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After a Leg Day I can hardly walk for two days after. How to fix??
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Date: May 28th, 2015 11:35 AM Author: translucent people who are hurt principal's office And it seems like no matter how frequently I lift legs, this still happens.
It is a serious impediment to my daily life. |
Date: May 28th, 2015 11:36 AM Author: arousing olive senate skip leg day (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981358) |
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Date: May 28th, 2015 11:40 AM Author: Aquamarine Forum http://toco.distractify.com/postimage/201409/45/5a413d9b9e55f198eaf18dbca307169e_650x.jpg (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981388) |
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Date: May 28th, 2015 11:36 AM Author: Unholy violent multi-billionaire incel stretch at night. fish oil also helps (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981361) |
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Date: May 28th, 2015 11:37 AM Author: Clear garrison This stops after youve consistently trained for like 2 months (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981363) |
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Date: May 28th, 2015 11:39 AM Author: translucent people who are hurt principal's office that is a long time to be physically disabled two to three days a week (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981383) |
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Date: May 28th, 2015 11:41 AM Author: Unholy violent multi-billionaire incel stretch at night. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981398) |
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Date: May 28th, 2015 11:47 AM Author: translucent people who are hurt principal's office I do. I will do more. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981453) |
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Date: May 28th, 2015 11:49 AM Author: Unholy violent multi-billionaire incel I also use the hard rolling thing (idk what it is called) and roll my legs on it to soften the muscles. Also use it on my back (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981464) |
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Date: May 28th, 2015 11:50 AM Author: outnumbered coffee pot toaster yeah this shit will make u jizz its so good (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981470) |
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Date: May 28th, 2015 11:53 AM Author: Unholy violent multi-billionaire incel lol'd (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981487) |
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Date: May 28th, 2015 11:40 AM Author: Lime turdskin space This never happens to me anymore and I hate not being sure if I worked out hard enough or not (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981384) |
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Date: May 28th, 2015 11:57 AM Author: light mentally impaired fat ankles you probably haven't. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981514) |
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Date: May 28th, 2015 11:41 AM Author: Mauve Jewess Range how much volume are you doing (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981391) |
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Date: May 28th, 2015 11:47 AM Author: translucent people who are hurt principal's office what is volume? (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981448) |
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Date: May 28th, 2015 11:53 AM Author: Mauve Jewess Range how many sets and reps (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981490) |
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Date: May 28th, 2015 11:58 AM Author: translucent people who are hurt principal's office 5 * 5 (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981532) |
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Date: May 28th, 2015 12:10 PM Author: Mauve Jewess Range nigga please, you need more volume for starters (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981607) |
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Date: May 28th, 2015 12:11 PM Author: translucent people who are hurt principal's office such as what? (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981616) |
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Date: May 28th, 2015 11:41 AM Author: azure multi-colored fanboi creatine. not flame (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981392) |
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Date: May 28th, 2015 4:23 PM Author: know-it-all topaz lodge hunting ground (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27983516) |
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Date: May 28th, 2015 11:41 AM Author: copper temple shitlib If you haven't lifted for 2 months then you arent lifting "frequently" (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981395) |
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Date: May 28th, 2015 11:47 AM Author: translucent people who are hurt principal's office Well, frequently, as in legs every week for a month. But then I usually take a couple of week easy because I am so tired of hobbling around. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981446) |
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Date: May 28th, 2015 11:49 AM Author: copper temple shitlib If you need to skip 2 weeks every 4 weeks, then you have not really started lifting dude.
If you are a lifting noob, cut the weight a little bit but keep the consistency. |
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Date: May 28th, 2015 11:59 AM Author: translucent people who are hurt principal's office true. the weight is already pretty low. I'm just tall and so inflexible that squats are almost difficult without any weight at all. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981540) |
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Date: May 28th, 2015 12:01 PM Author: outnumbered coffee pot toaster same here brother (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981552) |
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Date: May 28th, 2015 11:49 AM Author: outnumbered coffee pot toaster just go for a walk in the morning, or bath with bath salts or sauna or foam rolling or massage or cleaner diet or all of these or another thing or just MAN UP for like 2 or 3 more weeks (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981461) |
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Date: May 28th, 2015 11:53 AM Author: Clear garrison Recovery squats 75% of the reps at 75% of the weight, the next day. The hair of the dog etc |
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Date: May 28th, 2015 11:58 AM Author: light mentally impaired fat ankles this, it feels better after some light-moderate activity involving the same muscles that are sore. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981531) |
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Date: May 28th, 2015 2:50 PM Author: Bistre box office masturbator cr, i don't squat heavy every day because i actually have a good body and am not an internet warrior, but i do light squats almost every day to keep my legs accustomed to the stress of my heavy leg days (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982791) |
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Date: May 28th, 2015 3:11 PM Author: Clear garrison anyone who squats heavy every day is gonna have immune system problems pretty quick (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982971) |
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Date: May 28th, 2015 12:29 PM Author: Irradiated Address what do you eat and drink pre, during, and post work out? (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981777) |
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Date: May 28th, 2015 12:38 PM Author: translucent people who are hurt principal's office nothing during or before and protein shake after....I lift at 6:30am, so usually don't have time before to eat. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981832) |
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Date: May 28th, 2015 12:31 PM Author: Floppy office party of the first part You sound like a huge faggot (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981801) |
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Date: May 28th, 2015 12:33 PM Author: Unholy violent multi-billionaire incel lol I love this boart. Someone comes foradvise just straight gay bashed. I will never leave here. tbh today I was about ready to call it quits. I even did the random password change. it didn't work. I am destined to be here (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981810) |
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Date: May 28th, 2015 12:38 PM Author: outnumbered coffee pot toaster my favorite is when there's a long thread u read through with a lot of subthreads that go deep, then u reach the bottom and the last post is something simple and dismissive of the whole thing. 180 (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981834) |
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Date: May 28th, 2015 1:37 PM Author: Onyx Adventurous Cuckoldry Keepsake Machete You can't acclimate to squats on once a week. Longer recovery periods are for more advanced lifters. You need to squat 3x weekly and your body will adapt. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982202) |
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Date: May 28th, 2015 3:08 PM Author: translucent people who are hurt principal's office I usually make it to the gym three times a week. So you are saying I should just squat every time? (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982945) |
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Date: May 28th, 2015 4:13 PM Author: rose nibblets pit Yea, that's what the 5x5 dude says too.
Also, eat and sleep a shitload. |
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Date: May 28th, 2015 6:03 PM Author: Unholy violent multi-billionaire incel what that steroids hit that chocolate mass AINT no one gona stop you. You aint going to be putting no more beef in anyones taco, you going to be putting your beef in their tacos.
in short get on some deca (steroids). |
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Date: May 28th, 2015 4:26 PM Author: fishy kitty (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27983544) |
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Date: May 28th, 2015 5:59 PM Author: 180 puppy Dumb thread op. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27984197) |
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Date: May 28th, 2015 6:01 PM Author: Ruddy University eat beef gelatin (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27984210) |