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any reason to prefer barbell for bench and military press?
| vengeful hyperactive trailer park | 04/21/15 |
| Slimy tank main people | 04/21/15 |
| Hilarious maroon codepig school | 04/21/15 |
| henna beta church building | 04/21/15 |
| vengeful hyperactive trailer park | 04/21/15 |
| Hilarious maroon codepig school | 04/21/15 |
| Magenta windowlicker french chef | 04/21/15 |
| Sticky Theater Stage | 04/21/15 |
| Cordovan bateful place of business locus | 04/21/15 |
| flatulent appetizing toaster | 04/21/15 |
| Motley idiotic athletic conference | 04/21/15 |
| nudist adventurous stage | 04/21/15 |
| Motley idiotic athletic conference | 04/21/15 |
| provocative sadistic coffee pot | 04/21/15 |
| irradiated smoky goyim milk | 04/21/15 |
| Fragrant bearded hairy legs | 04/21/15 |
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Date: April 21st, 2015 3:26 PM Author: vengeful hyperactive trailer park I've heard some people say barbell is better but have never understood why (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731427) |
Date: April 21st, 2015 3:27 PM Author: Slimy tank main people i do exclusively DB when I do lift. (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731435) |
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Date: April 21st, 2015 3:42 PM Author: Hilarious maroon codepig school (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731537) |
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Date: April 21st, 2015 3:28 PM Author: henna beta church building DB are better for growth because of range of motion and the ability to safely push yourself without a spot. i thought this was common knowledge (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731443) |
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Date: April 21st, 2015 3:30 PM Author: vengeful hyperactive trailer park my thoughts too. no reason at all to prefer barbells? (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731459) |
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Date: April 21st, 2015 3:42 PM Author: Hilarious maroon codepig school (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731539) |
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Date: April 21st, 2015 3:28 PM Author: Magenta windowlicker french chef Don't need a spotter (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731445) |
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Date: April 21st, 2015 3:39 PM Author: Sticky Theater Stage TWIST!
Use both.
If I had to choose, I would definitely choose DBs though. I've injured myself with bench multiple times, but never with DBs. |
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Date: April 21st, 2015 3:48 PM Author: Cordovan bateful place of business locus (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731579) |
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Date: April 21st, 2015 4:30 PM Author: flatulent appetizing toaster No reason not to use both, but dumbell bench can get a bit awkward as you move to higher weights. Also, many gyms don't carry any dumbells over 80-90 lbs so you need barbells to go heavier. (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731892) |
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Date: April 21st, 2015 4:38 PM Author: Motley idiotic athletic conference This. If you're not a pussy you will max out w DB and they are just too awkward getting on and off the bench at 100+ lbs. (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731938) |
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Date: April 21st, 2015 4:35 PM Author: nudist adventurous stage Thread is full of broscience. Nobody who seriously benches heavy does dumbell bench. (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731922) |
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Date: April 21st, 2015 4:39 PM Author: Motley idiotic athletic conference (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731942) |
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Date: April 21st, 2015 4:50 PM Author: provocative sadistic coffee pot (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731998) |
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Date: April 21st, 2015 4:37 PM Author: irradiated smoky goyim milk I do both, but it's true about a lot of gyms not having dumbbells over 70 lbs or so (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731932) |
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Date: April 21st, 2015 4:47 PM Author: Fragrant bearded hairy legs Combo is best. Do normal sets with bar and then go till failure with bells. (http://www.autoadmit.com/thread.php?thread_id=2860169&forum_id=2#27731986) |