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Besides me what poasters have the most prestigious physique

...
Swashbuckling Half-breed
  01/25/15
You're a bitchmade faggot compared to nyuug
cerebral senate
  01/25/15
Taller and bigger than him breh
Swashbuckling Half-breed
  01/25/15
(comes out swinging)
contagious brunch telephone
  01/25/15
tyty
Zippy laser beams church building
  01/25/15
i probably do
180 background story
  01/25/15
Height weight and estimated bf%
Swashbuckling Half-breed
  01/25/15
What is your definition of the most prestigious physique?
indigo know-it-all indian lodge newt
  01/25/15
Tall, muscular build and lowish bodyfat
Swashbuckling Half-breed
  01/25/15
i was surprised the other day a pumo posted a pic of himself...
Zippy laser beams church building
  01/25/15
tbf, Halford is completely paralyzed below the penis
yellow wrinkle
  01/25/15
i just cant respect any man who can't squat/dead at least 3 ...
Zippy laser beams church building
  01/25/15
(bro who has the same target weight for squat and dead becau...
Erotic fantasy-prone whorehouse candlestick maker
  01/26/15
I squat I don't dead anymore
Chocolate Aphrodisiac Temple Boistinker
  01/26/15
halford poast you're pics again pls.
Appetizing carmine windowlicker
  01/26/15
You have one of the weakest chests I've ever seen
sickened shimmering hissy fit
  01/25/15
(irate as fuck manlet pumo)
Zippy laser beams church building
  01/25/15
Lol dude you don't seriously think you're "swole" ...
sickened shimmering hissy fit
  01/25/15
i am not the biggest d00d here but i am bigger than 99% of p...
Zippy laser beams church building
  01/25/15
Lol well you are surrounded by nowag twinks but I still doub...
sickened shimmering hissy fit
  01/25/15
i was bigger than most d00ds when i was in nyc as well. you ...
Zippy laser beams church building
  01/25/15
Post a picture of yourself
Cordovan Tripping Cuckoldry
  01/25/15
http://my.picresize.com/JY2UMSQOBC
Swashbuckling Half-breed
  01/25/15
Voting for myself
mint boltzmann
  01/25/15
...
Well-lubricated free-loading university
  01/25/15
/thread
bronze unholy new version roast beef
  01/25/15
EPAH Earl Mark Ironside NYUUG Carl Spackler Who else is...
At-the-ready home
  01/25/15
I am
heady chestnut toaster
  01/25/15
Pics? I'm getting more into muscle studs these days
At-the-ready home
  01/25/15
http://imgur.com/4QTGhkP
mint boltzmann
  01/25/15
stats? i am most certainly bigger than you. side angles are ...
Zippy laser beams church building
  01/25/15
6'1 / 195
mint boltzmann
  01/25/15
you have abs but if i were you id just bulk, clean or dirty ...
Zippy laser beams church building
  01/25/15
Though to get on a workout schedule with classes and summer ...
mint boltzmann
  01/25/15
LJL at calling those abs. That lil bros stomach is just as d...
Swashbuckling Half-breed
  01/25/15
u jelly bro?
mint boltzmann
  01/25/15
6'3 247 on a cut down to 230-235 at hopefully 10-11% bf
Swashbuckling Half-breed
  01/25/15
That's legit. You gotta be pretty muscular for 10% at 230
mint boltzmann
  01/25/15
Yeah man niggas is gonna hate me when I casually pull off th...
Swashbuckling Half-breed
  01/25/15
do you juice? 10% BF at 230 is huge bro. even for 6'3. I'm g...
bronze unholy new version roast beef
  01/25/15
Never juiced bro I've just always responded well to weights....
Swashbuckling Half-breed
  01/26/15
yeah I mean a legit 10% BF at 230 would put you at about you...
bronze unholy new version roast beef
  01/26/15
you think this guy has abs? jfc. i need to get off of thi...
180 background story
  01/25/15
u mad?
mint boltzmann
  01/25/15
where are your abs?
180 background story
  01/25/15
Not seeing yours bro
mint boltzmann
  01/25/15
they are not sliced EPAH abs, but they are there. i suspect ...
Zippy laser beams church building
  01/25/15
this is fucking pathetic. everyone's abs "are there&...
180 background story
  01/25/15
no need to be so angry, jelly as fuck pumo!
Zippy laser beams church building
  01/25/15
...
mint boltzmann
  01/25/15
lol above pumod00d is a skinnyfat biglaw d00d: http://www...
Zippy laser beams church building
  01/25/15
Agree you'd be unggghhhhhh if you bulked/built your pecs
At-the-ready home
  01/25/15
Tyty
mint boltzmann
  01/25/15
That is a skinny fat physique. What are you guys talking abo...
Cordovan Tripping Cuckoldry
  01/25/15
he is not skinny fat, he has abs he is just somewhat skin...
Zippy laser beams church building
  01/25/15
Sorry lil bro your physique isn't prefstigious
Swashbuckling Half-breed
  01/25/15
I'd fuck me
mint boltzmann
  01/25/15
Do you even LIFT, bro?
Twinkling lascivious crackhouse dog poop
  01/25/15
Not really
mint boltzmann
  01/25/15
http://m.imgur.com/eOsh39w 6'2, 210, probably 15-18% bf
heady chestnut toaster
  01/25/15
Not bad u seem to have decent guns Extra points for weari...
Swashbuckling Half-breed
  01/25/15
Not bad
At-the-ready home
  01/25/15
chest is large even relative to arms but that tank doesn't d...
heady chestnut toaster
  01/25/15
i know you like to talk about my physique but we look very s...
Zippy laser beams church building
  01/25/15
no you don't. this guy is superior to you and your TTT genet...
180 background story
  01/25/15
hush, manlet. men are speaking here.
Zippy laser beams church building
  01/25/15
you have zero definition. you've managed to add a layer of m...
180 background story
  01/25/15
so mad :)
Zippy laser beams church building
  01/25/15
i am just giving you shit man, you seem like a good, confide...
heady chestnut toaster
  01/25/15
ty, d00d. it seems like everyone on xoxo these days is tryin...
Zippy laser beams church building
  01/25/15
18 sounds about right, bro
Twinkling lascivious crackhouse dog poop
  01/25/15
id fuck this dude
Scarlet thriller blood rage hominid
  01/26/15
do you mean 51-81% fatty
Chartreuse circlehead
  01/26/15
yeah good catch
heady chestnut toaster
  01/26/15
lol another neg. so fucking done with this place.
Ebony multi-colored sandwich
  01/25/15
your gorgeous
Appetizing carmine windowlicker
  01/25/15
u think so???
Ebony multi-colored sandwich
  01/25/15
i KNOW
Appetizing carmine windowlicker
  01/25/15
explain
Ebony multi-colored sandwich
  01/25/15
stop fighting it.
Appetizing carmine windowlicker
  01/25/15
no harrison?
Appetizing carmine windowlicker
  01/25/15
cr glaring omission
mind-boggling nighttime stage
  01/25/15
ty but im not that shredded brother.
bronze unholy new version roast beef
  01/25/15
I am PP confirmed twinkbeater
domesticated buff famous landscape painting idiot
  01/25/15
how do you leave out halford, have you seen his pics?
mind-boggling nighttime stage
  01/25/15
I have not.
Appetizing carmine windowlicker
  01/25/15
he has massive shoulders but has a fused spine
Zippy laser beams church building
  01/25/15
I've grappled for 20 years. So I have a particular look tha...
Beta library
  01/25/15
(Barrel-chested short dude)
Twinkling lascivious crackhouse dog poop
  01/25/15
by XO standards I'm the exact right height. I believe it's ...
Beta library
  01/25/15
Basically the same except I had to do all the work parts, an...
Twinkling lascivious crackhouse dog poop
  01/25/15
...
Well-lubricated free-loading university
  01/25/15
I look like William Howard Taft or late stage Hermann Goring...
stimulating blue son of senegal ratface
  01/25/15
Ok PSA guys, if you need to cover your torso with a shirt in...
Appetizing carmine windowlicker
  01/25/15
TRU
Swashbuckling Half-breed
  01/25/15
...
mint boltzmann
  01/25/15
With the exception of my pic poasted earlier
Swashbuckling Half-breed
  01/25/15
TITCREAM. i have seen very few posters post pics of thems...
Zippy laser beams church building
  01/25/15
I'm ok if they want to flex a bit in their pic but some Of ...
Swashbuckling Half-breed
  01/25/15
Will post flaccid cock
mint boltzmann
  01/25/15
...
heady chestnut toaster
  01/25/15
Flexing is encouraged. But posting fully clothed pics is ljl...
Appetizing carmine windowlicker
  01/25/15
here is what you should be suspicious of: bathroom mirror...
Zippy laser beams church building
  01/25/15
yeah but no amount of bathroom mirror, artificial lighting, ...
Appetizing carmine windowlicker
  01/25/15
zero flexing, taken just now http://imgur.com/rmCXtsj
heady chestnut toaster
  01/25/15
you're sucking in your gut bro
180 background story
  01/25/15
no
heady chestnut toaster
  01/25/15
yeah. i am at a lower bf% than you, d00d. no offense. you do...
Zippy laser beams church building
  01/25/15
what? no you're not.
Appetizing carmine windowlicker
  01/25/15
http://i.imgur.com/6HppD8z.png i am probably 1-2% lower t...
Zippy laser beams church building
  01/25/15
and yet, mysteriously, his chest, arms, and abs all look mor...
Appetizing carmine windowlicker
  01/25/15
you are entitled to your opinion and that is fine. but i can...
Zippy laser beams church building
  01/25/15
so why don't you take a bathroom-lit pic, to prove us all wr...
Appetizing carmine windowlicker
  01/25/15
http://i.imgur.com/YTXtNP2.jpg
Zippy laser beams church building
  01/25/15
i have to side with nyuug on this one. he looks to have slig...
contagious brunch telephone
  01/25/15
http://i.imgur.com/LNa76WO.png side-by-side comparison fo...
Zippy laser beams church building
  01/25/15
MARIO MANLET! i know you are lurking ITT, let's see what ...
Zippy laser beams church building
  01/25/15
i am very honest in my assessments and a better judge of bf%...
Zippy laser beams church building
  01/25/15
Ok but in this pic you look nothing like the other pic. Your...
Appetizing carmine windowlicker
  01/25/15
http://i.imgur.com/UYi8Zwn.png you are right in that i lo...
Zippy laser beams church building
  01/25/15
props mah nigga
heady chestnut toaster
  01/25/15
thank you. i want to get EPAH/earl cut but i will need at le...
Zippy laser beams church building
  01/25/15
dunno if I will ever get there. at one point in 2011 I weigh...
heady chestnut toaster
  01/25/15
whats your diet looking like these days?
Zippy laser beams church building
  01/25/15
very clean throughout week - 200 g protein through egg/white...
heady chestnut toaster
  01/25/15
i eat mostly chicken breast and rice. the problem is that i ...
Zippy laser beams church building
  01/25/15
LOL no bro
boyish school
  01/25/15
Oh dear
Twinkling lascivious crackhouse dog poop
  01/25/15
wtf nyuug you're white?!? oh wait, you're the dood on the le...
domesticated buff famous landscape painting idiot
  01/26/15
i appreciate the input, pumo manlet
Zippy laser beams church building
  01/26/15
i need to cut for sure, idk
heady chestnut toaster
  01/25/15
Dood know you aren't he has a legitimate V and probably is a...
Swashbuckling Half-breed
  01/25/15
you are wrong here. at 14% you have visible abs and are pret...
Zippy laser beams church building
  01/25/15
very nice. I'd focus on your delts, judging from this pic, b...
Appetizing carmine windowlicker
  01/25/15
180 colt
turquoise arrogant hospital
  01/25/15
ty
heady chestnut toaster
  01/25/15
This will be a "before" wait until you are a senio...
stimulating blue son of senegal ratface
  01/26/15
*erection with posing trunks Fixed.
Twinkling lascivious crackhouse dog poop
  01/25/15
The pic on the left is how I look now. The brother in the pi...
Swashbuckling Half-breed
  01/25/15
