https://youtube.com/watch?v=M-43pOqheMY(http://www.autoadmit.com/thread.php?thread_id=2852200&forum_id=2#27665248)
1. slowly and ploddingly lift heavy ass weights
2. Quickly and angrily lift heavy ass weights.
3. Punch tommy Titshit off his bike
4. Grow a beard(http://www.autoadmit.com/thread.php?thread_id=2852200&forum_id=2#27709452)