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Ran my 5K in just over 21 minutes (Earl)
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Date: September 26th, 2016 5:37 PM Author: Kink-friendly dopamine theatre 21:09
This was a minute slower than my best time 4 years ago, but 3 minutes better than my embarrassingly lazy time last year.
Did not train much, ran on my treadmill over the past week and a half a little.
I did once again win the 200+ and over weight class. 12th place overall and third in the 30-39 age range.
I think my hopes of running a 5K under 20 minutes and bench pressing 315 ever again are gone. Maybe I can bench 300+ again if I work at it. |
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Date: September 26th, 2016 10:40 PM Author: Supple lake market antidepressant drug >I think my hopes of running a 5K under 20 minutes and bench pressing 315 ever again are gone. Maybe I can bench 300+ again if I work at it.
wtf man how old are you? are you disabled?
both of those are still achievable, just not simultaneously |
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Date: September 29th, 2016 6:37 PM Author: Kink-friendly dopamine theatre I'm 37 (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31524038) |
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Date: September 30th, 2016 7:57 AM Author: Soul-stirring property Eesh (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31527230) |
Date: September 26th, 2016 5:38 PM Author: Abusive Comical Station Yeah, man ... you're not going to get as many replies as julia. Sorry. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496432) |
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Date: September 26th, 2016 5:39 PM Author: Rebellious jet school organic girlfriend tbf he hasn't poasted his mirror selfie yet (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496436) |
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Date: September 26th, 2016 5:43 PM Author: Abusive Comical Station Fair point. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496468) |
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Date: September 26th, 2016 5:46 PM Author: Kink-friendly dopamine theatre after I hit my abs tonight. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496487) |
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Date: September 26th, 2016 5:39 PM Author: fiercely-loyal black dilemma very good
how much you weigh? |
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Date: September 26th, 2016 5:44 PM Author: Kink-friendly dopamine theatre 205 (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496474) |
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Date: September 26th, 2016 5:40 PM Author: startling cyan useless brakes reading party earl smashes 20 min barrier when he sees luis driving pacecar volt for randy simmons race with persian milf in the seat (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496446) |
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Date: September 26th, 2016 6:11 PM Author: Cerise appetizing site trump supporter (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496630) |
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Date: September 26th, 2016 5:41 PM Author: Hairraiser native so a bunch of dudes ran on treadmills? (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496454) |
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Date: September 26th, 2016 5:44 PM Author: Kink-friendly dopamine theatre no I ran on a treadmill for about a week and a bit to try and get in shape. The race itself was in Century City in LA. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496476) |
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Date: September 26th, 2016 5:45 PM Author: Hairraiser native so with one month you'd be the fastest guy over 25 in LA except for the RAMs' safeties. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496485) |
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Date: September 26th, 2016 5:41 PM Author: Lime Excitant Potus If you haven't tried it yet, train with the map my run app and set the pace reminders at 400 yards. It will basically ding you constantly and you'll know when you fall off pace even over a pretty short distance. Helped me get my time way down.
21 is a good time though. I bet that puts you in the top 5% of runners. |
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Date: September 26th, 2016 5:45 PM Author: Kink-friendly dopamine theatre I was 12th out of 400 or something. But a lot of these "runners" are old lawyers and staff. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496483) |
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Date: September 26th, 2016 5:51 PM Author: Lime Excitant Potus That's still damn good. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496509) |
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Date: September 26th, 2016 10:42 PM Author: Supple lake market antidepressant drug yeah and considering he's >200 it's damn good (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31500900) |
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Date: September 26th, 2016 5:47 PM Author: Passionate coffee pot solid (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496491) |
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Date: September 26th, 2016 5:48 PM Author: motley buff double fault wagecucks sad
jogging is not a sport |
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Date: September 26th, 2016 6:10 PM Author: Laughsome gaping if you ever want to feel good about the shape you are in, sign up for a local bar association 5k. THere will be a handful of hardcore lawyer runners, the rest fatasses. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496625) |
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Date: September 26th, 2016 7:22 PM Author: Kink-friendly dopamine theatre what I did is probably comparable to that. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496974) |
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Date: September 26th, 2016 6:13 PM Author: Cerise appetizing site trump supporter (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31496637) |
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Date: September 26th, 2016 7:35 PM Author: plum dingle berry doctorate Fuck bro. I'm your age and I ran a 5k yesterday at 33 minutes =(
Why am I so fat and slow? I feel like I'm mentally weak- I always convince myself to stop and walk |
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Date: September 26th, 2016 7:40 PM Author: Kink-friendly dopamine theatre walking when tired is a sign of mental weakness :( sorry bro.
It's just a 5K - even if you are beat to shit after running 15 minutes, hey you are almost done. Just see it through.
The aversion to discomfort is the biggest problem with lazy people nowadays. No shit exercising is not pleasant and difficult. |
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Date: September 26th, 2016 7:43 PM Author: plum dingle berry doctorate How do I get over this hump? (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31497099) |
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Date: September 26th, 2016 7:46 PM Author: Kink-friendly dopamine theatre set goals for yourself and make sure you push yourself each time you exercise. realize that the pain makes you better and you will feel good about overcomming the pain, rather than focusing on it and how easy it would be to stop.