stop being a pussy and post a pic of yourself. posting other...
Zippy laser beams church building
  01/25/15
stim to win http://imgur.com/bmWn6Ex,Gylbmhh#1
red trip field mediation
  01/25/15
stats?
Zippy laser beams church building
  01/25/15
short, cutting from 175 to 150 (most of the way there 4 week...
red trip field mediation
  01/25/15
Not bad bro but you really don't have 2lbs to lose twink
Swashbuckling Half-breed
  01/25/15
hard to tell what your bf% is from a back shot midsection...
Zippy laser beams church building
  01/25/15
Fat, but at least in the natural human form.
Twinkling lascivious crackhouse dog poop
  01/25/15
ty, ljl at clothmos
red trip field mediation
  01/25/15
you cannot definitely state that given that he has not poste...
Zippy laser beams church building
  01/25/15
lol typical NOWAG. no muscle. skinny little twink bitch
Clear demanding station
  01/25/15
leave us, pumo manlet.
Zippy laser beams church building
  01/25/15
...
Irradiated Black Ladyboy
  01/27/15
halford styles on everyone itt
mind-boggling nighttime stage
  01/25/15
I'm so jacked that even in clothes you can see my muscles se...
Swashbuckling Half-breed
  01/25/15
SHOW ME YOUR 8% BODY FAT, FAGGOT!!!!!111111111
Zippy laser beams church building
  01/25/15
*which
filthy plaza
  01/25/15
http://imgur.com/pT1c3Ns /thread
ocher resort
  01/25/15
stats? lookin shredded
Zippy laser beams church building
  01/25/15
6'1 206
ocher resort
  01/25/15
DESCRIBE your diet. and your big 3 lifts. i am impressed. ...
Zippy laser beams church building
  01/25/15
Diet: breakfast- 3 eggs 2 egg whites, bacon, oatmeal. Everyt...
ocher resort
  01/25/15
sounds like a credited diet. shit, haha.
Zippy laser beams church building
  01/25/15
How heavy can you go with dumbbells on flat bench or militar...
Swashbuckling Half-breed
  01/26/15
i dont db bench i military press 140x5 i will post a p...
Zippy laser beams church building
  01/26/15
thoughts on beans? black beans? pinto beans? others?
submissive cream set cuckold
  01/26/15
Definitely Pro-beans. Lots of fiber and decent protein. I us...
ocher resort
  01/26/15
what meals do you recommend for someone trying to lose weigh...
submissive cream set cuckold
  01/27/15
hell yea
heady chestnut toaster
  01/25/15
no homo but you and lord halford have the best bodies that i...
bronze unholy new version roast beef
  01/25/15
has halford ever posted a full frontal shot? i only saw that...
Zippy laser beams church building
  01/25/15
yes
bronze unholy new version roast beef
  01/25/15
missed it then. also, compare colts physique to my physique:...
Zippy laser beams church building
  01/25/15
looks like he's got a bit lower body fat and ...pretty simil...
bronze unholy new version roast beef
  01/25/15
really? if you look at his midsection vs mine, i think mine ...
Zippy laser beams church building
  01/25/15
But please talk some more shit about girls being bad at gaug...
Appetizing carmine windowlicker
  01/25/15
i have a pumo you have harrison 1-1. we are even for now...
Zippy laser beams church building
  01/25/15
http://i.imgur.com/Rdi1MOH.png i will leave this here for...
Zippy laser beams church building
  01/25/15
only saw your old pic. based on this you have better shoulde...
bronze unholy new version roast beef
  01/26/15
i am not sure what colt puts up for squat/dl. the biggest...
Zippy laser beams church building
  01/26/15
it seems like his midsection is thicker just because he's wi...
bronze unholy new version roast beef
  01/26/15
I am about 85% of all of Harrison's lifts.
heady chestnut toaster
  01/26/15
Well done quotemo.
Appetizing carmine windowlicker
  01/25/15
Lookin like a solid 12-13%
Swashbuckling Half-breed
  01/25/15
175. Gonna need an xo sign tho lil breh
Twinkling lascivious crackhouse dog poop
  01/25/15
Only for you bro http://imgur.com/YALKrxr
ocher resort
  01/26/15
not sure about EPAH, but this looks 180 to me.
Appetizing carmine windowlicker
  01/26/15
I don't have the best physique but i'm the strongest poaster...
bronze unholy new version roast beef
  01/25/15
Bench/squat/deadlift?
ocher resort
  01/25/15
355/440 Parallel/555 Other shit: 325 (BW + 85 pounds)...
bronze unholy new version roast beef
  01/25/15
Heigh weight and suit jacket
Swashbuckling Half-breed
  01/25/15
6'2 240 47 chest (the suit not my actual chest, which I thin...
bronze unholy new version roast beef
  01/25/15
Solid stats bro, when you gonna cut??
Swashbuckling Half-breed
  01/25/15
Your bench is a lil weak compared to your other stats, how l...
Swashbuckling Half-breed
  01/25/15
about average for my height. dunno my wingspan or sleeve len...
bronze unholy new version roast beef
  01/26/15
no it isn't. on the other hand he doesn't pull that much ...
ruddy house-broken place of business market
  01/26/15
yes I do, and there are natural guys my size who are stronge...
bronze unholy new version roast beef
  01/26/15
http://imgur.com/qRxB9jc 6 1, 178
idiotic khaki fortuitous meteor pistol
  01/26/15
Bro u need to clean bulk bad And what's up with your Sps ba...
Swashbuckling Half-breed
  01/26/15
not sure i agree. ideal body is something like this. i hate ...
idiotic khaki fortuitous meteor pistol
  01/26/15
not sure why you disagree. he definitely has more muscle tha...
Appetizing carmine windowlicker
  01/26/15
not sure http://instagram.com/p/t-jQmKxTmL/?modal=true
idiotic khaki fortuitous meteor pistol
  01/26/15
yeah he has muscle, you have fat.
Appetizing carmine windowlicker
  01/26/15
How do I clean bulk? I live in university housing and have d...
idiotic khaki fortuitous meteor pistol
  01/26/15
you can google it, I am sure. Involves minimal caloric surpl...
Appetizing carmine windowlicker
  01/26/15
lol
idiotic khaki fortuitous meteor pistol
  01/26/15
Dem pre-cancerous moles ftw
Twinkling lascivious crackhouse dog poop
  01/26/15
Yeah I have to be careful with that shit
idiotic khaki fortuitous meteor pistol
  01/26/15
And your big 3 lifts?
Zippy laser beams church building
  01/26/15
260, 290, 380.
idiotic khaki fortuitous meteor pistol
  01/26/15
i am assuming those are b, s, d get that squat to 315!
Zippy laser beams church building
  01/26/15
yes - squat is a weakness, i need to do more hip mobility st...
idiotic khaki fortuitous meteor pistol
  01/26/15
you bench and deadlift more than me. have you ever been part...
Zippy laser beams church building
  01/26/15
what is my bodyfat % here?
idiotic khaki fortuitous meteor pistol
  01/26/15
http://imgur.com/kQQZaiW post-bulk dat ahh hope to be ...
dashing fluffy really tough guy
  01/26/15
stats?
Zippy laser beams church building
  01/26/15
5'10 215 give or take a burger
dashing fluffy really tough guy
  01/26/15
bench squat dead?
Zippy laser beams church building
  01/26/15
lol 325/375/425 im just in it for the popcorn shit tbh
dashing fluffy really tough guy
  01/26/15
nice
Zippy laser beams church building
  01/26/15
ill be the first to admit plenty of dudes are more shredded ...
dashing fluffy really tough guy
  01/26/15
nothing wrong with full house you are strong as hell
Zippy laser beams church building
  01/26/15
and not a 6 minute mile among you. halford is excused of co...
avocado electric stage twinkling uncleanness
  01/26/15
is he really in a wheelchair or is that part of the joke
heady chestnut toaster
  01/26/15
? you think his disability is amusing?
bronze unholy new version roast beef
  01/26/15
I don't know what is real
heady chestnut toaster
  01/26/15
I was fucking with you man its flame
bronze unholy new version roast beef
  01/26/15
brother if i ran a six minute mile my heart would explode
dashing fluffy really tough guy
  01/26/15
I don't need to run.
bronze unholy new version roast beef
  01/26/15
metric system, nigga! what is your 1km?
Zippy laser beams church building
  01/26/15
have posted before but http://imgur.com/XM5xSJk
indecent locale gay wizard
  01/26/15
NOt to be a dick, but I think I'm winning. Just wish I had ...
Chocolate Aphrodisiac Temple Boistinker
  01/26/15
post brother i am a fan of your work
dashing fluffy really tough guy
  01/26/15
Will make a thread here in a sec
Chocolate Aphrodisiac Temple Boistinker
  01/26/15
ure the man
dashing fluffy really tough guy
  01/26/15
upoloading now man, it takes ab it
Chocolate Aphrodisiac Temple Boistinker
  01/26/15
?
Appetizing carmine windowlicker
  01/26/15
made a thread
Chocolate Aphrodisiac Temple Boistinker
  01/26/15
respect you ever in the murder mitten hit me up well lift...
dashing fluffy really tough guy
  01/26/15
...
indecent locale gay wizard
  01/26/15
yeah you are. there's one guy up in the middle of the thread...
bronze unholy new version roast beef
  01/26/15
if were doin arms im in the running at least
dashing fluffy really tough guy
  01/26/15
A lot of mediocre as fuck physiques.
Glassy queen of the night
  01/26/15
yeah this wasn't too impressive. that one pumo is actual...
confused yapping immigrant principal's office
  01/26/15
I'll post mine in a second
Glassy queen of the night
  01/26/15
hey man there are plenty of dudes who are just plain fat wal...
dashing fluffy really tough guy
  01/26/15
TI, OC, TCR
Zippy laser beams church building
  01/26/15
definitely. not clowning anyone and i have let myself go in ...
confused yapping immigrant principal's office
  01/26/15
http://imgur.com/5WOioD0 sup
Glassy queen of the night
  01/26/15
yeah man, i remember you from old bench press threads. you g...
confused yapping immigrant principal's office
  01/26/15
haha, i'm almost 6 feet. that was just a well run smear camp...
Glassy queen of the night
  01/26/15
that little turd is notably absent from this thread, as alwa...
confused yapping immigrant principal's office
  01/26/15
yup. he's probably doing wrist curls and getting his lightin...
Glassy queen of the night
  01/26/15
stats+ big 3 lifts?
Zippy laser beams church building
  01/26/15
5'11 180 I don't have much time to focus on bench, squat,...
Glassy queen of the night
  01/26/15
lol i remember you from back in the day. what the fuck do yo...
Zippy laser beams church building
  01/26/15
I usually go to the gym like 2/3 days a week. Normal shit ma...
Glassy queen of the night
  01/26/15
you must have good genes and eat well or come from a backgro...
idiotic khaki fortuitous meteor pistol
  01/26/15
I've been in great shape for almost a decade. I'm maintaini...
Glassy queen of the night
  01/26/15
#mesomorph
idiotic khaki fortuitous meteor pistol
  01/26/15
that is no excuse not to do compound lifts halford has a ...
Zippy laser beams church building
  01/26/15
as long as you're on the right side of 20 girls dont care ...
dashing fluffy really tough guy
  01/26/15
and mario maserati hasn't even showed up yet.
Dark roommate
  01/26/15
TITCR. Mario Maserati, I am calling you out right now. Po...
Zippy laser beams church building
  01/26/15
where is earl's pic? Carl spackler?
Glassy queen of the night
  01/26/15
everyone knows what earl looks like carl spackler posted ...
Zippy laser beams church building
  01/26/15
lots of twinks itt
charismatic light masturbator doctorate
  01/26/15
Joe_vaj is not getting any love in here.
Burgundy abode
  01/26/15
also nyuug is pwning this thread
charismatic light masturbator doctorate
  01/26/15
If by prestigious you mean a twink's body then me.
High-end nibblets
  01/27/15


