7:55 PM
Author: slippery gunner chapel

i KNOW

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185541)



Reply Favorite

Date: January 25th, 2015 7:55 PM
Author: carnelian death wish

explain

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185542)



Reply Favorite

Date: January 25th, 2015 7:58 PM
Author: slippery gunner chapel

stop fighting it.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185562)



Reply Favorite

Date: January 25th, 2015 7:54 PM
Author: slippery gunner chapel

no harrison?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185538)



Reply Favorite

Date: January 25th, 2015 9:28 PM
Author: Khaki Giraffe Trailer Park

cr glaring omission

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186214)



Reply Favorite

Date: January 25th, 2015 10:48 PM
Author: Arousing cuckold

ty but im not that shredded brother.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186726)



Reply Favorite

Date: January 25th, 2015 8:58 PM
Author: aromatic senate kitty

I am PP confirmed twinkbeater

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186000)



Reply Favorite

Date: January 25th, 2015 9:30 PM
Author: Khaki Giraffe Trailer Park

how do you leave out halford, have you seen his pics?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186226)



Reply Favorite

Date: January 25th, 2015 9:33 PM
Author: slippery gunner chapel

I have not.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186249)



Reply Favorite

Date: January 25th, 2015 10:25 PM
Author: Garnet native

he has massive shoulders but has a fused spine

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186586)



Reply Favorite

Date: January 25th, 2015 7:48 PM
Author: Charcoal glittery shrine international law enforcement agency

I've grappled for 20 years. So I have a particular look that is lofty, but not prestigious.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185500)



Reply Favorite

Date: January 25th, 2015 9:21 PM
Author: talented den

(Barrel-chested short dude)

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186158)



Reply Favorite

Date: January 25th, 2015 10:55 PM
Author: Charcoal glittery shrine international law enforcement agency

by XO standards I'm the exact right height. I believe it's a prestigious 6'1". And my wife would agree...she's right here watching the monitor making sure my baby is sleeping soundly. Unfortunately, we both have to work tomorrow, come back and keep up the homestead. Oh, you know, the usual family dilemmas pop up like we forgot to put out the recycling, I need to get a new toilet seat because the old one is sliding off the hinges, odds and ends... and even today I finally put out the christmas tree (I know, so prole to keep a real tree up so long, but we'd grown attached to it...so silly) and it made quite a mess. Spent a solid half hour cleaning up. Then I had to salt the driveway and prep the cars for the storm. Ironed some clothes for work. Wife cooked a eggplant parm with not enough garlic. The usual ho-hum family shit...how about you?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186778)



Reply Favorite

Date: January 25th, 2015 11:08 PM
Author: talented den

Basically the same except I had to do all the work parts, and it's been around 70 every day and I took son no. 1 to his little league game.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186853)



Reply Favorite

Date: January 25th, 2015 7:51 PM
Author: Ruddy Friendly Grandma Range



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185520)



Reply Favorite

Date: January 25th, 2015 8:00 PM
Author: Bull Headed Exciting Casino Black Woman

I look like William Howard Taft or late stage Hermann Goring.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185590)



Reply Favorite

Date: January 25th, 2015 8:14 PM
Author: slippery gunner chapel

Ok PSA guys, if you need to cover your torso with a shirt in a pic, you physique is not prestigious.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185700)



Reply Favorite

Date: January 25th, 2015 8:15 PM
Author: lascivious resort

TRU

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185710)



Reply Favorite

Date: January 25th, 2015 8:16 PM
Author: Adventurous station sandwich



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185717)



Reply Favorite

Date: January 25th, 2015 8:20 PM
Author: lascivious resort

With the exception of my pic poasted earlier

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185747)



Reply Favorite

Date: January 25th, 2015 8:22 PM
Author: Garnet native

TITCREAM.

i have seen very few posters post pics of themselves in natural lighting in a relaxed pose shirtless.

just a lot of posturing and pumo jealously!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185763)



Reply Favorite

Date: January 25th, 2015 8:24 PM
Author: lascivious resort

I'm ok if they want to flex a bit in their pic but some

Of these so called prestigious physiques are quite laughable

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185778)



Reply Favorite

Date: January 25th, 2015 8:24 PM
Author: Adventurous station sandwich

Will post flaccid cock

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185779)



Reply Favorite

Date: January 25th, 2015 8:24 PM
Author: frozen hairy legs ladyboy



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185782)



Reply Favorite

Date: January 25th, 2015 8:29 PM
Author: slippery gunner chapel

Flexing is encouraged. But posting fully clothed pics is ljl.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185820)



