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I dont lift weights anymore but I can still bench 225 for reps with ease
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Date: December 8th, 2016 1:46 PM Author: Bespoke hall Thats all muscle memory and dad strength (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087511) |
Date: December 8th, 2016 1:47 PM Author: chrome galvanic ratface coldplay fan Muscle memory / knowing how to engage full CNS on lifts is shocking important to strength. (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087514) |
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Date: December 8th, 2016 1:48 PM Author: Bespoke hall cr (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087521) |
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Date: December 8th, 2016 3:16 PM Author: Federal stage internal respiration "engage full CNS"
can you distill this down? what does this mean, exactly |
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Date: December 8th, 2016 3:18 PM Author: carmine roast beef Do you know what noob gains are?
That's basically all from CNS adaptation. Your muscles and CNS adapt to lifting heavier things. A lot of your initial strength gains are from that and not from building new muscle. |
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Date: December 8th, 2016 1:49 PM Author: gay whorehouse scourge upon the earth height? weight? squat? (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087525) |
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Date: December 8th, 2016 1:51 PM Author: Bespoke hall 6'1 190 never did a 1RM squat in my life (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087536) |
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Date: December 8th, 2016 1:51 PM Author: chrome galvanic ratface coldplay fan http://www.exrx.net/Calculators/OneRepMax.html (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087543) |
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Date: December 8th, 2016 1:56 PM Author: Bespoke hall used to do 5 sets of 5 with i think 455 so who knows (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087591) |
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Date: December 8th, 2016 1:57 PM Author: chrome galvanic ratface coldplay fan Assuming you were going to near-failure, your 1RM was 511. (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087606) |
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Date: December 8th, 2016 2:00 PM Author: Bespoke hall My deadlift always lagged behind squat by a lot (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087628) |
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Date: December 8th, 2016 2:01 PM Author: Histrionic purple laser beams rigpig Because you do quarter squats (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087635) |
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Date: December 8th, 2016 2:02 PM Author: Bespoke hall No way, ass 2 grass. I was a ski racer for years (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087641) |
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Date: December 8th, 2016 2:04 PM Author: Histrionic purple laser beams rigpig Vid? (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087659) |
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Date: December 8th, 2016 2:05 PM Author: Bespoke hall I didnt make this to brag and my "numbers" were never great (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087666) |
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Date: December 8th, 2016 3:22 PM Author: Heady Crimson Kitchen 455 for 5 reps is a huge, as in staggering, deep squat (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088336) |
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Date: December 8th, 2016 3:28 PM Author: violet outnumbered state pervert (could easily play in the NFL with these numbers) (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088396) |
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Date: December 8th, 2016 1:51 PM Author: soul-stirring boltzmann i had to stop going to the gym for about six weeks due to an injury.
resumed this week and it is crazy how much my strength fell. especially with bicep curls. |
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Date: December 8th, 2016 1:53 PM Author: Bespoke hall Yeah but you should hit a baseline, above where you were "untrained" at least. I had a neck injury and nerve damage from skiing and cant really lift anymore but once or twice a year ill do bench to see (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32087563) |
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Date: December 8th, 2016 3:15 PM Author: Jet piazza Bros who "don't lift anymore" just casually benching like D-1 linebackers "with ease," only on XO. (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088261) |
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Date: December 8th, 2016 3:16 PM Author: carmine roast beef D1 linebackers are probably repping more than 225 I'm guessing, but cr (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088273) |
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Date: December 8th, 2016 3:17 PM Author: Bespoke hall They can rep 225 20+ times (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088281) |
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Date: December 8th, 2016 3:19 PM Author: Federal stage internal respiration the ones going to the NFL can most cant |
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Date: December 8th, 2016 3:22 PM Author: Bespoke hall Most high school varsity players can rep 225 8-10 times (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088339) |
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Date: December 8th, 2016 3:23 PM Author: Federal stage internal respiration most high school varsity players are on par with elite college corners going to the NFL?
http://www.sbnation.com/nfl/2016/2/26/11120690/nfl-combine-results-2016-bench-press-results-wide-receiver |
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Date: December 8th, 2016 3:24 PM Author: Bespoke hall Corners are the biggest pussies in football worse than kickers man (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088364) |
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Date: December 8th, 2016 3:25 PM Author: Federal stage internal respiration you're completely full of s***, most varsity football players aren't putting up 225 8-10 times. LJL (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088374) |
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Date: December 8th, 2016 3:28 PM Author: Bespoke hall The ones who lift are. This is not hard to accomplish at all (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088399) |
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Date: December 8th, 2016 3:29 PM Author: Federal stage internal respiration you're dumb (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088405) |
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Date: December 8th, 2016 3:30 PM Author: Bespoke hall No offense man but arent you benching 135 (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088416) |
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Date: December 8th, 2016 3:32 PM Author: Federal stage internal respiration I did 175x8 today. I'm not a stud but your numbers are way off. (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088440) |
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Date: December 8th, 2016 3:35 PM Author: Bespoke hall my 16 year old brother was repping 225 in the 12 range. he played against Ndumukong Suh his senior year and dominated him (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088472) |
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Date: December 8th, 2016 3:36 PM Author: Federal stage internal respiration that's cool. your little brother is a serious athlete. I'm not and never claimed to be. (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088480) |
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Date: December 8th, 2016 3:38 PM Author: Bespoke hall my football team we all were serious lifters i think 8 of my teammates played D-1 football so maybe its not like this everywhere (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088497) |
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Date: December 8th, 2016 3:38 PM Author: carmine roast beef lol (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088504) |
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Date: December 8th, 2016 3:26 PM Author: carmine roast beef lmao no (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088379) |
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Date: December 8th, 2016 3:24 PM Author: Heady Crimson Kitchen this is comically wrong (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088354) |
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Date: December 8th, 2016 3:25 PM Author: Bespoke hall Our team had all the records posted in the weight room (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088372) |
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Date: December 8th, 2016 3:23 PM Author: carmine roast beef Go look at the combine stats. Less than half are putting up more than 20 reps. A lot of those guys could have somewhat poor endurance and be better in lower rep ranges. (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088344) |
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Date: December 8th, 2016 3:30 PM Author: Bespoke hall Bench isnt important at combine for most positions its about 40 time and cone drill (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088422) |
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Date: December 8th, 2016 3:31 PM Author: carmine roast beef dude you've been outted as not knowing what you're talking about ITT (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088436) |
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Date: December 8th, 2016 3:16 PM Author: sinister boyish famous landscape painting pit (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088274) |
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Date: December 8th, 2016 3:17 PM Author: Bespoke hall My uncle was a d-1 linebacker and he can still lift more than me (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088275) |
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Date: December 8th, 2016 3:17 PM Author: Insanely creepy telephone (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088287) |
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Date: December 8th, 2016 3:19 PM Author: Aromatic apoplectic orchestra pit if not flame and no training whatsoever that's unusually strong
same height /weight I can probably do ~150 a few times cold starting out but not 225 |
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Date: December 8th, 2016 3:20 PM Author: Bespoke hall I lifted for 15+ years til my neck injury (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088313) |
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Date: December 8th, 2016 3:21 PM Author: Aromatic apoplectic orchestra pit I've lifted for at least 12 straight but if I stopped for a year or something I doubt I'd be able to put up 225
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Date: December 8th, 2016 3:22 PM Author: Bespoke hall You could brother (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088334) |
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Date: December 8th, 2016 3:39 PM Author: autistic box office depressive i never see guys at that weight repping 225 (http://www.autoadmit.com/thread.php?thread_id=3453215&forum_id=2#32088515) |