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ITT: Explain "Runners" who are overweight
| Shimmering aggressive brunch | 02/13/16 |
| comical ruby voyeur coffee pot | 02/13/16 |
| primrose charismatic multi-billionaire athletic conference | 02/13/16 |
| Charcoal Well-lubricated Becky | 02/13/16 |
| Chartreuse space pozpig | 02/13/16 |
| Crystalline Fragrant Theater Stage Candlestick Maker | 02/13/16 |
| Charcoal Well-lubricated Becky | 02/13/16 |
| Mustard hunting ground crackhouse | 02/13/16 |
| Cracking cyan box office indirect expression | 02/13/16 |
| Wonderful Citrine Psychic Site | 02/13/16 |
| Cracking cyan box office indirect expression | 02/13/16 |
| Wonderful Citrine Psychic Site | 02/13/16 |
| Cracking cyan box office indirect expression | 02/13/16 |
| Wonderful Citrine Psychic Site | 02/13/16 |
| Cracking cyan box office indirect expression | 02/13/16 |
| Wonderful Citrine Psychic Site | 02/13/16 |
| maize public bath | 02/13/16 |
| Sable mental disorder | 02/13/16 |
| Charcoal Well-lubricated Becky | 02/13/16 |
| spectacular wild fortuitous meteor stage | 02/13/16 |
| Ivory library | 02/13/16 |
| Balding sinister base old irish cottage | 02/13/16 |
| chestnut bearded principal's office tattoo | 02/13/16 |
| gold vivacious lay legend | 02/13/16 |
| Crystalline Fragrant Theater Stage Candlestick Maker | 02/13/16 |
| gold vivacious lay legend | 02/13/16 |
| Crystalline Fragrant Theater Stage Candlestick Maker | 02/13/16 |
| alcoholic address | 02/13/16 |
| Cracking cyan box office indirect expression | 02/13/16 |
| Crystalline Fragrant Theater Stage Candlestick Maker | 02/13/16 |
| Nighttime swashbuckling station doctorate | 02/13/16 |
| Dashing khaki hall | 02/13/16 |
| Ivory library | 02/13/16 |
| Doobsian boyish nursing home ratface | 02/13/16 |
| gold vivacious lay legend | 02/13/16 |
| insanely creepy nubile native factory reset button | 02/13/16 |
| primrose charismatic multi-billionaire athletic conference | 02/13/16 |
Poast new message in this thread
Date: February 13th, 2016 10:15 AM Author: Shimmering aggressive brunch Like they run marathons and half marathons on the reg but are still 20-30lbs overweight and flabby. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817866) |
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Date: February 13th, 2016 10:19 AM Author: comical ruby voyeur coffee pot they run at 12:00 mins per mile pace (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817882) |
Date: February 13th, 2016 10:31 AM Author: primrose charismatic multi-billionaire athletic conference They eat like shit, and drink too much beer. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817919) |
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Date: February 13th, 2016 10:34 AM Author: Charcoal Well-lubricated Becky there are studies I don't have at arm's reach that show that resistance training is better at increasing metabolism/heart rate and, in turn, is better at controlling weight. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817933) |
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Date: February 13th, 2016 10:45 AM Author: Chartreuse space pozpig this
running is basically like chemical castration - fucking tanks your test levels and turns you into a skinny fat bitch |
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Date: February 13th, 2016 10:50 AM Author: Crystalline Fragrant Theater Stage Candlestick Maker (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817994) |
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Date: February 13th, 2016 1:59 PM Author: Charcoal Well-lubricated Becky yup.
