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ALPHA EXERCISE (BOOR)
| Sick vibrant mad-dog skullcap | 06/28/15 |
| White tattoo mad cow disease | 06/28/15 |
Poast new message in this thread
Date: June 28th, 2015 1:21 PM Author: Sick vibrant mad-dog skullcap just figured it out. stand on a step 12" high and do squats with a 24kilo kettlebell between your legs. seems like a small weight. but try to do 100reps. it's like riding a mountain on a bike... will build massif quads. (http://www.autoadmit.com/thread.php?thread_id=2921679&forum_id=2#28216437) |
Date: June 28th, 2015 2:04 PM Author: White tattoo mad cow disease OH WHAT MASSIF QUADS
jfc |