Reply Favorite

Date: January 25th, 2015 8:32 PM
Author: Garnet native

here is what you should be suspicious of:

bathroom mirror pics (people always look better with bathroom/indoor lighting)

angle pics (full frontal medium shot is the only credited angle)

b&w pics (hides weak parts)

odd poses (anything other than arms down fully relaxed)

clothed pics (waist up should be bare)

this is what d00ds look like in natural lighting:

http://springbreakguide.com/wp-content/uploads/2013/06/MBT016.jpg

it also happens to be the least flattering of the shots, but the most honest (ever seen an XOXO d00d post a pic like that other than me? nope. theres a reason for that). HTFH.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185842)



Reply Favorite

Date: January 25th, 2015 8:39 PM
Author: slippery gunner chapel

yeah but no amount of bathroom mirror, artificial lighting, and posing will make a fat look fit. if anything, those relaxed pics make it harder to tell who's a musclestud and who's not. a flaccid cock analogy is pretty apt, imo.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185871)



Reply Favorite

Date: January 25th, 2015 8:40 PM
Author: frozen hairy legs ladyboy

zero flexing, taken just now

http://imgur.com/rmCXtsj

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185880)



Reply Favorite

Date: January 25th, 2015 8:41 PM
Author: Swashbuckling french chef abode

you're sucking in your gut bro

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185891)



Reply Favorite

Date: January 25th, 2015 8:42 PM
Author: frozen hairy legs ladyboy

no

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185898)



Reply Favorite

Date: January 25th, 2015 8:42 PM
Author: Garnet native

yeah. i am at a lower bf% than you, d00d. no offense. you do look pretty thick though.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185902)



Reply Favorite

Date: January 25th, 2015 8:43 PM
Author: slippery gunner chapel

what? no you're not.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185906)



Reply Favorite

Date: January 25th, 2015 8:52 PM
Author: Garnet native

http://i.imgur.com/6HppD8z.png

i am probably 1-2% lower than colt.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185960)



Reply Favorite

Date: January 25th, 2015 8:54 PM
Author: slippery gunner chapel

and yet, mysteriously, his chest, arms, and abs all look more defined than yours. come on, nyuug, you lost me here.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185967)



Reply Favorite

Date: January 25th, 2015 8:56 PM
Author: Garnet native

you are entitled to your opinion and that is fine. but i can guarantee you if colt took an outdoor pic right now, he would look worse than i.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185984)



Reply Favorite

Date: January 25th, 2015 8:56 PM
Author: slippery gunner chapel

so why don't you take a bathroom-lit pic, to prove us all wrong once and for all.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185990)



Reply Favorite

Date: January 25th, 2015 9:08 PM
Author: Garnet native

http://i.imgur.com/YTXtNP2.jpg

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186064)



Reply Favorite

Date: January 25th, 2015 9:23 PM
Author: Big-titted Business Firm Feces

i have to side with nyuug on this one. he looks to have slightly less bf than colt and his traps and delts are a little more prestigious. that said, get a tan bro... why's your skin so yellow? shit don't look too healthy.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186173)



Reply Favorite

Date: January 25th, 2015 10:13 PM
Author: Garnet native

http://i.imgur.com/LNa76WO.png

side-by-side comparison for curious girl

i am one of the most straight shooters on here, and it is very annoying when a bunch of manlet pumos and other d00ds lie about shit as silly as this

it is winter, i will get tan when spring comes

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186515)



Reply Favorite

Date: January 25th, 2015 10:40 PM
Author: Garnet native

MARIO MANLET!

i know you are lurking ITT, let's see what you got, big boy!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186670)



Reply Favorite

Date: January 25th, 2015 9:12 PM
Author: Garnet native

i am very honest in my assessments and a better judge of bf% than you, if i may be honest

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186086)



Reply Favorite

Date: January 25th, 2015 9:24 PM
Author: slippery gunner chapel

Ok but in this pic you look nothing like the other pic. Your lats/shoulders are wider than colts ofs but I'm not sure your bf is lower. I have no idea about the numbers, but visually, he doesn't look like he is carrying more fat than you.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186180)



Reply Favorite

Date: January 25th, 2015 10:15 PM
Author: Garnet native

http://i.imgur.com/UYi8Zwn.png

you are right in that i look different but only because of the lighting and that is my point

girls are just not good at gauging bf%.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186526)



Reply Favorite

Date: January 25th, 2015 9:30 PM
Author: frozen hairy legs ladyboy

props mah nigga

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186229)



Reply Favorite

Date: January 25th, 2015 10:19 PM
Author: Garnet native

thank you. i want to get EPAH/earl cut but i will need at least a couple months.

