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ITT: I tell you how I went from 210lbs to 165 (In one summmer)
| heady ocher gas station skinny woman | 05/29/15 |
| Thriller philosopher-king sound barrier | 05/29/15 |
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Date: May 29th, 2015 8:25 PM Author: heady ocher gas station skinny woman The key is substitutions.
Pizza--> Pita Bread Pizza with light cheese and lots of vegies (approx. 300 calories for 1 pizza)
Turkey Burgers on slim buns--> 300 calories for 1 burger
Chinese Food cravings--> Lean cuisine 250-300 calorie meals.
Presto. |
Date: May 29th, 2015 8:26 PM Author: Thriller philosopher-king sound barrier "to 165"
(pussy bitch) |