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ITT: Explain "Runners" who are overweight
| Exhilarant Tank | 02/13/16 |
| adventurous haunting national security agency gas station | 02/13/16 |
| Adulterous genital piercing | 02/13/16 |
| curious stage fat ankles | 02/13/16 |
| mind-boggling public bath | 02/13/16 |
| supple mustard kitty cat locale | 02/13/16 |
| curious stage fat ankles | 02/13/16 |
| laughsome milky heaven faggotry | 02/13/16 |
| Crystalline rehab | 02/13/16 |
| magenta cracking queen of the night yarmulke | 02/13/16 |
| Crystalline rehab | 02/13/16 |
| magenta cracking queen of the night yarmulke | 02/13/16 |
| Crystalline rehab | 02/13/16 |
| magenta cracking queen of the night yarmulke | 02/13/16 |
| Crystalline rehab | 02/13/16 |
| magenta cracking queen of the night yarmulke | 02/13/16 |
| Hyperventilating excitant knife | 02/13/16 |
| sadistic effete senate people who are hurt | 02/13/16 |
| curious stage fat ankles | 02/13/16 |
| vibrant slimy karate church building | 02/13/16 |
| Wild Hall | 02/13/16 |
| Balding electric furnace | 02/13/16 |
| Embarrassed To The Bone Mint Principal's Office Turdskin | 02/13/16 |
| Beady-eyed nursing home kitty | 02/13/16 |
| supple mustard kitty cat locale | 02/13/16 |
| Beady-eyed nursing home kitty | 02/13/16 |
| supple mustard kitty cat locale | 02/13/16 |
| sapphire affirmative action | 02/13/16 |
| Crystalline rehab | 02/13/16 |
| supple mustard kitty cat locale | 02/13/16 |
| ultramarine stag film alpha | 02/13/16 |
| fragrant dull chad | 02/13/16 |
| Wild Hall | 02/13/16 |
| white infuriating garrison messiness | 02/13/16 |
| Beady-eyed nursing home kitty | 02/13/16 |
| crusty voyeur internal respiration | 02/13/16 |
| Adulterous genital piercing | 02/13/16 |
Poast new message in this thread
Date: February 13th, 2016 10:15 AM Author: Exhilarant Tank Like they run marathons and half marathons on the reg but are still 20-30lbs overweight and flabby. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817866) |
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Date: February 13th, 2016 10:19 AM Author: adventurous haunting national security agency gas station they run at 12:00 mins per mile pace (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817882) |
Date: February 13th, 2016 10:31 AM Author: Adulterous genital piercing They eat like shit, and drink too much beer. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817919) |
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Date: February 13th, 2016 10:34 AM Author: curious stage fat ankles there are studies I don't have at arm's reach that show that resistance training is better at increasing metabolism/heart rate and, in turn, is better at controlling weight. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817933) |
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Date: February 13th, 2016 10:45 AM Author: mind-boggling public bath this
running is basically like chemical castration - fucking tanks your test levels and turns you into a skinny fat bitch |
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Date: February 13th, 2016 10:50 AM Author: supple mustard kitty cat locale (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817994) |
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Date: February 13th, 2016 1:59 PM Author: curious stage fat ankles yup.