Poast new message in this thread



Reply Favorite

Date: January 25th, 2015 7:21 PM
Author: Swashbuckling Half-breed



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185371)



Reply Favorite

Date: January 25th, 2015 7:26 PM
Author: cerebral senate

You're a bitchmade faggot compared to nyuug

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185389)



Reply Favorite

Date: January 25th, 2015 7:55 PM
Author: Swashbuckling Half-breed

Taller and bigger than him breh

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185546)



Reply Favorite

Date: January 25th, 2015 9:27 PM
Author: contagious brunch telephone

(comes out swinging)

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186199)



Reply Favorite

Date: January 25th, 2015 10:23 PM
Author: Zippy laser beams church building

tyty

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186579)



Reply Favorite

Date: January 25th, 2015 7:26 PM
Author: 180 background story

i probably do

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185393)



Reply Favorite

Date: January 25th, 2015 7:54 PM
Author: Swashbuckling Half-breed

Height weight and estimated bf%

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185533)



Reply Favorite

Date: January 25th, 2015 7:27 PM
Author: indigo know-it-all indian lodge newt

What is your definition of the most prestigious physique?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185396)



Reply Favorite

Date: January 25th, 2015 7:56 PM
Author: Swashbuckling Half-breed

Tall, muscular build and lowish bodyfat

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185550)



Reply Favorite

Date: January 25th, 2015 7:34 PM
Author: Zippy laser beams church building

i was surprised the other day a pumo posted a pic of himself, as he looked pretty big

halford probably is the biggest d00d on xoxo. but he does not squat/deadlift. tsk tsk.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185432)



Reply Favorite

Date: January 25th, 2015 7:35 PM
Author: yellow wrinkle

tbf, Halford is completely paralyzed below the penis

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185436)



Reply Favorite

Date: January 25th, 2015 7:37 PM
Author: Zippy laser beams church building

i just cant respect any man who can't squat/dead at least 3 plates

halford, ADVANCE UPON ME, BRETHREN!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185453)



Reply Favorite

Date: January 26th, 2015 8:16 PM
Author: Erotic fantasy-prone whorehouse candlestick maker

(bro who has the same target weight for squat and dead because he half-squats)

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192836)



Reply Favorite

Date: January 26th, 2015 9:31 PM
Author: Chocolate Aphrodisiac Temple Boistinker

I squat I don't dead anymore

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193345)



Reply Favorite

Date: January 26th, 2015 9:31 PM
Author: Appetizing carmine windowlicker

halford poast you're pics again pls.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193354)



Reply Favorite

Date: January 25th, 2015 7:47 PM
Author: sickened shimmering hissy fit

You have one of the weakest chests I've ever seen

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185498)



Reply Favorite

Date: January 25th, 2015 7:51 PM
Author: Zippy laser beams church building

(irate as fuck manlet pumo)

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185518)



Reply Favorite

Date: January 25th, 2015 8:04 PM
Author: sickened shimmering hissy fit

Lol dude you don't seriously think you're "swole" do you?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185624)



Reply Favorite

Date: January 25th, 2015 8:05 PM
Author: Zippy laser beams church building

i am not the biggest d00d here but i am bigger than 99% of people I see IRL and certainly bigger than you

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185633)



Reply Favorite

Date: January 25th, 2015 8:08 PM
Author: sickened shimmering hissy fit

Lol well you are surrounded by nowag twinks but I still doubt it

No chance you're bigger than me fgt

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185661)



Reply Favorite

Date: January 25th, 2015 8:12 PM
Author: Zippy laser beams church building

i was bigger than most d00ds when i was in nyc as well. you are just mad that alpha korean genetics be STYLIN on your tiny pink 135 deadlift.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185686)



Reply Favorite

Date: January 25th, 2015 7:35 PM
Author: Cordovan Tripping Cuckoldry

Post a picture of yourself

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185440)



Reply Favorite

Date: January 25th, 2015 7:58 PM
Author: Swashbuckling Half-breed

http://my.picresize.com/JY2UMSQOBC

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185566)



Reply Favorite

Date: January 25th, 2015 7:37 PM
Author: mint boltzmann

Voting for myself

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185451)



Reply Favorite

Date: January 25th, 2015 7:37 PM
Author: Well-lubricated free-loading university



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185455)



Reply Favorite

Date: January 25th, 2015 10:48 PM
Author: bronze unholy new version roast beef

/thread

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186729)



Reply Favorite

Date: January 25th, 2015 7:40 PM
Author: At-the-ready home

EPAH

Earl

Mark Ironside

NYUUG

Carl Spackler

Who else is a muscle stud?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185468)



Reply Favorite

Date: January 25th, 2015 7:43 PM
Author: heady chestnut toaster

I am

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185482)



Reply Favorite

Date: January 25th, 2015 7:47 PM
Author: At-the-ready home

Pics?