i fucked up and ate a little bit of ramen yesterday so i am doing extra cardio tomorrow.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186551)



Reply Favorite

Date: January 25th, 2015 10:26 PM
Author: frozen hairy legs ladyboy

dunno if I will ever get there. at one point in 2011 I weighed 185 with slightly less muscle. cut as fuck. I am getting married this year and have the rest of my life in order so I don't know if I will ever do a serious cut. Would like to settle in around 15%

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186593)



Reply Favorite

Date: January 25th, 2015 10:29 PM
Author: Garnet native

whats your diet looking like these days?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186614)



Reply Favorite

Date: January 25th, 2015 10:44 PM
Author: frozen hairy legs ladyboy

very clean throughout week - 200 g protein through egg/white meat, <50 g carbs/day

on the weekends i just get fucked up and lack discipline.

to get to 15 I would have to go <25 g carb/day and lay off a few weekends, and that is on the diet side only. going to be tough to do. will not supplement to cut. how are you looking.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186696)



Reply Favorite

Date: January 25th, 2015 10:52 PM
Author: Garnet native

i eat mostly chicken breast and rice. the problem is that i love soju and ramen.

i am trying to eat cleaner but when you live in korea it is fucking hard.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186751)



Reply Favorite

Date: January 25th, 2015 8:56 PM
Author: aphrodisiac cruise ship double fault

LOL no bro

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185985)



Reply Favorite

Date: January 25th, 2015 9:24 PM
Author: talented den

Oh dear

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186184)



Reply Favorite

Date: January 26th, 2015 1:55 AM
Author: aromatic senate kitty

wtf nyuug you're white?!? oh wait, you're the dood on the left? lol ur delusional, dude on the left is lower bf

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188043)



Reply Favorite

Date: January 26th, 2015 3:00 AM
Author: Garnet native

i appreciate the input, pumo manlet

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188213)



Reply Favorite

Date: January 25th, 2015 8:43 PM
Author: frozen hairy legs ladyboy

i need to cut for sure, idk

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185907)



Reply Favorite

Date: January 25th, 2015 8:49 PM
Author: lascivious resort

Dood know you aren't he has a legitimate V and probably is appx 14-15%bf you look to be about 16-17%bf

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185945)



Reply Favorite

Date: January 25th, 2015 8:59 PM
Author: Garnet native

you are wrong here. at 14% you have visible abs and are pretty shredded:

http://www.legendarymotivation.com/wp-content/uploads/2013/07/tumblr_mjmu19w8yT1r2z8aqo1_500.jpg

i suspect you are purposely underestimating bf% to cover up your own high bf%. i am probably around 20%

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186016)



Reply Favorite

Date: January 25th, 2015 8:42 PM
Author: slippery gunner chapel

very nice. I'd focus on your delts, judging from this pic, but it may just be your posttture.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185903)



Reply Favorite

Date: January 25th, 2015 8:54 PM
Author: Curious university

180 colt

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185971)



Reply Favorite

Date: January 25th, 2015 8:57 PM
Author: frozen hairy legs ladyboy

ty

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185995)



Reply Favorite

Date: January 26th, 2015 9:28 PM
Author: Bull Headed Exciting Casino Black Woman

This will be a "before" wait until you are a senior associate.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193332)



Reply Favorite

Date: January 25th, 2015 9:23 PM
Author: talented den

*erection with posing trunks

Fixed.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186170)



Reply Favorite

Date: January 25th, 2015 8:51 PM
Author: lascivious resort

The pic on the left is how I look now. The brother in the pic is like 6'0 and 246 on the dot. On the pic to the right he was 195 before he hit the stage and 210 after he hydrated a day or so later

http://m.imgur.com/zZuNRM2

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185956)



Reply Favorite

Date: January 25th, 2015 8:54 PM
Author: Garnet native

stop being a pussy and post a pic of yourself. posting other peoples pics is unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185968)



Reply Favorite

Date: January 25th, 2015 8:52 PM
Author: Clear center

stim to win

http://imgur.com/bmWn6Ex,Gylbmhh#1

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185962)



Reply Favorite

Date: January 25th, 2015 9:19 PM
Author: Garnet native

stats?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186142)



Reply Favorite

Date: January 25th, 2015 9:21 PM
Author: Clear center

short, cutting from 175 to 150 (most of the way there 4 weeks in, lost a ton of strength, think I did it wrong), idk it looks like between 15 and 20 percent bf based on some of those photo charts but idk. My legs/back are pretty cut up but my stomach isn't where I want it to be

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186156)



