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ALPHA EXERCISE (BOOR)

just figured it out. stand on a step 12" high and do sq...
exciting avocado stead
  06/28/15
OH WHAT MASSIF QUADS jfc
Erotic Theatre Antidepressant Drug
  06/28/15


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Date: June 28th, 2015 1:21 PM
Author: exciting avocado stead

just figured it out. stand on a step 12" high and do squats with a 24kilo kettlebell between your legs. seems like a small weight. but try to do 100reps. it's like riding a mountain on a bike... will build massif quads.

(http://www.autoadmit.com/thread.php?thread_id=2921679&forum_id=2#28216437)



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Date: June 28th, 2015 2:04 PM
Author: Erotic Theatre Antidepressant Drug

OH WHAT MASSIF QUADS

jfc

(http://www.autoadmit.com/thread.php?thread_id=2921679&forum_id=2#28216697)