I'm getting more into muscle studs these days

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185495)



Reply Favorite

Date: January 25th, 2015 7:53 PM
Author: mint boltzmann

http://imgur.com/4QTGhkP

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185530)



Reply Favorite

Date: January 25th, 2015 7:57 PM
Author: Zippy laser beams church building

stats? i am most certainly bigger than you. side angles are lame.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185558)



Reply Favorite

Date: January 25th, 2015 8:00 PM
Author: mint boltzmann

6'1 / 195

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185585)



Reply Favorite

Date: January 25th, 2015 8:01 PM
Author: Zippy laser beams church building

you have abs but if i were you id just bulk, clean or dirty doesnt matter, like a motherfucker

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185599)



Reply Favorite

Date: January 25th, 2015 8:03 PM
Author: mint boltzmann

Though to get on a workout schedule with classes and summer job search happening

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185621)



Reply Favorite

Date: January 25th, 2015 8:06 PM
Author: Swashbuckling Half-breed

LJL at calling those abs. That lil bros stomach is just as defined as yours from what I can tell

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185640)



Reply Favorite

Date: January 25th, 2015 8:08 PM
Author: mint boltzmann

u jelly bro?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185657)



Reply Favorite

Date: January 25th, 2015 8:10 PM
Author: Swashbuckling Half-breed

6'3 247 on a cut down to 230-235 at hopefully 10-11% bf

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185669)



Reply Favorite

Date: January 25th, 2015 8:15 PM
Author: mint boltzmann

That's legit. You gotta be pretty muscular for 10% at 230

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185707)



Reply Favorite

Date: January 25th, 2015 8:18 PM
Author: Swashbuckling Half-breed

Yeah man niggas is gonna hate me when I casually pull off the shirt for pool parties.

Got another 10 weeks left on my cut

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185737)



Reply Favorite

Date: January 25th, 2015 10:51 PM
Author: bronze unholy new version roast beef

do you juice? 10% BF at 230 is huge bro. even for 6'3. I'm guessing you are close to your genetic potential if you are natty.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186745)



Reply Favorite

Date: January 26th, 2015 10:25 AM
Author: Swashbuckling Half-breed

Never juiced bro I've just always responded well to weights. I'm probably gonna do a cycle to put some weight on my thighs in next fall because they atrophied after my surgery

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188900)



Reply Favorite

Date: January 26th, 2015 8:31 PM
Author: bronze unholy new version roast beef

yeah I mean a legit 10% BF at 230 would put you at about your limit, im guessing: http://www.weightrainer.net/bodypred.html

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192935)



Reply Favorite

Date: January 25th, 2015 8:26 PM
Author: 180 background story

you think this guy has abs?

jfc. i need to get off of this website

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185792)



Reply Favorite

Date: January 25th, 2015 8:27 PM
Author: mint boltzmann

u mad?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185803)



Reply Favorite

Date: January 25th, 2015 8:44 PM
Author: 180 background story

where are your abs?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185909)



Reply Favorite

Date: January 25th, 2015 8:47 PM
Author: mint boltzmann

Not seeing yours bro

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185936)



Reply Favorite

Date: January 25th, 2015 8:45 PM
Author: Zippy laser beams church building

they are not sliced EPAH abs, but they are there. i suspect the indoor lighting is slightly misleading, however.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185919)



Reply Favorite

Date: January 25th, 2015 9:16 PM
Author: 180 background story

this is fucking pathetic.

everyone's abs "are there" you fucking idiot.

ok this must be flame

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186114)



Reply Favorite

Date: January 25th, 2015 9:18 PM
Author: Zippy laser beams church building

no need to be so angry, jelly as fuck pumo!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186134)



Reply Favorite

Date: January 25th, 2015 9:20 PM
Author: mint boltzmann



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186149)



Reply Favorite

Date: January 25th, 2015 10:45 PM
Author: Zippy laser beams church building

lol above pumod00d is a skinnyfat biglaw d00d:

http://www.json999.com/xo2/threads.php?a=%2C.%2C...%2C..%2C.%2C.%2C%3A%2C%2C%3A%2C.%2C.%2C%3A%3A%3A%2C.%2C..%2C%3A%2C.%2C.%3A.%3A.%2C%3A.%3A%3A%2C.

no wonder hes so jelly!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186700)



Reply Favorite

Date: January 25th, 2015 8:16 PM
Author: At-the-ready home

Agree you'd be unggghhhhhh if you bulked/built your pecs

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185719)



Reply Favorite

Date: January 25th, 2015 8:20 PM
Author: mint boltzmann

Tyty

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185754)



Reply Favorite

Date: January 25th, 2015 7:59 PM
Author: Cordovan Tripping Cuckoldry

That is a skinny fat physique. What are you guys talking about?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185567)



Reply Favorite

Date: January 25th, 2015 8:16 PM
Author: Zippy laser beams church building

he is not skinny fat, he has abs

he is just somewhat skinny.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185718)



Reply Favorite

Date: January 25th, 2015 7:59 PM
Author: Swashbuckling Half-breed

Sorry lil bro your physique isn't prefstigious

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185576)



Reply Favorite

Date: January 25th, 2015 8:01 PM
Author: mint boltzmann

I'd fuck me

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185601)



Reply Favorite

Date: January 25th, 2015 9:19 PM
Author: Twinkling lascivious crackhouse dog poop

Do you even LIFT, bro?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186140)



Reply Favorite

Date: January 25th, 2015 9:20 PM
Author: mint boltzmann

Not really

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186152)



Reply Favorite

Date: January 25th, 2015 8:01 PM
Author: heady chestnut toaster

http://m.imgur.com/eOsh39w

6'2, 210, probably 15-18% bf

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185603)



Reply Favorite

Date: January 25th, 2015 8:14 PM
Author: Swashbuckling Half-breed

Not bad u seem to have decent guns

Extra points for wearing one of my favorite fratty tanks. I was killing it in Vegas with that tank last year

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185702)



Reply Favorite

Date: January 25th, 2015 8:17 PM
Author: At-the-ready home

Not bad

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185725)



Reply Favorite

Date: January 25th, 2015 8:18 PM
Author: heady chestnut toaster

chest is large even relative to arms but that tank doesn't do it justice

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185733)



Reply Favorite

Date: January 25th, 2015 8:25 PM
Author: Zippy laser beams church building

i know you like to talk about my physique but we look very similar in size even though you weigh more than i (i am shorter than you, of course). just saying.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185785)



Reply Favorite

Date: January 25th, 2015 8:27 PM
Author: 180 background story

no you don't. this guy is superior to you and your TTT genetics

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185796)



Reply Favorite

Date: January 25th, 2015 8:33 PM
Author: Zippy laser beams church building

hush, manlet. men are speaking here.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185845)



Reply Favorite

Date: January 25th, 2015 8:40 PM
Author: 180 background story

you have zero definition. you've managed to add a layer of muscle to your fat and now think you are hot shit.

TTT

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185886)



Reply Favorite

Date: January 25th, 2015 9:16 PM
Author: Zippy laser beams church building

so mad :)

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186110)



Reply Favorite

Date: January 25th, 2015 8:41 PM
Author: heady chestnut toaster

i am just giving you shit man, you seem like a good, confident dude who can handle it. hope you keep throwin weights around.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185893)



Reply Favorite

Date: January 25th, 2015 8:47 PM
Author: Zippy laser beams church building

ty, d00d. it seems like everyone on xoxo these days is trying to cut for spring so let the XOXO fitness games begin!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185937)



Reply Favorite

Date: January 25th, 2015 9:20 PM
Author: Twinkling lascivious crackhouse dog poop

18 sounds about right, bro

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186153)



Reply Favorite

Date: January 26th, 2015 12:44 PM
Author: Scarlet thriller blood rage hominid

id fuck this dude

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189577)



Reply Favorite

Date: January 26th, 2015 9:15 PM
Author: Chartreuse circlehead

do you mean 51-81% fatty

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193235)



Reply Favorite

Date: January 26th, 2015 9:41 PM
Author: heady chestnut toaster

yeah good catch

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193422)



Reply Favorite

Date: January 25th, 2015 7:51 PM
Author: Ebony multi-colored sandwich

lol another neg. so fucking done with this place.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185517)



Reply Favorite

Date: January 25th, 2015 7:54 PM
Author: Appetizing carmine windowlicker

your gorgeous

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185534)



Reply Favorite

Date: January 25th, 2015 7:54 PM
Author: Ebony multi-colored sandwich

u think so???