Reply Favorite

Date: January 25th, 2015 9:47 PM
Author: lascivious resort

Not bad bro but you really don't have 2lbs to lose twink

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186354)



Reply Favorite

Date: January 25th, 2015 10:17 PM
Author: Garnet native

hard to tell what your bf% is from a back shot

midsection is the best indicator of bf

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186539)



Reply Favorite

Date: January 25th, 2015 9:26 PM
Author: talented den

Fat, but at least in the natural human form.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186193)



Reply Favorite

Date: January 25th, 2015 9:28 PM
Author: Clear center

ty, ljl at clothmos

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186211)



Reply Favorite

Date: January 25th, 2015 10:32 PM
Author: Garnet native

you cannot definitely state that given that he has not posted a frontal shot

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186631)



Reply Favorite

Date: January 25th, 2015 9:37 PM
Author: light heaven cuck

lol typical NOWAG. no muscle. skinny little twink bitch

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186281)



Reply Favorite

Date: January 25th, 2015 10:20 PM
Author: Garnet native

leave us, pumo manlet.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186556)



Reply Favorite

Date: January 27th, 2015 3:22 AM
Author: bistre dashing house marketing idea



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27195263)



Reply Favorite

Date: January 25th, 2015 9:30 PM
Author: Khaki Giraffe Trailer Park

halford styles on everyone itt

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186221)



Reply Favorite

Date: January 25th, 2015 9:55 PM
Author: lascivious resort

I'm so jacked that even in clothes you can see my muscles seaping through

http://my.picresize.com/JY2UMSQOBC

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186399)



Reply Favorite

Date: January 25th, 2015 10:20 PM
Author: Garnet native

SHOW ME YOUR 8% BODY FAT, FAGGOT!!!!!111111111

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186561)



Reply Favorite

Date: January 25th, 2015 10:23 PM
Author: Cream liquid oxygen stead

*which

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186575)



Reply Favorite

Date: January 25th, 2015 10:36 PM
Author: carmine property headpube

http://imgur.com/pT1c3Ns

/thread

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186650)



Reply Favorite

Date: January 25th, 2015 10:39 PM
Author: Garnet native

stats? lookin shredded

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186665)



Reply Favorite

Date: January 25th, 2015 10:43 PM
Author: carmine property headpube

6'1 206

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186688)



Reply Favorite

Date: January 25th, 2015 10:47 PM
Author: Garnet native

DESCRIBE your diet. and your big 3 lifts. i am impressed.



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186716)



Reply Favorite

Date: January 25th, 2015 10:58 PM
Author: carmine property headpube

Diet: breakfast- 3 eggs 2 egg whites, bacon, oatmeal. Everything else: some variation of poultry, rice, and vegetables. I only eat out once or twice a week. If you really want to get serious about your physique, you have to start viewing eating as a bodily function and divorce yourself from this cultural romanticism with meals.

Lifts: b 325 s 435 DL 500. I obsessively home my technique. I practice basic bodybuilding programs and splits

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186796)



Reply Favorite

Date: January 25th, 2015 11:01 PM
Author: Garnet native

sounds like a credited diet. shit, haha.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186819)



Reply Favorite

Date: January 26th, 2015 10:31 AM
Author: lascivious resort

How heavy can you go with dumbbells on flat bench or military press

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188927)



Reply Favorite

Date: January 26th, 2015 6:09 PM
Author: Garnet native

i dont db bench

i military press 140x5

i will post a pullup video soon

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27191980)



Reply Favorite

Date: January 26th, 2015 3:28 AM
Author: dun racy rehab mad cow disease

thoughts on beans? black beans? pinto beans? others?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188275)



Reply Favorite

Date: January 26th, 2015 7:58 PM
Author: carmine property headpube

Definitely Pro-beans. Lots of fiber and decent protein. I usually mix them in with the rice

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192724)



Reply Favorite

Date: January 27th, 2015 11:03 AM
Author: dun racy rehab mad cow disease

what meals do you recommend for someone trying to lose weight? i thought beans/rice were too carb-y?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27196192)



Reply Favorite

Date: January 25th, 2015 10:45 PM
Author: frozen hairy legs ladyboy

hell yea

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186701)



Reply Favorite

Date: January 25th, 2015 10:50 PM
Author: Arousing cuckold

no homo but you and lord halford have the best bodies that ive seen. again, no homo.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186742)



Reply Favorite

Date: January 25th, 2015 10:53 PM
Author: Garnet native

has halford ever posted a full frontal shot? i only saw that pic of his left shoulder and arm

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186760)



Reply Favorite

Date: January 25th, 2015 10:53 PM
Author: Arousing cuckold

yes

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186765)



