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Rate my plan to get out of crippling depression
| bull headed site | 06/25/16 |
| Motley Area | 06/25/16 |
| bull headed site | 06/25/16 |
| Aphrodisiac ticket booth | 06/25/16 |
| narrow-minded unhinged theater stage reading party | 06/25/16 |
| Coral office | 06/25/16 |
| narrow-minded unhinged theater stage reading party | 06/25/16 |
| Swashbuckling Stage Feces | 06/25/16 |
| stirring buff tanning salon son of senegal | 06/25/16 |
| bull headed site | 06/25/16 |
| 180 well-lubricated spot | 06/25/16 |
Poast new message in this thread
Date: June 25th, 2016 12:53 PM Author: bull headed site Lately my work product has suffered because of my crippling depression and severe anxiety related to loneliness. I want to feel happy and productive again. Here is my plan.
1) Workout 4 days a week 2) Nightly Yoga after work (theres a studio on the way home) 3) Pick up a new Hobby (I signed up for cooking classes) 4) Join a rec indoor soccer league. 5) Clean eating diet
29 year old dude. |
Date: June 25th, 2016 12:54 PM Author: Motley Area how much are you drinking (http://www.autoadmit.com/thread.php?thread_id=3266493&forum_id=2#30788505) |
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Date: June 25th, 2016 12:56 PM Author: bull headed site I don't drink, my vice is late night binge eating. I pretty much will eat like an entire pizza and a half tub of ice cream before bed to combat my depression. I suppose its better than substance abuse. (http://www.autoadmit.com/thread.php?thread_id=3266493&forum_id=2#30788523) |
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Date: June 25th, 2016 12:54 PM Author: Aphrodisiac ticket booth Think about how if you went a few miles straight up you'd be freezing and unable to breathe, and if you went a few miles straight down you'd be in burning lava. (http://www.autoadmit.com/thread.php?thread_id=3266493&forum_id=2#30788510) |
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Date: June 25th, 2016 12:55 PM Author: narrow-minded unhinged theater stage reading party http://nutritionfacts.org/topics/depression/ (http://www.autoadmit.com/thread.php?thread_id=3266493&forum_id=2#30788511) |
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Date: June 25th, 2016 12:57 PM Author: Coral office *lifts depression by removing gluten and pork* (http://www.autoadmit.com/thread.php?thread_id=3266493&forum_id=2#30788533) |
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Date: June 25th, 2016 12:59 PM Author: narrow-minded unhinged theater stage reading party need herbs and spices for dem antioxidents (http://www.autoadmit.com/thread.php?thread_id=3266493&forum_id=2#30788541) |
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Date: June 25th, 2016 6:03 PM Author: Swashbuckling Stage Feces the testosterone deficiency, tryptophan and saffron stuff is legit (http://www.autoadmit.com/thread.php?thread_id=3266493&forum_id=2#30790404) |
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Date: June 25th, 2016 12:56 PM Author: stirring buff tanning salon son of senegal IF you can actually do it, then yes, do it, the rec soccer sounds fun (http://www.autoadmit.com/thread.php?thread_id=3266493&forum_id=2#30788518) |
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Date: June 25th, 2016 12:58 PM Author: bull headed site Thank you brother, I know that once I get used to doing those activities the momentum will keep me going. Its just getting initiated and overcoming my desire to just stay unproductive and wallow while watching netflix. (http://www.autoadmit.com/thread.php?thread_id=3266493&forum_id=2#30788535) |
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Date: June 25th, 2016 6:55 PM Author: 180 well-lubricated spot You're setting yourself up for more depression by trying to change too much at once. With lifting 4x week and yoga 5x week you'll inevitably slip up and fall into a downward spiral. (http://www.autoadmit.com/thread.php?thread_id=3266493&forum_id=2#30790614) |