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185536)



Reply Favorite

Date: January 25th, 2015 7:55 PM
Author: Appetizing carmine windowlicker

i KNOW

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185541)



Reply Favorite

Date: January 25th, 2015 7:55 PM
Author: Ebony multi-colored sandwich

explain

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185542)



Reply Favorite

Date: January 25th, 2015 7:58 PM
Author: Appetizing carmine windowlicker

stop fighting it.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185562)



Reply Favorite

Date: January 25th, 2015 7:54 PM
Author: Appetizing carmine windowlicker

no harrison?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185538)



Reply Favorite

Date: January 25th, 2015 9:28 PM
Author: mind-boggling nighttime stage

cr glaring omission

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186214)



Reply Favorite

Date: January 25th, 2015 10:48 PM
Author: bronze unholy new version roast beef

ty but im not that shredded brother.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186726)



Reply Favorite

Date: January 25th, 2015 8:58 PM
Author: domesticated buff famous landscape painting idiot

I am PP confirmed twinkbeater

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186000)



Reply Favorite

Date: January 25th, 2015 9:30 PM
Author: mind-boggling nighttime stage

how do you leave out halford, have you seen his pics?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186226)



Reply Favorite

Date: January 25th, 2015 9:33 PM
Author: Appetizing carmine windowlicker

I have not.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186249)



Reply Favorite

Date: January 25th, 2015 10:25 PM
Author: Zippy laser beams church building

he has massive shoulders but has a fused spine

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186586)



Reply Favorite

Date: January 25th, 2015 7:48 PM
Author: Beta library

I've grappled for 20 years. So I have a particular look that is lofty, but not prestigious.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185500)



Reply Favorite

Date: January 25th, 2015 9:21 PM
Author: Twinkling lascivious crackhouse dog poop

(Barrel-chested short dude)

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186158)



Reply Favorite

Date: January 25th, 2015 10:55 PM
Author: Beta library

by XO standards I'm the exact right height. I believe it's a prestigious 6'1". And my wife would agree...she's right here watching the monitor making sure my baby is sleeping soundly. Unfortunately, we both have to work tomorrow, come back and keep up the homestead. Oh, you know, the usual family dilemmas pop up like we forgot to put out the recycling, I need to get a new toilet seat because the old one is sliding off the hinges, odds and ends... and even today I finally put out the christmas tree (I know, so prole to keep a real tree up so long, but we'd grown attached to it...so silly) and it made quite a mess. Spent a solid half hour cleaning up. Then I had to salt the driveway and prep the cars for the storm. Ironed some clothes for work. Wife cooked a eggplant parm with not enough garlic. The usual ho-hum family shit...how about you?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186778)



Reply Favorite

Date: January 25th, 2015 11:08 PM
Author: Twinkling lascivious crackhouse dog poop

Basically the same except I had to do all the work parts, and it's been around 70 every day and I took son no. 1 to his little league game.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186853)



Reply Favorite

Date: January 25th, 2015 7:51 PM
Author: Well-lubricated free-loading university



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185520)



Reply Favorite

Date: January 25th, 2015 8:00 PM
Author: stimulating blue son of senegal ratface

I look like William Howard Taft or late stage Hermann Goring.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185590)



Reply Favorite

Date: January 25th, 2015 8:14 PM
Author: Appetizing carmine windowlicker

Ok PSA guys, if you need to cover your torso with a shirt in a pic, you physique is not prestigious.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185700)



Reply Favorite

Date: January 25th, 2015 8:15 PM
Author: Swashbuckling Half-breed

TRU

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185710)



Reply Favorite

Date: January 25th, 2015 8:16 PM
Author: mint boltzmann



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185717)



Reply Favorite

Date: January 25th, 2015 8:20 PM
Author: Swashbuckling Half-breed

With the exception of my pic poasted earlier

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185747)



Reply Favorite

Date: January 25th, 2015 8:22 PM
Author: Zippy laser beams church building

TITCREAM.

i have seen very few posters post pics of themselves in natural lighting in a relaxed pose shirtless.

just a lot of posturing and pumo jealously!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185763)



Reply Favorite

Date: January 25th, 2015 8:24 PM
Author: Swashbuckling Half-breed

I'm ok if they want to flex a bit in their pic but some

Of these so called prestigious physiques are quite laughable

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185778)



Reply Favorite

Date: January 25th, 2015 8:24 PM
Author: mint boltzmann

Will post flaccid cock

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185779)



Reply Favorite

Date: January 25th, 2015 8:24 PM
Author: heady chestnut toaster



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185782)



Reply Favorite

Date: January 25th, 2015 8:29 PM
Author: Appetizing carmine windowlicker

Flexing is encouraged. But posting fully clothed pics is ljl.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185820)



Reply Favorite

Date: January 25th, 2015 8:32 PM
Author: Zippy laser beams church building

here is what you should be suspicious of:

bathroom mirror pics (people always look better with bathroom/indoor lighting)

angle pics (full frontal medium shot is the only credited angle)

b&w pics (hides weak parts)

odd poses (anything other than arms down fully relaxed)

clothed pics (waist up should be bare)

this is what d00ds look like in natural lighting:

http://springbreakguide.com/wp-content/uploads/2013/06/MBT016.jpg

it also happens to be the least flattering of the shots, but the most honest (ever seen an XOXO d00d post a pic like that other than me? nope. theres a reason for that). HTFH.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185842)



Reply Favorite

Date: January 25th, 2015 8:39 PM
Author: Appetizing carmine windowlicker

yeah but no amount of bathroom mirror, artificial lighting, and posing will make a fat look fit. if anything, those relaxed pics make it harder to tell who's a musclestud and who's not. a flaccid cock analogy is pretty apt, imo.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185871)



Reply Favorite

Date: January 25th, 2015 8:40 PM
Author: heady chestnut toaster

zero flexing, taken just now

http://imgur.com/rmCXtsj

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185880)



Reply Favorite

Date: January 25th, 2015 8:41 PM
Author: 180 background story

you're sucking in your gut bro

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185891)



Reply Favorite

Date: January 25th, 2015 8:42 PM
Author: heady chestnut toaster

no

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185898)



Reply Favorite

Date: January 25th, 2015 8:42 PM
Author: Zippy laser beams church building

yeah. i am at a lower bf% than you, d00d. no offense. you do look pretty thick though.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185902)



Reply Favorite

Date: January 25th, 2015 8:43 PM
Author: Appetizing carmine windowlicker

what? no you're not.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185906)



Reply Favorite

Date: January 25th, 2015 8:52 PM
Author: Zippy laser beams church building

http://i.imgur.com/6HppD8z.png

i am probably 1-2% lower than colt.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185960)



Reply Favorite

Date: January 25th, 2015 8:54 PM
Author: Appetizing carmine windowlicker

and yet, mysteriously, his chest, arms, and abs all look more defined than yours. come on, nyuug, you lost me here.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185967)



Reply Favorite

Date: January 25th, 2015 8:56 PM
Author: Zippy laser beams church building

you are entitled to your opinion and that is fine. but i can guarantee you if colt took an outdoor pic right now, he would look worse than i.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185984)



Reply Favorite

Date: January 25th, 2015 8:56 PM
Author: Appetizing carmine windowlicker

so why don't you take a bathroom-lit pic, to prove us all wrong once and for all.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185990)



Reply Favorite

Date: January 25th, 2015 9:08 PM
Author: Zippy laser beams church building

http://i.imgur.com/YTXtNP2.jpg

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186064)



Reply Favorite

Date: January 25th, 2015 9:23 PM
Author: contagious brunch telephone

i have to side with nyuug on this one. he looks to have slightly less bf than colt and his traps and delts are a little more prestigious. that said, get a tan bro... why's your skin so yellow? shit don't look too healthy.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186173)



Reply Favorite

Date: January 25th, 2015 10:13 PM
Author: Zippy laser beams church building

http://i.imgur.com/LNa76WO.png

side-by-side comparison for curious girl

i am one of the most straight shooters on here, and it is very annoying when a bunch of manlet pumos and other d00ds lie about shit as silly as this

it is winter, i will get tan when spring comes

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186515)



Reply Favorite

Date: January 25th, 2015 10:40 PM
Author: Zippy laser beams church building

MARIO MANLET!

i know you are lurking ITT, let's see what you got, big boy!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186670)



Reply Favorite

Date: January 25th, 2015 9:12 PM
Author: Zippy laser beams church building

i am very honest in my assessments and a better judge of bf% than you, if i may be honest

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186086)



Reply Favorite

Date: January 25th, 2015 9:24 PM
Author: Appetizing carmine windowlicker

Ok but in this pic you look nothing like the other pic. Your lats/shoulders are wider than colts ofs but I'm not sure your bf is lower. I have no idea about the numbers, but visually, he doesn't look like he is carrying more fat than you.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186180)



Reply Favorite

Date: January 25th, 2015 10:15 PM
Author: Zippy laser beams church building

http://i.imgur.com/UYi8Zwn.png

you are right in that i look different but only because of the lighting and that is my point

girls are just not good at gauging bf%.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186526)



Reply Favorite

Date: January 25th, 2015 9:30 PM
Author: heady chestnut toaster

props mah nigga

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186229)



Reply Favorite

Date: January 25th, 2015 10:19 PM
Author: Zippy laser beams church building

thank you. i want to get EPAH/earl cut but i will need at least a couple months.

i fucked up and ate a little bit of ramen yesterday so i am doing extra cardio tomorrow.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186551)



