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Stronglifts 5X5 is not sustainable for man over 30 for more than like a month
| Buff french dog poop | 09/29/16 |
| Avocado cerebral sanctuary azn | 09/29/16 |
| Buff french dog poop | 09/29/16 |
| Swollen odious legal warrant mad-dog skullcap | 09/29/16 |
| Buff french dog poop | 09/29/16 |
| Red multi-colored market | 09/29/16 |
| Buff french dog poop | 09/29/16 |
| Supple Insecure Gas Station Alpha | 09/29/16 |
| amethyst step-uncle's house | 09/29/16 |
| cheese-eating milky stag film faggotry | 09/29/16 |
| Supple Insecure Gas Station Alpha | 09/29/16 |
| cheese-eating milky stag film faggotry | 09/29/16 |
| vibrant dead pit idea he suggested | 09/29/16 |
| cheese-eating milky stag film faggotry | 09/29/16 |
| vibrant dead pit idea he suggested | 09/29/16 |
| cheese-eating milky stag film faggotry | 09/29/16 |
| flushed confused cuck public bath | 09/29/16 |
| titillating station | 09/29/16 |
| hyperventilating territorial volcanic crater locus | 09/29/16 |
| Buff french dog poop | 09/29/16 |
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| White Trip Trust Fund House | 09/29/16 |
| Buff french dog poop | 09/29/16 |
| insane useless brakes | 09/29/16 |
| hyperventilating territorial volcanic crater locus | 09/29/16 |
| rough-skinned immigrant | 06/11/17 |
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| Submissive duck-like haunted graveyard doctorate | 09/29/16 |
| high-end aggressive dragon therapy | 09/29/16 |
| Buff french dog poop | 09/29/16 |
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| jet crusty temple place of business | 09/29/16 |
| excitant keepsake machete stain | 09/29/16 |
| jet crusty temple place of business | 09/29/16 |
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| Buff french dog poop | 09/29/16 |
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Poast new message in this thread
Date: September 29th, 2016 12:19 AM Author: Buff french dog poop Recovery time becomes an issue with the heavy weight. By the third workout of the week, you want to kill self. It becomes a chore. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518243) |
Date: September 29th, 2016 12:37 AM Author: Avocado cerebral sanctuary azn Yeah I stopped that shit ages ago. LJL at all the fads I get into (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518382) |
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Date: September 29th, 2016 12:42 AM Author: Buff french dog poop What kind of split do you do? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518415) |
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Date: September 29th, 2016 12:43 AM Author: Swollen odious legal warrant mad-dog skullcap not if you've been lifting for years, more like late 30's
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Date: September 29th, 2016 12:46 AM Author: Buff french dog poop I've been lifting for 25 years. Since 7th grade. I'm now 35. I can't do this workout. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518446) |
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Date: September 29th, 2016 12:49 AM Author: Red multi-colored market You were ten in eve th grade? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518468) |
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Date: September 29th, 2016 12:55 AM Author: Buff french dog poop Okay, maybe 20 years. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518526) |
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Date: September 29th, 2016 12:44 AM Author: Supple Insecure Gas Station Alpha Mid 30s and still OK for me (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518433) |
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Date: September 29th, 2016 6:36 AM Author: amethyst step-uncle's house LOL (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519171) |
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Date: September 29th, 2016 12:45 AM Author: cheese-eating milky stag film faggotry psa do reverse pyramids
5x weight 6x 90% of first set 8x 90% of second set
enjoy gains forever provided you've ordered a set of fractional plates |
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Date: September 29th, 2016 12:46 AM Author: Supple Insecure Gas Station Alpha Explain (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518443) |
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Date: September 29th, 2016 12:48 AM Author: cheese-eating milky stag film faggotry that's literally it, no more explanation needed, sooooo crrrr (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518456) |
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Date: September 29th, 2016 12:55 AM Author: vibrant dead pit idea he suggested Wtf? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518522) |
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Date: September 29th, 2016 1:04 AM Author: cheese-eating milky stag film faggotry 180 as fuck, start off with the heavy set that's going to give you gainzzz, then do a couple workbacks, pwnpwnpwn how the fuck have you never heard of RPT, are you just another fat geek who heard about starting strength and decided you were an olympic level lifter |
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Date: September 29th, 2016 2:05 AM Author: vibrant dead pit idea he suggested Lol Not fat, but EARL did get me on that starting strength tip back in 2010. Haven't followed it to the tee since like 2012 I've never heard of the reverse pyramid though so I'm skeptical by default |
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Date: September 29th, 2016 10:08 AM Author: cheese-eating milky stag film faggotry "reverse pyramid" isn't some weirdo's invention, it's literally as established and generic as doing a "split" - just a term for a type of workout lifters do it's not like "starting strength" or "strongliftrs" where it's some dood's custom plan |
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Date: September 29th, 2016 6:31 AM Author: flushed confused cuck public bath (martin berkhan) (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519168) |
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Date: September 29th, 2016 12:47 AM Author: titillating station its hard to do without gear, but CAN be done. you just have to be very precise with actual gains. i'm talking like using the pennies at the gym, etc.
