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Deadlift brows need some advice
| Frozen mexican set | 09/03/15 |
| big wagecucks | 09/03/15 |
| internet-worthy plaza | 09/03/15 |
| Frozen mexican set | 09/03/15 |
| Abusive school famous landscape painting | 09/03/15 |
| Cerebral Sadistic Stead Telephone | 09/03/15 |
| Vibrant property | 09/03/15 |
| Frozen mexican set | 09/03/15 |
| Vibrant property | 09/03/15 |
| Frozen mexican set | 09/03/15 |
| internet-worthy plaza | 09/03/15 |
| Frozen mexican set | 09/03/15 |
Poast new message in this thread
Date: September 3rd, 2015 3:57 PM Author: Frozen mexican set Do you guys have days where you can't even pull 85% of your max? Any idea what causes it and how to avoid it? (http://www.autoadmit.com/thread.php?thread_id=2980164&forum_id=2#28682317) |
Date: September 3rd, 2015 4:00 PM Author: big wagecucks yes. dl is highly variable and i gas quickly after like 5 reps of 425 even though i max around 600.
sometimes im too tired to do 475 for more than 1 and my max varies. just something you deal with. dont work out when youre tired, sore or on an empty stomach if you dont want to be disappointed. |
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Date: September 3rd, 2015 4:01 PM Author: internet-worthy plaza (xo pum (http://www.autoadmit.com/thread.php?thread_id=2980164&forum_id=2#28682333) |
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Date: September 3rd, 2015 4:06 PM Author: Frozen mexican set (http://www.autoadmit.com/thread.php?thread_id=2980164&forum_id=2#28682351) |
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Date: September 3rd, 2015 4:14 PM Author: Abusive school famous landscape painting (http://www.autoadmit.com/thread.php?thread_id=2980164&forum_id=2#28682388) |
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Date: September 3rd, 2015 4:03 PM Author: Cerebral Sadistic Stead Telephone Deadlift is probably the most variable lift for me. Although actually 15% drop is pretty dam high. Id have to be pretty fucked up for that to happen. (http://www.autoadmit.com/thread.php?thread_id=2980164&forum_id=2#28682342) |
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Date: September 3rd, 2015 4:04 PM Author: Vibrant property Watch your volume. Your should only try your 1RM every two weeks or so. If you're doing it right, it destroys your nervous system.
Mix it up with the sumo. Pull is shorter. |
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Date: September 3rd, 2015 4:07 PM Author: Frozen mexican set Maybe that's it.
Last Thursday I did my 1 rep max twice, then pyramidded down from there and was completely burnt. |
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Date: September 3rd, 2015 4:10 PM Author: Vibrant property That's fine. You can do heavy doubles and singles, but take off the next day. Depends on how new you are. Weird thing is, more experienced lifters need to take more time off in between a 1RM because experienced lifters can engage more of their nervous system and so need to rest it more. Your CNS burns out before muscles. (http://www.autoadmit.com/thread.php?thread_id=2980164&forum_id=2#28682362) |
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Date: September 3rd, 2015 4:14 PM Author: Frozen mexican set I drank one beer too many last night and was also awakened a few times throughout that night. I wasn't in top form today. (http://www.autoadmit.com/thread.php?thread_id=2980164&forum_id=2#28682382) |
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Date: September 3rd, 2015 4:14 PM Author: internet-worthy plaza why do you need to max out so often?
I just pull 80% of max for 3 reps as my dead lift work out (after warming up) |
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Date: September 3rd, 2015 4:15 PM Author: Frozen mexican set Trying to bump myself higher with no real strategy. I've plateaued after two years from a dead start and am freaking out. (http://www.autoadmit.com/thread.php?thread_id=2980164&forum_id=2#28682393) |