Reply Favorite

Date: January 25th, 2015 10:26 PM
Author: heady chestnut toaster

dunno if I will ever get there. at one point in 2011 I weighed 185 with slightly less muscle. cut as fuck. I am getting married this year and have the rest of my life in order so I don't know if I will ever do a serious cut. Would like to settle in around 15%

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186593)



Reply Favorite

Date: January 25th, 2015 10:29 PM
Author: Zippy laser beams church building

whats your diet looking like these days?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186614)



Reply Favorite

Date: January 25th, 2015 10:44 PM
Author: heady chestnut toaster

very clean throughout week - 200 g protein through egg/white meat, <50 g carbs/day

on the weekends i just get fucked up and lack discipline.

to get to 15 I would have to go <25 g carb/day and lay off a few weekends, and that is on the diet side only. going to be tough to do. will not supplement to cut. how are you looking.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186696)



Reply Favorite

Date: January 25th, 2015 10:52 PM
Author: Zippy laser beams church building

i eat mostly chicken breast and rice. the problem is that i love soju and ramen.

i am trying to eat cleaner but when you live in korea it is fucking hard.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186751)



Reply Favorite

Date: January 25th, 2015 8:56 PM
Author: boyish school

LOL no bro

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185985)



Reply Favorite

Date: January 25th, 2015 9:24 PM
Author: Twinkling lascivious crackhouse dog poop

Oh dear

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186184)



Reply Favorite

Date: January 26th, 2015 1:55 AM
Author: domesticated buff famous landscape painting idiot

wtf nyuug you're white?!? oh wait, you're the dood on the left? lol ur delusional, dude on the left is lower bf

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188043)



Reply Favorite

Date: January 26th, 2015 3:00 AM
Author: Zippy laser beams church building

i appreciate the input, pumo manlet

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188213)



Reply Favorite

Date: January 25th, 2015 8:43 PM
Author: heady chestnut toaster

i need to cut for sure, idk

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185907)



Reply Favorite

Date: January 25th, 2015 8:49 PM
Author: Swashbuckling Half-breed

Dood know you aren't he has a legitimate V and probably is appx 14-15%bf you look to be about 16-17%bf

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185945)



Reply Favorite

Date: January 25th, 2015 8:59 PM
Author: Zippy laser beams church building

you are wrong here. at 14% you have visible abs and are pretty shredded:

http://www.legendarymotivation.com/wp-content/uploads/2013/07/tumblr_mjmu19w8yT1r2z8aqo1_500.jpg

i suspect you are purposely underestimating bf% to cover up your own high bf%. i am probably around 20%

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186016)



Reply Favorite

Date: January 25th, 2015 8:42 PM
Author: Appetizing carmine windowlicker

very nice. I'd focus on your delts, judging from this pic, but it may just be your posttture.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185903)



Reply Favorite

Date: January 25th, 2015 8:54 PM
Author: turquoise arrogant hospital

180 colt

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185971)



Reply Favorite

Date: January 25th, 2015 8:57 PM
Author: heady chestnut toaster

ty

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185995)



Reply Favorite

Date: January 26th, 2015 9:28 PM
Author: stimulating blue son of senegal ratface

This will be a "before" wait until you are a senior associate.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193332)



Reply Favorite

Date: January 25th, 2015 9:23 PM
Author: Twinkling lascivious crackhouse dog poop

*erection with posing trunks

Fixed.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186170)



Reply Favorite

Date: January 25th, 2015 8:51 PM
Author: Swashbuckling Half-breed

The pic on the left is how I look now. The brother in the pic is like 6'0 and 246 on the dot. On the pic to the right he was 195 before he hit the stage and 210 after he hydrated a day or so later

http://m.imgur.com/zZuNRM2

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185956)



Reply Favorite

Date: January 25th, 2015 8:54 PM
Author: Zippy laser beams church building

stop being a pussy and post a pic of yourself. posting other peoples pics is unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185968)



Reply Favorite

Date: January 25th, 2015 8:52 PM
Author: red trip field mediation

stim to win

http://imgur.com/bmWn6Ex,Gylbmhh#1

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185962)



Reply Favorite

Date: January 25th, 2015 9:19 PM
Author: Zippy laser beams church building

stats?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186142)



Reply Favorite

Date: January 25th, 2015 9:21 PM
Author: red trip field mediation

short, cutting from 175 to 150 (most of the way there 4 weeks in, lost a ton of strength, think I did it wrong), idk it looks like between 15 and 20 percent bf based on some of those photo charts but idk. My legs/back are pretty cut up but my stomach isn't where I want it to be

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186156)



Reply Favorite

Date: January 25th, 2015 9:47 PM
Author: Swashbuckling Half-breed

Not bad bro but you really don't have 2lbs to lose twink

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186354)



Reply Favorite

Date: January 25th, 2015 10:17 PM
Author: Zippy laser beams church building

hard to tell what your bf% is from a back shot

midsection is the best indicator of bf

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186539)



Reply Favorite

Date: January 25th, 2015 9:26 PM
Author: Twinkling lascivious crackhouse dog poop

Fat, but at least in the natural human form.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186193)



Reply Favorite

Date: January 25th, 2015 9:28 PM
Author: red trip field mediation

ty, ljl at clothmos

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186211)



Reply Favorite

Date: January 25th, 2015 10:32 PM
Author: Zippy laser beams church building

you cannot definitely state that given that he has not posted a frontal shot

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186631)



Reply Favorite

Date: January 25th, 2015 9:37 PM
Author: Clear demanding station

lol typical NOWAG. no muscle. skinny little twink bitch

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186281)



Reply Favorite

Date: January 25th, 2015 10:20 PM
Author: Zippy laser beams church building

leave us, pumo manlet.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186556)



Reply Favorite

Date: January 27th, 2015 3:22 AM
Author: Irradiated Black Ladyboy



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27195263)



Reply Favorite

Date: January 25th, 2015 9:30 PM
Author: mind-boggling nighttime stage

halford styles on everyone itt

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186221)



Reply Favorite

Date: January 25th, 2015 9:55 PM
Author: Swashbuckling Half-breed

I'm so jacked that even in clothes you can see my muscles seaping through

http://my.picresize.com/JY2UMSQOBC

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186399)



Reply Favorite

Date: January 25th, 2015 10:20 PM
Author: Zippy laser beams church building

SHOW ME YOUR 8% BODY FAT, FAGGOT!!!!!111111111

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186561)



Reply Favorite

Date: January 25th, 2015 10:23 PM
Author: filthy plaza

*which

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186575)



Reply Favorite

Date: January 25th, 2015 10:36 PM
Author: ocher resort

http://imgur.com/pT1c3Ns

/thread

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186650)



Reply Favorite

Date: January 25th, 2015 10:39 PM
Author: Zippy laser beams church building

stats? lookin shredded

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186665)



Reply Favorite

Date: January 25th, 2015 10:43 PM
Author: ocher resort

6'1 206

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186688)



Reply Favorite

Date: January 25th, 2015 10:47 PM
Author: Zippy laser beams church building

DESCRIBE your diet. and your big 3 lifts. i am impressed.



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186716)



Reply Favorite

Date: January 25th, 2015 10:58 PM
Author: ocher resort

Diet: breakfast- 3 eggs 2 egg whites, bacon, oatmeal. Everything else: some variation of poultry, rice, and vegetables. I only eat out once or twice a week. If you really want to get serious about your physique, you have to start viewing eating as a bodily function and divorce yourself from this cultural romanticism with meals.

Lifts: b 325 s 435 DL 500. I obsessively home my technique. I practice basic bodybuilding programs and splits

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186796)



Reply Favorite

Date: January 25th, 2015 11:01 PM
Author: Zippy laser beams church building

sounds like a credited diet. shit, haha.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186819)



Reply Favorite

Date: January 26th, 2015 10:31 AM
Author: Swashbuckling Half-breed

How heavy can you go with dumbbells on flat bench or military press

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188927)



Reply Favorite

Date: January 26th, 2015 6:09 PM
Author: Zippy laser beams church building

i dont db bench

i military press 140x5

i will post a pullup video soon

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27191980)



Reply Favorite

Date: January 26th, 2015 3:28 AM
Author: submissive cream set cuckold

thoughts on beans? black beans? pinto beans? others?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188275)



Reply Favorite

Date: January 26th, 2015 7:58 PM
Author: ocher resort

Definitely Pro-beans. Lots of fiber and decent protein. I usually mix them in with the rice

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192724)



Reply Favorite

Date: January 27th, 2015 11:03 AM
Author: submissive cream set cuckold

what meals do you recommend for someone trying to lose weight? i thought beans/rice were too carb-y?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27196192)



Reply Favorite

Date: January 25th, 2015 10:45 PM
Author: heady chestnut toaster

hell yea

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186701)



Reply Favorite

Date: January 25th, 2015 10:50 PM
Author: bronze unholy new version roast beef

no homo but you and lord halford have the best bodies that ive seen. again, no homo.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186742)



Reply Favorite

Date: January 25th, 2015 10:53 PM
Author: Zippy laser beams church building

has halford ever posted a full frontal shot? i only saw that pic of his left shoulder and arm

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186760)



Reply Favorite

Date: January 25th, 2015 10:53 PM
Author: bronze unholy new version roast beef

yes

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186765)



Reply Favorite

Date: January 25th, 2015 10:54 PM
Author: Zippy laser beams church building

missed it then. also, compare colts physique to my physique:

http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27185880

i am interested in your opinion.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186771)



