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ITT: Explain "Runners" who are overweight
| impertinent swashbuckling resort | 02/13/16 |
| Jet-lagged maize property | 02/13/16 |
| Obsidian filthpig | 02/13/16 |
| provocative sticky rehab skinny woman | 02/13/16 |
| topaz floppy abode prole | 02/13/16 |
| heady half-breed center | 02/13/16 |
| provocative sticky rehab skinny woman | 02/13/16 |
| vigorous mad cow disease | 02/13/16 |
| Violent Stimulating Stead Doctorate | 02/13/16 |
| Dun Nursing Home | 02/13/16 |
| Violent Stimulating Stead Doctorate | 02/13/16 |
| Dun Nursing Home | 02/13/16 |
| Violent Stimulating Stead Doctorate | 02/13/16 |
| Dun Nursing Home | 02/13/16 |
| Violent Stimulating Stead Doctorate | 02/13/16 |
| Dun Nursing Home | 02/13/16 |
| Cerebral cruise ship | 02/13/16 |
| tripping concupiscible dilemma | 02/13/16 |
| provocative sticky rehab skinny woman | 02/13/16 |
| mind-boggling puppy | 02/13/16 |
| navy appetizing mexican | 02/13/16 |
| Ivory comical multi-billionaire | 02/13/16 |
| razzle-dazzle shrine | 02/13/16 |
| Mint Hissy Fit | 02/13/16 |
| heady half-breed center | 02/13/16 |
| Mint Hissy Fit | 02/13/16 |
| heady half-breed center | 02/13/16 |
| Brilliant Insane International Law Enforcement Agency Water Buffalo | 02/13/16 |
| Violent Stimulating Stead Doctorate | 02/13/16 |
| heady half-breed center | 02/13/16 |
| Avocado nudist yarmulke step-uncle's house | 02/13/16 |
| fragrant ceo idea he suggested | 02/13/16 |
| navy appetizing mexican | 02/13/16 |
| Electric box office factory reset button | 02/13/16 |
| Mint Hissy Fit | 02/13/16 |
| nofapping 180 university | 02/13/16 |
| Obsidian filthpig | 02/13/16 |
Poast new message in this thread
Date: February 13th, 2016 10:15 AM Author: impertinent swashbuckling resort Like they run marathons and half marathons on the reg but are still 20-30lbs overweight and flabby. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817866) |
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Date: February 13th, 2016 10:19 AM Author: Jet-lagged maize property they run at 12:00 mins per mile pace (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817882) |
Date: February 13th, 2016 10:31 AM Author: Obsidian filthpig They eat like shit, and drink too much beer. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817919) |
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Date: February 13th, 2016 10:34 AM Author: provocative sticky rehab skinny woman there are studies I don't have at arm's reach that show that resistance training is better at increasing metabolism/heart rate and, in turn, is better at controlling weight. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817933) |
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Date: February 13th, 2016 10:45 AM Author: topaz floppy abode prole this
running is basically like chemical castration - fucking tanks your test levels and turns you into a skinny fat bitch |
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Date: February 13th, 2016 10:50 AM Author: heady half-breed center (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817994) |
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Date: February 13th, 2016 1:59 PM Author: provocative sticky rehab skinny woman yup.