Reply Favorite

Date: January 25th, 2015 10:54 PM
Author: Garnet native

missed it then. also, compare colts physique to my physique:

http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185880

i am interested in your opinion.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186771)



Reply Favorite

Date: January 25th, 2015 10:58 PM
Author: Arousing cuckold

looks like he's got a bit lower body fat and ...pretty similar level of muscle but nothing significantly different. his arms look less fat and more defined than yours, in particular.

but yeah I mean he isn't like...in way better shape than you or anything.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186795)



Reply Favorite

Date: January 25th, 2015 11:00 PM
Author: Garnet native

really? if you look at his midsection vs mine, i think mine protrudes a little less, which is why i judged him to be 1-2% higher than i

ty for your 2 cents though, d00d

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186810)



Reply Favorite

Date: January 25th, 2015 11:05 PM
Author: slippery gunner chapel

But please talk some more shit about girls being bad at gauging body fat. ;)

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186836)



Reply Favorite

Date: January 25th, 2015 11:06 PM
Author: Garnet native

i have a pumo

you have harrison

1-1. we are even for now.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186845)



Reply Favorite

Date: January 25th, 2015 11:09 PM
Author: Garnet native

http://i.imgur.com/Rdi1MOH.png

i will leave this here for other posters to compare

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186864)



Reply Favorite

Date: January 26th, 2015 2:05 AM
Author: Arousing cuckold

only saw your old pic. based on this you have better shoulders/traps/upper back

arms hard to tell, his might be a little bigger but pretty close. body fat is pretty close.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188075)



Reply Favorite

Date: January 26th, 2015 2:55 AM
Author: Garnet native

i am not sure what colt puts up for squat/dl.

the biggest difference is the midsection and it is pretty clear imo. he is thicker, but i have a lower bf imo.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188202)



Reply Favorite

Date: January 26th, 2015 3:24 AM
Author: Arousing cuckold

it seems like his midsection is thicker just because he's wider (bigger rib cage and stuff). you guys have close to the same BF%.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188268)



Reply Favorite

Date: January 26th, 2015 8:03 PM
Author: frozen hairy legs ladyboy

I am about 85% of all of Harrison's lifts.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192760)



Reply Favorite

Date: January 25th, 2015 10:55 PM
Author: slippery gunner chapel

Well done quotemo.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186777)



Reply Favorite

Date: January 25th, 2015 10:56 PM
Author: lascivious resort

Lookin like a solid 12-13%

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186782)



Reply Favorite

Date: January 25th, 2015 11:09 PM
Author: talented den

175. Gonna need an xo sign tho lil breh

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186862)



Reply Favorite

Date: January 26th, 2015 1:02 PM
Author: carmine property headpube

Only for you bro

http://imgur.com/YALKrxr

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189682)



Reply Favorite

Date: January 26th, 2015 9:29 PM
Author: slippery gunner chapel

not sure about EPAH, but this looks 180 to me.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193334)



Reply Favorite

Date: January 25th, 2015 10:43 PM
Author: Arousing cuckold

I don't have the best physique but i'm the strongest poaster and look decent for my weight (240, actually).

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186687)



Reply Favorite

Date: January 25th, 2015 10:43 PM
Author: carmine property headpube

Bench/squat/deadlift?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186693)



Reply Favorite

Date: January 25th, 2015 10:45 PM
Author: Arousing cuckold

355/440 Parallel/555

Other shit: 325 (BW + 85 pounds) Full Hang Pull Up, T bar row 5 plates + change.

steez was stronger than me at his peak, I think.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186704)



Reply Favorite

Date: January 25th, 2015 10:55 PM
Author: lascivious resort

Heigh weight and suit jacket

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186775)



Reply Favorite

Date: January 25th, 2015 10:59 PM
Author: Arousing cuckold

6'2 240 47 chest (the suit not my actual chest, which I think is 48 or something) long. slim cut when I hit 220-225.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186807)



Reply Favorite

Date: January 25th, 2015 11:41 PM
Author: lascivious resort

Solid stats bro, when you gonna cut??