Reply Favorite

Date: January 25th, 2015 10:58 PM
Author: bronze unholy new version roast beef

looks like he's got a bit lower body fat and ...pretty similar level of muscle but nothing significantly different. his arms look less fat and more defined than yours, in particular.

but yeah I mean he isn't like...in way better shape than you or anything.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186795)



Reply Favorite

Date: January 25th, 2015 11:00 PM
Author: Zippy laser beams church building

really? if you look at his midsection vs mine, i think mine protrudes a little less, which is why i judged him to be 1-2% higher than i

ty for your 2 cents though, d00d

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186810)



Reply Favorite

Date: January 25th, 2015 11:05 PM
Author: Appetizing carmine windowlicker

But please talk some more shit about girls being bad at gauging body fat. ;)

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186836)



Reply Favorite

Date: January 25th, 2015 11:06 PM
Author: Zippy laser beams church building

i have a pumo

you have harrison

1-1. we are even for now.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186845)



Reply Favorite

Date: January 25th, 2015 11:09 PM
Author: Zippy laser beams church building

http://i.imgur.com/Rdi1MOH.png

i will leave this here for other posters to compare

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186864)



Reply Favorite

Date: January 26th, 2015 2:05 AM
Author: bronze unholy new version roast beef

only saw your old pic. based on this you have better shoulders/traps/upper back

arms hard to tell, his might be a little bigger but pretty close. body fat is pretty close.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188075)



Reply Favorite

Date: January 26th, 2015 2:55 AM
Author: Zippy laser beams church building

i am not sure what colt puts up for squat/dl.

the biggest difference is the midsection and it is pretty clear imo. he is thicker, but i have a lower bf imo.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188202)



Reply Favorite

Date: January 26th, 2015 3:24 AM
Author: bronze unholy new version roast beef

it seems like his midsection is thicker just because he's wider (bigger rib cage and stuff). you guys have close to the same BF%.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188268)



Reply Favorite

Date: January 26th, 2015 8:03 PM
Author: heady chestnut toaster

I am about 85% of all of Harrison's lifts.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192760)



Reply Favorite

Date: January 25th, 2015 10:55 PM
Author: Appetizing carmine windowlicker

Well done quotemo.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186777)



Reply Favorite

Date: January 25th, 2015 10:56 PM
Author: Swashbuckling Half-breed

Lookin like a solid 12-13%

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186782)



Reply Favorite

Date: January 25th, 2015 11:09 PM
Author: Twinkling lascivious crackhouse dog poop

175. Gonna need an xo sign tho lil breh

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186862)



Reply Favorite

Date: January 26th, 2015 1:02 PM
Author: ocher resort

Only for you bro

http://imgur.com/YALKrxr

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189682)



Reply Favorite

Date: January 26th, 2015 9:29 PM
Author: Appetizing carmine windowlicker

not sure about EPAH, but this looks 180 to me.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193334)



Reply Favorite

Date: January 25th, 2015 10:43 PM
Author: bronze unholy new version roast beef

I don't have the best physique but i'm the strongest poaster and look decent for my weight (240, actually).

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186687)



Reply Favorite

Date: January 25th, 2015 10:43 PM
Author: ocher resort

Bench/squat/deadlift?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186693)



Reply Favorite

Date: January 25th, 2015 10:45 PM
Author: bronze unholy new version roast beef

355/440 Parallel/555

Other shit: 325 (BW + 85 pounds) Full Hang Pull Up, T bar row 5 plates + change.

steez was stronger than me at his peak, I think.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186704)



Reply Favorite

Date: January 25th, 2015 10:55 PM
Author: Swashbuckling Half-breed

Heigh weight and suit jacket

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186775)



Reply Favorite

Date: January 25th, 2015 10:59 PM
Author: bronze unholy new version roast beef

6'2 240 47 chest (the suit not my actual chest, which I think is 48 or something) long. slim cut when I hit 220-225.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27186807)



Reply Favorite

Date: January 25th, 2015 11:41 PM
Author: Swashbuckling Half-breed

Solid stats bro, when you gonna cut??

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27187089)



Reply Favorite

Date: January 25th, 2015 11:45 PM
Author: Swashbuckling Half-breed

Your bench is a lil weak compared to your other stats, how long are your arms

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27187123)



Reply Favorite

Date: January 26th, 2015 1:28 AM
Author: bronze unholy new version roast beef

about average for my height. dunno my wingspan or sleeve length

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27187915)



Reply Favorite

Date: January 26th, 2015 10:04 AM
Author: ruddy house-broken place of business market

no it isn't.

on the other hand he doesn't pull that much either so

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27188822)



Reply Favorite

Date: January 26th, 2015 8:27 PM
Author: bronze unholy new version roast beef

yes I do, and there are natural guys my size who are stronger than me.

my lifts are only about 50 pounds more than peak 210 earl in each category, and I outweigh peak earl by a good 30 pounds. I have a friend who weighs 185 and can pull 475 so.... not sure what's surprising that I can pull mid 500s.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192901)



Reply Favorite

Date: January 26th, 2015 11:23 AM
Author: idiotic khaki fortuitous meteor pistol

http://imgur.com/qRxB9jc

6 1, 178

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189109)



Reply Favorite

Date: January 26th, 2015 11:57 AM
Author: Swashbuckling Half-breed

Bro u need to clean bulk bad

And what's up with your Sps bathroom

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189280)



Reply Favorite

Date: January 26th, 2015 12:03 PM
Author: idiotic khaki fortuitous meteor pistol

not sure i agree. ideal body is something like this. i hate cardio so i dont like to bulk because then i just get fat

http://instagram.com/p/wJng5uRTqo/?modal=true

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189308)



Reply Favorite

Date: January 26th, 2015 12:06 PM
Author: Appetizing carmine windowlicker

not sure why you disagree. he definitely has more muscle than you do.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189327)



Reply Favorite

Date: January 26th, 2015 1:46 PM
Author: idiotic khaki fortuitous meteor pistol

not sure

http://instagram.com/p/t-jQmKxTmL/?modal=true

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189982)



Reply Favorite

Date: January 26th, 2015 9:27 PM
Author: Appetizing carmine windowlicker

yeah he has muscle, you have fat.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193319)



Reply Favorite

Date: January 26th, 2015 12:39 PM
Author: idiotic khaki fortuitous meteor pistol

How do I clean bulk? I live in university housing and have dorm food for breakfast and dinner everyday. They don't always make the most healthy shit

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189537)



Reply Favorite

Date: January 26th, 2015 9:30 PM
Author: Appetizing carmine windowlicker

you can google it, I am sure. Involves minimal caloric surplus and lots of clean, lean protein to gain muscle without gaining fat.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193339)



Reply Favorite

Date: January 26th, 2015 9:56 PM
Author: idiotic khaki fortuitous meteor pistol

lol

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193519)



Reply Favorite

Date: January 26th, 2015 12:08 PM
Author: Twinkling lascivious crackhouse dog poop

Dem pre-cancerous moles ftw

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189337)



Reply Favorite

Date: January 26th, 2015 12:38 PM
Author: idiotic khaki fortuitous meteor pistol

Yeah I have to be careful with that shit

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27189528)



Reply Favorite

Date: January 26th, 2015 6:08 PM
Author: Zippy laser beams church building

And your big 3 lifts?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27191973)



Reply Favorite

Date: January 26th, 2015 6:11 PM
Author: idiotic khaki fortuitous meteor pistol

260, 290, 380.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192002)



Reply Favorite

Date: January 26th, 2015 6:15 PM
Author: Zippy laser beams church building

i am assuming those are

b, s, d

get that squat to 315!

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192027)



Reply Favorite

Date: January 26th, 2015 6:16 PM
Author: idiotic khaki fortuitous meteor pistol

yes - squat is a weakness, i need to do more hip mobility stuff

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192041)



Reply Favorite

Date: January 26th, 2015 6:18 PM
Author: Zippy laser beams church building

you bench and deadlift more than me. have you ever been part of the 1000 club? i was during my manimal nyu ug days and am trying to rejoin but it is going to be hard.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192053)



Reply Favorite

Date: January 26th, 2015 10:31 PM
Author: idiotic khaki fortuitous meteor pistol

what is my bodyfat % here?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193822)



Reply Favorite

Date: January 26th, 2015 8:13 PM
Author: dashing fluffy really tough guy

http://imgur.com/kQQZaiW

post-bulk dat ahh

hope to be down to 200 by summer but we'll see

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192822)



Reply Favorite

Date: January 26th, 2015 9:31 PM
Author: Zippy laser beams church building

stats?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193351)



Reply Favorite

Date: January 26th, 2015 9:39 PM
Author: dashing fluffy really tough guy

5'10 215 give or take a burger

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193408)



Reply Favorite

Date: January 26th, 2015 9:43 PM
Author: Zippy laser beams church building

bench squat dead?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193428)



Reply Favorite

Date: January 26th, 2015 9:45 PM
Author: dashing fluffy really tough guy

lol

325/375/425

im just in it for the popcorn shit tbh

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193439)



Reply Favorite

Date: January 26th, 2015 9:48 PM
Author: Zippy laser beams church building

nice

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193462)



Reply Favorite

Date: January 26th, 2015 9:52 PM
Author: dashing fluffy really tough guy

ill be the first to admit plenty of dudes are more shredded but some chicks just like the size

and ill be honest thats what im in it for

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193493)



