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After a Leg Day I can hardly walk for two days after. How to fix??

And it seems like no matter how frequently I lift legs, this...
Electric marketing idea giraffe
  05/28/15
skip leg day
Cobalt frozen site
  05/28/15
http://toco.distractify.com/postimage/201409/45/5a413d9b9e55...
Cocky point
  05/28/15
stretch at night. fish oil also helps
thirsty titillating garrison athletic conference
  05/28/15
This stops after youve consistently trained for like 2 month...
fear-inspiring legal warrant
  05/28/15
that is a long time to be physically disabled two to three d...
Electric marketing idea giraffe
  05/28/15
stretch at night.
thirsty titillating garrison athletic conference
  05/28/15
I do. I will do more.
Electric marketing idea giraffe
  05/28/15
I also use the hard rolling thing (idk what it is called) an...
thirsty titillating garrison athletic conference
  05/28/15
yeah this shit will make u jizz its so good
Underhanded stock car university
  05/28/15
lol'd
thirsty titillating garrison athletic conference
  05/28/15
This never happens to me anymore and I hate not being sure i...
Contagious Goal In Life Trust Fund
  05/28/15
you probably haven't.
internet-worthy infuriating menage
  05/28/15
how much volume are you doing
Vivacious philosopher-king filthpig
  05/28/15
what is volume?
Electric marketing idea giraffe
  05/28/15
how many sets and reps
Vivacious philosopher-king filthpig
  05/28/15
5 * 5
Electric marketing idea giraffe
  05/28/15
nigga please, you need more volume for starters
Vivacious philosopher-king filthpig
  05/28/15
such as what?
Electric marketing idea giraffe
  05/28/15
creatine. not flame
iridescent fanboi public bath
  05/28/15
...
adventurous stain
  05/28/15
If you haven't lifted for 2 months then you arent lifting &q...
pea-brained diverse azn
  05/28/15
Well, frequently, as in legs every week for a month. But th...
Electric marketing idea giraffe
  05/28/15
If you need to skip 2 weeks every 4 weeks, then you have not...
pea-brained diverse azn
  05/28/15
true. the weight is already pretty low. I'm just tall and ...
Electric marketing idea giraffe
  05/28/15
same here brother
Underhanded stock car university
  05/28/15
just go for a walk in the morning, or bath with bath salts o...
Underhanded stock car university
  05/28/15
Recovery squats 75% of the reps at 75% of the weight, the n...
fear-inspiring legal warrant
  05/28/15
this, it feels better after some light-moderate activity inv...
internet-worthy infuriating menage
  05/28/15
cr, i don't squat heavy every day because i actually have a ...
boyish theater stage
  05/28/15
anyone who squats heavy every day is gonna have immune syste...
fear-inspiring legal warrant
  05/28/15
what do you eat and drink pre, during, and post work out?
Exhilarant topaz church building
  05/28/15
nothing during or before and protein shake after....I lift a...
Electric marketing idea giraffe
  05/28/15
You sound like a huge faggot
talented hospital
  05/28/15
lol I love this boart. Someone comes foradvise just straight...
thirsty titillating garrison athletic conference
  05/28/15
my favorite is when there's a long thread u read through wit...
Underhanded stock car university
  05/28/15
You can't acclimate to squats on once a week. Longer recover...
Arousing gay scourge upon the earth school
  05/28/15
I usually make it to the gym three times a week. So you are...
Electric marketing idea giraffe
  05/28/15
Yea, that's what the 5x5 dude says too. Also, eat and s...
Multi-colored deer antler fortuitous meteor
  05/28/15
what that steroids hit that chocolate mass AINT no one gona ...
thirsty titillating garrison athletic conference
  05/28/15
...
Wonderful Tattoo
  05/28/15
Dumb thread op.
Citrine naked idea he suggested
  05/28/15
eat beef gelatin
Floppy bat shit crazy windowlicker
  05/28/15


Poast new message in this thread



Reply Favorite

Date: May 28th, 2015 11:35 AM
Author: Electric marketing idea giraffe

And it seems like no matter how frequently I lift legs, this still happens.