i gave up lifting one point when i got too bulky and started effecting my athleticism. i'm basically a "bar bro" now and have been for about 7 years. pullups, dips, pushups, free squats, etc. but i do grapple 3 times a week so that is enough if i let it be. |
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Date: September 29th, 2016 1:14 AM Author: hyperventilating territorial volcanic crater locus if you're over 30 you should be on some gear (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518623) |
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Date: September 29th, 2016 1:26 PM Author: Buff french dog poop what da fuck is gear? is this some gay bodybuilding.com term for roids? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521484) |
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Date: September 29th, 2016 1:31 PM Author: White Trip Trust Fund House yes (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521524) |
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Date: September 29th, 2016 1:31 PM Author: White Trip Trust Fund House wrong (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521521) |
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Date: September 29th, 2016 2:35 PM Author: Buff french dog poop CR
https://youtu.be/RD_44xEEDjU |
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Date: September 29th, 2016 2:39 PM Author: insane useless brakes lmao just do lose your hair and your natural ability to produce test in order to impress the other bears at your gym (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31522081) |
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Date: September 29th, 2016 2:53 PM Author: hyperventilating territorial volcanic crater locus you don't have any hair or natural ability to produce test anyway after age 30 (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31522202) |
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Date: June 11th, 2017 7:08 PM Author: rough-skinned immigrant (actual azn man) (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530164) |
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Date: June 11th, 2017 7:11 PM Author: White Trip Trust Fund House (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530178) |
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Date: September 29th, 2016 1:41 AM Author: Submissive duck-like haunted graveyard doctorate I had no problem with it eating normally but it lead to injury trying to keep up with it on a cut. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518722) |
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Date: September 29th, 2016 5:23 AM Author: high-end aggressive dragon therapy You get 100% of the anabolic effect and at least 80% of the strength effect with higher rep sets while sparing your joints HTH (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519122) |
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Date: September 29th, 2016 1:27 PM Author: Buff french dog poop post a recommended split. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521494) |
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Date: September 29th, 2016 2:21 PM Author: snowy marvelous plaza just do 3x10 and cycle intensity (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521911) |
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Date: September 29th, 2016 1:28 PM Author: glassy misanthropic parlour 80% of the strength effect is pretty sad. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521495) |
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Date: September 29th, 2016 2:21 PM Author: snowy marvelous plaza (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521917) |
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Date: September 29th, 2016 7:00 AM Author: Sapphire preventive strike menage (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519183) |
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Date: September 29th, 2016 10:16 AM Author: Plum Wonderful Hell or beginners doing relatively low weights. I agree that it's not sustainable otherwise. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519990) |
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Date: September 29th, 2016 1:27 PM Author: Buff french dog poop (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521491) |
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Date: September 29th, 2016 2:19 PM Author: jet crusty temple place of business (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521900) |
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Date: September 29th, 2016 1:30 PM Author: very tactful feces chad If you're a desk jockey, no strength program will be sustainable in your 30s. You need tons of sleep and food (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521513) |
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Date: September 29th, 2016 1:32 PM Author: excitant keepsake machete stain is 5x5 a good program for someone who doesn't care about bulking, just want to build strength to boost athletic performance? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521532) |
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Date: September 29th, 2016 2:25 PM Author: jet crusty temple place of business 5x5 at 100% weight is a little rough for normal bros you can do it as a beginner but when you start lifting heavier you risk injury
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Date: September 29th, 2016 2:26 PM Author: excitant keepsake machete stain so what's a good workout program/routing for someone who just wants to build overall strength upper and lower body with the goal of boosting athletic performance? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521974) |
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Date: September 29th, 2016 2:30 PM Author: jet crusty temple place of business for strength you can look up some nonlinear powerlifting routines i use this kids program lol http://www.canditotraininghq.com/free-strength-programs/ |
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Date: September 29th, 2016 2:29 PM Author: Tripping Cracking Dysfunction Codepig I've been doing it for 5 years now. My favorite way to work out. Though I have gotten to a point where I'm just maintaining and am not increasing weight anymore. To answer your q, yes, imo (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521994) |
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Date: September 29th, 2016 2:41 PM Author: Buff french dog poop list your working weight for each lift. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31522103) |
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Date: June 11th, 2017 6:53 PM Author: black double fault (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530080) |
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Date: June 11th, 2017 7:28 PM Author: beady-eyed clear dopamine principal's office 41 yo here, still on dat 5x5 tip. Taking Qs (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530287) |
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Date: August 28th, 2017 6:49 PM Author: Medicated hospital (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#34087664) |
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Date: June 8th, 2018 10:35 PM Author: Medicated hospital (literal woman) (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#36210790) |
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Date: June 8th, 2018 10:36 PM Author: pontificating cordovan university jewess OP confirmed bitch made faggot, hence why he's a pumo now after Trump gaped his faggot ass (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#36210797) |
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Date: June 8th, 2018 10:38 PM Author: Indigo state You can absolutely do it just dont overdo it (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#36210804) |