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Can you Bros critique my workout?
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Date: February 4th, 2016 9:50 AM Author: vibrant obsidian liquid oxygen dilemma Workout A: 2 times per week EZ- Barbell Curl (3x8) Alternating Dumbbell Curl (3x8) Closed Grip Bench Press (3x8) Triceps Pushdown (3x8)
Workout B: 2 times per week Dumbbell Bench Press (3x8) Incline Dumbbell Bench Press (3x8) Dumbbell Shoulder Press (3x8) Overhead Barbell Press (3x8)
I just started working out, Skinny Fat here (5'10, 165lbs)want to get into shape for the summer. Not looking to get super swole. More like a soccer physique. |
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Date: February 4th, 2016 11:27 AM Author: Histrionic temple If you want a soccer physique, train like a soccer player. Run. A lot. In between all of the running, do sprints, pullups, pushups, plyometrics, jumps, lunges, rowing machine and anything else that combines strength training with cardio. (http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29750549) |
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Date: February 4th, 2016 2:32 PM Author: mahogany death wish So, Insanity and P90X. (http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29751650) |
Date: February 4th, 2016 12:04 PM Author: Unhinged principal's office cumskin Why no squat or deadlift?
Have you ever seen a super top heavy soccer player? That's what you appear to be going for |
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Date: February 4th, 2016 12:05 PM Author: deep nowag Gonna need to see DAT|DIET|PLAN before we can give CR advice Brother (http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29750781) |
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Date: February 4th, 2016 2:25 PM Author: vibrant obsidian liquid oxygen dilemma Maintenance calories so about 2,000 per day (40/30/30) Protein/Fats/Carb Macro. (http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29751614) |
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Date: February 4th, 2016 12:05 PM Author: high-end cordovan station Just do 5x5 twice a week and forget all that fancy shit. hth. (http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29750782) |
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Date: February 4th, 2016 12:14 PM Author: Ebony glittery rigpig You have muscles below your waist, brother, they're actually the most important ones.
In addition I'd do less arms, more back, and more shoulders, and more variety in chest. |
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Date: February 4th, 2016 2:26 PM Author: chocolate cruel-hearted space coldplay fan here's a better workout.
A: Get naked. Deadlift.
B: see A |
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Date: February 4th, 2016 2:29 PM Author: vibrant obsidian liquid oxygen dilemma doesn't deadlift fuck up your back? (http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29751637) |
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Date: February 4th, 2016 2:33 PM Author: chocolate cruel-hearted space coldplay fan if you have proper form, you're fine. (http://www.autoadmit.com/thread.php?thread_id=3118170&forum_id=2#29751655) |