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27187089)



Reply Favorite

Date: January 25th, 2015 11:45 PM
Author: lascivious resort

Your bench is a lil weak compared to your other stats, how long are your arms

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27187123)



Reply Favorite

Date: January 26th, 2015 1:28 AM
Author: Arousing cuckold

about average for my height. dunno my wingspan or sleeve length

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27187915)



Reply Favorite

Date: January 26th, 2015 10:04 AM
Author: Laughsome dull tanning salon

no it isn't.

on the other hand he doesn't pull that much either so

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188822)



Reply Favorite

Date: January 26th, 2015 8:27 PM
Author: Arousing cuckold

yes I do, and there are natural guys my size who are stronger than me.

my lifts are only about 50 pounds more than peak 210 earl in each category, and I outweigh peak earl by a good 30 pounds. I have a friend who weighs 185 and can pull 475 so.... not sure what's surprising that I can pull mid 500s.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192901)



Reply Favorite

Date: January 26th, 2015 11:23 AM
Author: Outnumbered sooty quadroon

http://imgur.com/qRxB9jc

6 1, 178

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189109)



Reply Favorite

Date: January 26th, 2015 11:57 AM
Author: lascivious resort

Bro u need to clean bulk bad

And what's up with your Sps bathroom

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189280)



Reply Favorite

Date: January 26th, 2015 12:03 PM
Author: Outnumbered sooty quadroon

not sure i agree. ideal body is something like this. i hate cardio so i dont like to bulk because then i just get fat

http://instagram.com/p/wJng5uRTqo/?modal=true

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189308)



Reply Favorite

Date: January 26th, 2015 12:06 PM
Author: slippery gunner chapel

not sure why you disagree. he definitely has more muscle than you do.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189327)



Reply Favorite

Date: January 26th, 2015 1:46 PM
Author: Outnumbered sooty quadroon

not sure

http://instagram.com/p/t-jQmKxTmL/?modal=true

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189982)



Reply Favorite

Date: January 26th, 2015 9:27 PM
Author: slippery gunner chapel

yeah he has muscle, you have fat.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193319)



Reply Favorite

Date: January 26th, 2015 12:39 PM
Author: Outnumbered sooty quadroon

How do I clean bulk? I live in university housing and have dorm food for breakfast and dinner everyday. They don't always make the most healthy shit

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189537)



Reply Favorite

Date: January 26th, 2015 9:30 PM
Author: slippery gunner chapel

you can google it, I am sure. Involves minimal caloric surplus and lots of clean, lean protein to gain muscle without gaining fat.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193339)



Reply Favorite

Date: January 26th, 2015 9:56 PM
Author: Outnumbered sooty quadroon

lol

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193519)



Reply Favorite

Date: January 26th, 2015 12:08 PM
Author: talented den

Dem pre-cancerous moles ftw

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189337)



Reply Favorite

Date: January 26th, 2015 12:38 PM
Author: Outnumbered sooty quadroon

Yeah I have to be careful with that shit

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189528)



Reply Favorite

Date: January 26th, 2015 6:08 PM
Author: Garnet native

And your big 3 lifts?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27191973)



Reply Favorite

Date: January 26th, 2015 6:11 PM
Author: Outnumbered sooty quadroon

260, 290, 380.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192002)



Reply Favorite

Date: January 26th, 2015 6:15 PM
Author: Garnet native

i am assuming those are

b, s, d

get that squat to 315!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192027)



Reply Favorite

Date: January 26th, 2015 6:16 PM
Author: Outnumbered sooty quadroon

yes - squat is a weakness, i need to do more hip mobility stuff

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192041)



Reply Favorite

Date: January 26th, 2015 6:18 PM
Author: Garnet native

you bench and deadlift more than me. have you ever been part of the 1000 club? i was during my manimal nyu ug days and am trying to rejoin but it is going to be hard.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192053)



Reply Favorite

Date: January 26th, 2015 10:31 PM
Author: Outnumbered sooty quadroon

what is my bodyfat % here?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193822)



Reply Favorite

Date: January 26th, 2015 8:13 PM
Author: French hell athletic conference

http://imgur.com/kQQZaiW

post-bulk dat ahh

hope to be down to 200 by summer but we'll see

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192822)



Reply Favorite

Date: January 26th, 2015 9:31 PM
Author: Garnet native

stats?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193351)



Reply Favorite

Date: January 26th, 2015 9:39 PM
Author: French hell athletic conference

5'10 215 give or take a burger

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193408)



Reply Favorite

Date: January 26th, 2015 9:43 PM
Author: Garnet native

bench squat dead?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193428)



Reply Favorite

Date: January 26th, 2015 9:45 PM
Author: French hell athletic conference

lol

325/375/425

im just in it for the popcorn shit tbh

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193439)



Reply Favorite

Date: January 26th, 2015 9:48 PM
Author: Garnet native

nice

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193462)



Reply Favorite

Date: January 26th, 2015 9:52 PM
Author: French hell athletic conference

ill be the first to admit plenty of dudes are more shredded but some chicks just like the size

and ill be honest thats what im in it for

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193493)