It is a serious impediment to my daily life.

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981355)



Reply Favorite

Date: May 28th, 2015 11:36 AM
Author: Cobalt frozen site

skip leg day

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981358)



Reply Favorite

Date: May 28th, 2015 11:40 AM
Author: Cocky point

http://toco.distractify.com/postimage/201409/45/5a413d9b9e55f198eaf18dbca307169e_650x.jpg

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981388)



Reply Favorite

Date: May 28th, 2015 11:36 AM
Author: thirsty titillating garrison athletic conference

stretch at night. fish oil also helps

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981361)



Reply Favorite

Date: May 28th, 2015 11:37 AM
Author: fear-inspiring legal warrant

This stops after youve consistently trained for like 2 months

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981363)



Reply Favorite

Date: May 28th, 2015 11:39 AM
Author: Electric marketing idea giraffe

that is a long time to be physically disabled two to three days a week

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981383)



Reply Favorite

Date: May 28th, 2015 11:41 AM
Author: thirsty titillating garrison athletic conference

stretch at night.

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981398)



Reply Favorite

Date: May 28th, 2015 11:47 AM
Author: Electric marketing idea giraffe

I do. I will do more.

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981453)



Reply Favorite

Date: May 28th, 2015 11:49 AM
Author: thirsty titillating garrison athletic conference

I also use the hard rolling thing (idk what it is called) and roll my legs on it to soften the muscles. Also use it on my back

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981464)



Reply Favorite

Date: May 28th, 2015 11:50 AM
Author: Underhanded stock car university

yeah this shit will make u jizz its so good

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981470)



Reply Favorite

Date: May 28th, 2015 11:53 AM
Author: thirsty titillating garrison athletic conference

lol'd

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981487)



Reply Favorite

Date: May 28th, 2015 11:40 AM
Author: Contagious Goal In Life Trust Fund

This never happens to me anymore and I hate not being sure if I worked out hard enough or not

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981384)



Reply Favorite

Date: May 28th, 2015 11:57 AM
Author: internet-worthy infuriating menage

you probably haven't.

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981514)



Reply Favorite

Date: May 28th, 2015 11:41 AM
Author: Vivacious philosopher-king filthpig

how much volume are you doing

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981391)



Reply Favorite

Date: May 28th, 2015 11:47 AM
Author: Electric marketing idea giraffe

what is volume?

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981448)



Reply Favorite

Date: May 28th, 2015 11:53 AM
Author: Vivacious philosopher-king filthpig

how many sets and reps

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981490)



Reply Favorite

Date: May 28th, 2015 11:58 AM
Author: Electric marketing idea giraffe

5 * 5

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981532)



Reply Favorite

Date: May 28th, 2015 12:10 PM
Author: Vivacious philosopher-king filthpig

nigga please, you need more volume for starters

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981607)



Reply Favorite

Date: May 28th, 2015 12:11 PM
Author: Electric marketing idea giraffe

such as what?

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981616)



Reply Favorite

Date: May 28th, 2015 11:41 AM
Author: iridescent fanboi public bath

creatine. not flame

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981392)



Reply Favorite

Date: May 28th, 2015 4:23 PM
Author: adventurous stain



(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27983516)



Reply Favorite

Date: May 28th, 2015 11:41 AM
Author: pea-brained diverse azn

If you haven't lifted for 2 months then you arent lifting "frequently"

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981395)



Reply Favorite

Date: May 28th, 2015 11:47 AM
Author: Electric marketing idea giraffe

Well, frequently, as in legs every week for a month. But then I usually take a couple of week easy because I am so tired of hobbling around.

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981446)



Reply Favorite

Date: May 28th, 2015 11:49 AM
Author: pea-brained diverse azn

If you need to skip 2 weeks every 4 weeks, then you have not really started lifting dude.

If you are a lifting noob, cut the weight a little bit but keep the consistency.

