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4 sets of 10 pull-ups / 225-275-315 DL / 4 sets 225 bench. Uhhhhh
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Date: May 28th, 2016 10:54 PM Author: wild garnet whorehouse feces Killed that holiday weekend workout. (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579675) |
Date: May 28th, 2016 11:01 PM Author: Translucent Big Karate Goal In Life Your deadlift is lacking relative to everything else. Also, DL after pullups? (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579710) |
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Date: May 28th, 2016 11:03 PM Author: wild garnet whorehouse feces I start every workout with chin-ups/pull-ups. It's like my sport. My DL sucks because I hurt my back a few months back. First time I've done them that heavy in a while. (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579717) |
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Date: May 28th, 2016 11:04 PM Author: arousing halford university oh well that explains it. could have said so in the op, that ur pull ups and deadlift arent to the max. (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579723) |
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Date: May 28th, 2016 11:02 PM Author: arousing halford university your bench is good, but the dealidft and pullps are weak.
im just using myself as a reference. im a weak guy, but 4 sets of 10 pull ups and your dl numbers i can do, but i cant bench press 225, i cant even bench press 185 for reps, thats how weak i am. |
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Date: May 28th, 2016 11:04 PM Author: wild garnet whorehouse feces I assure you that my pull-up game is strong. Those are 4 sets of 10 chest to the bar pull-ups. Bet you can't do that. (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579724) |
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Date: May 28th, 2016 11:05 PM Author: arousing halford university to the chest? yeah i can do that, but maybe only 2 sets of 10 and not 4. i can also do super wide, but also maybe only 2 sets. (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579735) |
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Date: May 28th, 2016 11:07 PM Author: wild garnet whorehouse feces I suck at super wide. Hurts my shoulders. (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579741) |
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Date: May 28th, 2016 11:08 PM Author: arousing halford university yeah it does feel uncomfortable for my shoulders too, now that you mention it. thats why i dont do them very often. pretty sure its cause my shoulder flexibility is terrible. (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579746) |
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Date: May 28th, 2016 11:10 PM Author: Translucent Big Karate Goal In Life I would advise you to do weighted pullups. Feels 180 to rep 45 lbs hanging from your dick (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579760) |
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Date: May 28th, 2016 11:14 PM Author: wild garnet whorehouse feces My gym doesn't have that belt with the hook and I'm too cheap to buy one. Sometimes I put a 25 pound dumbbell between my legs if I've got a workout partner. Pretty hard to hook much more weight with your legs. (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579780) |
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Date: May 28th, 2016 11:18 PM Author: Jet Swashbuckling Station How many reps of 225? (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579818) |
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Date: May 28th, 2016 11:19 PM Author: wild garnet whorehouse feces 10-8-8-6 (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579822) |
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Date: May 28th, 2016 11:25 PM Author: Jet Swashbuckling Station You should be deadlifting 5 plates (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579877) |
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Date: May 28th, 2016 11:23 PM Author: zombie-like thriller orchestra pit boiling water Your wasting your time by deadlifting (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579863) |
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Date: May 28th, 2016 11:24 PM Author: wild garnet whorehouse feces Why? It feels good in my spine. (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579867) |
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Date: May 28th, 2016 11:24 PM Author: Jet Swashbuckling Station (Fag) (http://www.autoadmit.com/thread.php?thread_id=3236985&forum_id=2#30579873) |