Date: June 28th, 2015 1:21 PM Author: exciting avocado stead
just figured it out. stand on a step 12" high and do squats with a 24kilo kettlebell between your legs. seems like a small weight. but try to do 100reps. it's like riding a mountain on a bike... will build massif quads.
(http://www.autoadmit.com/thread.php?thread_id=2921679&forum_id=2#28216437) |