4 sets of 10 pull-ups / 225-275-315 DL / 4 sets 225 bench. Uhhhhh
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Date: May 28th, 2016 11:02 PM Author: wonderful sadistic crotch
your bench is good, but the dealidft and pullps are weak.
im just using myself as a reference. im a weak guy, but 4 sets of 10 pull ups and your dl numbers i can do, but i cant bench press 225, i cant even bench press 185 for reps, thats how weak i am.
(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579714) |
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