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After a Leg Day I can hardly walk for two days after. How to fix??
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Date: May 28th, 2015 11:35 AM Author: Cracking wrinkle circlehead And it seems like no matter how frequently I lift legs, this still happens.
It is a serious impediment to my daily life. |
Date: May 28th, 2015 11:36 AM Author: effete arousing gay wizard skip leg day (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981358) |
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Date: May 28th, 2015 11:40 AM Author: Talking Henna Hall http://toco.distractify.com/postimage/201409/45/5a413d9b9e55f198eaf18dbca307169e_650x.jpg (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981388) |
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Date: May 28th, 2015 11:36 AM Author: dull incel lodge stretch at night. fish oil also helps (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981361) |
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Date: May 28th, 2015 11:37 AM Author: Lascivious snowy sandwich This stops after youve consistently trained for like 2 months (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981363) |
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Date: May 28th, 2015 11:39 AM Author: Cracking wrinkle circlehead that is a long time to be physically disabled two to three days a week (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981383) |
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Date: May 28th, 2015 11:41 AM Author: dull incel lodge stretch at night. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981398) |
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Date: May 28th, 2015 11:47 AM Author: Cracking wrinkle circlehead I do. I will do more. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981453) |
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Date: May 28th, 2015 11:49 AM Author: dull incel lodge I also use the hard rolling thing (idk what it is called) and roll my legs on it to soften the muscles. Also use it on my back (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981464) |
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Date: May 28th, 2015 11:50 AM Author: self-absorbed cerebral crackhouse dingle berry yeah this shit will make u jizz its so good (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981470) |
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Date: May 28th, 2015 11:53 AM Author: dull incel lodge lol'd (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981487) |
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Date: May 28th, 2015 11:40 AM Author: lake ceo french chef This never happens to me anymore and I hate not being sure if I worked out hard enough or not (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981384) |
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Date: May 28th, 2015 11:57 AM Author: Charismatic Idea He Suggested you probably haven't. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981514) |
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Date: May 28th, 2015 11:41 AM Author: bateful brunch azn how much volume are you doing (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981391) |
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Date: May 28th, 2015 11:47 AM Author: Cracking wrinkle circlehead what is volume? (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981448) |
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Date: May 28th, 2015 11:53 AM Author: bateful brunch azn how many sets and reps (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981490) |
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Date: May 28th, 2015 11:58 AM Author: Cracking wrinkle circlehead 5 * 5 (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981532) |
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Date: May 28th, 2015 12:10 PM Author: bateful brunch azn nigga please, you need more volume for starters (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981607) |
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Date: May 28th, 2015 12:11 PM Author: Cracking wrinkle circlehead such as what? (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981616) |
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Date: May 28th, 2015 11:41 AM Author: Confused Arrogant Business Firm Black Woman creatine. not flame (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981392) |
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Date: May 28th, 2015 4:23 PM Author: bossy jew deer antler (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27983516) |
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Date: May 28th, 2015 11:41 AM Author: abusive kitchen mexican If you haven't lifted for 2 months then you arent lifting "frequently" (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981395) |
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Date: May 28th, 2015 11:47 AM Author: Cracking wrinkle circlehead Well, frequently, as in legs every week for a month. But then I usually take a couple of week easy because I am so tired of hobbling around. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981446) |
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Date: May 28th, 2015 11:49 AM Author: abusive kitchen mexican If you need to skip 2 weeks every 4 weeks, then you have not really started lifting dude.
If you are a lifting noob, cut the weight a little bit but keep the consistency. |
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Date: May 28th, 2015 11:59 AM Author: Cracking wrinkle circlehead true. the weight is already pretty low. I'm just tall and so inflexible that squats are almost difficult without any weight at all. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981540) |
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Date: May 28th, 2015 12:01 PM Author: self-absorbed cerebral crackhouse dingle berry same here brother (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981552) |
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Date: May 28th, 2015 11:49 AM Author: self-absorbed cerebral crackhouse dingle berry just go for a walk in the morning, or bath with bath salts or sauna or foam rolling or massage or cleaner diet or all of these or another thing or just MAN UP for like 2 or 3 more weeks (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981461) |
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Date: May 28th, 2015 11:53 AM Author: Lascivious snowy sandwich Recovery squats 75% of the reps at 75% of the weight, the next day. The hair of the dog etc |
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Date: May 28th, 2015 11:58 AM Author: Charismatic Idea He Suggested this, it feels better after some light-moderate activity involving the same muscles that are sore. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981531) |
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Date: May 28th, 2015 2:50 PM Author: Plum international law enforcement agency cr, i don't squat heavy every day because i actually have a good body and am not an internet warrior, but i do light squats almost every day to keep my legs accustomed to the stress of my heavy leg days (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982791) |
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Date: May 28th, 2015 3:11 PM Author: Lascivious snowy sandwich anyone who squats heavy every day is gonna have immune system problems pretty quick (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982971) |
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Date: May 28th, 2015 12:29 PM Author: narrow-minded up-to-no-good resort community account what do you eat and drink pre, during, and post work out? (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981777) |
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Date: May 28th, 2015 12:38 PM Author: Cracking wrinkle circlehead nothing during or before and protein shake after....I lift at 6:30am, so usually don't have time before to eat. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981832) |
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Date: May 28th, 2015 12:31 PM Author: angry hell hunting ground You sound like a huge faggot (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981801) |
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Date: May 28th, 2015 12:33 PM Author: dull incel lodge lol I love this boart. Someone comes foradvise just straight gay bashed. I will never leave here. tbh today I was about ready to call it quits. I even did the random password change. it didn't work. I am destined to be here (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981810) |
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Date: May 28th, 2015 12:38 PM Author: self-absorbed cerebral crackhouse dingle berry my favorite is when there's a long thread u read through with a lot of subthreads that go deep, then u reach the bottom and the last post is something simple and dismissive of the whole thing. 180 (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981834) |
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Date: May 28th, 2015 1:37 PM Author: Diverse preventive strike stage You can't acclimate to squats on once a week. Longer recovery periods are for more advanced lifters. You need to squat 3x weekly and your body will adapt. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982202) |
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Date: May 28th, 2015 3:08 PM Author: Cracking wrinkle circlehead I usually make it to the gym three times a week. So you are saying I should just squat every time? (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982945) |
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Date: May 28th, 2015 4:13 PM Author: cyan motley location Yea, that's what the 5x5 dude says too.
Also, eat and sleep a shitload. |
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Date: May 28th, 2015 6:03 PM Author: dull incel lodge what that steroids hit that chocolate mass AINT no one gona stop you. You aint going to be putting no more beef in anyones taco, you going to be putting your beef in their tacos.
in short get on some deca (steroids). |
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Date: May 28th, 2015 4:26 PM Author: Indigo turdskin (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27983544) |
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Date: May 28th, 2015 5:59 PM Author: Abnormal Ladyboy Dumb thread op. (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27984197) |
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Date: May 28th, 2015 6:01 PM Author: flushed excitant step-uncle's house personal credit line eat beef gelatin (http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27984210) |