you'd be better served lifting weights, learning kettlebell, doing a martial art or doing calisthenics. |
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Date: February 13th, 2016 10:46 AM Author: vigorous mad cow disease Weight has little to do with exercise but almost entirely on food consumed. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817977) |
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Date: February 13th, 2016 10:46 AM Author: Violent Stimulating Stead Doctorate Exercise has 0 effect on weight loss. 0. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817978) |
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Date: February 13th, 2016 10:47 AM Author: Dun Nursing Home whats ur height, weight, and body fat% ? (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817979) |
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Date: February 13th, 2016 10:51 AM Author: Violent Stimulating Stead Doctorate i'm 5'10 130 (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817998) |
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Date: February 13th, 2016 10:52 AM Author: Dun Nursing Home bf? (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818005) |
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Date: February 13th, 2016 10:56 AM Author: Violent Stimulating Stead Doctorate gotta be low (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818024) |
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Date: February 13th, 2016 10:59 AM Author: Dun Nursing Home you have visible abs? (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818038) |
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Date: February 13th, 2016 11:03 AM Author: Violent Stimulating Stead Doctorate yes (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818052) |
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Date: February 13th, 2016 11:06 AM Author: Dun Nursing Home 180 (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818062) |
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Date: February 13th, 2016 10:59 AM Author: Cerebral cruise ship OMFG (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818036) |
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Date: February 13th, 2016 1:57 PM Author: tripping concupiscible dilemma Lol are you kidding (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818759) |
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Date: February 13th, 2016 2:00 PM Author: provocative sticky rehab skinny woman don't ever poast about fitness in any capacity again. tyia. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818776) |
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Date: February 13th, 2016 2:15 PM Author: mind-boggling puppy (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818870) |
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Date: February 13th, 2016 3:20 PM Author: navy appetizing mexican (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29819248) |
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Date: February 13th, 2016 8:06 PM Author: Ivory comical multi-billionaire (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29822060) |
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Date: February 13th, 2016 2:16 PM Author: razzle-dazzle shrine Wow you are very skinny (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818873) |
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Date: February 13th, 2016 2:17 PM Author: Mint Hissy Fit You weigh same as my 5'7 GF who isn't fat at all (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818882) |
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Date: February 13th, 2016 10:51 AM Author: heady half-breed center 5'10.5" 135 20 (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818000) |
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Date: February 13th, 2016 2:20 PM Author: Mint Hissy Fit It would affect your shit lipid panel numbers though (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818891) |
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Date: February 13th, 2016 10:51 AM Author: heady half-breed center Some, I assume, are good people (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817997) |
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Date: February 13th, 2016 10:53 AM Author: Brilliant Insane International Law Enforcement Agency Water Buffalo I'm about 10-15 lbs overweight and I run about 15-20 miles per week (at around a 7:30 pace). The reason I run isn't to lose weight, but to stay in aerobic shape so I'm not out of breath after climbing a set of stairs or going for a hike.
The reason I'm overweight is because I eat too much. Plain and simple. |
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Date: February 13th, 2016 11:04 AM Author: Violent Stimulating Stead Doctorate No. You eat the wrong food. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818054) |
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Date: February 13th, 2016 11:05 AM Author: heady half-breed center http://nutritionfacts.org/video/what-are-the-healthiest-foods/ (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818058) |
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Date: February 13th, 2016 2:01 PM Author: Avocado nudist yarmulke step-uncle's house exercise is only 10% of it. the other 90% is what you put in your body and how much. you can stay in great shape by eating healthy and keeping your portions reasonable. if you have decent T levels this should be enough. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818787) |
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Date: February 13th, 2016 2:03 PM Author: fragrant ceo idea he suggested how come we ban DVP, but the fuccbois are allowed to run loose here
'hai im 5'10 135lb LET ME TELL YOU ABOUT FITNESS' he hissed as he 'curled' some 10lb dumbbells |
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Date: February 13th, 2016 3:22 PM Author: navy appetizing mexican (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29819264) |
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Date: February 13th, 2016 2:08 PM Author: Electric box office factory reset button Because they don't eat enough food and go into <><STARVATION MODE><> (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818832) |
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Date: February 13th, 2016 2:16 PM Author: Mint Hissy Fit They're not really runners (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818876) |
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Date: February 13th, 2016 3:24 PM Author: nofapping 180 university Because long steady state cardio increases your cortisol levels which tanks your Testosterone levels. It also forces your body to start burning through muscle once it goes through glycogen because fat can only be used as energy for slow processes (like walking).
Cardio has to either be relaxed and slow (walking) to burn fat or it has to be balls to the walls for 10 minutes (HIIT like burpees or sprints) because you can't do HIIT long enough to burn through muscle and it releases HGH which is muscle sparing. |
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Date: February 13th, 2016 3:36 PM Author: Obsidian filthpig This is pretty dumb. If a 30 year old keeps his heart rate around 140, he burns fat. He never burns muscle. You'd have to be really out of shape for 140bpm to be walking.
And it takes like three hours of >150bpm exercise before your body has to decide on a new fuel source. |