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After a Leg Day I can hardly walk for two days after. How to fix??
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Date: May 28th, 2015 11:35 AM Author: Racy Institution Cuckoldry And it seems like no matter how frequently I lift legs, this still happens.
It is a serious impediment to my daily life. |
Date: May 28th, 2015 11:36 AM Author: carmine piazza skip leg day (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981358) |
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Date: May 28th, 2015 11:40 AM Author: Bossy french area http://toco.distractify.com/postimage/201409/45/5a413d9b9e55f198eaf18dbca307169e_650x.jpg (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981388) |
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Date: May 28th, 2015 11:36 AM Author: excitant orange theater selfie stretch at night. fish oil also helps (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981361) |
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Date: May 28th, 2015 11:37 AM Author: mustard well-lubricated multi-billionaire This stops after youve consistently trained for like 2 months (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981363) |
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Date: May 28th, 2015 11:39 AM Author: Racy Institution Cuckoldry that is a long time to be physically disabled two to three days a week (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981383) |
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Date: May 28th, 2015 11:41 AM Author: excitant orange theater selfie stretch at night. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981398) |
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Date: May 28th, 2015 11:47 AM Author: Racy Institution Cuckoldry I do. I will do more. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981453) |
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Date: May 28th, 2015 11:49 AM Author: excitant orange theater selfie I also use the hard rolling thing (idk what it is called) and roll my legs on it to soften the muscles. Also use it on my back (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981464) |
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Date: May 28th, 2015 11:50 AM Author: gold genital piercing yeah this shit will make u jizz its so good (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981470) |
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Date: May 28th, 2015 11:53 AM Author: excitant orange theater selfie lol'd (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981487) |
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Date: May 28th, 2015 11:40 AM Author: Cerebral cream indian lodge corn cake This never happens to me anymore and I hate not being sure if I worked out hard enough or not (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981384) |
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Date: May 28th, 2015 11:57 AM Author: Transparent library you probably haven't. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981514) |
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Date: May 28th, 2015 11:41 AM Author: territorial tank how much volume are you doing (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981391) |
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Date: May 28th, 2015 11:47 AM Author: Racy Institution Cuckoldry what is volume? (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981448) |
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Date: May 28th, 2015 11:53 AM Author: territorial tank how many sets and reps (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981490) |
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Date: May 28th, 2015 11:58 AM Author: Racy Institution Cuckoldry 5 * 5 (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981532) |
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Date: May 28th, 2015 12:10 PM Author: territorial tank nigga please, you need more volume for starters (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981607) |
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Date: May 28th, 2015 12:11 PM Author: Racy Institution Cuckoldry such as what? (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981616) |
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Date: May 28th, 2015 11:41 AM Author: Haunting roast beef crackhouse creatine. not flame (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981392) |
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Date: May 28th, 2015 4:23 PM Author: Chocolate nowag locus (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27983516) |
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Date: May 28th, 2015 11:41 AM Author: stimulating pearly point candlestick maker If you haven't lifted for 2 months then you arent lifting "frequently" (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981395) |
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Date: May 28th, 2015 11:47 AM Author: Racy Institution Cuckoldry Well, frequently, as in legs every week for a month. But then I usually take a couple of week easy because I am so tired of hobbling around. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981446) |
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Date: May 28th, 2015 11:49 AM Author: stimulating pearly point candlestick maker If you need to skip 2 weeks every 4 weeks, then you have not really started lifting dude.
If you are a lifting noob, cut the weight a little bit but keep the consistency. |
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Date: May 28th, 2015 11:59 AM Author: Racy Institution Cuckoldry true. the weight is already pretty low. I'm just tall and so inflexible that squats are almost difficult without any weight at all. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981540) |
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Date: May 28th, 2015 12:01 PM Author: gold genital piercing same here brother (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981552) |
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Date: May 28th, 2015 11:49 AM Author: gold genital piercing just go for a walk in the morning, or bath with bath salts or sauna or foam rolling or massage or cleaner diet or all of these or another thing or just MAN UP for like 2 or 3 more weeks (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981461) |
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Date: May 28th, 2015 11:53 AM Author: mustard well-lubricated multi-billionaire Recovery squats 75% of the reps at 75% of the weight, the next day. The hair of the dog etc |
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Date: May 28th, 2015 11:58 AM Author: Transparent library this, it feels better after some light-moderate activity involving the same muscles that are sore. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981531) |
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Date: May 28th, 2015 2:50 PM Author: indecent flushed national cr, i don't squat heavy every day because i actually have a good body and am not an internet warrior, but i do light squats almost every day to keep my legs accustomed to the stress of my heavy leg days (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982791) |
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Date: May 28th, 2015 3:11 PM Author: mustard well-lubricated multi-billionaire anyone who squats heavy every day is gonna have immune system problems pretty quick (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982971) |
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Date: May 28th, 2015 12:29 PM Author: Soul-stirring resort generalized bond what do you eat and drink pre, during, and post work out? (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981777) |
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Date: May 28th, 2015 12:38 PM Author: Racy Institution Cuckoldry nothing during or before and protein shake after....I lift at 6:30am, so usually don't have time before to eat. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981832) |
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Date: May 28th, 2015 12:31 PM Author: glittery amber double fault jew You sound like a huge faggot (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981801) |
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Date: May 28th, 2015 12:33 PM Author: excitant orange theater selfie lol I love this boart. Someone comes foradvise just straight gay bashed. I will never leave here. tbh today I was about ready to call it quits. I even did the random password change. it didn't work. I am destined to be here (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981810) |
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Date: May 28th, 2015 12:38 PM Author: gold genital piercing my favorite is when there's a long thread u read through with a lot of subthreads that go deep, then u reach the bottom and the last post is something simple and dismissive of the whole thing. 180 (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981834) |
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Date: May 28th, 2015 1:37 PM Author: infuriating forum international law enforcement agency You can't acclimate to squats on once a week. Longer recovery periods are for more advanced lifters. You need to squat 3x weekly and your body will adapt. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982202) |
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Date: May 28th, 2015 3:08 PM Author: Racy Institution Cuckoldry I usually make it to the gym three times a week. So you are saying I should just squat every time? (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982945) |
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Date: May 28th, 2015 4:13 PM Author: Flatulent Pale Hominid Pit Yea, that's what the 5x5 dude says too.
Also, eat and sleep a shitload. |
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Date: May 28th, 2015 6:03 PM Author: excitant orange theater selfie what that steroids hit that chocolate mass AINT no one gona stop you. You aint going to be putting no more beef in anyones taco, you going to be putting your beef in their tacos.
in short get on some deca (steroids). |
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Date: May 28th, 2015 4:26 PM Author: fighting spectacular depressive jewess (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27983544) |
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Date: May 28th, 2015 5:59 PM Author: Contagious Hideous Striped Hyena Dumb thread op. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27984197) |
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Date: May 28th, 2015 6:01 PM Author: Splenetic menage internal respiration eat beef gelatin (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27984210) |