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chest press (boor)
| hateful parlor selfie | 05/30/15 |
| At-the-ready incel boltzmann | 05/30/15 |
| magenta hot multi-billionaire | 05/30/15 |
| hateful parlor selfie | 05/30/15 |
| magenta hot multi-billionaire | 05/30/15 |
| Cerebral indian lodge | 05/30/15 |
| hateful parlor selfie | 05/30/15 |
| Cerebral indian lodge | 05/30/15 |
| hateful parlor selfie | 05/30/15 |
| magenta hot multi-billionaire | 05/30/15 |
| Wild potus | 05/30/15 |
| Diverse twisted heaven pervert | 05/03/23 |
Poast new message in this thread
Date: May 30th, 2015 12:56 AM Author: hateful parlor selfie Hey so recovering still. Can do pullups and dips. Still afraid to do pushups regularly. But tried to do bench press with dumbbells today and could only do 50each hand pounds.. It wasn't the pain but I just wasn't strong enough to do more. So I remember last time I tried to do bench was almost 2 yes ago trying to shame some surgery residents. I did 130*20 with a barbell. So shouldn't I easily do 50s ... Or is there a difference? (http://www.autoadmit.com/thread.php?thread_id=2893065&forum_id=2#27995574) |
Date: May 30th, 2015 1:02 AM Author: At-the-ready incel boltzmann (http://www.autoadmit.com/thread.php?thread_id=2893065&forum_id=2#27995599) |
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Date: May 30th, 2015 1:02 AM Author: magenta hot multi-billionaire They are different exercises, weights can't really be compared (http://www.autoadmit.com/thread.php?thread_id=2893065&forum_id=2#27995602) |
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Date: May 30th, 2015 1:07 AM Author: hateful parlor selfie How are they different? I only tried this because the ortho said he now avoids barbell bp because it is less safe on the shoulders. But I never heard about any difference in weight. Except I did try to keep arms out of abduction which might take away from the pecs and focus on tris. (http://www.autoadmit.com/thread.php?thread_id=2893065&forum_id=2#27995617) |
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Date: May 30th, 2015 1:11 AM Author: magenta hot multi-billionaire Barbell bp is hard on shoulders cause most ppl have bad form
Its different because each arm is lifting independtly and you have to use more stabilizers etc, can't compensate with dominant hand either |
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Date: May 30th, 2015 1:04 AM Author: Cerebral indian lodge oh boor! (http://www.autoadmit.com/thread.php?thread_id=2893065&forum_id=2#27995604) |
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Date: May 30th, 2015 1:09 AM Author: hateful parlor selfie I am contemplating getting up to eat snack or try to sleep until 6am so I could go for a swim. What relation do u have to fitness? (http://www.autoadmit.com/thread.php?thread_id=2893065&forum_id=2#27995625) |
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Date: May 30th, 2015 1:09 AM Author: Cerebral indian lodge I just like being healthy, bro
gtf to sleep |
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Date: May 30th, 2015 2:00 AM Author: hateful parlor selfie Just read that dips are actually better for the chest and I agree. Any fat fuck can bench. But who can do 50 dips? (http://www.autoadmit.com/thread.php?thread_id=2893065&forum_id=2#27995845) |
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Date: May 30th, 2015 2:01 AM Author: magenta hot multi-billionaire Flame (http://www.autoadmit.com/thread.php?thread_id=2893065&forum_id=2#27995850) |
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Date: May 30th, 2015 2:05 AM Author: Wild potus benchpress is easy to make gains if you do it 3X a week or so.
i went from maxing out around 195 to doing 305 X 3 within a year. and that was without any sort of dieting or special nutrition or auxiliary exercises. |
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Date: May 3rd, 2023 10:48 AM Author: Diverse twisted heaven pervert (http://www.autoadmit.com/thread.php?thread_id=2893065&forum_id=2#46265087) |