you'd be better served lifting weights, learning kettlebell, doing a martial art or doing calisthenics. |
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Date: February 13th, 2016 10:46 AM Author: laughsome milky heaven faggotry Weight has little to do with exercise but almost entirely on food consumed. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817977) |
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Date: February 13th, 2016 10:46 AM Author: Crystalline rehab Exercise has 0 effect on weight loss. 0. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817978) |
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Date: February 13th, 2016 10:47 AM Author: magenta cracking queen of the night yarmulke whats ur height, weight, and body fat% ? (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817979) |
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Date: February 13th, 2016 10:51 AM Author: Crystalline rehab i'm 5'10 130 (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817998) |
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Date: February 13th, 2016 10:52 AM Author: magenta cracking queen of the night yarmulke bf? (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818005) |
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Date: February 13th, 2016 10:56 AM Author: Crystalline rehab gotta be low (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818024) |
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Date: February 13th, 2016 10:59 AM Author: magenta cracking queen of the night yarmulke you have visible abs? (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818038) |
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Date: February 13th, 2016 11:03 AM Author: Crystalline rehab yes (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818052) |
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Date: February 13th, 2016 11:06 AM Author: magenta cracking queen of the night yarmulke 180 (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818062) |
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Date: February 13th, 2016 10:59 AM Author: Hyperventilating excitant knife OMFG (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818036) |
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Date: February 13th, 2016 1:57 PM Author: sadistic effete senate people who are hurt Lol are you kidding (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818759) |
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Date: February 13th, 2016 2:00 PM Author: curious stage fat ankles don't ever poast about fitness in any capacity again. tyia. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818776) |
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Date: February 13th, 2016 2:15 PM Author: vibrant slimy karate church building (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818870) |
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Date: February 13th, 2016 3:20 PM Author: Wild Hall (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29819248) |
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Date: February 13th, 2016 8:06 PM Author: Balding electric furnace (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29822060) |
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Date: February 13th, 2016 2:16 PM Author: Embarrassed To The Bone Mint Principal's Office Turdskin Wow you are very skinny (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818873) |
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Date: February 13th, 2016 2:17 PM Author: Beady-eyed nursing home kitty You weigh same as my 5'7 GF who isn't fat at all (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818882) |
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Date: February 13th, 2016 10:51 AM Author: supple mustard kitty cat locale 5'10.5" 135 20 (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818000) |
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Date: February 13th, 2016 2:20 PM Author: Beady-eyed nursing home kitty It would affect your shit lipid panel numbers though (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818891) |
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Date: February 13th, 2016 10:51 AM Author: supple mustard kitty cat locale Some, I assume, are good people (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817997) |
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Date: February 13th, 2016 10:53 AM Author: sapphire affirmative action I'm about 10-15 lbs overweight and I run about 15-20 miles per week (at around a 7:30 pace). The reason I run isn't to lose weight, but to stay in aerobic shape so I'm not out of breath after climbing a set of stairs or going for a hike.
The reason I'm overweight is because I eat too much. Plain and simple. |
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Date: February 13th, 2016 11:04 AM Author: Crystalline rehab No. You eat the wrong food. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818054) |
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Date: February 13th, 2016 11:05 AM Author: supple mustard kitty cat locale http://nutritionfacts.org/video/what-are-the-healthiest-foods/ (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818058) |
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Date: February 13th, 2016 2:01 PM Author: ultramarine stag film alpha exercise is only 10% of it. the other 90% is what you put in your body and how much. you can stay in great shape by eating healthy and keeping your portions reasonable. if you have decent T levels this should be enough. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818787) |
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Date: February 13th, 2016 2:03 PM Author: fragrant dull chad how come we ban DVP, but the fuccbois are allowed to run loose here
'hai im 5'10 135lb LET ME TELL YOU ABOUT FITNESS' he hissed as he 'curled' some 10lb dumbbells |
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Date: February 13th, 2016 3:22 PM Author: Wild Hall (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29819264) |
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Date: February 13th, 2016 2:08 PM Author: white infuriating garrison messiness Because they don't eat enough food and go into <><STARVATION MODE><> (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818832) |
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Date: February 13th, 2016 2:16 PM Author: Beady-eyed nursing home kitty They're not really runners (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818876) |
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Date: February 13th, 2016 3:24 PM Author: crusty voyeur internal respiration Because long steady state cardio increases your cortisol levels which tanks your Testosterone levels. It also forces your body to start burning through muscle once it goes through glycogen because fat can only be used as energy for slow processes (like walking).
Cardio has to either be relaxed and slow (walking) to burn fat or it has to be balls to the walls for 10 minutes (HIIT like burpees or sprints) because you can't do HIIT long enough to burn through muscle and it releases HGH which is muscle sparing. |
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Date: February 13th, 2016 3:36 PM Author: Adulterous genital piercing This is pretty dumb. If a 30 year old keeps his heart rate around 140, he burns fat. He never burns muscle. You'd have to be really out of shape for 140bpm to be walking.
And it takes like three hours of >150bpm exercise before your body has to decide on a new fuel source. |