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4 sets of 10 pull-ups / 225-275-315 DL / 4 sets 225 bench. Uhhhhh

Killed that holiday weekend workout.
vermilion balding main people
  05/28/16
Your deadlift is lacking relative to everything else. Also, ...
nudist glassy sneaky criminal
  05/28/16
I start every workout with chin-ups/pull-ups. It's like my s...
vermilion balding main people
  05/28/16
oh well that explains it. could have said so in the op, that...
Brilliant razzmatazz jewess church
  05/28/16
your bench is good, but the dealidft and pullps are weak. ...
Brilliant razzmatazz jewess church
  05/28/16
I assure you that my pull-up game is strong. Those are 4 set...
vermilion balding main people
  05/28/16
to the chest? yeah i can do that, but maybe only 2 sets of 1...
Brilliant razzmatazz jewess church
  05/28/16
I suck at super wide. Hurts my shoulders.
vermilion balding main people
  05/28/16
yeah it does feel uncomfortable for my shoulders too, now th...
Brilliant razzmatazz jewess church
  05/28/16
I would advise you to do weighted pullups. Feels 180 to rep ...
nudist glassy sneaky criminal
  05/28/16
My gym doesn't have that belt with the hook and I'm too chea...
vermilion balding main people
  05/28/16
How many reps of 225?
beady-eyed bistre organic girlfriend
  05/28/16
10-8-8-6
vermilion balding main people
  05/28/16
You should be deadlifting 5 plates
beady-eyed bistre organic girlfriend
  05/28/16
Your wasting your time by deadlifting
salmon stirring psychic
  05/28/16
Why? It feels good in my spine.
vermilion balding main people
  05/28/16
(Fag)
beady-eyed bistre organic girlfriend
  05/28/16


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Date: May 28th, 2016 10:54 PM
Author: vermilion balding main people

Killed that holiday weekend workout.

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579675)



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Date: May 28th, 2016 11:01 PM
Author: nudist glassy sneaky criminal

Your deadlift is lacking relative to everything else. Also, DL after pullups?

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579710)



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Date: May 28th, 2016 11:03 PM
Author: vermilion balding main people

I start every workout with chin-ups/pull-ups. It's like my sport. My DL sucks because I hurt my back a few months back. First time I've done them that heavy in a while.

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579717)



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Date: May 28th, 2016 11:04 PM
Author: Brilliant razzmatazz jewess church

oh well that explains it. could have said so in the op, that ur pull ups and deadlift arent to the max.

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579723)



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Date: May 28th, 2016 11:02 PM
Author: Brilliant razzmatazz jewess church

your bench is good, but the dealidft and pullps are weak.

im just using myself as a reference. im a weak guy, but 4 sets of 10 pull ups and your dl numbers i can do, but i cant bench press 225, i cant even bench press 185 for reps, thats how weak i am.

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579714)



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Date: May 28th, 2016 11:04 PM
Author: vermilion balding main people

I assure you that my pull-up game is strong. Those are 4 sets of 10 chest to the bar pull-ups. Bet you can't do that.

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579724)



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Date: May 28th, 2016 11:05 PM
Author: Brilliant razzmatazz jewess church

to the chest? yeah i can do that, but maybe only 2 sets of 10 and not 4. i can also do super wide, but also maybe only 2 sets.

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579735)



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Date: May 28th, 2016 11:07 PM
Author: vermilion balding main people

I suck at super wide. Hurts my shoulders.

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579741)



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Date: May 28th, 2016 11:08 PM
Author: Brilliant razzmatazz jewess church

yeah it does feel uncomfortable for my shoulders too, now that you mention it. thats why i dont do them very often. pretty sure its cause my shoulder flexibility is terrible.

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579746)



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Date: May 28th, 2016 11:10 PM
Author: nudist glassy sneaky criminal

I would advise you to do weighted pullups. Feels 180 to rep 45 lbs hanging from your dick

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579760)



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Date: May 28th, 2016 11:14 PM
Author: vermilion balding main people

My gym doesn't have that belt with the hook and I'm too cheap to buy one. Sometimes I put a 25 pound dumbbell between my legs if I've got a workout partner. Pretty hard to hook much more weight with your legs.

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579780)



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Date: May 28th, 2016 11:18 PM
Author: beady-eyed bistre organic girlfriend

How many reps of 225?

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579818)



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Date: May 28th, 2016 11:19 PM
Author: vermilion balding main people

10-8-8-6

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579822)



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Date: May 28th, 2016 11:25 PM
Author: beady-eyed bistre organic girlfriend

You should be deadlifting 5 plates

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579877)



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Date: May 28th, 2016 11:23 PM
Author: salmon stirring psychic

Your wasting your time by deadlifting

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579863)



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Date: May 28th, 2016 11:24 PM
Author: vermilion balding main people

Why? It feels good in my spine.

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579867)



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Date: May 28th, 2016 11:24 PM
Author: beady-eyed bistre organic girlfriend

(Fag)

(http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579873)