Reply Favorite

Date: January 26th, 2015 9:54 PM
Author: Garnet native

nothing wrong with full house

you are strong as hell

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193506)



Reply Favorite

Date: January 26th, 2015 8:15 PM
Author: black unholy set

and not a 6 minute mile among you. halford is excused of course.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192829)



Reply Favorite

Date: January 26th, 2015 8:16 PM
Author: frozen hairy legs ladyboy

is he really in a wheelchair or is that part of the joke

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192833)



Reply Favorite

Date: January 26th, 2015 8:36 PM
Author: Arousing cuckold

? you think his disability is amusing?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192971)



Reply Favorite

Date: January 26th, 2015 9:40 PM
Author: frozen hairy legs ladyboy

I don't know what is real

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193418)



Reply Favorite

Date: January 26th, 2015 10:03 PM
Author: Arousing cuckold

I was fucking with you man its flame

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193580)



Reply Favorite

Date: January 26th, 2015 8:20 PM
Author: French hell athletic conference

brother if i ran a six minute mile my heart would explode

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192848)



Reply Favorite

Date: January 26th, 2015 8:30 PM
Author: Arousing cuckold

I don't need to run.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192921)



Reply Favorite

Date: January 26th, 2015 9:40 PM
Author: Garnet native

metric system, nigga!

what is your 1km?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193417)



Reply Favorite

Date: January 26th, 2015 8:42 PM
Author: Embarrassed To The Bone Twinkling Nursing Home

have posted before but

http://imgur.com/XM5xSJk

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193012)



Reply Favorite

Date: January 26th, 2015 9:38 PM
Author: domesticated toilet seat

NOt to be a dick, but I think I'm winning. Just wish I had the POWER to go with it

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193399)



Reply Favorite

Date: January 26th, 2015 9:43 PM
Author: French hell athletic conference

post brother

i am a fan of your work

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193429)



Reply Favorite

Date: January 26th, 2015 9:44 PM
Author: domesticated toilet seat

Will make a thread here in a sec

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193431)



Reply Favorite

Date: January 26th, 2015 9:45 PM
Author: French hell athletic conference

ure the man

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193445)



Reply Favorite

Date: January 26th, 2015 10:02 PM
Author: domesticated toilet seat

upoloading now man, it takes ab it

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193561)



Reply Favorite

Date: January 26th, 2015 10:09 PM
Author: slippery gunner chapel

?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193626)



Reply Favorite

Date: January 26th, 2015 10:10 PM
Author: domesticated toilet seat

made a thread

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193632)



Reply Favorite

Date: January 26th, 2015 10:14 PM
Author: French hell athletic conference

respect

you ever in the murder mitten hit me up well lift 2gether

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193672)



Reply Favorite

Date: January 26th, 2015 9:44 PM
Author: Embarrassed To The Bone Twinkling Nursing Home



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193434)



Reply Favorite

Date: January 26th, 2015 9:47 PM
Author: Arousing cuckold

yeah you are. there's one guy up in the middle of the thread who is cut and has a bit better abs than you but your arms def win

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193457)



Reply Favorite

Date: January 26th, 2015 9:48 PM
Author: French hell athletic conference

if were doin arms im in the running at least

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193466)



Reply Favorite

Date: January 26th, 2015 9:45 PM
Author: beady-eyed emerald boiling water

A lot of mediocre as fuck physiques.



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193446)



Reply Favorite

Date: January 26th, 2015 9:54 PM
Author: excitant salmon principal's office trump supporter

yeah this wasn't too impressive.

that one pumo is actually in good shape. lol at the rest. standard flabby white dudes who lift a little, no different than 150 other guys at anyone's gym.

but we still have a decent number of muscleSTUDS for a law forum. spack, harrison, earl, halford, i guess OP of this thread - all good to great physiques.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193507)



Reply Favorite

Date: January 26th, 2015 9:58 PM
Author: beady-eyed emerald boiling water

I'll post mine in a second

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193533)



Reply Favorite

Date: January 26th, 2015 9:58 PM
Author: French hell athletic conference

hey man there are plenty of dudes who are just plain fat walking around in life. respect to all dudes who try and double to bros brave enough to post

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193535)



Reply Favorite

Date: January 26th, 2015 9:59 PM
Author: Garnet native

TI, OC, TCR

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193550)



Reply Favorite

Date: January 26th, 2015 10:02 PM
Author: excitant salmon principal's office trump supporter

definitely. not clowning anyone and i have let myself go in the last year. but most guys who lift a lot are vain and think they're more built/stronger than they really are. and leaner, too.

historically XO bodyfat % threads bring the fucking lulz when you have all these dudes with visible guts and scarcely any ab definition posting like "i dunno, probably around 13% or so."



