After a Leg Day I can hardly walk for two days after. How to fix??
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Date: May 28th, 2015 11:35 AM Author: dashing marketing idea
And it seems like no matter how frequently I lift legs, this still happens.
It is a serious impediment to my daily life.
(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981355) |
Date: May 28th, 2015 11:53 AM Author: Massive sneaky criminal
Recovery squats
75% of the reps at 75% of the weight, the next day.
The hair of the dog etc
(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981488) |
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