you'd be better served lifting weights, learning kettlebell, doing a martial art or doing calisthenics. |
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Date: February 13th, 2016 10:46 AM Author: Mustard hunting ground crackhouse Weight has little to do with exercise but almost entirely on food consumed. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817977) |
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Date: February 13th, 2016 10:46 AM Author: Cracking cyan box office indirect expression Exercise has 0 effect on weight loss. 0. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817978) |
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Date: February 13th, 2016 10:47 AM Author: Wonderful Citrine Psychic Site whats ur height, weight, and body fat% ? (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817979) |
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Date: February 13th, 2016 10:51 AM Author: Cracking cyan box office indirect expression i'm 5'10 130 (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817998) |
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Date: February 13th, 2016 10:52 AM Author: Wonderful Citrine Psychic Site bf? (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818005) |
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Date: February 13th, 2016 10:56 AM Author: Cracking cyan box office indirect expression gotta be low (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818024) |
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Date: February 13th, 2016 10:59 AM Author: Wonderful Citrine Psychic Site you have visible abs? (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818038) |
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Date: February 13th, 2016 11:03 AM Author: Cracking cyan box office indirect expression yes (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818052) |
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Date: February 13th, 2016 11:06 AM Author: Wonderful Citrine Psychic Site 180 (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818062) |
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Date: February 13th, 2016 10:59 AM Author: maize public bath OMFG (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818036) |
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Date: February 13th, 2016 1:57 PM Author: Sable mental disorder Lol are you kidding (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818759) |
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Date: February 13th, 2016 2:00 PM Author: Charcoal Well-lubricated Becky don't ever poast about fitness in any capacity again. tyia. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818776) |
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Date: February 13th, 2016 2:15 PM Author: spectacular wild fortuitous meteor stage (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818870) |
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Date: February 13th, 2016 3:20 PM Author: Ivory library (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29819248) |
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Date: February 13th, 2016 8:06 PM Author: Balding sinister base old irish cottage (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29822060) |
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Date: February 13th, 2016 2:16 PM Author: chestnut bearded principal's office tattoo Wow you are very skinny (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818873) |
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Date: February 13th, 2016 2:17 PM Author: gold vivacious lay legend You weigh same as my 5'7 GF who isn't fat at all (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818882) |
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Date: February 13th, 2016 10:51 AM Author: Crystalline Fragrant Theater Stage Candlestick Maker 5'10.5" 135 20 (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818000) |
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Date: February 13th, 2016 2:20 PM Author: gold vivacious lay legend It would affect your shit lipid panel numbers though (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818891) |
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Date: February 13th, 2016 10:51 AM Author: Crystalline Fragrant Theater Stage Candlestick Maker Some, I assume, are good people (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817997) |
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Date: February 13th, 2016 10:53 AM Author: alcoholic address I'm about 10-15 lbs overweight and I run about 15-20 miles per week (at around a 7:30 pace). The reason I run isn't to lose weight, but to stay in aerobic shape so I'm not out of breath after climbing a set of stairs or going for a hike.
The reason I'm overweight is because I eat too much. Plain and simple. |
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Date: February 13th, 2016 11:04 AM Author: Cracking cyan box office indirect expression No. You eat the wrong food. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818054) |
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Date: February 13th, 2016 11:05 AM Author: Crystalline Fragrant Theater Stage Candlestick Maker http://nutritionfacts.org/video/what-are-the-healthiest-foods/ (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818058) |
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Date: February 13th, 2016 2:01 PM Author: Nighttime swashbuckling station doctorate exercise is only 10% of it. the other 90% is what you put in your body and how much. you can stay in great shape by eating healthy and keeping your portions reasonable. if you have decent T levels this should be enough. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818787) |
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Date: February 13th, 2016 2:03 PM Author: Dashing khaki hall how come we ban DVP, but the fuccbois are allowed to run loose here
'hai im 5'10 135lb LET ME TELL YOU ABOUT FITNESS' he hissed as he 'curled' some 10lb dumbbells |
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Date: February 13th, 2016 3:22 PM Author: Ivory library (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29819264) |
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Date: February 13th, 2016 2:08 PM Author: Doobsian boyish nursing home ratface Because they don't eat enough food and go into <><STARVATION MODE><> (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818832) |
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Date: February 13th, 2016 2:16 PM Author: gold vivacious lay legend They're not really runners (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818876) |
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Date: February 13th, 2016 3:24 PM Author: insanely creepy nubile native factory reset button Because long steady state cardio increases your cortisol levels which tanks your Testosterone levels. It also forces your body to start burning through muscle once it goes through glycogen because fat can only be used as energy for slow processes (like walking).
Cardio has to either be relaxed and slow (walking) to burn fat or it has to be balls to the walls for 10 minutes (HIIT like burpees or sprints) because you can't do HIIT long enough to burn through muscle and it releases HGH which is muscle sparing. |
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Date: February 13th, 2016 3:36 PM Author: primrose charismatic multi-billionaire athletic conference This is pretty dumb. If a 30 year old keeps his heart rate around 140, he burns fat. He never burns muscle. You'd have to be really out of shape for 140bpm to be walking.
And it takes like three hours of >150bpm exercise before your body has to decide on a new fuel source. |