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193564)



Reply Favorite

Date: January 26th, 2015 10:04 PM
Author: beady-eyed emerald boiling water

http://imgur.com/5WOioD0

sup

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193584)



Reply Favorite

Date: January 26th, 2015 10:06 PM
Author: excitant salmon principal's office trump supporter

yeah man, i remember you from old bench press threads. you got a lot of shit for your height.

overall good physique though, clearly played some sport at one point. you're not as cut as that pumo but you're at a similar level of development.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193603)



Reply Favorite

Date: January 26th, 2015 10:08 PM
Author: beady-eyed emerald boiling water

haha, i'm almost 6 feet. that was just a well run smear campaign by that twink mario maserati

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193616)



Reply Favorite

Date: January 26th, 2015 10:10 PM
Author: excitant salmon principal's office trump supporter

that little turd is notably absent from this thread, as always

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193633)



Reply Favorite

Date: January 26th, 2015 10:11 PM
Author: beady-eyed emerald boiling water

yup. he's probably doing wrist curls and getting his lighting right, waiting to post.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193646)



Reply Favorite

Date: January 26th, 2015 10:08 PM
Author: Garnet native

stats+ big 3 lifts?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193613)



Reply Favorite

Date: January 26th, 2015 10:10 PM
Author: beady-eyed emerald boiling water

5'11 180

I don't have much time to focus on bench, squat, deadlift. I care more about appearance.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193638)



Reply Favorite

Date: January 26th, 2015 10:12 PM
Author: Garnet native

lol i remember you from back in the day. what the fuck do you do then?



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193657)



Reply Favorite

Date: January 26th, 2015 10:16 PM
Author: beady-eyed emerald boiling water

I usually go to the gym like 2/3 days a week. Normal shit man. Nothing special. Just like everyone else is doing, bench, incline, chest machine, flys. back i'll do rows, bent over rows, lat pull down. shoulders i'll do front raises and stand up presses. I push myself pretty hard though.

I'm not a big fan of compound lifts like squats and deadlifts bc my legs and ass get way too big and then my pants/jeans become unwearable. I don't like squatting. I do like deadlifting.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193686)



Reply Favorite

Date: January 26th, 2015 10:19 PM
Author: Outnumbered sooty quadroon

you must have good genes and eat well or come from a background where you went much harder at the gym, because you look very good for only 2/3 times at the gym each week.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193710)



Reply Favorite

Date: January 26th, 2015 10:21 PM
Author: beady-eyed emerald boiling water

I've been in great shape for almost a decade. I'm maintaining. My diet is average at best. Once you get to a natural peak, it's not hard to maintain.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193737)



Reply Favorite

Date: January 26th, 2015 10:23 PM
Author: Outnumbered sooty quadroon

#mesomorph

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193753)



Reply Favorite

Date: January 26th, 2015 10:43 PM
Author: Garnet native

that is no excuse not to do compound lifts

halford has a fused spine so he is excused

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193916)



Reply Favorite

Date: January 26th, 2015 10:06 PM
Author: French hell athletic conference

as long as you're on the right side of 20 girls dont care

not sure i am but bradley cooper in american sniper made feel like ~*~i could maek it~*~

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193596)



Reply Favorite

Date: January 26th, 2015 10:59 PM
Author: mischievous overrated selfie

and mario maserati hasn't even showed up yet.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27194042)



Reply Favorite

Date: January 26th, 2015 11:02 PM
Author: Garnet native

TITCR.

Mario Maserati, I am calling you out right now. Post a pic of your physique. No myspace bullshit.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27194068)



Reply Favorite

Date: January 26th, 2015 10:19 PM
Author: beady-eyed emerald boiling water

where is earl's pic? Carl spackler?



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193717)



Reply Favorite

Date: January 26th, 2015 10:53 PM
Author: Garnet native

everyone knows what earl looks like

carl spackler posted back in 2007 but i actually havent seen his physique. spack. lets see what you got.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27194000)



Reply Favorite

Date: January 26th, 2015 10:46 PM
Author: contagious scourge upon the earth dog poop

lots of twinks itt

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193936)



Reply Favorite

Date: January 26th, 2015 10:46 PM
Author: Trip bipolar foreskin

Joe_vaj is not getting any love in here.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193937)



Reply Favorite

Date: January 26th, 2015 10:47 PM
Author: contagious scourge upon the earth dog poop

also nyuug is pwning this thread

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193949)



Reply Favorite

Date: January 27th, 2015 6:48 AM
Author: azure deer antler

If by prestigious you mean a twink's body then me.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27195517)