Reply Favorite

Date: January 26th, 2015 9:54 PM
Author: Zippy laser beams church building

nothing wrong with full house

you are strong as hell

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193506)



Reply Favorite

Date: January 26th, 2015 8:15 PM
Author: avocado electric stage twinkling uncleanness

and not a 6 minute mile among you. halford is excused of course.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192829)



Reply Favorite

Date: January 26th, 2015 8:16 PM
Author: heady chestnut toaster

is he really in a wheelchair or is that part of the joke

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192833)



Reply Favorite

Date: January 26th, 2015 8:36 PM
Author: bronze unholy new version roast beef

? you think his disability is amusing?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192971)



Reply Favorite

Date: January 26th, 2015 9:40 PM
Author: heady chestnut toaster

I don't know what is real

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193418)



Reply Favorite

Date: January 26th, 2015 10:03 PM
Author: bronze unholy new version roast beef

I was fucking with you man its flame

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193580)



Reply Favorite

Date: January 26th, 2015 8:20 PM
Author: dashing fluffy really tough guy

brother if i ran a six minute mile my heart would explode

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192848)



Reply Favorite

Date: January 26th, 2015 8:30 PM
Author: bronze unholy new version roast beef

I don't need to run.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27192921)



Reply Favorite

Date: January 26th, 2015 9:40 PM
Author: Zippy laser beams church building

metric system, nigga!

what is your 1km?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193417)



Reply Favorite

Date: January 26th, 2015 8:42 PM
Author: indecent locale gay wizard

have posted before but

http://imgur.com/XM5xSJk

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193012)



Reply Favorite

Date: January 26th, 2015 9:38 PM
Author: Chocolate Aphrodisiac Temple Boistinker

NOt to be a dick, but I think I'm winning. Just wish I had the POWER to go with it

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193399)



Reply Favorite

Date: January 26th, 2015 9:43 PM
Author: dashing fluffy really tough guy

post brother

i am a fan of your work

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193429)



Reply Favorite

Date: January 26th, 2015 9:44 PM
Author: Chocolate Aphrodisiac Temple Boistinker

Will make a thread here in a sec

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193431)



Reply Favorite

Date: January 26th, 2015 9:45 PM
Author: dashing fluffy really tough guy

ure the man

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193445)



Reply Favorite

Date: January 26th, 2015 10:02 PM
Author: Chocolate Aphrodisiac Temple Boistinker

upoloading now man, it takes ab it

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193561)



Reply Favorite

Date: January 26th, 2015 10:09 PM
Author: Appetizing carmine windowlicker

?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193626)



Reply Favorite

Date: January 26th, 2015 10:10 PM
Author: Chocolate Aphrodisiac Temple Boistinker

made a thread

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193632)



Reply Favorite

Date: January 26th, 2015 10:14 PM
Author: dashing fluffy really tough guy

respect

you ever in the murder mitten hit me up well lift 2gether

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193672)



Reply Favorite

Date: January 26th, 2015 9:44 PM
Author: indecent locale gay wizard



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193434)



Reply Favorite

Date: January 26th, 2015 9:47 PM
Author: bronze unholy new version roast beef

yeah you are. there's one guy up in the middle of the thread who is cut and has a bit better abs than you but your arms def win

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193457)



Reply Favorite

Date: January 26th, 2015 9:48 PM
Author: dashing fluffy really tough guy

if were doin arms im in the running at least

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193466)



Reply Favorite

Date: January 26th, 2015 9:45 PM
Author: Glassy queen of the night

A lot of mediocre as fuck physiques.



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193446)



Reply Favorite

Date: January 26th, 2015 9:54 PM
Author: confused yapping immigrant principal's office

yeah this wasn't too impressive.

that one pumo is actually in good shape. lol at the rest. standard flabby white dudes who lift a little, no different than 150 other guys at anyone's gym.

but we still have a decent number of muscleSTUDS for a law forum. spack, harrison, earl, halford, i guess OP of this thread - all good to great physiques.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193507)



Reply Favorite

Date: January 26th, 2015 9:58 PM
Author: Glassy queen of the night

I'll post mine in a second

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193533)



Reply Favorite

Date: January 26th, 2015 9:58 PM
Author: dashing fluffy really tough guy

hey man there are plenty of dudes who are just plain fat walking around in life. respect to all dudes who try and double to bros brave enough to post

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193535)



Reply Favorite

Date: January 26th, 2015 9:59 PM
Author: Zippy laser beams church building

TI, OC, TCR

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193550)



Reply Favorite

Date: January 26th, 2015 10:02 PM
Author: confused yapping immigrant principal's office

definitely. not clowning anyone and i have let myself go in the last year. but most guys who lift a lot are vain and think they're more built/stronger than they really are. and leaner, too.

historically XO bodyfat % threads bring the fucking lulz when you have all these dudes with visible guts and scarcely any ab definition posting like "i dunno, probably around 13% or so."



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193564)



Reply Favorite

Date: January 26th, 2015 10:04 PM
Author: Glassy queen of the night

http://imgur.com/5WOioD0

sup

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193584)



Reply Favorite

Date: January 26th, 2015 10:06 PM
Author: confused yapping immigrant principal's office

yeah man, i remember you from old bench press threads. you got a lot of shit for your height.

overall good physique though, clearly played some sport at one point. you're not as cut as that pumo but you're at a similar level of development.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193603)



Reply Favorite

Date: January 26th, 2015 10:08 PM
Author: Glassy queen of the night

haha, i'm almost 6 feet. that was just a well run smear campaign by that twink mario maserati

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193616)



Reply Favorite

Date: January 26th, 2015 10:10 PM
Author: confused yapping immigrant principal's office

that little turd is notably absent from this thread, as always

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193633)



Reply Favorite

Date: January 26th, 2015 10:11 PM
Author: Glassy queen of the night

yup. he's probably doing wrist curls and getting his lighting right, waiting to post.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193646)



Reply Favorite

Date: January 26th, 2015 10:08 PM
Author: Zippy laser beams church building

stats+ big 3 lifts?

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193613)



Reply Favorite

Date: January 26th, 2015 10:10 PM
Author: Glassy queen of the night

5'11 180

I don't have much time to focus on bench, squat, deadlift. I care more about appearance.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193638)



Reply Favorite

Date: January 26th, 2015 10:12 PM
Author: Zippy laser beams church building

lol i remember you from back in the day. what the fuck do you do then?



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193657)



Reply Favorite

Date: January 26th, 2015 10:16 PM
Author: Glassy queen of the night

I usually go to the gym like 2/3 days a week. Normal shit man. Nothing special. Just like everyone else is doing, bench, incline, chest machine, flys. back i'll do rows, bent over rows, lat pull down. shoulders i'll do front raises and stand up presses. I push myself pretty hard though.

I'm not a big fan of compound lifts like squats and deadlifts bc my legs and ass get way too big and then my pants/jeans become unwearable. I don't like squatting. I do like deadlifting.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193686)



Reply Favorite

Date: January 26th, 2015 10:19 PM
Author: idiotic khaki fortuitous meteor pistol

you must have good genes and eat well or come from a background where you went much harder at the gym, because you look very good for only 2/3 times at the gym each week.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193710)



Reply Favorite

Date: January 26th, 2015 10:21 PM
Author: Glassy queen of the night

I've been in great shape for almost a decade. I'm maintaining. My diet is average at best. Once you get to a natural peak, it's not hard to maintain.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193737)



Reply Favorite

Date: January 26th, 2015 10:23 PM
Author: idiotic khaki fortuitous meteor pistol

#mesomorph

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193753)



Reply Favorite

Date: January 26th, 2015 10:43 PM
Author: Zippy laser beams church building

that is no excuse not to do compound lifts

halford has a fused spine so he is excused

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193916)



Reply Favorite

Date: January 26th, 2015 10:06 PM
Author: dashing fluffy really tough guy

as long as you're on the right side of 20 girls dont care

not sure i am but bradley cooper in american sniper made feel like ~*~i could maek it~*~

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193596)



Reply Favorite

Date: January 26th, 2015 10:59 PM
Author: Dark roommate

and mario maserati hasn't even showed up yet.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27194042)



Reply Favorite

Date: January 26th, 2015 11:02 PM
Author: Zippy laser beams church building

TITCR.

Mario Maserati, I am calling you out right now. Post a pic of your physique. No myspace bullshit.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27194068)



Reply Favorite

Date: January 26th, 2015 10:19 PM
Author: Glassy queen of the night

where is earl's pic? Carl spackler?



(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193717)



Reply Favorite

Date: January 26th, 2015 10:53 PM
Author: Zippy laser beams church building

everyone knows what earl looks like

carl spackler posted back in 2007 but i actually havent seen his physique. spack. lets see what you got.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27194000)



Reply Favorite

Date: January 26th, 2015 10:46 PM
Author: charismatic light masturbator doctorate

lots of twinks itt

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193936)



Reply Favorite

Date: January 26th, 2015 10:46 PM
Author: Burgundy abode

Joe_vaj is not getting any love in here.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193937)



Reply Favorite

Date: January 26th, 2015 10:47 PM
Author: charismatic light masturbator doctorate

also nyuug is pwning this thread

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27193949)



Reply Favorite

Date: January 27th, 2015 6:48 AM
Author: High-end nibblets

If by prestigious you mean a twink's body then me.

(http://www.autoadmit.com/thread.php?thread_id=2791625&forum_id=2#27195517)