When there is never a question that you would consider stopping, then you are dealing with the pain rather than letting it control you. |
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Date: September 26th, 2016 7:56 PM Author: motley buff double fault wagecucks killself.
jewish vegan shrews "run" 5ks.
it in no way requires challenging or "pushing" yourself.
BECAUSE IT'S JUST FUCKING JOGGING NOT DOING ANYTHING |
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Date: September 26th, 2016 8:00 PM Author: Slippery nibblets A 21 minute 5k is like a 6:30 pace (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31497198) |
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Date: September 26th, 2016 8:00 PM Author: Kink-friendly dopamine theatre Run it in 20 minutes and tell me you think its jogging.
Running a mile isn't very far either, but if you run it under 6 minutes that requires you to challenge yourself and build up to it. |
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Date: September 27th, 2016 5:35 PM Author: motley buff double fault wagecucks I won my k-12 private schools charity run by doing 10 miles.
I was in first grade. I moved on from jogging after that.
edit: not true. I also won my grades mile run in third grade with a time of 6:42. I still think I'll ignore adult "men" talking about their 5:55 mile times. thank. |
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Date: September 26th, 2016 10:46 PM Author: Supple lake market antidepressant drug lol a 21 minute 5k is not "jogging" (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31501022) |
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Date: September 26th, 2016 10:48 PM Author: Supple lake market antidepressant drug if you're one of those bros who needs official shit to motivate yourself, get your lactic threshold heart rate determined by a professional then you base your runs on staying at 85% of your LT rate and over time you can PWN like never before |
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Date: September 26th, 2016 10:45 PM Author: Supple lake market antidepressant drug "walking when tired is a sign of mental weakness" could be a sign he was running beyond his lactic threshold, but doubtful at 33 minutes |
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Date: September 26th, 2016 10:47 PM Author: Laughsome gaping Damn, 33 minutes?
Start low. Run 2 miles nonstop every other day for a few weeks, focus on maintaining a certain pace.
Up the pace and miles as the weeks go on |
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Date: September 27th, 2016 2:47 AM Author: Beady-eyed nofapping senate Low vo2max. You will always be slow unless you are currently very obese (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31503217) |
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Date: September 26th, 2016 7:59 PM Author: stirring hideous stain I just ran 5 miles but my fastest 5k within that 5 miles was 22:30. Odds I could beat you if I only ran 5k? (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31497192) |
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Date: September 26th, 2016 8:00 PM Author: Slippery nibblets Not nearly enough detakls (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31497203) |
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Date: September 26th, 2016 8:03 PM Author: stirring hideous stain The nature of giving odds is that you're working with imperfect information. Otherwise you wouldn't give fucking odds. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31497216) |
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Date: September 26th, 2016 8:08 PM Author: Slippery nibblets You tend to run faster just by virtue of being in front of a crowd at these races (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31497258) |
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Date: September 26th, 2016 8:11 PM Author: stirring hideous stain Was not at a race just a regular workout. Wasn't trying to set a PR but probably wasn't far off a PR. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31497280) |
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Date: September 26th, 2016 8:12 PM Author: Slippery nibblets I think you'd be able to beat this time (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31497293) |
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Date: September 26th, 2016 8:16 PM Author: stirring hideous stain Maybe. I would need at least a couple of practice races at 3. Would need to familiarize myself with the distance to know how much to push to maximize at that distance. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31497330) |
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Date: September 26th, 2016 8:05 PM Author: Kink-friendly dopamine theatre 7:16 mile? I think it would be close and depend on how much you push yourself to run that pace. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31497239) |
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Date: September 26th, 2016 8:07 PM Author: stirring hideous stain Fair. I haven't run only 3 miles in quite a while. I think if I had to run the 3 miles tomorrow cold that you would beat me but if I had a few weeks to prep for 3 rather than the longer distance I could get to where you are. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31497256) |
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Date: September 26th, 2016 8:35 PM Author: Kink-friendly dopamine theatre ha, well if I knew I was racing an xo pumo that might change my training (i.e. I might train).
Was your 5 mile run pretty flat? We had a moderately annoying hill and the entire race was there and back, so we had three 180 degree turn around which probably knock 3-5 seconds off your time each. |
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Date: September 26th, 2016 8:44 PM Author: stirring hideous stain Mild decline all the way there 180 turn and mild incline all the way back. I also run in an area with stoplights and traffic and shit which costs me a little time though it's hard to say how much. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31497616) |
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Date: October 3rd, 2016 9:04 PM Author: stirring hideous stain Earl u fag I'm coming for u. Just hit 22:10 pace for 5k (again, running 5 miles). First run after 1 week vacation. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31550477) |
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Date: September 26th, 2016 10:47 PM Author: Alcoholic windowlicker So cool man. Thanks for updating me on your running. Definitely appreciate it. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31501045) |
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Date: September 29th, 2016 6:46 PM Author: Purple Gay Wizard (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31524102) |
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Date: September 29th, 2016 6:47 PM Author: Twisted concupiscible trailer park ladyboy (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31524104) |
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Date: September 29th, 2016 10:55 PM Author: Alcoholic windowlicker (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31525836) |
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Date: October 3rd, 2016 9:10 PM Author: Beta sandwich office Fuck you fat fuck. Now that You know they have weight classes You might want to train for the 250 class. (http://www.autoadmit.com/thread.php?thread_id=3364535&forum_id=2#31550533) |