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981459)



Reply Favorite

Date: May 28th, 2015 11:59 AM
Author: Electric marketing idea giraffe

true. the weight is already pretty low. I'm just tall and so inflexible that squats are almost difficult without any weight at all.

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981540)



Reply Favorite

Date: May 28th, 2015 12:01 PM
Author: Underhanded stock car university

same here brother

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981552)



Reply Favorite

Date: May 28th, 2015 11:49 AM
Author: Underhanded stock car university

just go for a walk in the morning, or bath with bath salts or sauna or foam rolling or massage or cleaner diet or all of these or another thing or just MAN UP for like 2 or 3 more weeks

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981461)



Reply Favorite

Date: May 28th, 2015 11:53 AM
Author: fear-inspiring legal warrant

Recovery squats

75% of the reps at 75% of the weight, the next day.

The hair of the dog etc

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981488)



Reply Favorite

Date: May 28th, 2015 11:58 AM
Author: internet-worthy infuriating menage

this, it feels better after some light-moderate activity involving the same muscles that are sore.

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981531)



Reply Favorite

Date: May 28th, 2015 2:50 PM
Author: boyish theater stage

cr, i don't squat heavy every day because i actually have a good body and am not an internet warrior, but i do light squats almost every day to keep my legs accustomed to the stress of my heavy leg days

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982791)



Reply Favorite

Date: May 28th, 2015 3:11 PM
Author: fear-inspiring legal warrant

anyone who squats heavy every day is gonna have immune system problems pretty quick

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982971)



Reply Favorite

Date: May 28th, 2015 12:29 PM
Author: Exhilarant topaz church building

what do you eat and drink pre, during, and post work out?

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981777)



Reply Favorite

Date: May 28th, 2015 12:38 PM
Author: Electric marketing idea giraffe

nothing during or before and protein shake after....I lift at 6:30am, so usually don't have time before to eat.

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981832)



Reply Favorite

Date: May 28th, 2015 12:31 PM
Author: talented hospital

You sound like a huge faggot

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981801)



Reply Favorite

Date: May 28th, 2015 12:33 PM
Author: thirsty titillating garrison athletic conference

lol I love this boart. Someone comes foradvise just straight gay bashed. I will never leave here. tbh today I was about ready to call it quits. I even did the random password change. it didn't work. I am destined to be here

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981810)



Reply Favorite

Date: May 28th, 2015 12:38 PM
Author: Underhanded stock car university

my favorite is when there's a long thread u read through with a lot of subthreads that go deep, then u reach the bottom and the last post is something simple and dismissive of the whole thing. 180

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27981834)



Reply Favorite

Date: May 28th, 2015 1:37 PM
Author: Arousing gay scourge upon the earth school

You can't acclimate to squats on once a week. Longer recovery periods are for more advanced lifters. You need to squat 3x weekly and your body will adapt.

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982202)



Reply Favorite

Date: May 28th, 2015 3:08 PM
Author: Electric marketing idea giraffe

I usually make it to the gym three times a week. So you are saying I should just squat every time?

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27982945)



Reply Favorite

Date: May 28th, 2015 4:13 PM
Author: Multi-colored deer antler fortuitous meteor

Yea, that's what the 5x5 dude says too.

Also, eat and sleep a shitload.

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27983454)



Reply Favorite

Date: May 28th, 2015 6:03 PM
Author: thirsty titillating garrison athletic conference

what that steroids hit that chocolate mass AINT no one gona stop you. You aint going to be putting no more beef in anyones taco, you going to be putting your beef in their tacos.

in short get on some deca (steroids).

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27984216)



Reply Favorite

Date: May 28th, 2015 4:26 PM
Author: Wonderful Tattoo



(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27983544)



Reply Favorite

Date: May 28th, 2015 5:59 PM
Author: Citrine naked idea he suggested

Dumb thread op.

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27984197)



Reply Favorite

Date: May 28th, 2015 6:01 PM
Author: Floppy bat shit crazy windowlicker

eat beef gelatin

(http://www.autoadmit.com/thread.php?thread_id=2891375&forum_id=2#27984210)